43 Tsis Muaj Noj Zaub Mov Ua Noj hmo

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Nws yog lub caij ntuj sov, yog li qhov cub yog qhov tsis muaj kev txwv. Thaum muaj ntau qhov chaw ua haujlwm (cov hniav nyiaj hniav kub, qhov cub, qhov cub qeeb), muaj qee hmo uas peb ua siab ncaj xwb tsis tuaj yeem coj peb tus kheej los nyob ze. ib yam qhov chaw ntawm cov cua sov ntxiv. Tsis tas li ntawd, thaum lub hnub poob qis thiab peb xav tias zoo li cov nplaum nplaum loj heev, qhov kawg uas peb xav tau yog pluas mov kub. Hloov chaw, peb nyiam xaiv qhov yooj yim, tsis ua noj hmo. Nov yog 43 cov zaub mov txawv rau cov zaub mov tsis ua noj rau lub caij ntuj sov no. (Qhov nyiaj tshwj xeeb: Lub sij hawm tsawg dua hauv chav ua noj txhais tau tias muaj sij hawm ntau dai rau hauv lub vaj nrog lub txias).

Hais txog: 50 Cov Tswv Yim Noj Qab Haus Huv Lub Caij Ntuj Sov rau cov neeg tub nkeeg

1. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil

Peb siv tag nrho lub xyoo tos cov khoom tshiab rau lub caij ntuj sov, thiab cov kua zaub txias no yog qhov zoo tshaj plaws los nthuav tawm nws. Txhua yam koj xav tau yog lub tshuab ntxhua khaub ncaws zoo lossis khoom noj khoom haus, thiab noj hmo ua tiav.

Tau daim ntawv qhia

2. Chop Greek Chickpea Salad

Noj hmo yooj yim no muaj txhua yam peb nyiam txog Greek zaub xam lav, ntxiv rau cov kaus poom chickpeas rau kev txhawb nqa ntawm cov protein. Ua raws Coterie tus tswv cuab Monique Volz cov thawj coj thiab ua ntxiv rau pob rau noj su rau hnub tom qab.

Tau daim ntawv qhia

3. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce

Xav siv txhua yam veggies koj muaj hauv tsev. Txhua yam qab qab nrog cov txiv laum huab xeeb no.

Tau daim ntawv qhia

4. Burrata Arugula Berry Salad

Unleash koj sab hauv Yankee Doodle nrog no liab, dawb thiab xiav zaub xam lav. (Peb yuav xav tias lwm tus tab tom nqa cov dev kub.)

Tau daim ntawv qhia

5. Kelp thiab Zucchini Noodle Pad Thai

Peb ib txwm poob rau kev tshem tawm. Qhov kev noj qab haus huv no hloov pauv cov noodles greasy rau kelp thiab zucchini ribbons.

Tau daim ntawv qhia

6. Lub Rooj Sib Tham Cheese

Peb nyiam kev lom zem thaum lub caij ntuj sov, tshwj xeeb tshaj yog thaum yuav luag tsis muaj haujlwm rau tus tswv tsev. Muab qee cov nqaij txias thiab cheese, txiv hmab txiv ntoo tshiab thiab qee cov txiv hmab txiv ntoo thiab (ib qho super Insta-tsim nyog) noj hmo tos.

Tau daim ntawv qhia

7. Zucchini Zaub xam lav nrog txiv qaub thiab Parmesan

Xijpeem, peb ib txwm muaj ntau cov zucchini nyob rau lub caij ntuj sov (peb thuam cov neeg zej zog lub vaj overzealous). Es tsis txhob succumbing rau qab zib zucchini qhob cij, ua noj hmo no es tsis txhob.

Tau daim ntawv qhia

priyanka chopra thaum yau pic

8. Greek Yogurt Chicken Salad Stuffed Peppers

Khw muag khoom rotisserie qaib kom cawm. Muab cov nqaij ua ntej ua noj nrog tangy Greek yogurt thiab ntau cov veggies, ces muab tso rau hauv hollowed-out tswb peppers rau noj hmo cutest puas tau.

Tau daim ntawv qhia

9. Taco Salad

Yog tias koj tab tom nrhiav cov nqaij nyug av thiab tortilla chips, qhov no tsis yog zaub xam lav rau koj. Ntim nrog cov nroj tsuag raws li cov protein, nws yog txhua yam peb xav tau tawm ntawm Taco Tuesday.

Tau daim ntawv qhia

10. Italian Deli Pinwheel Sandwiches

Qos yaj ywm, schmead. Qhwv cov nqaij thiab zaub thiab hlais rau hauv cov log me me yog qhov kev lom zem ntau dua li tsuas yog ua ib qho kev tho txawv qub.

Tau daim ntawv qhia

11. Joanna Gaines's Peach Caprese Salad

Tom qab sim Joanna Gaines qhov twist ntawm caprese zaub xam lav, peb yuav tsis ua nws txoj kev ib txwm ua dua. Nws siv ripe lub caij ntuj sov peaches es tsis txhob txiv lws suav, thiab qhov kawg tshwm sim yog unbelievably refreshing.

Tau daim ntawv qhia

12. Txiv Hmab Txiv Ntoo Poke Tais

Peb nyiam qhov tsw ntawm lub tais poke, tab sis peb lees tias peb tseem me ntsis squeamish txog kev tuav cov ntses nyoos peb tus kheej. Subbing nyob rau hauv tshiab watermelon muab peb qhov zoo tshaj plaws ntawm ob lub ntiaj teb no.

Tau daim ntawv qhia

13. Avocado Green Goddess Sandwiches nrog Havarti

Kermit hais tias nws tsis yooj yim rau ntsuab, tab sis peb thov kom sib txawv. Cov qhaub cij hearty no yog me ntsis crunchy, me ntsis creamy thiab ib lub tais zoo heev rau noj rau sab nraum zoov noj mov.

Tau daim ntawv qhia

14. Zucchini thiab Fresh Corn Salad nrog Lemon-Basil Vinaigrette

Muab lub asthiv cov neeg ua liaj ua teb ua lag luam nqa mus rau kev siv zoo hauv cov zaub xam lav super-summery los ntawm Coterie tus tswv cuab Heidi Larsen. (Lub tswv yim: Muab ob npaug rau daim ntawv qhia vinaigrette thiab siv nws ntawm cov zaub ntsuab tshiab txhua lub lim tiam.)

Tau daim ntawv qhia

15. Prosciutto thiab Fig Salad Board

Salad nyob rau hauv ib lub tais? Tsis yog qhov txaus siab. Tab sis cov zaub xam lav ntawm lub rooj tsavxwm zoo li zoo li yav tsaus ntuj tawm (txawm ntawm lub rooj zaum).

Tau daim ntawv qhia

16. Tuna Salad thiab Chickpea-Stuffed Avocado

Qhov no yooj yim noj hmo muaj nws tag nrho: Nws yog tsawg carb, tag nrho ntawm cov protein thiab noj qab haus huv rog thiab nws yog hom adorable. Tsis tas li ntawd, lub creaminess ntawm avocado txhais tau tias koj tuaj yeem mus tsis muaj mayo dawb (me ntsis Greek yogurt yuav ua kom yuam kev).

Tau daim ntawv qhia

17. Italian Chop Salad

Thaum xub thawj siab ib muag, qhov no zoo li zoo li ib tug dog dig tws zaub xam lav. Tab sis ob peb ntxiv cov khoom xyaw (spoiler ceeb toom: noob hnav thiab poppy noob) muab nws qhov ntxiv tsw peb yeej tsis paub nws xav tau.

Tau daim ntawv qhia

18. Buffalo Chicken Wraps with Blue Cheese Dressing

Tsis muaj ib yam dab tsi uas peb xav tau ntau tshaj li ntsim nyuj hnav khaub ncaws thiab funky xiav cheese. Ntawm no, lawv tau dov nyob rau hauv ib lub qhwv nrog pre-siav nqaij qaib thiab ntau crunchy lettuce.

Tau daim ntawv qhia

19. Chile Basil Txiv maj phaub Ceviche

Peb yeej tsis paub ceviche tuaj yeem yooj yim ua hauv tsev. Ib qho zoo nkauj hnub Friday hmo ntuj tuaj txog, ua tsaug rau Coterie tus tswv cuab Aida Mollenkamp .

Tau daim ntawv qhia

20. Ultimate Party Sub

Nws kub dhau heev lawm xav hais txog teeb pom kev ci, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum thim koj cov phiaj xwm nrog phooj ywg. Hloov cov tog sab hauv tsev thiab ua kom txias nrog no super-sized sub sandwich.

Tau daim ntawv qhia

21. Zaj sawv Heirloom Txiv lws suav Bruschetta

Tseeb, koj tuaj yeem muab cov no tso tawm ua ib qho app ntawm koj tog tom ntej. Tab sis peb zoo siab heev khaws lawv txhua tus rau peb tus kheej rau kev kawm ceev ceev. Tsuas yog xyuas kom siv cov txiv lws suav tshiab uas koj tuaj yeem nrhiav tau.

Tau daim ntawv qhia

22. Qhov zoo tshaj plaws Sesame Soy Broccoli Salad

Cov zaub xam lav no muaj qhov sib npaug los saum ntuj los ntawm flavors thiab textures - crunchy almonds, qab zib qhuav cranberries, liab dos thiab tangy, ntsev-qab zib soy hnav khaub ncaws. Leej twg paub broccoli nyoos tuaj yeem yog qhov zoo?

Tau daim ntawv qhia

23. Zoodles nrog Avocado thiab Mango Sauce

Puréed tshiab thiab khov txiv nkhaus taw, avocado thiab txiv maj phaub mis nyuj zoo li pib mus rau ib qho zoo nkauj qab smoothie. Tab sis ntxiv rau hauv qhiav, tamari thiab crushed liab kua txob, thiab koj kuj tau txais ib lub teeb thiab zesty sauce rau nyoos zucchini noodles.

Tau daim ntawv qhia

24. Ginger Scallion Chicken Wraps

Ib txoj hauv kev zoo los siv cov nqaij qaib seem (los yog khaws cov noog rotisserie, yog tias koj tsis muaj tes). Xav txog koj lub asthiv kev cawmdim.

Tau daim ntawv qhia

25. Zaj sawv Raw-Maine Taco Nkoj

Cov nkoj me me no tau ntim nrog txhua yam khoom noj khoom haus-veggies, avocados, ceev beet hummus-thiab drizzled nrog kev hnav khaub ncaws tahini.

Tau daim ntawv qhia

26. Shredded Thai Salad with Avocado

Cov zaub xam lav no yuav luag zoo nkauj heev los noj (txawm tias peb npaj yuav noj ib qho rau pab pawg thiab ua nws li cas). Tsis tas li ntawd, nrog haus taum paj thiab hlais avocado, nws txaus siab txaus rau pluas noj.

Tau daim ntawv qhia

Hais txog: 13 Thai-Inspired Side Dishes to Spice Up Your Food

27. Noj su Kebabs nrog Mortadella, Artichoke thiab Sun-Dried Txiv lws suav

Lawv hu ua noj su kebabs, tab sis peb tau paub ua rau lawv tom qab ib hnub ntev ntawm qhov chaw ua haujlwm ib yam nkaus.

Tau daim ntawv qhia

28. Ntxoov Ntxawg Lauj

Tsis muaj ib yam dab tsi uas peb nyiam tshaj li cov noodles txias los ntawm peb qhov chaw nyiam Suav noj, tab sis lawv tsis yog qhov zoo tshaj plaws. Swapping cov noodles rau dib thiab ntxiv qee lub khw-muas tofu daws tag nrho peb cov teeb meem, thaum ua tiav qhov kev ntshaw.

Tau daim ntawv qhia

29. Sonoma Chickpea Salad

Npog cov protein-packed vegan tais hauv 15 feeb. Kaw koj ob lub qhov muag, noj tom thiab koj yuav tsis twv nws tsis yog qaib.

Tau daim ntawv qhia

30. Sugar Snap Pea Salad with Chévre Ranch

Peb txaus siab rau cov zaub xam lav no, peb tau ntxuav tawm lub khw muag khoom noj tag nrho cov khoom qab zib snap peas. Chevre ranch hnav khaub ncaws, peb tsuas yog tsis tuaj yeem tso tseg koj.

Tau daim ntawv qhia

31. Avocado Chicken Salad

Tib txoj kev los txhim kho cov nqaij qaib classic? Ntxiv avocado, rau ntxiv tsw thiab creaminess.

Tau daim ntawv qhia

SAIB D: 12 Daim Ntawv Qhia Nqaij Qaib Zaub Koj Tsis Tau Sim Ua Ntej

32. Chilled Cucumber Salad

Yog li damn refreshing. Qhov txawv yog koj twb muaj tag nrho cov khoom xyaw thiab.

Tau daim ntawv qhia

33. Txiv Hmab Txiv Ntoo thiab Cheese Board

Tsis yog nws ntxim hlub? Hloov cov nqaij rau cov khoom raws caij nyoog xws li cherries, mangos thiab txiv duaj rau lub teeb coj ntawm charcuterie (ahem, fruicuterie).

Tau daim ntawv qhia

34. Grilled Flatbread Pizza nrog Artichoke, Ricotta thiab Lemon

Fancy txaus rau noj hmo tom qab nrog phooj ywg, tseem yog li ntawd lub siab-blowingly yooj yim. Txoj hauj lwm tshaj plaws uas koj yuav tau ua yog sov, ci los yog ci hauv lub khw-muas flatbread.

Tau daim ntawv qhia

35. Caij nplooj ntoos hlav Crudités nrog Romesco Sauce

Ib yam li zaub xam lav, tsuas yog 10 npaug ntxiv lom zem. Sim koj txhais tes ntawm roasted kua txob liab kua txob los yog yob nrog txhua yam hnav khaub ncaws koj muaj nyob rau hauv lub tub yees.

Tau daim ntawv qhia

36. Moroccan Watermelon Cucumber Salad nrog Pistachio

Starring lub caij ntuj sov nyiam melon thiab ntau ntsev feta.

Tau daim ntawv qhia

37. Qhov yooj yim Chopped Greek Chickpea Salad

Cov kaus poom chickpeas tau txuag noj hmo ntau dua li peb suav tau. Koj yuav nyiam lawv pov rau hauv txiv qaub-qej hnav khaub ncaws.

Tau daim ntawv qhia

38. Strawberry Bacon Salad with Feta

Tsis muaj sij hawm los zaum noj tom tsev hmo no? Qhov no mason thawv zaub mov tuaj yeem kho qhov ntawd.

Tau daim ntawv qhia

Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo qhuav

39. Avocado Caprese qhwv

Vim tias koj tsis tuaj yeem mus yuam kev nrog avocado * lossis * balsamic vinaigrette.

Tau daim ntawv qhia

40. No-Noodle Pad Thai

Tuaj rau raw zucchini, zaub ntug hauv paus thiab daikon ribbons. Nyob twj ywm rau txiv qaub-qab zib txiv laum huab xeeb sauce.

Tau daim ntawv qhia

41. Greek Khaub Ncaws

Contrary to popular kev ntseeg, wedge salads tsis txhob yuav tsum tau faus rau hauv xiav cheese thiab nqaij npuas kib.

Tau daim ntawv qhia

42. Melon Caprese Skewers

Qab zib, muaj kua txiv hmab txiv ntoo, cantaloupe thiab watermelon tsuas yog ua khub rau creamy mozz thiab qab ntsev prosciutto.

Tau daim ntawv qhia

43. Miso Tuna Salad

Holy umami. Nqa cov miso paste thiab Japanese mayo.

Tau daim ntawv qhia

QHOV TSEEB: 31 Ib qho yooj yim noj hmo rau ib qho uas Delicious dhau los qhia

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