70 Cov Tswv Yim Noj Qab Haus Huv Yooj Yim rau Cov Neeg Nyuaj Siab

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Cia peb fim nws, peb txhua tus tsis khoom. Peb NW nyuam qhuav muaj sij hawm kom tau txhua yam ua nyob rau hauv ib hnub, cia nyob ib leeg noj mov prep noj qab nyob zoo noj su rau lub lim tiam. Tab sis koj paub dab tsi ntxiv peb tsis muaj sijhawm (lossis nyiaj txiag) rau? Taug kev sab nraud rau $ 12 pluas su uas tsis zoo. Luckily, muaj kev daws teeb meem: nthuav tawm 70 cov tswv yim noj su yooj yim uas yuav tsum tau ua tsis muaj zog mus nplawm (thiab tseem saj qab). Nrog txhua yam ntawm nqaij qaib nyias-stuffed kua txob rau radish barbecue tais nrog zib mu mustard hnav khaub ncaws, daim ntawv teev npe ntawm cov zaub mov yuav tsum ua kom koj txaus siab rau lub hlis tom ntej.

Hais txog: 27 Cov Tswv Yim Noj Qab Haus Huv Noj Qab Haus Huv rau Hnub Thaum Koj Tsis Muaj Peev Xwm Tsis Tau Noj Lwm Qhov Ntxim Ua Sandwich

1. Avocado Egg Salad Sandwich

Nws yooj yim npaum li slicing ib txiv lws suav . Yog tias koj muaj 25 feeb, koj tuaj yeem ua plaub hnub noj su.

Tau daim ntawv qhia

2. Linguine nrog Bacon, Peaches thiab Gorgonzola

Cov zaub mov no siv sijhawm li 30 feeb los ntawm qhov pib kom tiav. Ua siab tawv thiab noj nws txias - nws saj zoo li (yog tias tsis zoo) li ntawd.

Tau daim ntawv qhia

3. Zoodles nrog Avocado thiab Mango Sauce

Koj muaj peb noj su ntawm 15 feeb, thiab dua ntawm qhov cub tsis xav tau. Muab ob npaug rau daim ntawv qhia ua kom txaus rau tag nrho lub lim tiam.

Tau daim ntawv qhia

4. Buffalo Chicken Wraps with Blue Cheese thiab Celery

Rotisserie qaib , peb thov qhuas koj. Yuav ua li cas ntxiv peb tuaj yeem muaj pluas su npaj noj hauv 20 feeb xwb?

Tau daim ntawv qhia

5. Txiv lws suav Zaub xam lav nrog Grilled Halloumi thiab tshuaj ntsuab

Nws yog tsis yooj yim sua kom yeej kaum-feeb zaub xam lav. Thiab qhov no muaj cov cheese Halloumi, yog li nws tseem zoo dua.

Tau daim ntawv qhia

6. Italian Deli Pinwheel Sandwiches

Sandwich sib npaug ntawm icebox ncuav qab zib . Thiab los ntawm qhov peb txhais tau tias yooj yim, qab thiab tsis yooj yim sua kom noj ib qho xwb.

Tau daim ntawv qhia

7. Joanna Gaines's Peach Caprese Salad

Thaum nws los txog rau qis-fuss, noj su noj qab haus huv, nws hloov tawm peb tsim crush paub zoo tshaj plaws.

Tau daim ntawv qhia

8. Sheet Pan Indian-Spiced Chicken

Nws suab siv sijhawm, tab sis peb cog lus tias nws yog qhov yooj yim. Tsuas muaj kaum feeb ntawm kev npaj; tsuas yog chop txhua yam thiab pov nws tag nrho rau ntawm lub tais.

Tau daim ntawv qhia

9. Ua-Ua ntej Aloo Gobi

Kev sib tw thiab flavorful, noj su zoo nkauj no khaws cia hauv lub tub yees ntev txog plaub hnub. (Nws tseem neeg tsis noj nqaij thiab npaj hauv 30 feeb, tab sis peb tsis xav khav ib yam nkaus ntau.)

Tau daim ntawv qhia

10. BLT Pasta Zaub xam lav

Bowties yeej tu siab, wilted zaub xam lav txhua hnub ntawm lub lim tiam. Koj puas ntseeg peb yog tias peb tau hais rau koj tias nws tsuas siv sijhawm 40 feeb los ua kom muaj yim qhov noj?

Tau daim ntawv qhia

Hais txog: 18 Kev noj qab haus huv thiab ua haujlwm noj su uas tsis yog zaub xam lav

11. Noj mov-Prep Qaib ntxhw Meatballs nrog Zucchini Noodles

Npaj txhij nyob rau hauv ib nrab ib teev yog qhov pib xwb. Cov nqaij npuas no yog kev sib tw, nplua nuj thiab muaj kua, ntxiv rau lawv tau ci es tsis txhob kib kom yooj yim ntxuav.

Tau daim ntawv qhia

12. Ua-Ua ntej Farro thiab Brussels Sprout Salad

Psst: Nov yog txoj hauv kev yooj yim tshaj plaws los npaj Brussels sprouts . Txhua yam koj yuav tsum tau ua yog txiav, cais thiab pov lawv nrog farro ua ntej noj.

Tau daim ntawv qhia

13. Noj su Kebabs nrog Mortadella, Artichoke thiab Sun-Dried Txiv lws suav

Tsuas yog ua noj su qab rau koj lossis koj cov menyuam , lawv lom zem heev li noj. Customize rau koj lub siab lub ntsiab lus.

Tau daim ntawv qhia

yuav ua li cas siv lub qhov cub microwave

14. Slow-Cooker Meal-Prep Burrito Bowls

Cov lus teb rau koj cov lus thov noj su? Spicy, nourishing burrito tais faib tawm rau tag nrho lub lim tiam.

Tau daim ntawv qhia

15. Greek Yogurt Chicken Salad Stuffed Peppers

Bye, noj su rut. Peb yuav pom koj tsis tau, ua tsaug rau cov kua txob zoo nkauj ntawm cov nqaij qaib noj qab haus huv.

Tau daim ntawv qhia

16. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce

Lawv siv sijhawm 30 feeb los ua, yuav tsis soggy thiab kav ntev li ob hnub ua ntej hauv lub tub yees. Ntxiv rau, muaj txiv laum huab xeeb. Xav tau peb hais ntxiv?

Tau daim ntawv qhia

17. Noj mov-Prep Honey Sesame Chicken with Broccolini

Khiav cov zaub xam lav tu siab rau lub qhov rooj thiab hloov nrog cov zaub mov txaus siab no. Cov sab yog swappable, tab sis cov nplaum-qab zib glaze yog yuav tsum tau.

Tau daim ntawv qhia

18. Mini Chicken Shawarma

Koj tsis tuaj yeem ua yuam kev nrog ob lub hnab ris no. Lub marinade ceev ua rau lawv zoo li yog tias koj siv txhua hnub hauv chav ua noj, txawm tias yooj yim npaum li cas lawv rub tawm.

Tau daim ntawv qhia

19. Ceev Guacamole Quinoa Zaub xam lav

Nws yog ib lub tais loj heev ntawm gua masquerading li zaub xam lav, thiab peb tsis yws hlo li. Qhov tseeb, qhov ntawd yog lub ntsiab lus ntawm peb txoj kev npau suav noj su.

Tau daim ntawv qhia

20. Hluav taws kub qaib nrog mov

Kev tu qis yog lub npe ntawm qhov kev ua si. Ua tus naj npawb ntsim-qab zib no hmo ua ntej (nws siv sijhawm 35 feeb xwb) thiab sau cov khoom plig thaum koj lub plab loj hlob thaum noj su rau hnub tom qab.

Tau daim ntawv qhia

21. 20-feeb Burrata Salad nrog Pob Zeb Txiv Hmab Txiv Ntoo thiab Asparagus

Tswv yim: Tsis txhob skimp ntawm cov khoom zoo. Thiab los ntawm cov khoom zoo, peb txhais tau tias tag nrho cov creamy burrata.

Tau daim ntawv qhia

22. Bruschetta Qaib

Noj ib pluag mov yog txoj kev mus. Qhov no saj yog super decadent, tab sis nws kuj ceeb tias noj qab nyob zoo thiab qis-carb .

Tau daim ntawv qhia

23. Keto Sheet-yias qaib thiab zaj sawv Veggies

Cov tais? Dab tsi tais? Peb tsuas yog ua daim ntawv lauj kaub noj su los ntawm tam sim no.

Tau daim ntawv qhia

24. 20-feeb Paleo Qe Roll Bowls

Peb tab tom ditching lub greasy qe yob wrappers vim hais tias txhua leej txhua tus paub nws yog dab tsi nyob rau hauv uas suav.

Tau daim ntawv qhia

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25. Easy Stir-Fried Rice Cakes with XO Sauce

Cov chewy, nplaum nplaum ncuav mog qab zib yog hais txog yeej qhov kev ua si noj su. Rub lub tsw-packed XO ntses los ntawm koj lub khw Asian hauv zos.

Tau daim ntawv qhia

26. 15-feeb Mediterranean Couscous nrog Tuna thiab Pepperoncini

Dab tsi zoo li zoo nkauj tab sis siv zog tsis muaj zog? Tus txiv neej no. Peb tuaj yeem hais dab tsi, peb suckers rau cov kaus poom tuna .

Tau daim ntawv qhia

27. Radish Barbecue tais nrog Tangy zib ntab-Mustard hnav khaub ncaws

Nov yog peb txoj kev nyiam tshiab noj veggies, hands down. Nws yuav tsum muaj ib yam dab tsi ua nrog cov briny, charred radishes .

Tau daim ntawv qhia

28. Ntxoov Ntxawg Lauj

Cov khoom zais zais? Cov khw muag khoom marinated taum paj . Nws yog lub sij hawm-txuag, yooj yim txoj kev ntxiv ib tuj ntawm tsw (tsis hais protein) rau ib lub tais.

Tau daim ntawv qhia

29. 15-feeb Mezze Phaj nrog Toasted Za'atar Pita Bread

Cov zaub mov ntiv tes yog cov zaub mov zoo tshaj plaws. Qhov thib ob zoo tshaj? Nws yog kev khi ntawm deli , txiv ntseej, toasted pita thiab yogurt sauce.

Tau daim ntawv qhia

30. Shredded Thai Salad with Avocado

Cov zaub xam lav zoo tshaj plaws uas koj yuav tau ua. Tsuas yog saib tag nrho cov xim!

Tau daim ntawv qhia

Hais txog: 21 Kev Ua Haujlwm Tsis Ua Haujlwm Noj Qab Haus Huv Koj tuaj yeem ua hauv 15 feeb lossis tsawg dua

31. Ultimate Quinoa-Avocado Bowl

Kev zoo nkauj ntawm cw ? Nws tau ua tiav hauv tsib feeb thiab mus nrog txhua yam-ib qho koob hmoov noj su.

Tau daim ntawv qhia

32. Qaib thiab Snap Pea Stir-Fry

Tej zaum peb yuav txawm venture hais tias nws qab qab zoo li cov khoom seem. (Nws reheats zoo nyob rau hauv lub microwave, BTW.)

Tau daim ntawv qhia

33. 15-Mus Cheater's Pad Thai

Nws yog txoj kev sai dua li kev xaj khoom nqa. Koj tuaj yeem pauv cov nqaij npuas av rau qaib ntxhw los yog qaib, yog tias koj nyob nraum inclined.

Tau daim ntawv qhia

34. Rotisserie Qaib Ramen

Kws kho mob ib lub thawv ntawm noodles nrog khw muag khoom (los yog hauv tsev!) broth, aromatics thiab peb qub standby, rotisserie qaib.

Tau daim ntawv qhia

35. Cauliflower Rice Bowl with Curried Lentils, Carrots and Yogurt

Leej twg hais tias noj qab nyob zoo yuav tsum tau dhuav? Qhov tshiab legume-veggie-yogurt combo yuav ua rau koj tsis hnyav rau koj.

Tau daim ntawv qhia

36. 15-feeb Lemony Broccolini Pasta

Tsis muaj dab tsi tawm tsam jarred marinara sauce, tab sis peb xav tau so. Thiab cov xov xwm zoo, koj tuaj yeem hloov pauv cov ntoo thuv ceev rau almonds hauv ib lub pinch.

Tau daim ntawv qhia

37. Sheet-Pan Lemon Butter Veggies and Sausage

Ob yam uas peb nyiam: tes-tawm pluas mov thiab xoom tais diav. Cov pluas su yooj yim no tshwm sim rau ob qho tib si thiab tom qab ntawd qee qhov.

Tau daim ntawv qhia

38. Kum Pao Qaib

Kua txiv, qab zib thiab lig irresistible. Peb kuj yuav tsum tau hais tias nws los ua ke hauv ib lub skillet, yog li kev ntxuav yog yooj yim-peasy.

Tau daim ntawv qhia

39. Sugar Snap Pea Salad with Chèvre Ranch

Qhov no yog ib txoj hauv kev tshiab los siv tshis cheese (thiab nws yog qhov deb ntawm qhov '90s zaub xam lav nrog qhuav cranberries koj tau paub thiab hlub).

Tau daim ntawv qhia

yuav ua li cas rau cov plaub hau grey

40. Yooj Yim Dub taum kua zaub

Ua tsaug rau Coterie tus tswv cuab Monique Volz ua rau peb sov so nrog tus txiv neej no, uas yooj yim, tsw, noj qab nyob zoo thiab npaj txhij hauv 35 feeb.

Tau daim ntawv qhia

41. Dawb qaib ntxhw Chili nrog avocado

Lub teeb txaus noj txhua xyoo. Txawm zoo dua, nws khov zoo li npau suav, yog li koj tuaj yeem khaws qee yam tseg rau hnub tsis khoom.

Tau daim ntawv qhia

42. Tswv Ntuj lub tais nrog Kale, Avocado, Txiv kab ntxwv thiab cov nplej qus

Kev sib xyaw thiab kev sib txuam yog lub npe ntawm qhov kev ua si. Nrog rau tag nrho cov tshiab, sau cov khoom xyaw, koj yuav zam qhov kev poob qis zoo li tsis muaj leej twg ua lag luam.

Tau daim ntawv qhia

43. Avocado thiab Black Bean Pasta Salad

Kev lom zem ntau dua li avocado toast, tab sis tsuas yog yooj yim ua. Sau qhov no nyob rau hauv ingenious.

Tau daim ntawv qhia

44. Ntsuab Vaj Vaj Wraps

Hais lus tiag tiag: Daim ntawv qhia no ua rau peb zoo siab txog zaub ntsuab. Thiab hais txog qhov kev hnav khaub ncaws ntsuab hauv tsev: Nws los ua ke nrog ob peb whirls hauv koj lub tshuab.

Tau daim ntawv qhia

45. Caprese Zaub xam lav

Ci zucchini yog qhov kev hloov pauv loj rau txhua tus neeg nyiam zaub xam lav raws caij nyoog. Drizzle ntawm qee qhov ntxiv balsamic rau peb, koj puas yog?

Tau daim ntawv qhia

46. ​​Caij nplooj ntoos hlav yob lub tais

Txoj kev noj qab haus huv tshaj plaws kom tau txais koj cov kev kho mob tshem tawm yog ditch cov carb-hnyav wrappers rau chewy mov nplej . Swoon .

Tau daim ntawv qhia

47. Zoodles nrog zaub caij ntuj sov

Kev nthuav qhia txoj hauv kev zoo tshaj plaws los siv lub nkoj thauj khoom. Xav tias dawb pauv cov veggies rau txhua yam zoo (los yog muaj nyob rau hauv koj lub fridge).

Tau daim ntawv qhia

48. Grilled Watermelon-Feta Skewers

Lub teeb, tangy thiab irresistible. Cia peb noj txhua pluas mov ntawm tus pas txij tam sim no mus.

Tau daim ntawv qhia

49. Avocado Chicken Salad Recipe

Tsis muaj txiv hmab txiv ntoo los yog walnuts pom, ib yam li peb nyiam nws. Qhov sib ntxiv ntawm avocado, ntawm qhov tod tes, yog * tus kws ua zaub mov hnia *.

Tau daim ntawv qhia

50. 15-feeb Cucumber-Avocado Blender Soup

Peb nyiam lub suab ntawm xoom prep txawm ntau tshaj li peb nyiam qhov cheesy toasted baguette.

Tau daim ntawv qhia

51. Blackberry-Peach Grilled Cheese

Qhov kev zoo nkauj kaum-feeb no tau tawg nrog cov txiv hmab txiv ntoo tshiab thiab peb cov cheese sib txawv. Xav tias dawb rau txuj lom nws ntxiv nrog nqaij npuas kib, caramelized dos los yog jam.

Tau daim ntawv qhia

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52. Ntxoov Zeb Lauj

Yog lawm, koj tuaj yeem hla dhau ntawm cov carbohydrates. Tab sis koj ua dab tsi, tsis txhob hla lub qe qe.

Tau daim ntawv qhia

53. Meal-Prep Creamy Kale Caesar Salad

Kev hnav khaub ncaws hauv tsev thiab toasted walnuts yog ib txoj hauv kev ceev kom spruce li classic.

Tau daim ntawv qhia

54. Qaib Gnocchi Soup

Yog, peb yuav * tseeb * tau sov nrog lub khawm no hauv lub tais tag nrho lub caij ntuj no ntev.

Tau daim ntawv qhia

55. Grilled Peanut Butter thiab Jelly Sandwich

Thaum lwm yam ua tsis tiav, koj tsis tuaj yeem ua yuam kev nrog qhov kev nyiam thaum yau. (Tshwj xeeb tshaj yog thaum nws grilled hauv butter.)

Tau daim ntawv qhia

56. 15-feeb Skillet Pepper Steak

Tsis muaj cov khoom xyaw tshwj xeeb xav tau. Peb puas tau hais tias nws tsuas yog 230 calories xwb?

Tau daim ntawv qhia

57. Spicy Shrimp Tacos with Mango Salsa

Hauv lub ntiaj teb zoo meej, peb yuav nyob ntawm lub puam noshing ntawm cov nqaij nruab deg tshiab 24/7. Txog thaum ntawd, cov 20-feeb kev zoo nkauj no yuav tau ua. (Protip: Ntim cov tortillas cais, yog li lawv tsis tau soggy.)

Tau daim ntawv qhia

58. Crispy Tofu Bread

Tsis tau ua haujlwm nrog taum paj ua ntej? Cov lus zais rau ib qho crispy crust yog nias ntau npaum li cov kua tawm ntawm nws li sai tau ua ntej breading thiab kib nws.

Tau daim ntawv qhia

59. Roasted Broccoli and Bacon Pasta Salad

Vim li cas lub caij ntuj sov yuav tsum muaj dibs ntawm pasta zaub xam lav? Peb nyiam qhov no hearty, savory noj uas yog zoo rau sov so nrog thaum huab cua txias.

Tau daim ntawv qhia

60. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil

Thaum Lub Rau Hli, qhov kawg uas peb xav ua yog sawv saum lub qhov cub kub. Luckily, muaj qhov no kua zaub txias lwm txoj kev uas los ua ke nyob rau hauv lub blender.

Tau daim ntawv qhia

cov tshuaj hauv tsev rau cov plaub hau ntev hauv 1 lub hlis

61. Thai Lettuce Wraps

Lub hnub qub ntawm no yog ceev-pickled cucumbers thiab scallions, uas yog spiked nrog tshiab tshuaj ntsuab.

Tau daim ntawv qhia

62. Ib lub lauj kaub, 15-feeb Lemon Pasta

Psst: Koj tsuas xav tau yim cov khoom xyaw (thiab qhov ntawd suav nrog ntsev thiab kua txob).

Tau daim ntawv qhia

63. 10-feeb Pad See Ew

Tsis muaj dab tsi tso rau 3 teev tsaus ntuj nyob rau hauv nws qhov chaw zoo li oodles ntawm noodles doused nyob rau hauv qej do-fry sauce.

Tau daim ntawv qhia

64. Keto Steak thiab Blue Cheese Salad rau ib qho

Xim koj cov neeg ua haujlwm khib. Nws yog ib txoj hauv kev zoo los siv tag nrho cov ntawd tshuav tshuav steak los ntawm koj qhov barbecue kawg.

Tau daim ntawv qhia

65. Cw hauv Qej Sauce

Ua kom sov qee cov nplej dawb thiab tsoo tawm cov khoom noj hmo - koj yuav tsis xav nkim ib tee ntawm citrus-qej ntses.

Tau daim ntawv qhia

66. Tswb Tswb Kua Muag

Qhov no protein ntau -packed noj hmo tsuas yog siv sijhawm 15 feeb max, txij thaum pib mus txog thaum xaus. Tsis tsuas yog cov nqaij qaib tis-inspired daim ntawv qhia hu rau diced celery thiab carrots, tab sis lub hnav khaub ncaws kuj yog ib qho yooj yim mix ntawm Buffalo sauce thiab ranch hnav khaub ncaws.

Tau daim ntawv qhia

67. Sausage thiab Fennel Pasta

Vim Italian hnyuv ntxwm yog li flavorful ntawm nws tus kheej, 25-feeb nplej zom zaub mov tsis xav tau ntau tshaj li kev vam meej ntawm grated Parm los ua ke.

Tau daim ntawv qhia

68. Tarragon Chicken Salad Sandwiches

Koj muaj peb daim ntawv tso cai tag nrho los hloov cov pre-siav rotisserie qaib rau hauv tsev, txij li lub hnub qub tiag tiag ntawm no yog tarragon mayonnaise thiab cov ceev-pickled liab dos .

Tau daim ntawv qhia

69. Strawberry, Basil thiab Arugula Salad nrog ntau cov kua txob dub

Cov strawberries yog marinated nyob rau hauv mov vinegar thiab zib mu, uas tsis tsuas yog coj tawm lawv cov kua qab zib, tab sis kuj tsim ib tug pseudo-hnav khaub ncaws rau cov zaub xam lav. Txhua yam uas ploj lawm yog drizzle ntawm txiv roj roj.

Tau daim ntawv qhia

70. Tuna Salad nrog Yogurt, Capers thiab Za'atar

Tsis muaj kev ua txhaum, tab sis tsib-feeb tuna zaub xam lav tshuab koj li ib txwm txoj kev tawm hauv dej. Daim ntawv qhia hu rau tangy Greek yogurt nyob rau hauv qhov chaw ntawm mayo, thiab nws yog brightened nrog ib tug txaws ntawm zingy kua cider vinegar thiab briny. capers .

Tau daim ntawv qhia

Hais txog: 54 Cov tswv yim noj hmo ceev koj tuaj yeem ua hauv 20 feeb lossis tsawg dua

Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .

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