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Vetiver (Vetiveria zizanioides), yog thaj chaw muaj hnub nyoog ntev ntawm Poaceae tsev neeg. Vetiver tsob nroj, tseem hu ua khus lossis khus-khus, yog ib txwm muaj rau Tamil Nadu, Is Nrias teb. Nws yog dav siv hauv tshuaj, tshuaj tsw qab, tshuaj pleev ib ce thiab xab npum. Vetiver cog tuaj yeem nce siab li tsib ko taw siab, nws cov qia siab nrog cov nplooj nqaim ntev thiab cov hauv paus hniav tuaj yeem nkag mus tob li yim tshim rau hauv av [1] Cov.
Vetiver tseem ceeb roj yog distilled los ntawm cov hauv paus hniav ntawm cov vetiver cog thiab muaj nuj nqis rau nws cov txiaj ntsig, kho kom zoo thiab tiv thaiv zoo. Cov roj yog amber-xim av hauv cov xim thiab muaj cov ntxhiab tsw qab ntxiag, zoo nkauj thiab lub ntiaj teb.
Tau ntau txhiab xyoo, tus kws kho cov roj tseem ceeb tau siv tshuaj ntsuab nyob hauv West Africa, South Asia thiab Southeast Asia. Hauv Is Nrias teb thiab Sri Lanka, cov kws kho tsiaj cov roj tseem ceeb yog lub npe hu ua 'cov roj ntawm kev ruaj khov'. Cov txiaj ntsig ntawm tus kws kho cov roj tseem ceeb yog loj kawg, uas peb yuav hais txog hauv tsab xov xwm no.
fashionable tops hnav nrog ris ntauv txhav
Cov txiaj ntsig kev noj qab haus huv Ntawm Vetiver Tseem Ceeb Roj
1. muaj antioxidant zog
Kev tshawb fawb luam tawm hauv Phau Ntawv Askiv Indian Phau Ntawv Biochemistry thiab Biophysics pom tias vetiver tseem ceeb roj muaj cov khoom antioxidant [ob] Cov. Antioxidants yog tshuaj uas tiv thaiv lub cev lub cev los ntawm cov dawb radicals, uas yog lub luag haujlwm hauv cov txheej txheem kev laus thiab ua rau muaj kev pheej hmoo ntawm cov kab mob ntev. Lwm qhov kev tshawb fawb pom tau tias cov kws kho tsiaj cov roj muaj cov kev ua kom muaj zog dawb radical scavenging thaum piv rau lwm cov qauv antioxidants zoo li alpha-tocopherol andbutylated hydroxytoluene (BHT) [3] Cov.
2. Ua rau muaj kev ntxhov siab
Vetiver tseem ceeb roj tau siv rau hauv kev siv tshuaj pleev ua rau kev so thiab daws kev ntxhov siab, ntxhov siab, poob siab thiab insomnia. Kev tshawb fawb tsiaj xyoo 2015 tau qhia tias thaum nas raug tsom rau vetiver roj tseem ceeb, qhov kev ntxhov siab poob qis dua thiab lawv hnov muaj lub siab tus. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los qhia qhov ua tau zoo ntawm cov tsiaj cov roj rau tib neeg rau kev kho kev ntxhov siab [4] Cov.
3. Saib xyuas kev cuam tshuam tsis zoo hyperactivity tsis meej (ADHD)
Mloog tsis txaus hyperactivity tsis meej (ADHD) yog kev puas siab puas ntsws kev noj qab haus huv uas ua rau hyperactive thiab impulsive tus cwj pwm. Ib txoj kev tshawb nrhiav pom tau hais tias cov kws kho mob cov roj ntsha tseem ceeb muaj txiaj ntsig zoo hauv kev txhim kho lub hlwb thiab txo cov tsos mob ntawm ADHD [5] Cov. Txawm li cas los xij, kev tshawb nrhiav ntxiv yog xav tau nyob hauv thaj chaw no.
4. Ntau tus muaj kev puas siab puas ntsws
Yog tias koj tawm tsam kom nyob twj ywm tsis ceeb toom, siv roj vetiver tuaj yeem pab txhim kho kom muaj kev nyab xeeb thiab txo qis kev ntxhov siab. Kev tshawb fawb luam tawm hauv Phau Ntawv Askiv Phau ntawv Journal ntawm haiv neeg kev coj noj coj ua pom tau hais tias nqus tau cov kws tshuaj tseem ceeb tuaj yeem pab txhim kho kev ua kom lub zog tau taub thiab lub hlwb [6] Cov.
5. Txhim kho kev ua pa thaum tsaug zog
Cov Roj Vetiver tseem ceeb tuaj yeem pab txhim kho qhov ua pa ntawm koj txoj kev pw tsaug zog, nws txhais tau tias siv cov roj no thaum lub sijhawm pw yuav pab tau cov neeg hnyav. Kev tshawb pom xyoo 2010 pom tias cov kws kho cov roj tseem ceeb nce ntxiv kom muaj lub zog ntawm exhalation thiab txo kom nqus tau thaum pw tsaug zog [7] Cov.
crunches ce kom txo plab
6. Ua kom nteg qe
Kev tshawb fawb luam tawm hauv Phau Ntawv Askiv Phau ntawv Journal of Chemical Ecology tshuaj xyuas cov kab mob siab ntev ntawm yim qhov tseem ceeb roj: tsiaj vetiver nyom, cassia nplooj, clove cos, cedarwood, eucalyptus globules, eucalyptus citrodora, lemongrass thiab geranium. Tawm ntawm tag nrho cov roj, vetiver roj tau pov thawj ua tshuaj tua tau zoo tshaj plaws vim tias nws ua haujlwm ntev [8] Cov.
7. Kho cov tawv nqaij
Raws li cov kws kho mob tseem ceeb roj muaj cov khoom siv kho kom zoo, siv nws ntawm daim tawv nqaij yuav pab kom rov qab tawv nqaij, tshem tawm pob txuv tsaus thiab muab cov tawv nqaij mos thiab zoo rau koj.
Sab Cuam Tshuam Ntawm Vetiver Qhov Tseem Ceeb Roj
Thaum siv nyob rau hauv sim, vetiver tseem ceeb roj yog kev ruaj ntseg kiag li. Kev tshawb fawb xyoo 2014 tau taw qhia tias cov kws kho tsiaj cov roj tseem ceeb tsis ua rau muaj kev phom sij rau kev noj qab haus huv thiab pom tias muaj kev nyab xeeb rau tib neeg kev noj nyob rau ntawm thaj chaw qis [9] Cov.
yuav ua li cas tshem tawm sunburn lawm
Yog tias koj cev xeeb tub thiab pub niam mis, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv cov roj yam tseem ceeb no.
Nco tseg: Ua ntej siv txhua yam roj tseem ceeb, suav nrog tus kws kho tsiaj cov roj tseem ceeb, nws yuav tsum tau ua qhov ntsuas ntawm koj txhais tes kom xyuas seb nws puas muaj kev nyab xeeb los thov pleev rau ntawm koj cov tawv nqaij.
Yuav Siv Cov Vetiver Tseem Ceeb Roj
Ib txwm siv cov organic vetiver tseem ceeb roj. Vetiver tseem ceeb roj blends zoo nrog cov qhiav tseem ceeb roj, geranium roj, roj jasmine, lavender tseem ceeb roj, roj bergamot, cedarwood tseem ceeb roj, txiv qaub tseem ceeb roj, txiv qaub roj, txiv kab ntxwv roj, sandalwood tseem ceeb roj thiab sawv tseem ceeb roj.
Nov yog qee txoj hauv kev siv roj vetiver:
- Koj tuaj yeem ua cov vetiver dej los ntawm kev so kom pom cov hauv paus huv si hauv dej txias uas tau rhaub 2-3 teev. Koj tuaj yeem siv vetiver dej kom txias thiab ua kom koj lub cev nqig.
- Sib tov peb tee roj vetiver nrog qhov sib npaug ntawm jojoba roj lossis txiv maj phaub roj thiab siv nws kom tawv nqaij koj cov tawv nqaij.
- Txhawm rau ua kom koj lub siab nqig, thov 1 rau 2 tee ntawm tus tsiaj cov roj tseem ceeb rau ntawm koj lub dab teg, hauv siab thiab caj dab.
- Koj tuaj yeem ntxiv 5 txog 10 tee ntawm tus tsiaj cov roj ntsha tseem ceeb rau koj cov dej da dej kom koj nyob zoo.
