Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Mustard roj yog nyob ntawm cov roj siv feem ntau rau kev ua noj thiab kho lub hom phiaj. Cov nplua nuj tsw thiab muaj ntxhiab ntawm cov roj paub kom txhim kho cov saj ntawm ib qho zaub mov, ua rau lawv txoj kev noj haus tib lub sijhawm nrog nws cov txiaj ntsig zoo. Mustard roj yog muaj cov roj ntsha zoo li monosaturated fatty acids (59 g), roj fatty acids (11 g) thiab polyunsaturated fatty acids (21 g). Cov roj roj tau dav siv rau ua noj nyob rau sab qaum teb ntawm Is Nrias teb, Thaib, Bangladesh thiab qee lub tebchaws sab hnub poob.
Hauv Ayurveda, cov txiaj ntsig zoo ntawm roj mustard rau kev ua noj ua haus tau hais txog lawg hlob hlob. Vim tias qhov hluav taws kub haus luam yeeb kis ntawm cov roj no, nws yog qhov zoo rau kev sib sib zog nqus thiab cov khoom noj ua kom sov. Lub siab dav ntawm mustard roj yog heev qhuas. Saib mus rau qhov txiaj ntsig ntawm mustard roj rau ua noj ua haus.
1. Pab txo qis ntawm Cov Pheej Yig Ntawm Cov Kab Mob Plawv
Coronary heart disease (CHD) yog ib qhov ua rau neeg tuag thoob ntiaj teb. Cov roj siv tau ua lub luag haujlwm tseem ceeb hauv kev kho thiab tswj CHD. Raws li kev tshawb nrhiav, mustard roj tau ntim nrog monosaturated fatty acids uas pab txo qis cov roj (cholesterol) thiab txo qis ntawm CHD. [1]
2. Muaj Cov Khoom Uas Ntaus Ntaus Cancer
Raws li kev tshawb nrhiav, kev noj cov zaub roj uas muaj roj omega-3 polyunsaturated fatty acid zoo heev los txo cov nyuv mob hnyuv hauv cov tsiaj piv rau kev noj zaub ntses ntses roj lossis roj pob kws. Txoj kev tshawb nrhiav kuj pom tias cov qog cov ntshav tau txo qis txog 50%. [ob]
3. Kev Ua Haujlwm Raws Li Lub Tsa Xam Zoo
Allyl isothiocyanate, tshuaj lom neeg cov tshuaj muaj nyob hauv cov roj mustard yog lub luag haujlwm rau cov roj muaj zog thiab pungent saj. Qhov no yog vim li cas cov roj mustard suav hais tias yog cov khoom noj qab zib zoo li nws txhawb nqa cov saj ntawm txhua lub tais uas nws tau ntxiv.
4. Kev txwv tsis pub muaj zais zis
Mustard roj paub txog kom muaj cov tshuaj sib txuas hu ua Allyl isothiocyanate uas cuam tshuam txog kev txhim kho mob zais zis 34,5%. Tus neeg sawv cev tiv thaiv tus mob cancer no hauv cov roj mustard tseem yog lub luag haujlwm rau nws cov ntxhiab tsw pungent. [3]
5. Pab txhim kho kev zom zaub mov
Cov cuab yeej antimicrobial muaj cov roj mustard tawm tsam cov kab mob ntawm cov hnyuv nrog rau tua cov kab mob ntawm cov hniav. Qhov kev pab no pab txhim kho kev zom thiab kev noj qab haus huv ntawm daim siab thiab tus po ua kua uas pab hauv kev tsim cov enzymes plab.
6. Pab txo tus luj lub cev
Ib txoj kev tshawb fawb hais tias diacylglycerol nplua nuj mustard roj tseem ceeb pab txo qhov hnyav ntawm lub cev. Nws pab txo tag nrho cov qib roj cholesterol hauv lub cev nrog rau qhov nce qib HDL cov cholesterol, cov roj cholesterol zoo hauv lub cev. [6]
7. Pab Txo Kom Tsis Raug Mob
Mustard roj yog heev siv los kho cov kab mob o. Ntxiv cov roj mustard txhua hnub hauv kev noj zaub mov yuav pab ua kom lub siab hnov qhov tseeb ntawm lub cev. Tsis tas li, muaj cov allyl isothiocyanate hauv cov roj txo qhov ntau ntawm cov mob. [5]
Cov FAQ
1. Puas ua noj hauv mustard roj kom zoo?
Yog lawm, ua noj hauv cov roj mustard zoo rau lub plawv, pob txha, plab zom mov thiab cov hlab ntsha vim tias muaj cov monounsaturated thiab polyunsaturated fatty acids uas nyob hauv nws.
2. Peb puas tuaj yeem noj nyob rau hauv cov roj zaub?
Yog lawm, peb tuaj yeem ua noj hauv cov roj zaub. Cov roj yog, qhov tseeb, feem ntau siv hauv chav ua noj rau sib sib zog nqus kib, cua sov, sauteing thiab tsw nws lub tais vim nws qhov haus luam yeeb kis ntawm 249-degree Celcius.
3. Cov roj mustard roj tsaus tawv?
Tsis muaj, tsis muaj pov thawj xws li hais tias cov roj mustard tsaus cov tawv nqaij. Qhov tseeb, mustard roj yog suav tias yog qhov zoo tshaj rau ntawm daim tawv nqaij vim nws kho cov tawv nqaij ua pob, ua kom cov kab thiab ua kom cov tawv nqaij ci txawm tias zoo nkauj dua thiab muaj kev noj qab haus huv dua li yav dhau los.
