Peb yuav dag yog tias peb hais rau koj cov khoom qab zib hauv qab no noj qab nyob zoo per se - lawv tseem yog khoom qab zib, tom qab tag nrho. Tab sis peb txhua tus hais txog kev sib npaug, thiab qee zaus qab zib kho muaj nws qhov chaw. Es tsis txhob txiav cov qeb los ntawm koj cov khoom noj tag nrho, nrhiav kev txhawb nqa khoom noj khoom haus hauv protein ntau chav haujlwm. Nws yog ib qho tseem ceeb macronutrient rau cov leeg tsim thiab kho thiab pab koj lub cev tsim cov tshuaj hormones tseem ceeb, ntxiv rau nws ua rau koj txaus siab thiab tuaj yeem pab. tiv thaiv kom txhob muaj suab thaj . Ntawm no, 17 high-protein khoom qab zib los xaus koj pluas mov ntawm daim ntawv qab zib.
Hais txog: 25 Noj qab nyob zoo Protein khoom noj txom ncauj uas yeej saj zoo
Yees duab: Liz Andrew / Styling: Erin McDowell1. Lub Ntiaj Teb Cov Peanut Butter Cup (11g protein)
Thaum nws los txog txiv laum huab xeeb thiab chocolate, ntau yog ntau dua. Muab cov khoom qab zib no tso rau ntawm lub rooj thiab tos rau cov kiv cua uas yuav los txog.
Tau daim ntawv qhia
Erin McDowell2. Peanut Butter Freezer Pie (13g protein)
Tag nrho cov khoom los ua ke tsis tig lub qhov cub. Qhov no yog ib ko taw zoo tshaj plaws tau txais kev pab nrog lub siab siab, txias khob mis nyuj. (Koj paub, kom muaj protein ntau - nyem wink .)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. No-Bake Chocolate Peanut Butter Pretzel Squares (12g protein)
Lwm yam uas tsis yog ua noj ua haus, cov khoom noj khoom haus no muab tag nrho cov khoom noj txom ncauj uas peb nyiam hauv ib qho. Lawv yog salty, qab zib, crunchy thiab smooth nyob rau hauv txhua txhua tom.
Tau daim ntawv qhia
Mark Weinberg / Phau Ntawv ntawm Pie4. Peanut Butter Cream Pie with Raspberry Meringue (11g protein)
Lub ncuav qab zib decadent no zoo li zaj dab neeg thiab saj zoo li nostalgia. Ua peb lub siab nyob qib tsib.
Tau daim ntawv qhia
txiav plaub hau rau oval ntsej muag ncaj plaub hau
Erin McDowell5. Caramel Almond Cake (12g protein)
Lub crunchy, qab zib almond sib tov magically hloov mus rau hauv qab zib, caramelized crust thaum kawg 15 feeb ntawm ci. Frosting yuav tsum tsis txhob siv.
Tau daim ntawv qhia
Nisha Vora6. Vegan Spiced Blueberry Breakfast Cake (10g protein)
Koj ua tau tsaug whole grain spelled hmoov rau lub whopping kaum grams protein nyob rau hauv txhua qhov kev pab ntawm no ncuav mog qab zib. Nws qab zib tab sis tsis yog ib yam nkaus qab zib, thiab sib npaug cua rau pluas tshais lossis khoom qab zib.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Chocolate Glazed Espresso Cheesecake (15g protein)
Txawm hais tias koj lub tswv yim ntawm kev tuaj tos kuv yog chocolate lossis kas fes, ntawm no yog pov thawj tias koj tsis tas yuav xaiv.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowell8. No-Bake Key Lime Cheesecake (10g protein)
Nyob zoo, da dej fussy. Nyob zoo, creamy thiab dreamy cheesecake. Daim ntawv qhia no los ua ke nrog 30 feeb ntawm kev npaj thiab luv luv mus rau lub tub yees, tab sis me ntsis kev siv zog tshaj qhov ntawd.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell9. Slow-Cooker Oreo Cheesecake (13g protein)
Ua tsaug rau koj qhov kev ntseeg siab Crock-Pot, lub tsev noj mov-qib cheesecake yog ib qho yooj yim rau rov ua dua hauv tsev. Txoj kev qis-thiab-nqe ua kom muaj txiaj ntsig zoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Peanut Butter and Jelly Sandwich Cookies (7g protein)
Cov qhaub cij qhaub cij trump cov qhaub cij tsis tu ncua txhua lub sijhawm.
Tau daim ntawv qhia
plaub hau roj rau cov plaub hau nyias
Christopher Hirsheimer / Canal House Ua Ib Yam11. Lemon Curd with Whipped Cream (8g protein)
Cov khoom qab zib no muaj ntau yam thiab muaj kuab heev tuaj yeem ua haujlwm ntawm nws tus kheej, nrog ib lub dollop ntawm freshly whipped cream los yog ua rau lub ncuav qab zib los yog tart. (Koj tuaj yeem khov nws rau tom qab.)
Tau daim ntawv qhia
Yees duab: Matt Dutile / Styling: Erin McDowell12. Sweet Potato Pots de Crème with Toasted Marshmallow Fluff (9g protein)
Saib seb, peb txoj kev nyiam noj zaub . Cov cuties no muaj tag nrho cov tsw ntawm lub taub dag ncuav qab zib yam tsis muaj teeb meem ntawm lub crust. Tsis tas li ntawd, koj tuaj yeem nplawm tawm koj lub tshuab hluav taws xob.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Erin McDowell13. Muffin-Tin Lemon Meringue Tarts (15g protein)
Thiab ntawm no peb xav peb muffin qab tsuas yog zoo rau kev ua, zoo, muffins. Lub trifecta ntawm crisp ncuav qab zib crust, glossy filling thiab fluffy meringue yog *chef hnia*
Tau daim ntawv qhia
Yees duab: Matt Dutile / Styling: Erin McDowell14. Pumpkin Angel Food Cake with Cream Cheese Glaze (7g protein)
Yog tias peb ua siab ncaj, peb yuav luag tsis dhau ib yam dab tsi uas cuam tshuam cream cheese glaze, tab sis maj mam spiced, yaj-hauv-koj-lub qhov ncauj ncuav mog qab zib yog li zoo siab.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Erin McDowell15. Txiv maj phaub Rice Pudding nrog Rhubarb Compote (8g protein)
Lub luxurious nplej pudding muaj peb hom mis nyuj (tag nrho, txiv maj phaub thiab sweetened condensed) rau ntxiv creaminess, thaum lub tart rhubarb qab compote sib npaug tawm qhov qab zib.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell16. Dub-thiab-dawb Pudding (10g protein)
Thaum kawg, khoom qab zib rau cov neeg uas yooj yim ua tsis tau xaiv ntawm vanilla thiab chocolate. (TBH, koj tsis tas yuav.)
Tau daim ntawv qhia
zib mu thiab cinnamon rau pob txuv
Yees duab: Matt Dutile / Styling: Erin McDowell17. Thai Iced Tea Panna Cotta (9g protein)
Cov qab zib, creamy custard saj ib yam li Thaib iced tshuaj yej, tab sis koj yuav xav tau ib rab diav es tsis txhob straw rau qhov version no.
Tau daim ntawv qhia
Hais txog: 30 Cov zaub mov muaj protein ntau uas tsis dhuav Steak thiab qos yaj ywm
