Peb tsis muaj teeb meem noj qab haus huv - txog thaum khoom qab zib yob ib ncig. Qee zaum, txiv hmab txiv ntoo thiab tsis muaj rog whipped cream tsuas yog yuav tsis txiav nws thaum peb tshaib plab rau tej yam qab zib. Hmoov zoo, peb pom 37 daim ntawv qhia noj qab haus huv uas yuav tig mus rau thaum muaj kev ntshaw los khob. (Thiab yog, peb tau txais nws: 'Cov ncuav qab zib noj qab nyob zoo' yog me ntsis ntawm oxymoron, tab sis peb yog cov ntseeg loj hauv kev txaus siab rau tej yam me me, yog li tsis muaj kev kho mob yuav tsum tau txwv tsis pub dhau.) Peb cov khoom noj muaj cov calories tsawg. thiab qab zib, thiab qee qhov tseem muaj fiber ntau thiab protein ntau . Tseem muaj ib tug puv tes gluten-dawb thiab vegan xaiv nyob rau hauv daim ntawv teev npe, yog li koj tuaj yeem tau txais koj cov nosh tsis hais koj cov khoom noj. Koj tuaj yeem ua tsaug rau peb tom qab.
Hais txog: Nrhiav rau Healthiest Coffee Creamer? Ntawm no yog 15 sim
Psst: koj puas xav tau ntau tus thwjtim?
Sim swapping tag nrho cov hom phiaj hmoov nplej rau tag nrho cov nplej, los yog siv applesauce es tsis txhob butter, qhia cov kws qhia ntawm Michigan State University . Los yog muab koj tus kheej ib qho kev txhawb nqa ntawm fiber ntau los ntawm kev ntxiv ib nrab khob ntawm tws txiv ntoo rau lub batter, zoo li Tus kws qhia noj zaub mov Toby Amidor ua.
Yees duab: Liz Andrew / Styling: Erin McDowell1. 4-Cov khoom xyaw Lemon ncuav qab zib
Yog tias koj xav hla qhov zoo nkauj confectioner qab zib, mus ua ntej. Tab sis cov no txiv qaub ncuav qab zib tsuas muaj 1 gram suab thaj, 3 grams roj thiab 101 calories txhua.
Tau daim ntawv qhia
Erin McDowell2. Cov ncuav qab zib yooj yim hmoov zoo
Tsuav koj tsis noj tag nrho lub kaum rau hauv ib qho zaum, cov cuties no tuaj yeem ua rau noj zaub mov zoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Pistachio ncuav qab zib
Chopped, toasted neeg rau yog ib tug cua twist ntawm qab zib ncuav qab zib mov paj. (Auj, thiab txhua lub ncuav qab zib tsuas muaj 94 calories xwb.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell4. Tsis Muaj Ci, Gluten-Dawb Breakfast Cookie
Nws loj heev, yog li faib nws ob lossis peb txoj hauv kev los pib hnub nrog ntau lub zog thiab protein ntau .
Tau daim ntawv qhia
cov teebmeem ntawm kas fes dub
Erin McDowell5. Gingerbread Lattice ncuav qab zib
Hu rau nws hnub so khawv koob, tab sis cov ncuav qab zib crust-inspired gems tsuas muaj 102 calories rau ib lub ncuav qab zib.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Txiv qaub Icebox ncuav qab zib
Lawv ci, citrusy thiab tsuas yog 88 calories txhua-tsis muaj frills, tsis muaj cov khoom xyaw tshwj xeeb.
Tau daim ntawv qhia
Ambitious Kitchen 7. Noj qab nyob zoo Oatmeal Chocolate Chip ncuav qab zib
Lawv yog vegan, gluten-dawb thiab tsuas yog siv 20 feeb los nplawm los ntawm qhov pib kom tiav.
Zoo Plated los ntawm Erin 8. Pumpkin Snickerdoodles
Nws zoo li ncuav qab zib thiab taub dag ncuav qab zib muaj mos, cinnamon-laced me nyuam. Cov taub dag khaws qhov no kho super moist.
Ob tug Peas thiab lawv Pod 9. Noj qab haus huv tsis muaj ci ncuav qab zib
Cov kauj ruam nyuaj tshaj plaws ntawm daim ntawv qhia no yog tos 20 feeb rau cov ncuav qab zib los tso rau hauv lub tub yees. Peb yuav tsis qhia yog tias koj tsis ua nws dhau 15.
Joke bakery 10. No-Bake Cranberry Orange Breakfast Cookies
Tseeb, cov no noj tshais bar yog qhov tseem ceeb rau thawj zaug thaum sawv ntxov lossis tom qab kev tawm dag zog. Tab sis lawv ncaj ncees qab, yooj yim thiab festive txaus los ua rau Hnub Christmas .
Skinny Ms. 11. Nyias Mint ncuav qab zib
Cov Ntxhais Scouts tsis muaj dab tsi ntawm cov khoom noj 74-calorie ua nrog peppermint extract, maple phoov thiab tsaus chocolate.
Cotter Crunch 12. Ib lub tais Berry Oatmeal Breakfast ncuav qab zib
Cov 30-feeb thaum sawv ntxov glories muaj qhov zais cia. (Nws yog gluten-dawb pancake mix .)
Lub Neej Ua Sweeter 13. Keto Chocolate Crinkle ncuav qab zib
Tsawg-calorie txaus uas koj tuaj yeem noj khoom txom ncauj ntawm tes, zoo nkauj txaus kom suav nrog hauv koj cov khoom qab zib hnub so.
Yawm 14. Low-Carb Almond Hmoov Biscotti
Qhov no rau-muaj kev xav tsis thoob yog paleo thiab tsis muaj qab zib. Nyiaj tshwj xeeb: Nws yog ib qho kev ua noj ua haus yav tav su uas txaus siab tab sis yuav tsis siv koj lub hnub tag nrho.
Cotter Crunch 15. Raspberry Thumbprint ncuav qab zib nrog Amaretto
Cov ncuav qab zib yog ua los ntawm oat hmoov, almond hmoov, maple phoov thiab ib tug dash ntawm amaretto los yog almond extract. Tab sis zippy raspberry jam yog dab tsi muab tso rau saum.
Detox 16. Vegan Chocolate Peppermint ncuav qab zib
Raw almond butter, txiv maj phaub qab zib thiab chia noob ua rau cov 20-feeb kev zoo nkauj ua tau. Peb puas tuaj yeem hais kom ua ib qho ice cream qhaub cij nrog lawv rau hnub khib nyiab?
Food Faith Fitness 17. Noj qab nyob zoo qab zib
Ib qho kev sib xyaw ntawm cov cane nyoos qab zib thiab ci stevia muab daim ntawv qhia qhov qab zib nws xav tau, rho tawm qee cov calories.
Zoo Plated los ntawm Erin 18. Noj qab haus huv Peanut Butter Oatmeal ncuav qab zib
Qab zib, creamy txiv laum huab xeeb thiab semisweet chocolate chips ua rau cov khoom qab zib no saj ntau decadent dua lawv.
Gimme Qee Qhov cub 19. 35-calorie Chocolate Chip Meringue ncuav qab zib
Yog lawm, koj nyeem yog lawm. Peb yuav muab lub kaum rau mus, thov.
Zoo Plated los ntawm Erin 20. Kua oatmeal ncuav qab zib
Ceev oats, av cinnamon, zib mu thiab tws kua txiv ? Peb yuav zoo dua ntses ib lub cardigan tawm ntawm peb lub txee dai khaub ncaws.
Yooj Yim Veganista 21. Vegan Peanut Butter Cookies
Nqa koj tus kheej ib khob mis nyuj: Cov menyuam mos no yuav npaj txhij hauv 25 feeb.
Ambitious Kitchen 22. 2-Cov khoom xyaw noj qab haus huv Banana Bread Breakfast Cookies
Ua si nrog tag nrho cov add-ins koj lub siab xav, zoo li qhuav cranberries , tws txiv ntoo, txiv maj phaub flakes los yog txiv laum huab xeeb chips.
Food Faith Fitness 23. Funfetti Protein ncuav qab zib
TBH, yog tias peb paub tias peb cov khoom noj txom ncauj tom qab kev tawm dag zog tuaj yeem raug them rau hauv cov dej, peb yuav tau siv zog ntau lub lis piam dhau los.
Ambitious Kitchen 24. Mos Cut-Out Qab Zib Qab Zib
Cov ncuav qab zib almond-txiv maj phaub no noj qab nyob zoo. Tab sis ib tug dai kom zoo nkauj nrog tshiab vanilla buttercream thiab sprinkles xwb moos nyob rau hauv 163 calories. Yog li ntawd, peb yuav muab lub frosting.
Minimalist Baker 25. Txiv kab ntxwv-Almond Biscotti
Hnub Sunday brunch nyuam qhuav tau txais ntau yam tshiab. Lub biscotti yuav khaws plaub hnub ... yog tias koj tswj tsis txhob noj lawv tag nrho hauv ib qho kev txhaj tshuaj, tau kawg.
Detox 26. Vegan Ob Chav Chocolate Ncuav Qab Zib
Pecans, chia noob thiab Medjool hnub muab lub ncuav qab zib lub cev thiab ntuj qab zib.
Skinny Ms. 27. Ntxuav-noj cov ncuav qab zib
Daim ntawv qhia hu rau strawberry jam, tab sis peb betting blackberry , blueberry los yog apricot kuj yuav saj divine.
Minimalist Baker 28. Ib lub tais Snickerdoodle ncuav qab zib
Vegan, gluten-dawb, ib txwm qab zib thiab oh li fluffy. Xav tias dawb hloov aquafaba rau kaus poom taub dag mash qos yaj ywm.
Minimalist Baker 29. 5-Ingredient Vegan, Gluten-Dawb ncuav qab zib
Txhua lub ncuav qab zib tsuas muaj 75 calories, ntxiv rau me ntsis protein, fiber ntau thiab carbs rau khau raj. Muaj ob peb pluas tshais thiab lawv paub tseeb tias yuav tuav koj mus txog thaum noj su.
Minimalist Baker 30. Noj qab nyob zoo Peanut Butter Chocolate Chip Cookies
Tsis tas yuav ntxiv butter lossis roj rau lub khob noom cookie no-creamy txiv laum huab xeeb tau npog.
Detox 31. Snickerdoodle Snack Bites
Zoo li Larabars? Ntsib lawv los ntawm kos, eerily zoo nkauj nkauj muam nraug nus.
Joke bakery 32. Gluten-Dawb Chocolate Chip ncuav qab zib
Vim tias tsis muaj kev fab tshuaj lossis kev noj haus yuav tsum ua rau koj los ntawm cov khoom qab zib uas nyiam tshaj plaws txhua lub sijhawm.
Ambitious Kitchen 33. Hnub yug ncuav mog qab zib zog tom
Cashew butter? Tshawb xyuas. Flaxseed noj? Tshawb xyuas. Tag nrho cov zaj sawv sprinkles? Tshawb xyuas, kos thiab kos.
Hlo Keto Mam 34. Keto Brookies
Peb xav tsis thoob li koj tau pom cov cim mashup ntawm daim ntawv no. Tab sis txhua yam tsawg-carb brownie -cookie hybrid tsuas muaj 181 calories, ntxiv rau 5 grams protein rau khau raj.
Sally's Baking Addiction 35. Noj tshais
Pib koj hnub nrog tag nrho cov nplej, cov txuj lom sov, txiv hmab txiv ntoo tshiab thiab decadent kua txiv butter es tsis txhob refined qab zib, roj thiab butter (saib koj, pancakes).
Zoo Plated los ntawm Erin 36. Txiv maj phaub ncuav qab zib nrog txiv laum huab xeeb thiab Chocolate
Qhov no gluten-dawb xaiv boasts tsawg carbs, tsis muaj refined qab zib thiab 4 grams protein ib tug ncuav qab zib. Yog li mus tom ntej, muaj peb.
Detox 37. Mint Matcha ncuav qab zib
Cov vibrant handhelds no yog Paleo thiab vegan, vim lub khob noom cookie yog ua los ntawm almond hmoov thiab txiv maj phaub roj thiab qab zib nrog maple phoov.
Hais txog: 17 Cov Khoom Qab Zib Muaj protein ntau uas yuav txaus siab rau koj cov hniav qab zib
