Millet tsis yog txiav plaub hau phem. Nws yog cov nplej thaum ub uas tej zaum koj yuav tsis tau hnov txog, tab sis yuav sai sai no obsessed nrog. Nws yog ib txwm gluten-dawb, nws muaj kev ntxhib los mos ntau dua li couscous dua mov los yog quinoa thiab nws yog txoj kev ntau flavorful - nws tej yam ntuj tso aroma thiab nutty tsw ua hauj lwm zoo nrog tons ntawm cov khoom xyaw. Ntxiv rau, zoo nkauj npaum li leej twg tuaj yeem npaj nws. Ntawm no yog 17 ntawm peb cov zaub mov nyiam millet ntxiv rau koj cov kab ntawv.
Cov txiaj ntsig ntawm Noj Millet
Cov nplej noj qab haus huv no muaj qhov saj me me, yog li nws yooj yim hnav nrog veggies, tshuaj ntsuab thiab proteins. Zoo li feem ntau cov nplej, nws tuaj yeem ua ke nrog txhua yam, tab sis muaj nuttier, ntau flavorful saj. Millet tsis yog tsuas yog gluten dawb xwb, tab sis kuj muaj fiber ntau (peb tab tom tham 9g ua ib pab), magnesium thiab phosphorous, uas pab kho lub cev nqaij daim tawv. Ntxiv rau, nws ua noj tsawg dua ib nrab teev ua tsaug rau nws qhov me me. Thaum boiled txawm li cas los xij, nws yuav ze li plaub npaug ntawm qhov loj.
Yuav ua li cas ua noj Millet
Ua noj millet yog yooj yim li ua noj quinoa los yog mov. Nov yog phau ntawv qhia ceev:
- Sauté 1 khob qhuav millet thiab ib tug drizzle ntawm txiv roj roj nyob rau hauv ib tug nruab nrab saucepan tshaj tsawg tshav kub kom txog thaum koj hnov ib tug me ntsis nutty aroma. (Koj tuaj yeem hla cov kauj ruam no thiab tsuas yog ntxiv cov millet rau cov dej kub npau npau xwb, tab sis qhov no yuav pab ua kom cov khoom tiav zoo dua hauv qab.)
- Ntxiv 2 khob dej thiab nce lub cua sov mus rau nruab nrab.
- Ntxiv ntsev kom saj. Tsuas yog siv lub pinch yog tias koj yuav tau topping lub millet nrog ntsev, stew los yog sauce.
- Nqa lub lauj kaub rau boil, npog thiab txo mus rau ib lub simmer rau li 25 feeb.
- Thaum cov millet ua tiav, nws yuav muaj kev sib tw thiab tus neeg cov nplej yuav saib loj. Tshem lub hau, nplawm nws nrog rab rawg thiab tua lub cua sov. Ua hauj lwm thaum nws txias txaus noj.
Hais txog: 30 Sov thiab cozy nplej tais ua rau lub caij ntuj no
Yees duab: Michael Marquand / Styling: Jodi Moreno1. Harissa Chickpea Stew nrog Eggplant thiab Millet
Jodi Moreno lub stew yog noj hmo yeej. Eggplant tuaj yeem yog zaub finicky ua noj nrog, tab sis cov zaub mov no ua rau nws yooj yim thiab qab. Cov millet yuav ntub cov harissa paste, infusing txhua qhov tom nrog North African chili thiab sau ntawv ntawm cumin, coriander thiab qej.
Tau daim ntawv qhia
Indian zaub mov rau cov plaub hau noj qab haus huv
Yees duab: Liz Andrew / Styling: Erin McDowell2. Caij Nplooj Ntoos Hlav
Nrog Havarti cheese, txiv lws suav, scallions, kua txiv qaub thiab zaub txhwb qaib, qhov no yog qhov pib tshiab rau txhua lub rooj noj mov. Pab nws nrog ib lub raj mis ntawm rosé.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 3. Nplej thiab Dub Lentil Stuffed Delicata Squash
Bookmark qhov no rau Thanksgiving, los yog ib qho kev tshwm sim uas hu rau ib tug tshwj xeeb noj ntawm ib tug squash tais. Nws yog ib daim ntawv qhia vegan uas tau ntim nrog cov khoom noj muaj txiaj ntsig zoo li tamari thiab dub lentil.
Bojon Gourmet 4. Vegetarian Stuffed Butternut Squash with Millet, Mushrooms thiab Kale Pesto
Peb nyiam tias Bojon Gourmet hu ua butternut squash ib lub nkoj rau no millet, nceb thiab kale pesto mash. Leej twg yuav tig lub tais ntawm cov khoom xyaw ua noj nrog dos, thyme, tshis cheese thiab Gruyère? Thiab yog tias koj tau noj lub tais thaum koj mus? *Chef hnia.*
Detox 5. Nplej Veggie Burgers
Nyob qhov twg muaj cov nplej qab, muaj ib txoj hauv kev los tig mus rau hauv veggie burger. Txij li thaum millet muaj qhov tsw ntau dua li quinoa lossis mov, nws ua rau kev hloov pauv zoo siab. Daim ntawv qhia no tseem hu rau ntau cov zaub tiag tiag (aromatics zoo li celery, dos, zaub ntug hauv paus thiab peppery arugula), yog li koj tau txais ntau yam khoom zoo hauv ib lub patty.
Noj hmo tom Tsev 6. Sawv ntxov nplej tais nrog mov nplej
Yog li ntawd, koj zoo nkauj npaum li cas muaj dawb rein thaum nws los txog rau thaum sawv ntxov grain tais. Txawm berries, txiv ntseej lossis toppings koj xav tau yog qhov kev ua si ncaj ncees. Qhov peb nyiam txog cov kev xaiv no yog kev sib xyaw ua ke ntawm taub taub thiab maple phoov, txiv maj phaub thiab goji berries thiab txiv tsawb nrog tahini.
nqa underwood net nqi
Darn Good Veggies 7. Roasted Cauliflower thiab Artichoke Millet Grain Bowl
Cov nplej nplej nyob rau hauv lub mornin ', grain tais nyob rau hauv yav tsaus ntuj ', grain tais thaum noj hmo. Koj tuaj yeem muaj cov tais nplej txhua lub sijhawm, tab sis tsis txhob cia koj cov saj dhuav. Sim no roasted veggie version uas mingles ntau cov khoom xyaw bold, zoo li artichokes thiab txiv qaub zest.
Darren Kemper / Clean Eating Magazine 8. Ci ntsa iab Nplaum Nplej Tabbouleh
Qhov tshiab no noj tabbouleh ntxiv me ntsis ntxiv oomph, txhais tau tias muaj fiber ntau, protein ntau thiab ntau manganese (ib qho tshuaj tiv thaiv uas tswj cov metabolism). Nws yog ib qho khoom noj su lossis zaub mov zoo. Ntxiv rau, raws li cov millet ua noj, koj muaj sij hawm los npaj cov khoom xyaw ua ntej tossing tag nrho ua ke. Yog li. Yooj yim.
Brandon Barre / Clean Eating Magazine 9. Kung Pao Chickpea Stir-Fry Over Sesame-Fried Millet
Nco ntsoov tias millet soaks li cov flavors ntawm txhua yam nws tau siav los yog tov nrog thaum koj tab tom npaj cov xim ci ntsa iab, zoo-spiced pluas noj. Peb tab tom tham tamari, roasted sesame, qej, almond butter thiab maple phoov, tsis hais liab chilis. Downing tons ntawm veggies yeej tsis hnov qhov no yooj yim.
Ib lub tsev nyob rau toj siab 10. Qej Lemon Millet thiab Beet Salad
Salads garnished nrog millet tsuas yog ci ntsa iab hauv peb lub tswv yim txo hwj chim. Cov nplej thaum ub amps cov pluas noj nrog cov khoom noj ntxiv uas ua kom tsis muaj zog. Muab pov rau hauv av beets, peppery arugula thiab crisp txiv qaub thiab koj tau txais tsuas yog hom zaub xam lav peb tuaj yeem tau tom qab.
@katieworkman100/ Niam 100 11. Nplej thiab Ntsuab Zaub xam lav
Lwm lub sijhawm noj cov zaub xam lav, lub sijhawm no nrog asparagus, Dijon, cherries thiab zaub basil. Honestly, dab tsi ua tsis tau koj ua nrog cov nplej no? Asparagus ntxiv av los yog nyom tsw rau qhov sib tov (nyob ntawm seb koj ua noj li cas) thiab muaj cov vitamins A, C, E thiab K.
Detox 12. Vegan Skillet Cornbread
Nws hloov tawm tias millet yog ib qho khoom hloov pauv rau pob kws nrog ntau cov as-ham rau khau raj. Daim ntawv qhia kuj sneaks zucchini thiab dawb chia noob rau hauv, yog li xav kom muaj ib daim thib ob
kev noj zaub mov kom poob phaus hauv ib hlis
Cookie thiab Kate 13. Caij Nplooj Ntoos Hlav
Cov veggie do-fry yields muaj zog flavors ntawm qhiav thiab tamari, tsis hais toasted noob hnav thiab txiv laum huab xeeb roj. Millet raws li lub hauv paus yog ntau yam uas nws muaj peev xwm ua hauj lwm nrog suav tsis txheeb tsw profiles thiab kua ntses. Ib zaug ntxiv, koj tuaj yeem siv koj tus kheej cov zaub mov nyiam, tab sis daim ntawv qhia hu rau carrots, asparagus thiab qe.
Oh My Veggies 14. Qos Qos Qos thiab Mis Falafel
Tos, puas yog ua homemade falafel tiag tiag li yooj yim? Koj puas tuaj yeem ua nws nrog millet? Hauv qab ib teev? Yog, yog thiab yog. Tshem tawm cov tahini thiab tzatziki sauce.
Niam 100 15. Lamb chorba
Cov stew no muaj rau North Africa, Balkans, Eastern Europe thiab Middle East thiab feem ntau hu rau zaub, chickpeas, diced yaj thiab qee hom nplej zom lossis nplej. Millet tau ua txoj haujlwm no, nrog rau cov txiv lws suav, saffron, harissa thiab ntau cov txuj lom sov.
Noj hmo tom Tsev 16. Kale Caesar nrog Millet Croutons
Hnov peb tawm: Yog tias koj ua ib tuj ntawm cov millet croutons, koj yuav muaj txaus ntxiv rau koj cov kale Caesar * thiab * daim ntawv qhia zaub mov saum toj no (tsuas yog lub tswv yim). Yog tias tsis muaj dab tsi ntxiv, croutons hauv tsev yog ib txoj hauv kev zoo los qhia koj cov qhua (lossis ua pov thawj rau koj tus kheej) tias koj yog ib tus neeg txawj ntse hauv chav ua noj.
tops hnav nrog tiab
Cotter Crunch 17. Creamy Mushroom Risotto nrog Millet
Millet soaks tag nrho cov savory zoo ntawm sautéed shallots, qej, pob nceb thiab dawb wine. Xav ua kom nws vegan? Hloov Parmesan rau khoom noj khoom haus poov xab flakes.
