Muaj lub sijhawm thiab qhov chaw rau hearty, sov zaub mov . Nws tsuas yog tsis tshwm sim thaum lub hnub ci ntsa iab thiab peb tau txais cua txias rau. Lub sijhawm ntawd, peb tig mus rau qhov yooj yim, txias noj hmo uas yog lub teeb tab sis txaus siab tag nrho (thiab qee qhov tsis ua noj). Ntawm no, 30 cov zaub mov txias txias uas koj yuav tsis hlawv koj tus nplaig.
Hais txog: 43 Tsis Muaj Noj Zaub Mov Ua Noj hmo
Yees duab: Liz Andrew / Styling: Erin McDowell1. Cold Sesame Cucumber Noodles
Lub khw-muas marinated ci tofu ua ke nrog cov noodles txias ua rau cov zaub mov no zoo siab, noj qab nyob zoo thiab yooj yim heev rau nplawm.
Tau daim ntawv qhia
Averie Cooks 2. Qaib Orzo Salad
Ntxiv txhua yam zaub uas koj khaws los ntawm cov neeg ua liaj ua teb lub khw lub lim tiam no. Qhov zoo tshaj plaws? Yog tias koj npaj rau cov khoom seem koj tuaj yeem txaus siab rau tus txiv neej no ntau dua ib zaug.
Chav ua mov ntab 3. Quinoa thiab Shaved Carrot Salad nrog Chickpeas, Currants thiab Cashews
Ib qho ntawm cov zaub mov uas yooj yim, kho tau (siv txhua yam txiv hmab txiv ntoo lossis txiv ntoo koj tau pw ib ncig ntawm lub khob) thiab tuaj yeem noj sov lossis txias. Qhov kev xaiv yog koj li.
Yees duab: Liz Andrew / Styling: Erin McDowell4. Txiv Hmab Txiv Ntoo Poke Tais
Zoo tagnrho rau thaum peb xav tau ib yam dab tsi txias thiab crunchy. Peb puas tau hais txog qhov no tus neeg tsis noj nqaij (thiab photogenic)?
Tau daim ntawv qhia
Hais txog: Plant-Based Diet Meal Plan uas tsis yog tag nrho cov zaub xam lav thiab oatmeal
Pinch ntawm Yum 5. Ntxuav Broccoli Salad nrog Creamy Almond Dressing
Featuring ntshav cabbage, broccoli, raisins, almonds, ntsuab dos thiab ib tug creamy vegan almond-miso-txiv kab ntxwv hnav khaub ncaws.
Chav ua mov ntab 6. Honey-Miso Summer Salad Bowls
Koj puas tau pom tej yam zoo nkauj heev? Thiab koj yeej yuav xav muab qhov hnav khaub ncaws qab zib no rau txhua yam.
Dab tsi yog Gaby Cooking 7. Charred pob kws thiab tshis Cheese Avocado Toast
Topped nrog pob kws, chives, txiv qaub, ntsev thiab kua txob, qhov no tsis yog koj qhov nruab nrab avocado toast. (Ua tsaug, Coterie tus tswv cuab Gaby Dalkin .)
Yees duab: Liz Andrew / Styling: Erin McDowell8. Grilled Peach, Prosciutto thiab Mozzarella Sandwich
Qab zib, salty thiab savory. Peb qhov kev nyiam tshiab sammy yog qhov peb hu ua qhov kawg triple hem.
Tau daim ntawv qhia
Ua si zoo nrog butter 9. Aglio Olio Zoodles nrog zaub caij ntuj sov thiab cw
Qhov sib dua no coj mus rau classic Italian tais yog ntim nrog tsw. Tsuas yog tsis txhob hnov qab ua pawg ntawm cov cheese tshiab.
homemade sib sib zog nqus conditioner rau cov plaub hau qhuav
Kev tshoov siab 10. Spiralized Sushi tais nrog Salmon Sashimi thiab Ginger Miso Hnav khaub ncaws
PureWow Coterie tus tswv cuab Ali Maffucci tau muab lub tais zoo nkauj no rau peb (tsis hais muaj yeeb yuj) lub tais thiab peb ua tsaug mus ib txhis. Saj zaj sawv.
Lexi's Clean Chav 11. Mediterranean Tuna Salad
Ntim nrog ntau yam tsw thiab textures (veggies, artichokes, capers, avocado thiab liab wine vinaigrette), koj yuav tsis nco lub mayo.
Yees duab: Liz Andrew / Styling: Erin McDowell12. Shredded Thai Salad with Avocado
Npaj koj lub Instagram, vim tias qhov sib xyaw ntawm cov zaub qhwv, kua txob thiab lwm yam zaub tshiab - topped nrog vibrant slices ntawm avocado - yog qhov zoo nkauj heev tsis txhob muab.
Tau daim ntawv qhia
Simon Smith/Vegan 10013. Cheesy Raw Vegan Zucchini Lasagna
Ua raws li kev noj zaub mov huv ntawm koj cov khoom noj uas koj nyiam tshaj plaws: Cov khoom sib tw ntawm peb cov veggies nyiam topped nrog ntxiv cheesy zoo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell14. Qhov kawg Quinoa-Avocado Bowl
Crispy kale? Tshawb xyuas. Qab cws? Tshawb xyuas. Avocado slices, watermelon radishes thiab quinoa? Check, check thiab oh yeah, check.
Tau daim ntawv qhia
Cov Txiv Neej Noj Qab Haus Huv 15. Pineapple Mango Salsa Chicken Lettuce Wraps
Yog tias koj tab tom nrhiav ib yam dab tsi ntawm koj cov khoom noj, cov txiv neej no - kev lees paub ntawm Coterie tus tswv cuab Liz Falcigno - yog gluten-dawb kiag li, Paleo, thiab Whole30. Thiab koj tuaj yeem muaj lawv ntawm lub rooj hauv 20 feeb xwb.
Kev tshoov siab 16. Beet Noodle, Pea thiab Arugula Salad
Topped nrog txiv qaub qej-tahini sauce, no crunchy zaub xam lav yog qhov zoo tagnrho noj hmo rau yav tsaus ntuj sov.
Aran Goyoaga / Cinnamon thiab Vanilla17. Aran Goyoaga's Niçoise Salad
Qhov no yog qhov zoo siab dua li qhov nruab nrab Niçoise zaub xam lav. Nws ua rau noj hmo ceev thiab hearty thiab yooj yim rau scale nce lossis nqis.
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Jodi Moreno18. Kelp thiab Zucchini Noodle Pad Thai
Coterie tus tswv cuab Jodi Moreno tsis ntev los no tau nres los ntawm PampereDpeopleny sim chav ua noj kom nplawm lub teeb gluten-dawb, Paleo thiab zaub mov nplua nuj.
Tau daim ntawv qhia
Chav ua noj Sassy 19. Lub caij ntuj sov pob kws thiab Heirloom Salad nrog Spicy Breadcrumbs, tshis Cheese thiab Tomatillo Salsa Verde
Qhov no yog lub caij ntuj sov zaub xam lav ntawm peb txoj kev npau suav. Tsis txhob hnov qab nqa ib txhais tes ntawm toasted khob cij thiab crumble lawv tshaj lub tais rau ntxiv kev ntxhib los mos.
Yees duab: Liz Andrew / Styling: Erin McDowell20. 15-feeb Cucumber-Avocado Blender Soup
Ua kua zaub tuaj yeem xav zoo li kev siv zog ntau rau ib yam dab tsi uas peb tuaj yeem tau txais los ntawm lub kaus poom. Nkag mus: daim ntawv qhia flavorful no uas npaj txhij tsis muaj sijhawm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell21. Txias Lemon Zoodles
Lub teeb, zesty hnav khaub ncaws thiab tsis muaj kev ua noj ua haus tiag tiag ua rau cov tais no peb lub caij ntuj sov hmo mus-mus. Leej twg xav tau lub qhov cub?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell22. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil
Nrog qee cov khoom ua kom siav thiab lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus, koj tuaj yeem nplawm tus txiv neej no tsis muaj sijhawm. Tsis muaj cua sov (los yog siv zog) yuav tsum tau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell23. Txiv Plig Nyiaj Pov nrog Kale, Avocado, Txiv Kab Ntxwv thiab Tsiaj qus
Lub tais no, ntim rau lub brim nrog cov khoom xyaw tshiab tshaj plaws (avocado, txiv kab ntxwv, taub dag thiab ntau dua), tab tom yuav dhau los ua koj cov khoom noj tshiab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell24. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce
Yog li yooj yim thiab refreshing. Koj tuaj yeem ua rau lawv ua ntej (txog li ob hnub ua ntej) thiab lawv yuav tsis tau soggy hauv lub tub yees.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell25. Greek Yogurt Chicken Salad Stuffed Peppers
Pab cov khoom seem ntawm no lightened-up tangy nqaij qaib zaub xam lav rau noj su. Yog tias muaj lwm yam sab laug, peb txhais tau tias.
Tau daim ntawv qhia
Ib nrab Ci Sau 26. Caij Nplooj Ntoos Hlav
Cia cov khoom tsim raws caij nyoog yog lub hnub qub ntawm koj cov pluas noj, vim tias cov zaub mov vegan no tau ntim nrog cov nplej, cov protein, txiv hmab txiv ntoo thiab koj nyiam veggies.
Yees duab: Liz Andrew / Styling: Erin McDowell27. BLT Pasta Zaub xam lav
Peb muab tag nrho cov crunchy, savory, creamy cov khoom xyaw ntawm classic qhaub cij - rho tawm, zoo, lub khob cij. Ua ntej, kib tag nrho koj cov nqaij npuas kib ntawm koj lub brunch tom ntej, ces txuag cov khoom seem rau pluas mov no.
Tau daim ntawv qhia
Gentl thiab Hyers/Open Kitchen28. Txias Soba Noodle Salad nrog Strawberries
Cov zaub mov no yuav luag tsis ua noj, siv sijhawm tsawg dua 30 feeb thiab tuaj yeem ua rau ib hnub ua ntej. Tsuas yog pov cov strawberries nyob rau hauv txoj cai ua ntej ua noj kom lawv tsis tau mushy.
Tau daim ntawv qhia
Chocolate rau Basil 29. Panzanella
Nqa ib nplooj ntawv tawm ntawm Coterie tus tswv cuab Jerrelle Guy phau ntawv thiab ua zaub xam lav… tawm ntawm qhob cij.
Hais txog: 30 Cov tswv yim noj hmo ceev koj tuaj yeem ua hauv 20 feeb lossis tsawg dua
Yees duab: Liz Andrew / Styling: Erin McDowell30. Yellow Txiv lws suav Gazpacho
Txiv lws suav daj yog me me thiab tsawg acidic dua li cov liab liab, thiab ua khub zoo nkauj nrog txiv duaj lub caij ntuj sov. Sab saum toj nws tag nrho nrog ntxiv crunchy cucumbers thiab croutons.
Tau daim ntawv qhia
Kev qhia ntxiv los ntawm Alexandra Hough thiab Katherine Gillen
Hais txog: 30 Daim Ntawv Cuam Tshuam Tshiab Rau Lub Caij Ntuj Sov
