22 Cov Khoom Siv Kho Mob Qis Keto Ua Rau Lub Caij Ntuj Sov no

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Lub caij ntuj sov thaum kawg ntawm no, thiab-xov xwm zoo-koj tuaj yeem noj tag nrho cov grilled steak thiab cheese-drenched veggies koj xav tau ntawm keto noj . Dab tsi tawm ntawm lub rooj? Sijhawm-siv, cov zaub mov txawv uas yuav ua rau koj tsis txias sab nraum huab cua zoo nkauj.

Hais txog: 20 Ketogenic Recipes Ua rau Grill Lub Caij Ntuj Sov

Caprese Balsamic Grilled Nqaij qaib

Muab cov kua txiv lws suav ua haujlwm.

Tau daim ntawv qhia

Little Gem Wedge Salad with Herb Dressing

Ntsib rab diav rawg thiab riam nyias.

Tau daim ntawv qhia

Keto tshis Cheese Burger nrog Zucchini Fries

Nqa cov BBQs.

Tau daim ntawv qhia

Steak Skewers nrog Chimichurri Sauce

Lawv yog cov tsis yooj yim heev.

Tau daim ntawv qhia

noj txiv tsawb thaum sawv ntxov

Mexican Avocado Salad Collard Green Wraps

Zoo meej rau kev npaj noj mov.

Tau daim ntawv qhia

Hais txog: Zaj sawv Collard Wraps nrog Peanut Butter Dipping Sauce

yuav ua li cas ci ncuav mog qab zib nyob rau hauv lg microwave

Greek Yogurt Chicken Salad Stuffed Peppers

Nws ua ib pawg loj heev, yog li koj tuaj yeem ua haujlwm ntawm cov khoom seem tag nrho lub lim tiam.

Tau daim ntawv qhia

Paleo Zucchini Carbonara

Qhov tseeb: Zoodles yog qhov zoo tshaj plaws thaum zucchini tiag tiag hauv lub caij.

Tau daim ntawv qhia

15-feeb Gazpacho nrog dib, kua txob liab thiab Basil

Tsis txhob txhawj: Koj cov khoom noj processor ua haujlwm.

Tau daim ntawv qhia

Zaatar Roasted Eggplant

Koj yuav tsis xav tias qhov khoom noj zoo nkauj no siv sijhawm li 15 feeb xwb.

Tau daim ntawv qhia

Vegan Cauliflower Crust Pizza

Pop Quiz: Cauliflower thiab pizza muaj dab tsi?

Tau daim ntawv qhia

Greek Salad

Qhov no hu rau koj cov roj txiv roj zoo tshaj plaws.

Tau daim ntawv qhia

anmol rodriguez ua ntej acid nres pics

Garlicky Roasted Chili Lime Asparagus

Ntsib lub teeb zoo meej thiab sab yooj yim.

Tau daim ntawv qhia

Greek Lemon Chicken Skewers nrog Tzatziki Sauce

Pub neeg coob coob? Nov yog qhov tsis muaj tswv yim.

Tau daim ntawv qhia

Hais txog: 8 Next-Level Skewer Recipes to Make on the Grill This Summer (khoom qab zib suav nrog)

Thai Cucumber Salad with Sesame Ginger Dressing

Siv cov veggie peeler sai sai tig cukes rau hauv ribbons.

Tau daim ntawv qhia

Muffaletta Zaub xam lav

Vim tias qhov filling yog qhov zoo tshaj plaws.

Tau daim ntawv qhia

Roasted Wild Salmon Nrog Citrus, Chiles thiab Tshuaj ntsuab

Tsis tas yuav qhia leej twg yooj yim npaum li cas daim ntawv qhia no.

Tau daim ntawv qhia

Mediterranean Low Carb Broccoli Zaub xam lav

Tsis muaj mayo pom.

Tau daim ntawv qhia

cov nyhuv ntawm multani mitti ntawm lub ntsej muag

Shrimp Gumbo Soup

Nrhiav qhov zoo Andouille sans gluten.

Tau daim ntawv qhia

Hais txog: 17 Ketogenic noj hmo Recipes rau Lazy Cooks

Yooj yim 30-feeb Zucchini Pizza nkoj

Puas yog koj lub qhov ncauj nqhis dej?

Tau daim ntawv qhia

Tinfoil Cheesy BBQ Pulled Pork thiab Veggies

Ib qho yooj yim ntxuav puas tau.

Tau daim ntawv qhia

Cheesy Tomato Basil Stuffed Chicken

Ntxiv me ntsis prosciutto rau ntxiv tsw.

Tau daim ntawv qhia

cov txiaj ntsig ntawm kev haus dej jeera rau kev poob phaus

Grilled Spicy Lime Shrimp nrog Creamy Avocado Cilantro Sauce

Cov me nyuam yaus no ua tiav nyob rau hauv ib lub flash.

Tau daim ntawv qhia

Hais txog: 15 Daim Ntawv Qhia Zaub Mov Lub Caij Ntuj Sov Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua

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