Kev noj zaub mov ketogenic tuaj yeem pab koj txo qis ob peb phaus, tab sis yog tias koj tsis yog tus kiv cua ntawm kev noj nqaij npuas kib, nqaij qaib thiab cheese rau txhua pluas noj, koj yuav pom qhov txwv tsis pub noj. Nkag mus rau kev noj zaub mov ketotarian, kev hloov kho tsim los ntawm Dr. Will Cole uas ntxiv ntau cov zaub nrog nqaij, ntses thiab cheese nyob rau hauv moderation. Peb pom 26 cov zaub mov ketotarian kom koj pib, tab sis ua ntej, ntawm no yog cov hauv paus.
Hais txog: 17 Me nyuam yaus tsis muaj leej twg yuav paub tias yog Keto
Yog li, Ketotarian Diet yog dab tsi?
Txoj kev npaj pluas mov noj no yog tsom rau cov khoom xyaw uas tsis muaj carb, cov roj uas muaj roj thiab cov zaub tsis muaj hmoov txhuv nplej siab. Nqaij, ntses thiab cheese tseem nyob hauv cov ntawv qhia zaub mov, tab sis lawv yuav tsum tau noj hauv qhov nruab nrab nrog ntau cov zaub mov uas tsis muaj carb, xws li nplooj ntsuab. Noj qab nyob zoo cov rog zoo li avocado roj thiab txiv ntoo yog qhov zoo ntxiv thiab. Nws zoo li cov cog raws li kev noj haus , rho tawm qhov kev vam khom ntawm cov nplej thiab cov zaub mov muaj carb siab. Kev noj zaub mov ketotarian tuaj yeem pab koj poob phaus, tiv thaiv kev mob thiab koom nrog ntau cov zaub mov noj qab haus huv hauv koj cov zaub mov.
Nws txawv ntawm Keto li cas?
Txawm hais tias ob qho tib si cov khoom noj muaj tsawg-carb, cov zaub mov ketotarian tseem ceeb tshaj cov zaub thiab mus sib zog ntawm cov nqaij thiab cov mis nyuj ntau dua OG. keto ua. Ob txoj kev npaj tuaj yeem tso koj lub cev rau hauv ketosis, txhais tau tias koj yuav pib hlawv cov khw muag roj rau lub zog vim tsis muaj carbs. Qhov loj tshaj perk? Koj tseem tuaj yeem kho koj tus kheej rau nqaij nyug lossis nqaij npuas ib zaug lossis ob zaug hauv ib lub lis piam yam tsis muaj kev xav zoo li koj raug chained rau nqaij npuas kib thiab nqaij qaib rau txhua pluas noj. Hauv daim ntawv no, peb muaj ob peb lub tswv yim ...
40 Aprons 1. Greek Noj Qab Haus Huv Prep
Peb puas tuaj yeem muaj qhov no rau noj su txhua hnub?
Niaj Hnub Tsim Nyog 2. Tuna Salad thiab Chickpea Stuffed Avocado
Cov zaub mov no tau ntim nrog cov protein thiab cov rog zoo.
Xav zoo Foodie 3. Noj qab nyob zoo Egg Salad
Crunchy, creamy thiab refreshing.
Yees duab: Liz Andrew / Styling: Erin McDowell4. Strawberry Keto Fat Bombs
Khaws cov khoom ntxiv rau hauv koj lub hnab nyiaj kom nibble thaum tshaib plab.
Tau daim ntawv qhia
yuav ua li cas tshem tawm tanning instantly
Yees duab: Liz Andrew / Styling: Erin McDowell5. Ci sesame-Ginger Salmon hauv Parchment
Ntxub ua tais diav? Qhov no yog rau koj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Cw nrog Cauliflower 'Grits' thiab Arugula
Khoom noj khoom haus yooj yim ntawm nws qhov zoo tshaj plaws (thiab noj qab nyob zoo).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Slow-Cooker Mediterranean Frittata
Teem nws, tsis nco qab, thiab voilà: Noj tshais.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowell8. Low-Carb Zucchini Enchiladas
Hla cov taum dub thiab pob kws yog tias koj xav nqa cov carb suav txawm qis dua. Koj yuav tsis nco cov tortillas.
Tau daim ntawv qhia
Yawm 9. Portobello Pizza-Stuffed Mushrooms
Peb yuav tsis hais tsis tau rau ib daim ntawv teev npe luv luv no.
Lub Defined tais 10. Txiv Hmab Txiv Ntoo Radish Tuna Tostadas
Pin qhov no rau koj noj hmo tom ntej.
Yees duab: Liz Andrew / Styling: Erin McDowell11. 20-feeb Shrimp Scampi Zoodles
Tag nrho cov butter, txiv qaub thiab qej ntawm thawj - rho tawm (feem ntau ntawm) cov carbs. Hla lub cawv dawb kom txo lawv ntau dua.
Tau daim ntawv qhia
Hlo Keto Mam 12. Parmesan Cauliflower Steaks
Es tsis txhob siv qej seasoning, sim ci qej xwb. Nws tsim nyog tos.
Yees duab: Liz Andrew / Styling: Erin McDowell13. 20-feeb Paleo Qe Roll Bowls
Starring savory av nqaij npuas, crunchy shredded cabbage, tshiab qhiav thiab sesame-soy sauce.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell13. Ntsuab Shakshuka
Kev noj zaub mov yuav tsum tsis txhob ua kom koj tsis txhob noj brunch.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan14. Spicy Lemon-Ginger Chicken Soup
Aka koj cov riam phom zais cia tuaj rau lub caij txias thiab mob khaub thuas.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell15. Crispy tshis Cheese Salad
Toasted tshis cheese medallions encrusted nyob rau hauv pistachios? Qhov ntawd yog zaub xam lav tom qab peb lub siab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell16. Brussels Sprout Sliders
Tseeb, koj tuaj yeem ua haujlwm rau cov neeg coob coob. Los yog koj tuaj yeem noj tag nrho lub platter koj tus kheej. Qhov kev xaiv yog koj li.
Tau daim ntawv qhia
Lauren V. ALLEN / CHÈVRE17. Sugar Snap Pea Salad with Chèvre Ranch
Kev hnav khaub ncaws yog ntim nrog tangy tshis cheese (tab sis tsis txhob txhawj - muaj qee qhov tawg rau saum, ib yam nkaus).
Tau daim ntawv qhia
MELLISSA SEVIGNY/SQUEAKY COJ HLOOV KETO18. Txhua yam qaib tis
Tsis yog, peb * tsis * mob ntawm txhua yam bagel seasoning. Thiab peb yeej tsis yuav.
Tau daim ntawv qhia
Mediterranean zaub mov 19. Grilled Salmon with Mango Salsa
Thiab ib yam li ntawd, peb nyob rau hnub so.
Yees duab: Liz Andrew / Styling: Erin McDowell20. Ketogenic Ci Qe thiab Zoodles nrog Avocado
Peb yeej tsis tau muaj siab xav noj zaub mov noj.
Tau daim ntawv qhia
Low Carb Yog 21. Cauliflower Au Gratin
Tsis zoo li qab? Nws yuav zoo dua rau ntawm koj lub rooj Thanksgiving.
pleev qhov chaw tshuaj tsuag rau oily daim tawv nqaij
Tsawg Carb Africa 22. Instant Pot Spicy Pumpkin Soup
Tsis zoo li cov qos yaj ywm qab zib, taub dag yog ib txoj hauv kev zoo kom tau txais koj lub caij nplooj zeeg kho ntawm keto.
Pub Me Phoebe 23. Paleo Eggs Benedict nrog Smoked Salmon, Avocado thiab Yooj Yim Turmeric-Ghee Hollandaise
TBH, peb tuaj yeem haus cov ghee hollandaise nrog straw.
Tsawg Carb Africa 24. Instant Pot Bone-In Pork Chops
Hnyav cream, nqaij nyuj broth thiab ntau yam txuj lom ua rau qhov tseem ceeb tsim nyog ntawm koj qhov kev sib hloov noj hmo.
Tsawg Carb Africa 25. Broccoli Salad Nrog Bacon thiab Sunflower Seeds
Sim koj txhais tes ntawm kev ua koj tus kheej zoo mayo -Qhov txawv yog koj twb muaj cov khoom xyaw uas koj xav tau.
Yawm 26. Ci Balsamic Qaib Thighs
Nws tsis tau yooj yim dua li 20-feeb daim ntawv qhia nrog zoo tsis muaj prep.
TSEEM CEEB: Kev Npaj Noj Zaub Mov Nroj Tsuag Uas Tsis Yog Txhua Yam Zaub Mov thiab Oatmeal
