42 Ib qho yooj yim Spinach Recipes Ua Noj tshais, pluas su thiab noj hmo

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Peb yeej yuav hu nkauj qhuas ntawm kale , cauliflower thiab Brussels sprouts, tab sis nws yog lub sij hawm los qhia spinach ib txhia kev hlub. Tus txo hwj chim ntsuab tuaj yeem ua ib qho zaub mov me ntsis ntxiv thiab ntau tastier, txawm tias nws yog smoothie, pasta lossis zaub xam lav. Ntawm no yog 42 daim ntawv qhia spinach uas yooj yim li lawv qab.

Hais txog: 13 Noj Qab Haus Huv Ib Lub lauj kaub noj tsawg dua 500 Calories

1. Cov nceb tsis muaj nceb, spinach thiab Leek Pasta

Ib txoj hauv kev uas peb nyiam kom tau txais peb cov zaub ntsuab yog sauté lawv kom txog thaum meltingly kev sib tw, ces pov rau hauv lub tais hearty ntawm pasta. Txawm zoo dua, qhov no tshwm sim tsis muaj nplej .

Tau daim ntawv qhia

2. Bacon-Wrapped Dub Cod nrog spinach thiab Capers

Sau npe ua ke zoo dua li nqaij npuas kib thiab spinach -peb mam tos. Cov nqaij crispy lends smoky kov rau cov zaub ntsuab, uas ua kom txhua yam teeb thiab noj qab haus huv.

Tau daim ntawv qhia

3. Mini Spinach-Ricotta Luv luv

Thaum lawv yuav ua ib tug damn zoo cocktail appetizer , peb yuav tsis txwv tsis pub noj cov hnab tshos me me no pizzas rau noj hmo (los yog noj su). Thiab los ntawm shortcuting nrog khw-muas pizza mov paj , peb tuaj yeem ua tau.

Tau daim ntawv qhia

4. Ina Garten's Ci Spinach thiab Zucchini

Leej twg ua tau ib zaub zaub , mas Ib paub qhov zais cia ua rau nws tsis tuaj yeem: Smother hauv qab zib, breadcrumbs thiab ob hom cheese, tau kawg.

Tau daim ntawv qhia

5. Slow-Cooker Stuffed Plhaub

Koj tus nona yuav thuam, tab sis peb xav tias ua qhov classic Italian -American pasta phaj nyob rau hauv lub cooker qeeb yog qhov zoo tshaj plaws txij li lub khob cij hlais.

Tau daim ntawv qhia

6. Spinach Artichoke Squares

Peb yuav lees nws: Peb nyiam daim ntawv qhia retro. Tab sis peb kuj tseem hais txog qhov niaj hnub makeover, uas yog qhov chaw uas cov cheesy, flaky squares tuaj.

Tau daim ntawv qhia

7. Txiv maj phaub Creamed Spinach

Yog tias koj xav tias me ntsis tsim txiaj tab sis tseem xav tau qee yam decadent, qhov no tsis muaj mis nyuj sab yog rau koj. (Cov khoom xyaw zais cia? Txiv maj phaub mis.)

Tau daim ntawv qhia

cov txiaj ntsig ntawm dej sov nrog zib mu

8. Pasta Florentine nrog Grilled Chicken

Peb tau tawg cov cai ntawm yuav ua li cas txhim kho qhov classic: grilled qaib. Nws ntxiv ib qho lus qhia ntawm charred je ne sais quoi rau creamy, saucy noodles.

Tau daim ntawv qhia

Hais txog: 18 Nqaij qaib Pasta Recipes to Make for Dinner Tonight

9. Ntsuab Shakshuka

Koj puas paub cov zaub mov nrov Israeli, puas yog? Peb variation swaps spinach rau cov txiv lws suav li niaj zaus rau cov nyhuv qab (yog tias peb hais li ntawd peb tus kheej).

Tau daim ntawv qhia

10. Spinach thiab Cheese Stuffed Chicken

Ua raws li peb cov qauv ntawm nqaij qaib Parmigiana, uas yuav tsum tau xoom frying lossis dredging - cov pov thawj tseeb uas ci tuaj yeem zoo dua.

Tau daim ntawv qhia

11. tshis cheese pasta nrog spinach thiab artichokes

Kev tshoov siab los ntawm ib qho ntawm cov nyiam tshaj plaws tog dips ntawm txhua lub sijhawm, 25 feeb noj hmo no yog creamy, decadent thiab tangy.

Tau daim ntawv qhia

12. Txiv qaub-Roasted qos yaj ywm, nqaij qaib thiab spinach nrog Tzatziki

Npaj koj pluas mov nrog qhov zoo sib xws noj su tias tag nrho koj cov neeg ua haujlwm (lossis cov phooj ywg hauv chav) yuav khib. Xav tias ib qho yooj yim spinach-olive zaub xam lav nrog txiv qaub qaib, qos yaj ywm qab zib thiab homemade tzatziki.

Tau daim ntawv qhia

13. Butternut Squash Lasagna

Lub caij nplooj zeeg stunner muaj Thanksgiving sau tag nrho nws. Xav txog kev sib tw butternut squash thiab spinach txheej nrog nutmeg-sage ricotta thiab mozzarella.

Tau daim ntawv qhia

14. Broccoli Soup nrog Spinach, Cilantro thiab Croutons

Hauv tsev kua zaub hauv 35 feeb? Ntseeg nws, babe. Puréeing nws nyob rau hauv lub blender ua rau ib tug luxuriously creamy qhov ncauj.

Tau daim ntawv qhia

15. Ntsuab Smoothie nrog Avocado thiab Kua

Lub zog noj zaub mov no tsuas muaj qhov zoo ntawm qhov qab zib, ua tsaug rau zib ntab thiab txiv tsawb. Thiab txij li thaum muaj 9 grams ntawm protein ntau hauv txhua smoothie , koj yuav nyob txaus kom txog thaum noj su kom paub meej.

Tau daim ntawv qhia

16. Zaub Wellington nrog nceb thiab spinach

Craving nqaij nyug Wellington tab sis xav hla cov zaub mov ntev-ntev coma? Sim no meaty neeg tsis noj nqaij lwm yam uas hu rau leeks, spinach, nceb, celery thiab tons ntawm cov tshuaj tshiab.

Tau daim ntawv qhia

17. Txiv qaub thiab spinach Orzotto

Txhua daim ntawv qhia uas muaj qej tshiab, butter thiab Parmesan cheese yog ib qho uas peb xav tau hauv peb lub plab, stat. Muab lub khob loj loj ntawm cov cawv dawb hauv qhov sib tov thiab nws yog * kws ua zaub mov hnia*.

Tau daim ntawv qhia

18. Julia Turshen's Sheet-Pan Stuffing with Sausage and Spinach

Sourdough qhob cij , ib tuj ntawm cov sage tshiab, fennel-laced Italian hnyuv ntxwm - nco peb dua vim li cas koj tsuas ua cov khoom noj thaum lub sijhawm hnub so ?

Tau daim ntawv qhia

19. Grilled Flatbread Pizza nrog Artichoke, Ricotta thiab Lemon

Tos, koj yeej tsis tau sim grilled pizza ? Nws tsuas yog qhov ingenious tshaj plaws barbecue lub ntsiab * puas tau *, txij li cov nplaim taws kub-kub pib lav qhov tsis muaj qhov tsis txaus ntseeg nkig.

Tau daim ntawv qhia

20. Balsamic Brown Butter Tortellini nrog Spinach thiab Hazelnuts

Aka yog txoj hauv kev yooj yim tshaj plaws los nqa cov nplej zom hauv khw muag khoom. Tsis txhob hla lub hazelnuts - lawv mob siab rau cov toasty, nutty sau ntawv ntawm cov xim av butter sauce.

Tau daim ntawv qhia

yuav ua li cas siv qe dawb rau cov plaub hau loj hlob

21. Deep-Dish Spinach thiab Prosciutto Quiche nrog Toasted Noob Crust

Rau cov uas txhais tau tias kev lag luam thaum nws los txog noj tshais . Qhov kev zoo nkauj no tsis yog ib qho, tsis yog ob, tab sis peb lub cheese sib txawv: Havarti, ntse cheddar thiab Gruyère.

Tau daim ntawv qhia

22. Nplooj-Yias Persian txiv qaub qaib

Cov zaub mov, cov hmoov txhuv nplej siab thiab cov protein ua rau ntawm ib daim ntawv-yias hauv tsawg tshaj li ib teev? Qhov ntawd yog ib qho txuj ci noj hmo yog tias peb tau pom ib qho. Cov khoom seem yuav khaws cia txog plaub hnub hauv lub tub yees kom khau raj.

Tau daim ntawv qhia

23. Prosciutto thiab Fig Salad Board

Qhov zoo nkauj ntoo board ua ntau tshaj qhov zoo nkauj xwb. Nws kuj tseem ua rau tag nrho cov zaub xam lav tau yooj yim nkag mus tau yooj yim, tsis zoo li lub tais loj uas tag nrho cov khoom me me yuav tog hauv.

Tau daim ntawv qhia

24. Spinach thiab Peb-Cheese Stuffed Plhaub

Qhov no ib leeg- txuj lub hnub qub yog lub ntsiab lus ntawm kev nplij siab khoom noj. Thiab nws yog ib qho yooj yim los ua, ib yam nkaus-xav txog cov khoom zoo li ib qho luv luv rau hauv tsev ravioli. BTW, cov lus zais rau cov ntses qab zib-tsis tau-punchy tsw yog txhua yam ua tsaug rau cov kua txob liab liab thiab ntsim Italian hnyuv ntxwm.

Tau daim ntawv qhia

25. Portobello Mushrooms Stuffed nrog Barley Risotto

Risotto tsis yog xav tau kom muaj ib lab calories (tsis yog peb tsis hlub thaum nws ua). Qhov kev noj qab haus huv no tsuas yog siv EVOO, zaub kua zaub thiab cov butter me me, caw dawb thiab Parm mus txog Arborio ntuj ceeb tsheej. Xav tias dawb siv kale es tsis txhob spinach yog tias koj muaj ntawm tes.

Tau daim ntawv qhia

26. Lub tais ntsuab nrog nqaij qaib, citrus thiab tshuaj ntsuab

Puas yog nws tsis yog qhov zoo tshaj plaws thaum ib pluas noj saib xyuas koj cov veggie suav rau tag nrho ib hnub? Qhov no stunner boasts asparagus, spinach, avocado, broccoli slaw thiab ib tug dav dav glug ntawm ntsuab vajtswv poj niam hnav khaub ncaws.

Tau daim ntawv qhia

27. Mixed Greens Lasagna

Qhov no zoo dua-rau-koj tig rau lub sijhawm noj hmo classic hu rau yim khob ntawm cov zaub ntsuab (kale! arugula! spinach!), nrog rau ib feem-skim ricotta thiab mozz.

Tau daim ntawv qhia

28. Green Machine Smoothie Bowl Recipe

Txhua tag kis sawv ntxov yog qhov zoo nrog qhov no 15-feeb noj tshais ntawm lub rooj. Nws yog tsim los ntawm maca hmoov, lub zog txhawb nqa los ntawm Peruvian maca cag. Ntsuab tshuaj yej lovers, xav tias dawb mus qus nrog matcha hmoov, ib yam nkaus thiab.

Tau daim ntawv qhia

29. Creamy Sweet Corn Pappardelle

Los yog lub caij ntuj sov nyob rau hauv ib lub lauj kaub, raws li peb nyiam hu nws. Daim ntawv qhia hu rau tsib pob ntseg tshiab pob kws , tab sis xav tias dawb hloov li plaub khob ntawm cov kaus poom los yog khov kernels xwb.

Tau daim ntawv qhia

30. Mos Polenta thiab Mushroom tais

Puas tau muaj polenta ntawd tsis yog poob dej hauv pas dej ua ke ntawm butter thiab cheese? Tsis xav li ntawd. Ntawm no, nws yog topped nrog crispy nceb, nyias-sliced ​​spinach, diced txiv lws suav thiab ib tug dollop ntawm basil pesto xwb.

Tau daim ntawv qhia

31. Ntsuab Mac thiab Cheese

Lub neej yog hais txog qhov sib npaug. Yog vim li cas no cozy ob-cheese mac ua yog loaded nrog me nyuam spinach thiab broccolini. Kev xav zoo, Jamie Oliver.

Tau daim ntawv qhia

32. Joanna Gaines Lub Caij Nplooj Hlav Zaub Risotto

Radishes , peas , nceb , oh my! Spinach muaj ntau lub tuam txhab hauv qhov no ua lag luam npau suav.

Tau daim ntawv qhia

33. Spinach thiab Mushroom Egg White Frittata

Tus yuam sij rau fluffing li mini frittata yog ua noj ib sab ntawm lub stovetop, ces broiling rau lwm sab hauv qhov cub kom txog thaum nws puffy thiab siav dhau los.

Tau daim ntawv qhia

34. Creamy Tortellini, Sausage thiab Spinach Soup

Nws yog koj pantry lub sij hawm yuav ci. Thaum koj muaj cov nplej zom, hnyuv ntxwm thiab zaub ntsuab ntawm tes, tus so yog qhov yooj yim li simmering lws suav sauce, nqaij qaib Tshuag thiab ob peb lwm yam tseem ceeb rau kev noj qab haus huv zoo.

Tau daim ntawv qhia

zib ntab zoo li cas rau daim tawv nqaij

35. Txiv maj phaub Curry

Rau hmo thaum koj xav tau ib yam dab tsi ntxiv tab sis tseem noj qab haus huv, sim ua 30 feeb Japanese-inspired tais. (Tsis txhob hnov ​​​​qab cov mov rau kev pab.)

Tau daim ntawv qhia

36. Greek Spinach thiab Feta Pie

Yog tias koj tsis tau sim spanakopita (lus spinach ncuav qab zib), koj nyob rau hauv kev kho mob. Nws yog buttery, cheesy thiab tag nrho ib puag ncig irresistible. Hmoov zoo tsuas muaj ib daim xwb.

Tau daim ntawv qhia

37. Mexican Sweet Potato Hash with Black Beans and Spinach

Cia nws mus rau Coterie tus tswv cuab Phoebe Lapine kom tuaj nrog lub teeb nrawm nrawm uas peb xav noj tshais, pluas su thiab noj hmo. (Nws tseem yog Paleo, Whole30 thiab gluten-dawb , tsis muaj teeb meem loj.)

Tau daim ntawv qhia

38. Txiv Hmab Txiv Ntoo-Baked Chickpeas thiab Qe nrog Spinach thiab Sumac

Ntsib cov savory noj tshais ntawm peb txoj kev npau suav: Nws zoo nkaus li thiab saj zoo nkauj, tab sis pib nrog ib qho yooj yim ntawm lub kaus poom nqaij qaib thiab tuaj ua ke hauv 15 feeb. (Ua tsaug, Coterie tus tswv cuab Jodi Moreno .)

Tau daim ntawv qhia

Hais txog: 17 Cov zaub mov koj tuaj yeem ua nrog ib lub kaus poom ntawm Chickpeas

39. Qej, Mushroom thiab Spinach Pizza

Koj puas ntseeg tias muaj tsib khob ntawm cov zaub ntsuab nplua nuj nyob hauv cov pizza no (saib xyuas ntawm Coterie tus tswv cuab Gaby Dalkin )? Nws yog xyaum ua zaub xam lav, yog tias koj nug peb.

Tau daim ntawv qhia

40. Roasted Sweet Potato, Pear and Pomegranate Spinach Salad

Coterie tus tswv cuab Monique Volz paub tias tsis yog txhua lub zaub xam lav yuav tsum muaj zaub qhwv. spinach Nws yog qhov zoo rau koj thiab ua khub zoo nkauj nrog txhua yam toppings, xws li txiv hmab txiv ntoo lossis cheese.

Tau daim ntawv qhia

41. Spicy Shrimp Caesar Spinach Salad

Hauv 20 feeb xwb, koj tuaj yeem muaj kev txaus siab, noj qab nyob zoo noj su . Lossis, koj tuaj yeem siv $ 20 ntawm cov zaub xam lav. Koj hu.

Tau daim ntawv qhia

42. Asparagus Frittata nrog Fresh Cream

Lub frittata yog ib qho tsis muaj carb-dawb slate rau cia nws txhaws ci. Txiav nws li ib ko taw thiab koj npaj txhij rau brunch.

Tau daim ntawv qhia

Hais txog: 15 Lub Tswv Yim Noj Qab Haus Huv Noj Qab Haus Huv rau Ob Qhov Tsis dhuav

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