Yuav ua li cas peb hlub koj, zucchini? Cia peb suav txoj hauv kev. Koj noj qab nyob zoo thiab qab, tsis muaj sij hawm los yog kev txawj ntse uas yuav tsum tau tig koj mus rau hauv ib qho zaub mov qab. Koj yog ib qho yooj yim uas tsis muaj carb sib pauv rau peb cov zaub mov nyiam nyiam zaub mov txawv. Thiab, koj tuaj yeem raug nplawm mus rau hauv lub qhov ncauj noj tshais, noj su, noj hmo, khoom noj txom ncauj lossis khoom qab zib. Nov yog 63 zucchini zaub mov txawv uas ua pov thawj nws.
Hais txog: 35 Daim Ntawv Qhia Peach tshiab los sim lub caij ntuj sov no
Yees duab: Liz Andrew / Styling: Erin McDowell1. Zucchini 'Fries'
Thaum uas kib craving hits (thiab koj paub tias nws yuav), nplawm li no noj qab haus huv version es tsis txhob ntawm ib txwm sib sib zog nqus-fried taters.
Tau daim ntawv qhia
tshuaj zawv plaub hau zoo tshaj plaws rau cov plaub hau poob thiab cov plaub hau qhuav
Yees duab: Liz Andrew / Styling: Erin McDowell2. Mini Spanish Tortilla nrog Zucchini
Amazing xov xwm: Qhov no tag nrho yog rau koj, thiab ua noj tshais, noj su los yog noj hmo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Zucchini Ricotta Galette
Lub ncuav qab zib no yog qhov tsis zoo, ua tsaug rau premade ncuav qab zib.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell4. Pesto Zoodles
Kev noj qab haus huv txheej ntawm homemade basil pesto siv zucchini noodles mus rau qib tshiab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. Zoodle Fry
Hla lub mov hauv kev nyiam ntawm squash. Nws yog flavorful thiab filling, thiab nws los ua ke nyob rau hauv tsis muaj sij hawm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Ci Zucchini 'Ziti' Kauv nrog Mozzarella
Qhov no muaj tag nrho cov cheesiness tab sis tsis muaj cov carbs ntawm thawj, ua tsaug rau sneaky zucchini ribbons.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Ib qho yooj yim Zucchini Cij
Txhua yam koj xav tau yog ib lub tais los sib tov cov khoom xyaw thiab ua siab ntev me ntsis thaum lub ncuav ci.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell8. Caprese Salad nrog Grilled Zucchini
Hu nws lub caij ntuj sov rau ntawm lub phaj. Tsuas yog tsis txhob skimp ntawm tshiab basil (los yog cheese).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell9. Zucchini Rice
Rice yog qhov zoo, tab sis thaum ntsib nrog kev nplua nuj ntawm zucchini, koj tuaj yeem hloov nws mus rau qhov sib npaug qab (thiab yooj yim-rau-ua) sab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Ci sesame-Ginger Salmon hauv Parchment
Hlub ua noj, tab sis ntxub ua tais diav? Peb pom koj qhov npau suav noj hmo, thiab nws tau npaj hauv 30 feeb.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell11. Ib qho yooj yim-Yias Ratatouille
Thaum cov tsoos French version ntawm cov zaub mov no qeeb-siav ntawm lub qhov cub, peb qhov zoo siab tau muab tes tawm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell12. Zoodles nrog lws suav Sauce thiab Mozzarella
Thaum peb xav peb tuaj yeem noj pasta txhua hmo, peb yuav khom rau qhov sib dua ntawm no.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell13. Ib qho yooj yim Zucchini Chips
Thov txim, qos yaj ywm. Muaj ib qho khoom noj txom ncauj tshiab hauv nroog.
Tau daim ntawv qhia
Quentin Bacon / Cook Like a Pro14. Ina Garten's Ci Spinach thiab Zucchini
Barefoot Contessa ntxiv basmati mov thiab ob hom cheese kom cov zaub mov no nthuav (thiab decadent).
Tau daim ntawv qhia
Noj qab nyob zoo15. Qab Zib Pob Kws, Txiv lws suav thiab Zucchini Grain Salad nrog Peach-Dijon Vinaigrette
Txhua yam nws yuav siv sijhawm li 15 feeb los hloov qee cov khoom zoo nkauj raws caij nyoog mus rau hauv ib qho zaub xam lav zoo dua.
Tau daim ntawv qhia
Helen Cathcart / Tuscany16. Zucchini & Txiv lws suav Ragù
Noj nws nyob rau hauv ib lub tais rau noj su sai, ua ib sab phaj nrog grilled nqaij los yog ntxiv ib lub qe poached thiab hu nws noj tshais. Yuav ua li cas ntau yam?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell17. Cheater's Vegetarian Pizza nrog Zucchini thiab Tswb Peppers
Cov ncuav qab zib no pib nrog cov khw muag khoom noj cov noob nplej, uas tseem nyob hauv qab ib pawg ntawm cov zaub nyias nyias nyias.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowell18. Low-Carb Zucchini Enchiladas
Cov enchiladas muaj qhov zais cia: Lawv tau ua nrog zucchini es tsis txhob tortillas, yog li lawv muaj tag nrho cov gooey, cheesy zoo, rho tawm cov carbs.
Tau daim ntawv qhia
Liz Moody/Healthier Ua ke19. Zucchini Noodle Pad Saib Ew
Yog tias koj xav tau tus neeg tsis noj nqaij version ntawm qhov no, tsuas yog tshem tawm cov nqaij nyug. Muaj vib nas this yog xaiv tau…tab sis txhawb.
Tau daim ntawv qhia
Nassima Rothacker / Zoo Siab Khoom Noj20. Ib qho yooj yim Vegan Pesto-Parmesan Spaghetti nrog Zucchini
Ntawm no yog cov pov thawj tias cov nroj tsuag ua noj tsis tas yuav nyuaj lossis siv sijhawm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell21. Noj mov-Prep Qaib ntxhw Meatballs nrog Zucchini Noodles
Sib npaug tawm cov nplua nuj thiab muaj kua txiv hmab txiv ntoo nrog cov vitamin A- thiab C-packed zoodles.
Tau daim ntawv qhia
plab txo kev tawm dag zog rau cov poj niam
Yees duab: Michael Marquand / Styling: Jodi Moreno22. Kelp thiab Zucchini Noodle Pad Thai
Ib qho saj ntawm txiv laum huab xeeb-tamari sauce thiab koj yuav xav tsis thoob tias koj tau ploj tag nrho lub sijhawm no.
Tau daim ntawv qhia
David Frenkiel/Little Green Kitchen23. Zucchini Carbonara nrog Parsnip 'Bacon'
Kev sib xyaw spiralized zucchini rau hauv spaghetti ramps txog cov ntsiab lus zaub, tab sis tseem muaj qhov zoo sib xws thiab kev ntxhib los mos rau thawj cov nplej zom.
Tau daim ntawv qhia
Aubrie Pick/Kitchen Remix24. Minty-Fresh Zucchini Salad nrog Marinated Feta
Qhov no xob laim-ceev zaub xam lav khub marinated feta nrog raw zucchini rau ib tug tshiab noj rau lub caij ntuj sov squash.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell25. Txias Lemon Zoodles
Thaum nws kub dhau los tig lub qhov cub, tsis txhob ua. Cov zucchini noodles yuav tsum xoom ua noj.
Tau daim ntawv qhia
Hais txog: 43 Tsis Muaj Noj Zaub Mov Ua Noj hmo
yuav ua li cas kom tshem tawm pob txuv dub ntawm lub ntsej muag
Yees duab: Liz Andrew / Styling: Erin McDowell26. Ketogenic Ci Qe thiab Zoodles nrog Avocado
Txawm hais tias koj tsis nyob ntawm keto noj, koj yuav tsis muaj peev xwm tiv thaiv cov cuties.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell27. Zoodles nrog zaub caij ntuj sov
Thaum cov neeg ua liaj ua teb ua lag luam (lossis koj lub vaj tom qab) dhau los ntawm zucchini, tsuas muaj ib yam ua: ua noodles.
Tau daim ntawv qhia
Simon Smith/Vegan 10028. Cheesy Raw Vegan Zucchini Lasagna
Qhia txog kev noj zaub mov huv ntawm koj cov zaub mov uas koj nyiam.
Tau daim ntawv qhia
Laura Edwards/The Yoga Kitchen Plan29. Zoodles nrog Avocado thiab Mango Sauce
Cov ntses creamy yog ntsim, tab sis koj tuaj yeem ua rau nws me me los ntawm kev tshem tawm cov chile (yog tias koj xav tau tiag tiag).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell30. Cheater's Skillet Lasagna nrog Pob Kws thiab Cherry Txiv lws suav
Qhov kev zoo nkauj no muaj qhov zoo tib yam cheesy zoo uas koj xav tau (thiab tom qab ntawd qee qhov), rho tawm cov sij hawm sib sau ua ke cov tsoos version xav tau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell31. 20-feeb Shrimp Scampi Zoodles
Buttery thiab ci tab sis tsis muaj tag nrho cov carbs (yog li koj tuaj yeem noj nws txhua hmo yog tias koj xav tau).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell32. Kum Kuam Yaj Zoodles
Ib qho txiaj ntsig loj tshaj plaws ntawm zucchini noodles yog tias koj tuaj yeem thauj lawv nrog ntau npaum li creamy, dreamy sauce raws li koj nyiam.
Tau daim ntawv qhia
Skinnytaste33. Grilled Pesto Chicken Couscous Bowls
Lub pesto yog tsim los ntawm spinach thiab arugula, uas yog ib yam li flavorful li basil tab sis tsis heev li kim.
Tau daim ntawv qhia
Kev tshoov siab34. Instant Cup of Noodles with Spiralized Vegetables
Nws zoo li peb lub khw muag khoom ua txhaum kev txaus siab, tab sis ib lab lub sij hawm noj qab haus huv.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell35. Sheet-Pan Lemon Butter Veggies and Sausage
Ob peb hnub noj hmo thiab yuav luag-zero tais diav, cov no yog ob peb yam uas peb nyiam. Cov zaub mov no xa rau ob sab pem hauv ntej.
Tau daim ntawv qhia
Damn Delicious 36. Cheesy Zucchini Gratin
Qhov no yuav zoo li nyob hauv tsev nyob rau hnub so kis raws li nws nyob ntawm lub rooj noj mov alfresco.
Gentl thiab Hyers/Open Kitchen37. Squash thiab Squash Blossom Frittata
Yog tias koj tuaj yeem tau txais koj txhais tes ntawm squash blossoms ntawm lub khw ua liaj ua teb, koj muaj hmoo.
Tau daim ntawv qhia
Hais txog: Frittata vs. Quiche: Dab tsi yog qhov txawv, Xijpeem?
Yees duab: Michael Marquand / Styling: Jodi Moreno38. Pesto Quinoa Bowls nrog Roasted Veggies thiab Labneh
Cov veggies tsuas yog ci nrog qee cov txiv roj roj, tag nrho hauv tib lub lauj kaub, yog li lawv yooj yim muab pov ua ke raws li lawv zoo nkauj.
Tau daim ntawv qhia
Carina Skrobecki / Simply Real Eating39. Qaib Cov Qe thiab Zaub Polenta Bowls
Polenta xav tias super zoo nkauj thiab luxurious, tab sis nws yog qhov xav tsis thoob sai thiab ntau yam. Tsis tas li ntawd, koj tuaj yeem ua rau veggie-forward raws li koj xav tau.
Tau daim ntawv qhia
Nisha Vora / Vegan Instant Pot Cookbook40. Instant Pot Zaub Lasagna nrog Vegan Basil Ricotta
Txij li thaum txhua yam tau siav hauv ib lub cuab yeej, koj yuav tsis ua kom sov tag nrho lub tsev thaum tso koj lub nonna sab hauv.
Tau daim ntawv qhia
Diana Kuan/Red Hot Kitchen41. Easy Stir-Fried Rice Cakes with XO Sauce
Cov ncuav mog qab zib yog chewy, nplaum thiab nqus cov tsw uas nyob ib puag ncig lawv, yog li cov kua ntses tseem ceeb ntxiv (thiab cua).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell42. Cheater's Grilled Whole Chicken and Zaub
Cov noog thiab cov veggies tag nrho tau siav rau tib lub grate, yog li txhua yam npaj txhij rau tib lub sijhawm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell43. Zaj sawv zaub skewers
Koj tsis tuaj yeem muaj ROYGBIV yam tsis muaj ntsuab, thiab yog li, zucchini.
Tau daim ntawv qhia
yuav ua li cas kom lub plab nruj
David Loftus / Ultimate Veg44. Zaub Tagine nrog Fluffy Couscous
Txhua lub veggies yuav ua haujlwm ntawm no, tab sis thaum zucchini nyob rau lub caij, lawv nyob *chef hnia*
Tau daim ntawv qhia
Antonio Nascimento / Radiant: Phau Ntawv Qhia45. Cheesy Pesto Chips
Lawv yog cov savory, crispy thiab nyuaj taug kev deb ntawm. Qhov zoo ces lawv noj qab nyob zoo thiab.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Heath Goldman46. Khawv koob Khawv koob Kitchari Bowls
Kev tshoov siab los ntawm ib puas xyoo-laus Ayurvedic tais, qhov no stew yog energizing thiab plab zom, thiab yuav tsis hnyav koj.
Tau daim ntawv qhia
Erin McDowell47. Zucchini Salad nrog Lemon thiab Parmesan
Tev zucchini nyoos rau hauv nkig-kev sib tw ribbons, ntxiv tart txiv qaub kua txiv thiab mustard thiab ua tiav nrog me ntsis Parmesan cheese. Mam li nco dheev koj tau txais ib pluag mov uas zoo dua li ib lub tais ntawm pasta.
Tau daim ntawv qhia
Adeena Sussman / Sababa48. Freekeh Zaub Zaub
Freekeh yog cov nplej thaum ub uas ntxiv lub cev thiab cov protein rau cov kua zaub veggie.
Tau daim ntawv qhia
Qhib Berens / Ruffage49. Blistered Ntsuab taum nrog txiv lws suav, Pounded Walnuts thiab Raw Summer Squash
Tag nrho cov zaub mov no npaj tau li ntawm 15 feeb, thiab nws yuav ploj mus ntawm lub rooj txawm sai dua qhov ntawd.
Tau daim ntawv qhia
Hais txog: 19 Lub caij ntuj sov Squash Recipes Peb twv koj yeej tsis tau sim
Helene Dujardin/The Essential Vegan Keto Cookbook50. Vegan Keto Txiv maj phaub Curry
Peb yuav saib lwm txoj hauv kev yog tias koj xav yaim lub tais.
Tau daim ntawv qhia
Niaj Hnub Tsim Nyog 51. Roasted Zucchini nrog Parmesan
Thaum cov khoom lag luam zoo, koj tsis tas yuav ua kom nyuaj.
Foodie Crush 52. Grilled Zucchini nrog tshis Cheese thiab Pine ceev
Peb nyiam txoj kev uas cheese tau yaj tag nrho thaum nws tsoo lub squash.
Zoo Plated los ntawm Erin 53. Blackened Zucchini Tacos
Thaum koj muaj zucchini ntau dua li koj paub yuav ua li cas nrog, txhua hnub yog Taco Tuesday.
Cookie thiab Kate 54. Noj qab nyob zoo Zucchini Muffins
Qee cov muffins tsuas yog cupcakes tsis muaj frosting. Cov txiv neej no xwb saj nyiam nws.
Dab tsi's Gaby Cooking 55. Zucchini Ribbon Risotto
Qhov no creamy tais yog tsim nyog rau (nonstop) stirring.
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Lub Defined tais 56. Dairy-Free Zucchini Rollups in Easy Bolognese Sauce
Tsawg-carb, tsis tau txhua txhua me ntsis raws li txaus siab raws li qhov tiag deal. Nyiaj tshwj xeeb: Koj tsis tas yuav muaj spiralizer los ua cov zucchini noodles - zaub peeler yuav ua tiav txoj haujlwm.
Ib nrab Ci Sau 57. Mac thiab Cheese Stuffed Cub-Fried Zucchini Bites
Koj muaj peb ntawm mac thiab cheese (thiab dua ntawm qhov cub-kib).
Kuv yog Food Blog 58. Hmo ntuj Salmon, Txiv lws suav thiab Zucchini Tagliatelle
Qhov no tawm mus rau lub caij ntuj sov tub nkeeg ua noj (aka peb txhua tus). Nws siv sijhawm 20 feeb los ntawm qhov pib kom tiav.
Pinch ntawm Yum 59. Qab zib pob kws thiab zucchini ncuav qab zib
Nws zoo li lub caij ntuj sov hauv daim ntawv ncuav qab zib, thiab peb tsis tuaj yeem txaus.
Diav Fork Bacon 60. Grilled Zucchini Tacos
Ua tag nrho cov salsa thiab pob kws zaub xam lav ua ntej; ua tsaug rau peb tom qab.
Cotter Crunch 61. Peb Tshuaj Ntsuab Txiv lws suav Zucchini Salad
Cov khoom xyaw zais cia hauv kev hnav khaub ncaws tangy yog sumac, cov khoom xyaw nruab nrab sab hnub tuaj uas ntxiv lub citrusy ncaws pob.
Ambitious Kitchen 62. Zucchini Mac thiab Cheese
Puas yog peb xav yuav cov zaub mov no? Tsis yog, peb tsis tau xav li ntawd.
Minimalist Baker 63. Ib qho yooj yim Zucchini Fritters
ABD: Ib txwm yuav dipping… hauv qej-dill sauce, tau kawg.
Hais txog: 76 Lub Tswv Yim Noj Qab Haus Huv Lub Caij Ntuj Sov Yooj Yim Uas Txhua Tus Yuav Nyiam
