Hauv lub ntiaj teb zoo tagnrho, peb txhua tus tuaj yeem mus rau qhov khoom noj khaws cia rau ntawm lub siab nyiam, sau peb lub tub yees nrog cov khoom tshiab thiab tsis tas yuav txhawj xeeb txog lwm zaus peb tuaj yeem khaws peb lub pantry. Alas, qhov ntawd tsis yog lub ntiaj teb peb nyob, thiab qee zaum koj yuav tsum tau npaj rau txhua yam. Thankfully, khoom zoo pantry tuaj yeem ua rau koj nyob deb ntawm qhov xwm txheej ceev (piv txwv li, nag xob nag cua, cua daj cua dub lossis kev sib kis thoob ntiaj teb), tsuav koj paub cov khoom tseem ceeb los sau rau. Ntawm no, 17 cov khoom noj uas tsis tuaj yeem ploj mus ib txwm muaj ntawm tes (koj paub, tsuas yog hauv rooj plaub).
Ua ntej, dab tsi yog cov khoom noj uas tsis yog-perishable?
Qhov no tej zaum yuav zoo li lo lus nug dag - nws tsis yog! Qhov tseeb, cov khoom noj uas tsis tuaj yeem yog cov khoom uas muaj lub neej ntev heev thiab tsis tas yuav tsum tau tub yees los tiv thaiv kev lwj. Thaum koj lub siab xav mus thawj zaug rau cov khoom hauv kaus poom (uas ua rau feem ntau ntawm cov khoom noj uas tsis tuaj yeem ploj mus) ntau lwm cov khoom noj muaj nyob hauv pab pawg no. Xav tias: taum , nplej, txiv ntseej thiab txiv laum huab xeeb , nrog rau cov txuj lom, jerky, ntim crackers thiab khoom noj txom ncauj. Txoj xov zoo? Feem ntau cov khoom noj uas tsis tuaj yeem yog cov khoom noj uas koj twb ua noj nrog thiab khaws cia hauv koj chav ua noj txhua lub sijhawm.
Tau kawg, koj tsis tuaj yeem khaws lub pantry thaum muaj xwm txheej ceev yam tsis tau khaws cov khoom noj hauv siab. Cov khoom noj txom ncauj ua tiav tuaj yeem technically muaj lub neej txee ntev, tab sis lawv muaj me ntsis hauv txoj kev ntawm cov as-ham rau roj thiab txhawb nqa koj lub cev. Peb cov lus qhia yog rov qab mus rau cov hauv paus ntsiab lus thiab tso siab rau cov khoom noj uas muaj protein ntau thiab muaj zog ua kom koj puv (thiab noj qab nyob zoo).
Thiab thaum koj yuav tsum paub txog lub sijhawm tas sijhawm thiab zoo tshaj plaws-los ntawm hnub, paub tias tsis muaj cov cai nyuaj-thiab-ceev ceev rau cov zaub mov ruaj khov. Raws li USDA , feem ntau cov zaub mov ruaj khov muaj kev nyab xeeb tsis tu ncua, thiab cov khoom hauv kaus poom yuav kav ntev li ntau xyoo, tsuav yog lub kaus poom nws tus kheej zoo (tsis muaj xeb, dents lossis o). Thiab cov zaub mov ntim (xws li cereal, pasta thiab ncuav qab zib) muaj kev nyab xeeb los noj yav dhau los qhov zoo tshaj plaws-los ntawm hnub, txawm hais tias lawv thaum kawg tuaj yeem ua tsis taus lossis tsim qhov tsw qab. Ntau hnub ntawm cov zaub mov hais txog qhov zoo, tsis yog kev nyab xeeb. USDA txawm muaj ib tug daim ntawv qhia ua ke piav qhia txog lub txee lub neej ntawm ntau yam khoom noj uas tsis yog-perishable. Peb cov lus qhia? Nws yog qhov zoo tshaj plaws los saj thiab siv koj qhov kev txiav txim siab zoo tshaj plaws ua ntej koj pov ib yam khoom tsis tau qhib, thiab tau kawg, ua raws li ABCs ntawm hnub tas sij hawm: ib txwm yuav checkin '.
Tam sim no koj paub cov hauv paus ntsiab lus, cov no yog 17 cov khoom noj uas tsis muaj kev puas tsuaj rau hauv koj chav ua noj.
Hais txog: Ib Daim Ntawv Sau Cov Lus Qhia Txog Yuav Ua Li Cas Los Ntawm Koj Lub Pantry
daim npog qhov ncauj rau cov plaub hau noj qab nyob zoo
Cov Khoom Noj Zoo Tshaj Plaws Zoo Tshaj Plaws Tsis Zoo
Kkolosov / Getty Dluab1. Txiv laum huab xeeb
Ib cag los ntawm kev ua calorie ntau thiab ntim nrog cov rog thiab cov protein, cov txiv ntoo butters (xws li almond, cashew thiab txiv laum huab xeeb) yog qab ntawm crackers, nplawm rau hauv cov kua ntses (soba noodles nrog txiv laum huab xeeb, leej twg?) thiab noj dawb nrog rab diav. Tshwj tsis yog nws hais li ntawd ntawm lub thawv, cov no tsis tas yuav tsum tau txias, txawm tias qhov ntawd yuav ua rau lawv tshiab ntev dua. Raws li USDA , cov txiv laum huab xeeb ua lag luam (tsis yog cov khoom siv ntuj tsim) tuaj yeem khaws cia rau hauv qhov txias, tsaus pantry txog li peb lub hlis ib zaug qhib. Ntuj txiv ntseej butters yuav mus rancid sai dua thiab yuav tsum tau muab cia rau hauv lub tub yees tom qab qhib (qhov twg lawv yuav khaws cia ntev txog rau lub hlis). Thiab yog tias koj muaj lub thawv uas tsis tau qhib ntawm cov txiv ntoo butter, nws yuav khaws cia rau hauv koj lub pantry mus txog ob xyoos . Muaj hmoo koj.
2. Crackers
Koj tau khaws cov txiv ntseej butter, yog li koj yuav xav tau ib yam dab tsi los noj nws. Crackers muaj cov ntsiab lus tsis tshua muaj dej noo, yog li lawv tsis tuaj yeem raug pwm thiab yuav tsis ploj mus sai npaum li cov khob cij niaj zaus. Thaum qhib, nws yog ib qho tseem ceeb kom kaw koj cov crackers kom lawv tshiab - peb nyiam OXO clips los yog a lub tshuab nqus tsev sealer yog tias koj xav tau kev zoo nkauj ntxiv. Raws li peb tau sau tseg ua ntej, cov khoom ntim cov khoom no yuav siv sij hawm ze li ntawm qhov tsis tau qhib, tab sis nws yog qhov zoo tshaj plaws los saj lawv los xyuas qhov tsis zoo (thiab cuaj lub hlis yog txoj cai zoo ntawm tus ntiv tes xoo rau hloov). Siv cov crackers nyob qhov twg koj yuav nquag mus txog rau qhob cij, xws li avocado nqaij qaib nyias .
3. taum qhuav thiab cov kaus poom
Raws li yog tias koj tsis tau yog tus hlub taum, qhov no yuav kaw qhov kev sib cog lus: Ob qho tib si qhuav thiab cov kaus poom taum yog cov uas tsis muaj kev puas tsuaj, kav ntev mus rau ntau xyoo hauv koj lub pantry. Cov taum hauv kaus poom yuav kav ntev li ob mus rau tsib xyoos, thaum taum qhuav tuaj yeem kav ntev txog kaum yog khaws cia rau hauv lub thawv airtight (txawm tias peb cia siab tias koj noj lawv ua ntej). Ntxiv rau, taum yog qhov zoo ntawm fiber ntau, protein, vitamins thiab minerals. Lawv yog cov khoom qab zib ntxiv rau cov kua zaub, stews thiab mov tais, thiab nrog ob peb tshuaj ntsuab thiab txuj lom, lawv qab ntawm lawv tus kheej. Txiv lws suav thiab taum dawb stew on toast yog qhov chaw zoo pib.
Yuav nws ($ 1.29)
Hais txog: How to Cook Dried Beans (Vim tias yog, Nws yog txoj hauv kev zoo tshaj plaws los noj lawv)
izzzy71/Getty Umages4. Cov zaub hauv kaus poom
Zoo li taum, cov zaub hauv kaus poom yog cov khoom noj muaj txiaj ntsig ntxiv rau koj cov khoom ntim khoom noj. Cov kaus poom uas muaj kua qaub qis (xws li qos yaj ywm, pob kws, carrots, spinach, beets, peas thiab taub dag) yuav kav ntev txog tsib xyoos ntawm lub txee, thaum muaj kua qaub ntau (xws li txiv lws suav, citrus txiv hmab txiv ntoo thiab txhua yam pickled) yuav kav ntev. mus rau 18 lub hlis. Tsis yog, lawv tsis yog qhov tshiab tasting li qhov tiag tiag, tab sis lawv tseem zoo rau koj thiab yuav ntxiv ntau yam rau koj cov zaub mov txawm tias nplawm rau hauv cov kua zaub - zoo li no cov hnyuv ntxwm, pob kws thiab poblano chowder - lossis ua zaub mov noj.
5. Tinned ntses thiab nqaij nruab deg
Anchovy thiab tuna lovers, qhov no yog koj lub sijhawm ci. Tinned thiab kaus poom ntses muab cov protein tseem ceeb thiab yuav kav ntev txog ob xyoos hauv lub khob. Qee lub sij hawm, tuna thiab lwm yam nqaij nruab deg tuaj yeem yuav hauv cov ntim khoom hnyav hu ua retort pouches, uas yuav kav ntev li 18 lub hlis ntawm koj lub txee. Tsis paub yuav ua li cas nrog, hais, ib tug tin ntawm sardines? Noj lawv ntawm crackers, pov rau hauv pasta los yog siv lawv li noj qab haus huv, sau zaub xam lav topping ' la no 15-feeb Mediterranean couscous.
6. Ceev, Noob thiab Trail Mix
Zoo li txiv ntseej butters, txiv ntseej muab cov protein ntau thiab rog thiab yog cov khoom noj txom ncauj noj qab haus huv thaum muaj kev ntshaw, los yog crunchy topping rau cov nplej zom. Lub tshuab nqus tsev ntim khoom yuav kav ntev tshaj plaws, tab sis qhov nruab nrab, cov txiv ntoo thiab cov kev xav tau yuav nyob twj ywm tshiab rau plaub mus rau rau lub hlis ntawm chav tsev kub, thiab txog li ib xyoos hauv lub tub yees. Peb tab tom ua cov roasted sib xyaw txiv ntoo ASAP.
Yuav nws ($ 7.99)
S_Chum / Getty Dluab7. Qhuav Pasta
Tsis muaj ib yam dab tsi zoo dua li lub tais heaping carbs, yog li nws yog cov xov xwm zoo uas cov nplej zom qhuav yog qhov yuav tsum tsis txhob muaj. Tej zaum nws yuav tau txais qhov phem rap rau kev ua carb-laden, tab sis koj xav tau cov carbohydrates rau lub zog, thiab cov nplej zom yog qhov puv, qab qhov chaw (tsis hais ntau yam rau khau raj). Khaws rau ntawm ntau yam koj nyiam cov duab thiab lawv yuav khaws cia ntev txog ob xyoos ntawm lub txee. Yog tias koj lossis ib tus neeg koj ua noj rau muaj gluten tsis haum, nrhiav gluten-dawb xaiv xws li Banza (piv txwv li txiv laum huab xeeb). Thaum tag nrho cov noodles yog cov noodles zoo, peb yog ib feem ntawm lub lauj kaub no, 15-feeb pasta limone .
Yuav nws ( Hauv lub ntiaj teb zoo tagnrho, peb txhua tus tuaj yeem mus rau qhov khoom noj khaws cia rau ntawm lub siab nyiam, sau peb lub tub yees nrog cov khoom tshiab thiab tsis tas yuav txhawj xeeb txog lwm zaus peb tuaj yeem khaws peb lub pantry. Alas, qhov ntawd tsis yog lub ntiaj teb peb nyob, thiab qee zaum koj yuav tsum tau npaj rau txhua yam. Thankfully, khoom zoo pantry tuaj yeem ua rau koj nyob deb ntawm qhov xwm txheej ceev (piv txwv li, nag xob nag cua, cua daj cua dub lossis kev sib kis thoob ntiaj teb), tsuav koj paub cov khoom tseem ceeb los sau rau. Ntawm no, 17 cov khoom noj uas tsis tuaj yeem ploj mus ib txwm muaj ntawm tes (koj paub, tsuas yog hauv rooj plaub). Qhov no tej zaum yuav zoo li lo lus nug dag - nws tsis yog! Qhov tseeb, cov khoom noj uas tsis tuaj yeem yog cov khoom uas muaj lub neej ntev heev thiab tsis tas yuav tsum tau tub yees los tiv thaiv kev lwj. Thaum koj lub siab xav mus thawj zaug rau cov khoom hauv kaus poom (uas ua rau feem ntau ntawm cov khoom noj uas tsis tuaj yeem ploj mus) ntau lwm cov khoom noj muaj nyob hauv pab pawg no. Xav tias: taum , nplej, txiv ntseej thiab txiv laum huab xeeb , nrog rau cov txuj lom, jerky, ntim crackers thiab khoom noj txom ncauj. Txoj xov zoo? Feem ntau cov khoom noj uas tsis tuaj yeem yog cov khoom noj uas koj twb ua noj nrog thiab khaws cia hauv koj chav ua noj txhua lub sijhawm. Tau kawg, koj tsis tuaj yeem khaws lub pantry thaum muaj xwm txheej ceev yam tsis tau khaws cov khoom noj hauv siab. Cov khoom noj txom ncauj ua tiav tuaj yeem technically muaj lub neej txee ntev, tab sis lawv muaj me ntsis hauv txoj kev ntawm cov as-ham rau roj thiab txhawb nqa koj lub cev. Peb cov lus qhia yog rov qab mus rau cov hauv paus ntsiab lus thiab tso siab rau cov khoom noj uas muaj protein ntau thiab muaj zog ua kom koj puv (thiab noj qab nyob zoo). Thiab thaum koj yuav tsum paub txog lub sijhawm tas sijhawm thiab zoo tshaj plaws-los ntawm hnub, paub tias tsis muaj cov cai nyuaj-thiab-ceev ceev rau cov zaub mov ruaj khov. Raws li USDA , feem ntau cov zaub mov ruaj khov muaj kev nyab xeeb tsis tu ncua, thiab cov khoom hauv kaus poom yuav kav ntev li ntau xyoo, tsuav yog lub kaus poom nws tus kheej zoo (tsis muaj xeb, dents lossis o). Thiab cov zaub mov ntim (xws li cereal, pasta thiab ncuav qab zib) muaj kev nyab xeeb los noj yav dhau los qhov zoo tshaj plaws-los ntawm hnub, txawm hais tias lawv thaum kawg tuaj yeem ua tsis taus lossis tsim qhov tsw qab. Ntau hnub ntawm cov zaub mov hais txog qhov zoo, tsis yog kev nyab xeeb. USDA txawm muaj ib tug daim ntawv qhia ua ke piav qhia txog lub txee lub neej ntawm ntau yam khoom noj uas tsis yog-perishable. Peb cov lus qhia? Nws yog qhov zoo tshaj plaws los saj thiab siv koj qhov kev txiav txim siab zoo tshaj plaws ua ntej koj pov ib yam khoom tsis tau qhib, thiab tau kawg, ua raws li ABCs ntawm hnub tas sij hawm: ib txwm yuav checkin '. Tam sim no koj paub cov hauv paus ntsiab lus, cov no yog 17 cov khoom noj uas tsis muaj kev puas tsuaj rau hauv koj chav ua noj. Hais txog: Ib Daim Ntawv Sau Cov Lus Qhia Txog Yuav Ua Li Cas Los Ntawm Koj Lub PantryUa ntej, dab tsi yog cov khoom noj uas tsis yog-perishable?
Cov Khoom Noj Zoo Tshaj Plaws Zoo Tshaj Plaws Tsis Zoo
Kkolosov / Getty Dluab1. Txiv laum huab xeeb
Ib cag los ntawm kev ua calorie ntau thiab ntim nrog cov rog thiab cov protein, cov txiv ntoo butters (xws li almond, cashew thiab txiv laum huab xeeb) yog qab ntawm crackers, nplawm rau hauv cov kua ntses (soba noodles nrog txiv laum huab xeeb, leej twg?) thiab noj dawb nrog rab diav. Tshwj tsis yog nws hais li ntawd ntawm lub thawv, cov no tsis tas yuav tsum tau txias, txawm tias qhov ntawd yuav ua rau lawv tshiab ntev dua. Raws li USDA , cov txiv laum huab xeeb ua lag luam (tsis yog cov khoom siv ntuj tsim) tuaj yeem khaws cia rau hauv qhov txias, tsaus pantry txog li peb lub hlis ib zaug qhib. Ntuj txiv ntseej butters yuav mus rancid sai dua thiab yuav tsum tau muab cia rau hauv lub tub yees tom qab qhib (qhov twg lawv yuav khaws cia ntev txog rau lub hlis). Thiab yog tias koj muaj lub thawv uas tsis tau qhib ntawm cov txiv ntoo butter, nws yuav khaws cia rau hauv koj lub pantry mus txog ob xyoos . Muaj hmoo koj.
2. Crackers
Koj tau khaws cov txiv ntseej butter, yog li koj yuav xav tau ib yam dab tsi los noj nws. Crackers muaj cov ntsiab lus tsis tshua muaj dej noo, yog li lawv tsis tuaj yeem raug pwm thiab yuav tsis ploj mus sai npaum li cov khob cij niaj zaus. Thaum qhib, nws yog ib qho tseem ceeb kom kaw koj cov crackers kom lawv tshiab - peb nyiam OXO clips los yog a lub tshuab nqus tsev sealer yog tias koj xav tau kev zoo nkauj ntxiv. Raws li peb tau sau tseg ua ntej, cov khoom ntim cov khoom no yuav siv sij hawm ze li ntawm qhov tsis tau qhib, tab sis nws yog qhov zoo tshaj plaws los saj lawv los xyuas qhov tsis zoo (thiab cuaj lub hlis yog txoj cai zoo ntawm tus ntiv tes xoo rau hloov). Siv cov crackers nyob qhov twg koj yuav nquag mus txog rau qhob cij, xws li avocado nqaij qaib nyias .
3. taum qhuav thiab cov kaus poom
Raws li yog tias koj tsis tau yog tus hlub taum, qhov no yuav kaw qhov kev sib cog lus: Ob qho tib si qhuav thiab cov kaus poom taum yog cov uas tsis muaj kev puas tsuaj, kav ntev mus rau ntau xyoo hauv koj lub pantry. Cov taum hauv kaus poom yuav kav ntev li ob mus rau tsib xyoos, thaum taum qhuav tuaj yeem kav ntev txog kaum yog khaws cia rau hauv lub thawv airtight (txawm tias peb cia siab tias koj noj lawv ua ntej). Ntxiv rau, taum yog qhov zoo ntawm fiber ntau, protein, vitamins thiab minerals. Lawv yog cov khoom qab zib ntxiv rau cov kua zaub, stews thiab mov tais, thiab nrog ob peb tshuaj ntsuab thiab txuj lom, lawv qab ntawm lawv tus kheej. Txiv lws suav thiab taum dawb stew on toast yog qhov chaw zoo pib.
Yuav nws ($ 1.29)
Hais txog: How to Cook Dried Beans (Vim tias yog, Nws yog txoj hauv kev zoo tshaj plaws los noj lawv)
izzzy71/Getty Umages4. Cov zaub hauv kaus poom
Zoo li taum, cov zaub hauv kaus poom yog cov khoom noj muaj txiaj ntsig ntxiv rau koj cov khoom ntim khoom noj. Cov kaus poom uas muaj kua qaub qis (xws li qos yaj ywm, pob kws, carrots, spinach, beets, peas thiab taub dag) yuav kav ntev txog tsib xyoos ntawm lub txee, thaum muaj kua qaub ntau (xws li txiv lws suav, citrus txiv hmab txiv ntoo thiab txhua yam pickled) yuav kav ntev. mus rau 18 lub hlis. Tsis yog, lawv tsis yog qhov tshiab tasting li qhov tiag tiag, tab sis lawv tseem zoo rau koj thiab yuav ntxiv ntau yam rau koj cov zaub mov txawm tias nplawm rau hauv cov kua zaub - zoo li no cov hnyuv ntxwm, pob kws thiab poblano chowder - lossis ua zaub mov noj.
5. Tinned ntses thiab nqaij nruab deg
Anchovy thiab tuna lovers, qhov no yog koj lub sijhawm ci. Tinned thiab kaus poom ntses muab cov protein tseem ceeb thiab yuav kav ntev txog ob xyoos hauv lub khob. Qee lub sij hawm, tuna thiab lwm yam nqaij nruab deg tuaj yeem yuav hauv cov ntim khoom hnyav hu ua retort pouches, uas yuav kav ntev li 18 lub hlis ntawm koj lub txee. Tsis paub yuav ua li cas nrog, hais, ib tug tin ntawm sardines? Noj lawv ntawm crackers, pov rau hauv pasta los yog siv lawv li noj qab haus huv, sau zaub xam lav topping ' la no 15-feeb Mediterranean couscous.
6. Ceev, Noob thiab Trail Mix
Zoo li txiv ntseej butters, txiv ntseej muab cov protein ntau thiab rog thiab yog cov khoom noj txom ncauj noj qab haus huv thaum muaj kev ntshaw, los yog crunchy topping rau cov nplej zom. Lub tshuab nqus tsev ntim khoom yuav kav ntev tshaj plaws, tab sis qhov nruab nrab, cov txiv ntoo thiab cov kev xav tau yuav nyob twj ywm tshiab rau plaub mus rau rau lub hlis ntawm chav tsev kub, thiab txog li ib xyoos hauv lub tub yees. Peb tab tom ua cov roasted sib xyaw txiv ntoo ASAP.
Yuav nws ($ 7.99)
S_Chum / Getty Dluab7. Qhuav Pasta
Tsis muaj ib yam dab tsi zoo dua li lub tais heaping carbs, yog li nws yog cov xov xwm zoo uas cov nplej zom qhuav yog qhov yuav tsum tsis txhob muaj. Tej zaum nws yuav tau txais qhov phem rap rau kev ua carb-laden, tab sis koj xav tau cov carbohydrates rau lub zog, thiab cov nplej zom yog qhov puv, qab qhov chaw (tsis hais ntau yam rau khau raj). Khaws rau ntawm ntau yam koj nyiam cov duab thiab lawv yuav khaws cia ntev txog ob xyoos ntawm lub txee. Yog tias koj lossis ib tus neeg koj ua noj rau muaj gluten tsis haum, nrhiav gluten-dawb xaiv xws li Banza (piv txwv li txiv laum huab xeeb). Thaum tag nrho cov noodles yog cov noodles zoo, peb yog ib feem ntawm lub lauj kaub no, 15-feeb pasta limone .
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8. Nplej thiab nplej
Zoo ib yam li cov nplej zom qhuav thiab taum qhuav, cov nplej qhuav thiab cov nplej yuav ua rau koj cov zaub mov ntau (zoo li cov nqaij qaib no nrog mov) thiab tuav hauv koj lub pantry rau lub sijhawm ntev (ob xyoos, kom paub meej). Txhawm rau kom nws kav ntev dua, koj tuaj yeem khaws cov khoom no hauv koj lub freezer. Ib yam li cov nplej zom, cov nplej muaj ntau yam thiab txhaws, txawm tias koj ntxiv rau cov kua zaub, zaub xam lav thiab casseroles lossis noj lawv dawb. Xaiv mov xim av thiab tag nrho-grain xaiv thaum twg ua tau (koj paub, rau koj noj qab haus huv).
9. Txiv hmab txiv ntoo qhuav
Thaum cov txiv hmab txiv ntoo qhuav (xws li raisins thiab apricots) muaj suab thaj ntau, lawv kuj muaj fiber ntau thiab tuaj yeem yog lwm txoj hauv kev zoo rau cov txiv hmab txiv ntoo tshiab hauv pinch. Ua koj tus kheej txoj kev sib xyaw los ntawm kev ntxiv cov txiv ntoo thiab cov noob uas koj twb tau ntim rau hauv lub pantry, lossis noj lawv dawb rau kev kho mob qab zib. (Koj tuaj yeem nplawm lawv rau hauv qee yam tshwj xeeb, zoo li no cov khoom qab zib apricot yooj yim heev .)
annick vanderschelden yees duab / Getty Images10. Granola Bars
Portable khoom noj txom ncauj zoo li granola tuav thiab cov proteins Nws yog qhov zoo rau khaws cia rau ntawm tes rau pluas tshais thiab khoom noj txom ncauj, thiab lawv yuav tsis qhib mus txog ib xyoos (txawm tias nws yog ib lub tswv yim zoo los xyuas cov hnub pob). Peb nyiam cov tuav xws li Clif thiab KIND vim tias lawv tau sau thiab tuaj yeem ua ntau yam, tab sis koj tuaj yeem ua rau koj tus kheej, xws li cov txiv hmab txiv ntoo-almond granola hauv tsev.
11. Ntshai
Hikers thiab backpackers tau mus rau ib yam dab tsi: Cov nqaij qhuav xws li jerky yog qhov zoo tagnrho rau kev khaws cia ntev thiab khoom noj txom ncauj. Raws li USDA, kev lag luam jerky yuav kav ntev li ib xyoos ntawm chav tsev kub, tab sis cov khoom siv hauv tsev tsuas yog nyob ntev li ob lub hlis (tshwj tsis yog koj khaws nws hauv lub tub yees lossis lub tub yees). Thiab FYI, muaj tag nrho lub ntiaj teb ntawm cov khoom jerky dua li cov nqaij nyug, xws li qaib ntxhw, ntses salmon thiab nyuj jerkies.
12. Pasta Sauces
Txawm hais tias koj yog Plain Marinara Tus Neeg lossis nyiam cov kua txiv lws suav, cov kua txiv hmab txiv ntoo yog qhov yooj yim kom muaj ntawm tes thaum nplawm koj tus kheej tsis nyob hauv daim npav. Rau cov khoom noj muaj txiaj ntsig tshaj plaws, nrhiav cov ntses pasta nrog ob peb cov khoom xyaw raws li qhov ua tau (lossis tsawg kawg tsis muaj ib qho uas koj tsis tuaj yeem hais). Nws yuav kav ntev txog 18 lub hlis, lossis txog thaum koj ua ib lub lauj kaub spaghetti thiab meatballs .
13. Cov kaus poom kua zaub
Qhov kawg yooj yim, nostalgic noj su, cov kaus poom kua zaub yog ib qho tsis muaj hlwb hauv koj lub pantry. Txawm li cas los xij, qee lub npe tau ua tiav ntau dua li lwm tus, yog li xaiv cov kua zaub uas tsis tshua muaj sodium thiab lub teeb ntawm cov tshuaj tua kab mob thaum twg los tau. Cov khoom siv txiv lws suav yuav kav ntev txog 18 lub hlis, thaum cov kua qaub qis dua yuav kav ntev txog tsib xyoos (tseem ceeb). Yog tias koj xav hnav nws, peb puas tuaj yeem hais cov grilled cheese tom?
Lucy Lambriex / Getty Dluab14. Cov hmoov nplej
Cov hmoov nplej tuaj yeem muaj txiaj ntsig zoo rau cov qhob cij hauv tsev thiab cov phiaj xwm ci (mus rau, ua neej nyob me ntsis!), thiab nws yuav khaws cia ntev li rau lub hlis mus rau ib xyoos yog tias koj hloov nws ntawm nws lub hnab qub mus rau lub thawv airtight. Txawm zoo dua, muab tso rau hauv lub freezer thiab nws yuav kav ntev txog ob xyoos. Cov hmoov nplej tag nrho yuav kav ntev li ob peb lub hlis, vim tias lawv muaj cov roj ntau dua thiab muaj kev nyiam ntau dua rau rancid. Yog tias koj tshiab rau lub ntiaj teb khob cij, yooj yim nrog no scallion-chive flatbread
15. Cov mis nyuj ruaj khov
Cov mis nyuj khov khov tau ua tiav ntawm qhov kub thiab txias thiab ntim thiab ua kom tsis muaj menyuam txawv dua li cov mis nyuj tshiab, yog li lawv yuav kav ntev txog 9 lub hlis ntawm chav tsev kub. Cov kua txiv hmab txiv ntoo thiab cov hmoov nplej tuaj yeem kav ntev txog tsib xyoos. Txhua yam yog cov kev xaiv zoo rau ci thiab ua noj, tab sis xa mus rau cov pob khoom rau txoj hauv kev tshwj xeeb tshaj plaws los siv lawv. Ua ntej tshaj, peb siv cov kaus poom txiv maj phaub mis los ua qhov no chickpea thiab zaub txiv maj phaub curry.
16. ntsev, qab zib, qhuav tshuaj ntsuab thiab txuj lom
Thaum tsis tas qhov tseem ceeb los yog kev txhawb nqa lub neej, cov khoom no yuav ua rau koj cov khoom noj khoom haus zoo siab dua (txawm tias peb yuav sib cav tias ntsev yog qhov tsim nyog zoo nkauj). Ntsev thiab qab zib yuav nyob mus ib txhis, tab sis peb pom zoo kom khaws cia rau hauv cov thawv airtight kom txo cov clumping. Yog tias koj npaj yuav ua kom koj cov txuj ci ci ci, npaj rau ob qho tib si granulated qab zib thiab xim av qab zib. ( Txwv tsis pub, tsuas yog granulated yuav txaus.) Qhuav tshuaj ntsuab thiab txuj lom yuav thaum kawg poob ib co ntawm lawv qab tom qab qhib, tab sis lawv yuav tsis lwj los yog mus phem. Koj muaj lub pantry tag nrho, yog li koj tuaj yeem ua rau nws saj qab.
17. Cov roj ua noj
Koj tau khaws koj lub pantry thiab koj npaj ua noj, tab sis qhov ntawd tsis tuaj yeem tshwm sim yam tsis muaj roj me ntsis hauv lub lauj kaub, txoj cai? Thaum ua cov roj yuav Thaum kawg mus dhau lawv cov thawj, lawv tuaj yeem kav ntev txog ob xyoos yog tias tsis qhib thiab khaws cia rau hauv qhov chaw txias, tsaus. Thaum qhib, nws yog qhov zoo tshaj plaws los siv lawv li ntawm peb mus rau rau lub hlis. Vim li no, peb khaws peb cov khoom noj thaum muaj xwm txheej ceev nrog cov roj zaub nruab nrab ntau dua (xws li cov roj sunflower) tshaj cov roj txiv roj roj ntxiv, uas muaj kev nyiam mus rancid sai dua.
Hais txog: Txiv roj roj puas phem los yog tag? Zoo, Nws nyuaj
