Cov kws paub txog kev xav tuaj yeem ua rau txhua yam yooj yim, tab sis koj yuav tsis yog tus tswv Zen koj thawj zaug.
Kev kawm xav xav tuaj yeem coj txawv txawv thiab txawv txawv - koj poob qis, drenched nyob ntsiag to thiab sim nyuaj li koj tuaj yeem xav txog ... tsis muaj dab tsi?
Ua tsaug, muaj ntau cov kev pab rau thawj-timers thiab beginners tab tom nrhiav kom nkag mus rau hauv kev xav. Thiab, xav txog qee qhov kev tshawb fawb tau pom qhov kev coj ua los txo tus neeg ntxhov siab txog li 39 feem pua, nws tuaj yeem tsim nyog muab cov cuab yeej no txhaj tshuaj.
Ntawm no yog peb qhov chaw mus nrhiav tau yooj yim, beginner-friendly coj meditations.
YouTube
Raws li koj xav tau, YouTube yog tag nrho ntawm dawb, coj kev xav txog kev tawm dag zog. Muaj yuav luag ntau cov channel xaiv los ntawm, tab sis ib qho kev xaiv zoo yog Yoga nrog Adrienne .
Nws cov nplooj ntawv yoga thiab kev xav tau nrov heev muaj cov playlists rau txhua qib kev txawj ntse thiab qhov xwm txheej, thiab nws tshwm sim hauv txhua qhov ntawm nws cov yeeb yaj kiab kom coj koj mus rau hauv cov txheej txheem.
Spotify
Yog tias cov yeeb yaj kiab tsis yog koj li, sim Spotify. Music streaming kev pab cuam muaj tons ntawm playlists - suav nrog cov tuam txhab tau kho nws tus kheej - mob siab rau ua kom muaj kev xav zoo.
Qhov xwm zoo ntawm no yog tias koj yuav tsis tas txhawj txog kev dhuav lossis khiav los ntawm tib cov lus qhia ob zaug. Hloov chaw, tsuas yog pop rau ntawm daim ntawv teev npe, nias ua si thiab ua raws li ntau feeb raws li koj xav tau.
Meditation Apps
Credit: Headspace
Lwm qhov kev xaiv yog mus ncaj nraim mus rau qhov chaw. Yog tias koj xav tau ib qho kev pabcuam tshwj xeeb rau koj qhov kev xav txog kev xav, sim rub tawm ib qho ntawm ntau lub apps rau kev xyaum.
Ob peb txoj kev xaiv zoo? Headspace , uas yuav pab tau koj teem ib qhov kev pab cuam raws li koj tus kheej xav tau kev pab, yog incredibly nrov nrog ntau tshaj 60 lab cov neeg siv nyob rau hauv tag nrho. Lub caij no Cia siab , muaj rau ob qho tib si koj lub xov tooj thiab desktop, muaj kev sim pub dawb kom koj tuaj yeem pom tias cov kev ua haujlwm zoo li cas rau koj.
Nyeem ntxiv:
Cov neeg saib xyuas tawv nqaij nyiam qhov 'tag nrho hauv ib qho' cov khoom
Qhov no exfoliating sponge los infused nrog koj lub cev ntxuav ntawm xaiv
Ntau tshaj 80,000 Sephora cov neeg yuav khoom nyiam cov ntaub qhwv ntsej muag no
