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Saib xyuas cov tawv nqaij qhuav thaum lub caij ntuj sov tsis yog txoj haujlwm yooj yim. Lub tshav kub scorching thiab lub hnub hnyav hnyav tuaj yeem ua rau ya raws ntawm koj cov tawv nqaij qhuav thiab tawm nws ua kom lub cev qhuav dej. Nws tuaj yeem ua rau lwm qhov teeb meem tsis zoo ntawm daim tawv nqaij zoo li khaus tawv, npub, thiab lwm yam.
Tias yog vim li cas, nws yog qhov tseem ceeb los muab koj cov tawv nqaij ua kom lub cev thiab pab nws khaws nws noo noo. Los ntawm kev ua qhov no, koj yuav tuaj yeem yauv tawm ntawm cov teeb meem tsis zoo thiab pab koj cov tawv nqaij kom ci thiab tshiab txhua lub caij ntuj sov.
Nyob rau hauv rooj plaub koj xav paub yuav ua li cas ua kom koj cov tawv nqaij qhuav thaum lub caij ntuj sov no, tom qab ntawd peb tau kom koj them. Raws li niaj hnub no peb tau khaws cov npe ntawm cov ntsej muag muag ntsej muag uas tuaj yeem txhim kho koj cov tawv nqaij tawv nqaij thiab pab nws kom zoo nkauj txhua lub sijhawm.
Cov pob ntsej muag no tau ua nrog cov khoom xyaw uas muaj ntau yam exfoliating thiab cov tawv nqaij ua kom muaj peev xwm ua haujlwm xav tau ntawm cov tawv nqaij qhuav.
Pab koj cov tawv qhuav ua kom zoo dua qub los ntawm suav nrog ib qho ntawm cov pob ntsej muag ntsej muag no hauv koj txoj kev ua kom zoo nkauj. Ua tibzoo saib lawv nyob ntawm no:
1. Yogurt ntsej muag pob
Yogurt tuaj yeem txhawb lub cev dej ntawm koj cov tawv nqaij thiab zib ntab tuaj yeem pab kaw qhov chaw noo hauv koj cov tawv nqaij. Qhov kev sib xyaw ua ke no tuaj yeem ua haujlwm xav tau ntawm lub xeev ntawm koj cov tawv nqaij qhuav thaum lub caij ntuj sov.
Cov khoom xyaw:
1 Nyoos ntawm Yogurt
& frac12 Nyaj Xuv Xyooj
2 Cov Txiv Khaub Ncaws
Yuav Npaj Li Cas:
- Mash cov txiv pos nphuab siav thiab sib tov nrog lwm cov khoom xyaw.
- Tso cov pob rau ntawm koj lub ntsej muag thiab maj mam zaws rau ob peb feeb ua ntej tawm mus rau ntawd rau lwm 10-15 feeb.
- Yaug tawm cov khoom seem nrog cov dej sov so.
Npaum li cas:
Siv cov mis no yog lub ntsej muag ntim tsawg kawg 2-3 zaug hauv ib lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
plaub hau qhov ncauj qhov ntswg rau frizzy plaub hau
2. Daj fim qhwv ntsej muag
Dib xaum tuaj yeem ua rau khaus tawv nqaij, thaum oatmeal thiab txiv ntseej roj tuaj yeem tshem qhov tsis huv ntawm koj cov tawv nqaij thiab tiv thaiv nws kom tsis txhob tsw.
Cov khoom xyaw:
1 Ntxhuav Yaj Cov Kua Muag Ntshav
2-3 Teaspoons ntawm Oatmeal
1/2 Te diav ntawm Txiv Roj Roj
Yuav Npaj Li Cas:
- Muab cov hauv tag nrho cov khoom xyaw tso rau hauv ib lub tais thiab do rau ib pliag kom npaj pob.
- Ua nws rau ntawm koj lub ntsej muag thiab nyob ntawd ntev li 15 feeb.
- Ntxuav nws nrog dej sov.
Npaum li cas:
Ib zaug ob zaug hauv ib lub lis piam, kho koj daim tawv nqaij qhuav nrog pob zoo kawg ntsej muag no rau cov txiaj ntsig pom.
3. Aloe Vera ntsej muag ntim
Paam dlev vera gel thiab txiv lws suav ua ke ua ke tuaj yeem muab koj daim tawv nqaij noo thiab pab nws ua kom pom kev zoo nkauj.
Cov khoom xyaw:
1 Ntxhuav ntawm Aloe Vera Gel
1 teaser cov kua txiv lws suav
Yuav Npaj Li Cas:
- Muab cov khoom sib xyaw tso rau hauv ib lub tais thiab muab sib tov kom npaj pob.
- Siv nws rau koj lub ntsej muag thiab nyob ntawm no rau ob peb feeb.
avocado roj rau lub ntsej muag
- Muab dej sov los yaug nws.
Npaum li cas:
Kho koj cov tawv nqaij qhuav nrog pob ntsej muag ntsej muag no tsawg kawg 2-3 zaug hauv ib lim piam kom tau txais txiaj ntsig zoo.
4. Cov Papaya Fim Pob
Lub ntsej muag zoo tshaj plaws ntawm txiv ntaub ntoo thiab lavender tseem ceeb roj tuaj yeem freshen koj cov tawv nqaij thiab pab nws kom zoo thiab noo nws lub caij ntuj sov ntev.
Cov khoom xyaw:
2-3 daim ntawm Ib Dov Papaya
& frac12 Tepoons ntawm Lavender Cov Roj Tseem Ceeb
Yuav Npaj Li Cas:
- Mash lub papaya pieces thiab sib tov nrog cov hais tias ntau ntawm lavender tseem ceeb roj.
- Muab cov ntawv tso rau ntawm koj lub ntsej muag thiab cia nws nyob ntawd li 15 feeb.
- Ntxuav nws nrog lub tshuab ntxhua khaub ncaws thiab dej sov so.
Npaum li cas:
Siv cov papaya lub ntsej muag ntim no tsawg kawg 2-3 zaug hauv ib lim tiam kom tau txais txiaj ntsig zoo.
5. Sandalwood Ntsej Muag Pob
Kev sim-thiab-sim ua ke ntawm sandalwood hmoov thiab sawv dej tuaj yeem tiv thaiv koj cov tawv nqaij kom qhuav thiab pab kom nws tsis txhob ziab thaum lub caij ntuj sov.
Cov khoom xyaw:
& frac12 Tepoons ntawm Sandalwood Hmoov
2 Teaspoons ntawm Rose Dej
Yuav Npaj Li Cas:
- Muab cov khoom sib txuas ua kom tau txais lub ntsej muag pob npaj.
- Maj mam muab tso rau ntawm koj daim tawv muag ntsej muag me ntsis.
- Cia nws qhuav rau 5-10 feeb ua ntej ntxuav nws tawm nrog dej sov.
Npaum li cas:
Pob zoo kawg no tuaj yeem siv ob zaug ib lim tiam rau cov txiaj ntsig xav tau.
6. Almonds ntsej muag pob
Lub hwj chim ua ke ntawm almond hmoov thiab sawv dej tuaj yeem muab dej rau koj cov tawv nqaij thiab pab nws tuav kom ya raws.
Cov khoom xyaw:
& frac12 Tepoons ntawm Almond Hmoov
2 Teaspoons ntawm Rose Dej
1 Lub Tshuaj Ntsiav Tshuaj Vitamin E
Yuav Npaj Li Cas:
- Txhaum qhib cov tshuaj ntsiav vitamin E kom tau cov roj tawm.
- Muab sib xyaw nrog lwm cov khoom sib txuas kom tau txais cov khoom npaj.
- Maj mam muab zaws nws thoob plaws koj lub ntsej muag thiab tawm ntawm nws mus li 15-20 feeb.
- Muab dej yaug tawm kom ntau.
yoga qoj ib ce kom txo tau lub plab rog
Npaum li cas:
Txhua lub limtiam tau thov ntawm pob khoom ntsej muag zoo nkauj zoo nkauj no tuaj yeem pab koj kom tau txais cov tawv nqaij zoo.