Peb tau hais ib zaug thiab ib zaug ntxiv tias peb noj qab zib ntau dhau. Tab sis, zoo li, nws yog li ntawd zoo , koj puas paub? Hmoov zoo, tsuas yog vim koj tab tom sim txiav rov qab cov khoom qab zib tsis tau txhais hais tias koj yuav tsum tso tseg txhua yam khoom qab zib. Txhawm rau ua pov thawj, cia peb nthuav tawm cov 18 qhov ncauj qhov ncauj uas muaj qab zib tsawg kom txaus siab txawm tias cov hniav qab zib.
Hais txog : 17 Daim Ntawv Qhia Cuam Tshuam Hloov Koj Tsis Tau Pom Ib Ntiag Tug
zoo tshaj plaws keeb kwm movies nyob rau hauv hollywood
HENRY HARGREAVES/AVOCADERIA1. Avocado Chocolate Mousse
PSA: Lub ntiaj teb thawj avocado bar, avocados , muaj ib tug whimsical cookbook hu ua Avocaderia: Avocado Recipes for a Healthier, Happier Life . Nov yog daim ntawv qhia rau thawj cov khoom qab zib zoo siab Brooklyn noj mov uas tau txais kev pab: avocado chocolate mousse. nplua nuj, creamy thiab chocolaty hnyav, cov kev kho mob kuj tsis muaj mis nyuj thiab cov nroj tsuag. (Thiab vim peb paub tias koj xav tsis thoob: Nws tsis saj ib yam dab tsi zoo li avocado.) Ua cov mousse ua ntej thiab muab tso rau hauv lub thawv rov qab rau hauv lub tub yees ntev li ob hnub.
Tau daim ntawv qhia
ib nrab ci sau2. 6-Cov Khoom Noj Tsis Muaj Ci Chocolate Chip Ncuav Qab Zib
Yog lawm, koj nyeem qhov ntawd raug. Cov qhob noom xim kasfes chips no tsuas muaj rau cov khoom xyaw: salted cashews, hnub, txiv maj phaub roj, vanilla extract, oats thiab chocolate chips.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL3. Vegan Golden Mylk Cheesecake
Tsuas yog vim koj nyob hauv lub neej vegan (los yog vegan- ua ex lub neej) tsis tau txhais hais tias koj yuav tsum tsis txhob indulge txhua txhua tam sim no thiab ces. Tias yog vim li cas daim ntawv qhia no gussies golden mylk (ib qho dej haus vegan nrov paub txog nws cov khoom tiv thaiv kab mob) rau hauv cov khoom qab zib, xyaum tsis muaj ci.
Tau daim ntawv qhia
zoo yum4. Qab Zib Dawb Blackberry Cobbler
Cov zaub mov cobbler tsoos feem ntau siv cov suab thaj thiab pob kws ua cov khoom ua kom tuab. Qhov no noj cov khoom noj qab zib siv-tos nws-nyiam gelatin (xws li Qhov no yog los ntawm Vital Proteins ).
cupcake project5. Paleo Carrot ncuav mog qab zib
Ua nrog almond hmoov, qab zib nrog maple phoov thiab hnub, thiab frosted nrog whipped txiv maj phaub qab zib, qhov kev noj qab haus huv noj qab haus huv ncuav mog qab zib yog paleo-phooj ywg thiab gluten- thiab tsis muaj mis nyuj. Auj, nws kuj saj damn qab.
ambient chav ua noj6. Skinny Maple Granola Perfect Yogurt
Zoo tagnrho rau cov khoom qab zib los yog pluas tshais, cov crunchy-creamy parfaits yog qab zib nrog maple granola uas tau ntim nrog txiv ntseej, txiv hmab txiv ntoo thiab tag nrho cov nplej.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Yog hais tias koj nyob rau hauv fudge, peb lav koj yuav hlub no nplua nuj, khaus chocolate kho uas yog studded nrog tsuas yog tus nqi ntawm tart qhuav cherries thiab macadamia ceev. Tsis xav tias zoo li xaj cov paj ntoo qhuav? Nws yog OK mus tawg rose tshuaj yej rau saum rau qhov zoo sib xws thiab saj.
Tau daim ntawv qhia
noj zaub mov zoo tshaj kom poob plab rog
ib lub tsev nyob saum toj8. Vegan Apple Tart
Qhov kev kho kom zoo nkauj no yog qab zib nrog maple phoov thiab glazed nrog apricot jam los yog preserves. Nws tseem yog gluten-dawb, ua tsaug rau cov crust uas tau tsim los ntawm kev sib xyaw ntawm almonds thiab millet hmoov.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL9. Gluten-Dawb, Vegan Lemon Cake
OK, tsuas yog vim koj muaj kev txwv kev noj haus (tus kheej-tsim los yog tsis) tsis tau txhais hais tias koj tsis tuaj yeem noj khoom qab zib. Nkag mus rau no gluten-dawb, vegan txiv qaub ncuav mog qab zib. Peb pib nrog ib qho ntawm peb cov zaub nyiam - zaub qhwv - thiab ntxiv ob peb cov khoom xyaw ntxiv, thiab qhov tshwm sim yog lub teeb tsis tau txaus siab kho.
Tau daim ntawv qhia
lub neej ua sweeter10. Keto Pumpkin Donuts
Lwm cov khoom qab zib uas tsuas yog delish rau pluas tshais raws li nws yog rau khoom qab zib, cov keto-phooj ywg taub dag donuts qab zib nrog granulated monkfruit sweetener (koj tuaj yeem yuav nws. ntawm no ). Lawv yog keto thiab paleo, nrog rau cov nplej-, gluten- thiab tsis muaj suab thaj.
yooj yim vegan11. Kua-Cranberry Crisp
Naturally sweetened nrog ntshiab maple phoov, ob-txiv hmab txiv ntoo crisp yog vegan thiab yuav luag comically yooj yim rau pov ua ke. Txhawm rau tawm qhov tartness ntawm cranberries - tsis ntxiv cov suab thaj - xaiv rau cov kua qab zib ntau yam, xws li Fuji lossis Gala.
amy's noj qab nyob zoo ci12. Chocolate Ice Cream
Lub hauv paus ntawm no zoo-rau-koj ice cream siv Greek yogurt los yog 2 feem pua mis nyuj (siv yogurt rau ib tug ntxiv protein punch-ib khob ntawm cov khoom muaj txog 21 grams protein). Los ntawm nws, nws yog sweetened nrog vanilla qab zib stevia , ib tsob nroj-raws li, tsis muaj-calorie sweetener uas yog huv-noj tus phooj ywg thiab muaj concentrated heev. (Daim ntawv qhia hu rau tsuas yog 1/2 teaspoons rau tag nrho cov ice cream - qhov sib npaug ntawm & frac34; khob suab thaj.)
chelsea's messy apron13. Oatmeal Chocolate Chip ncuav qab zib
OK, muaj ib me ntsis me ntsis ntawm cov suab thaj xim av hauv daim ntawv qhia no, tab sis nws tsuas yog 4 tablespoons rau tag nrho cov khoom. Thiab yog, ntawm chav kawm, tsaus chocolate muaj suab thaj, thiab, tab sis nws kuj zoo heev rau koj. (Yog tias koj tsis yog ib tus neeg muaj chocolate loj, koj tuaj yeem hloov cov chocolate chips tawm rau raisins, uas yuav ntxiv ib qho zoo chewiness.)
tag nrho cov nroj tsuag14. Pistachio & Chocolate Blondies
Cov vegan blondies no yog chewy, moist thiab jam-packed nrog roasted pistachios thiab chocolate chunks. Lawv kuj yog gluten-dawb, paleo thiab ib txwm qab zib nrog txiv maj phaub qab zib.
chav ua noj caij nplooj ntoos hlav15. Nutella Thumbprint Cookies
Peb paub tias koj xav li cas: Yuav ua li cas ib daim ntawv qhia nrog Nutella nyob rau hauv lub npe yuav tsis muaj suab thaj ? Tab sis cov me nyuam no yog ua nrog Nutella tsis muaj piam thaj , uas muaj cov rog zoo thiab muaj suab thaj tsawg dua li cov khw muag khoom. Nws kuj tseem muaj cov carbohydrates tsawg thiab gluten- thiab tsis muaj mis nyuj. Cov ncuav qab zib kuj tseem qis-carb, vim nws tau ua los ntawm almond hmoov nplej.
ntxiv virgin txiv maj phaub roj cov txiaj ntsig
minimalist baker16. Txiv maj phaub Snowball ncuav qab zib
Nov yog peb qhov kev lom zem ntawm cov ncuav qab zib me me no: Lawv tau tsim los ntawm xya cov khoom xyaw (xws li cov txiv maj phaub tsis muaj qab zib, maple phoov thiab aquafaba , lossis dej chickpea), lawv tsuas xav tau ib lub tais thiab lawv siv sijhawm tsawg dua 30 feeb.
kuv pa i'm tshaib17. Keto Pignoli ncuav qab zib
Cov ncuav qab zib Italian classic no feem ntau ua nrog almond paste, uas yog loaded nrog qab zib thiab tsis muaj-tsis muaj keto. Txhawm rau txiav rov qab rau qab zib, koj tuaj yeem ua ib qho qab zib-dawb almond dhau los Thiab , los yog ua kom yooj yim rau koj tus kheej, koj tuaj yeem ua rau lawv nrog almond hmoov thiab sweetener.
qab zib dawb sprinkles18. Lemon Cream Tart
Piav raws li ib tug ntoo khaub lig ntawm ib tug txiv qaub meringue ncuav qab zib thiab ib tug qab zib tart, no zoo nkauj confection yog tsawg-carb, keto thiab sweetened nrog hmoov erythritol. Cov lus qhia kub: Koj tuaj yeem ua qhov no ua zaub mov noj los ntawm kev tshem tawm cov piam thaj hloov thiab ntxiv ib co tshuaj ntsuab, txuj lom thiab ntsev.
Hais txog : 15 Christmas Dessert Recipes You haven't try yet
