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Cov txiv hmab Concord tau xub muab cog rau hauv Concord hauv Massachusetts, Tebchaws Asmeskas, kwv yees li 170 xyoo dhau los. Lawv cov tawv nqaij, uas yog tuab thiab ntshav, yog qhov zoo tshaj plaws ntawm cov txiv ntoo. Cov noob ntawm cov txiv no yog cov loj thiab muaj ntxhiab tsw zoo.
Concord txiv hmab yog nplua nuj nyob hauv cov as-ham tseem ceeb. Lawv feem ntau siv los npaj kua txiv, cawv, pies, dej haus, thiab jellies. Vim tias lawv cov txiaj ntsig kev noj qab haus huv ntau, lawv feem ntau tau suav hais tias yog 'txiv hmab txiv ntoo super'. Hauv xyoo 2011, Asmeskas tau tsim ntau tshaj 4 Lakh tonnes ntawm Concord txiv hmab.
yuav ua li cas kom muaj zog lub cev
Tus Nqi Noj Khoom Haus Ntawm Concord Grapes
100 g ntawm Concord txiv hmab muaj 353 kcal. Lwm cov txiv ntseej muaj nyob hauv Concord txiv hmab muaj raws li nram no:
- 3.92 g protein
- 82.35 g carbohydrate
- 7.8 g fiber ntau
- 667 mg poov tshuaj
- 59 mg ntsev
- 10 mg calcium
qhia zoo li lub chaw ua haujlwm
Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Kab Muag
1. Txhim kho lub siab mob: Concord txiv hmab muaj flavonoids uas txhim kho ntshav txaus. Ib qho ntxiv tshuaj hu ua resveratrol (polyphenol) pab ua kom cov leeg ntshav khov txaus uas tso ntshav ncig hauv lub plawv [1] Cov.
2. Tiv thaiv oxidative kev ntxhov siab: Cov cuab yeej antioxidant ntawm Concord txiv hmab pab tau hauv kev tiv thaiv ntau yam mob ntev [ob] Cov.
3. Txhim kho qhov tiv thaiv kab mob: Lub phytonutrients thiab micronutrients pom hauv Concord txiv hmab pab tau ua kom lub cev muaj zog tiv thaiv ntau yam kab mob [3] Cov.
4. Txhim kho cov mob hlwb: Qee yam kab mob sib xws xws li dementia thiab Alzheimer cuam tshuam rau peb lub cim xeeb. Kev noj cov Concord txiv hmab pab tau txhim kho peb lub hlwb ua haujlwm thiab nco qab [4] Cov.
5. Txo txoj kev pheej hmoo mob cancer mis: Resveratrol, ib hom tshuaj polyphenol hauv Concord txiv hmab, pab txo hauv kev pheej hmoo mob cancer mis rau cov poj niam [5] Cov.
6. qeeb kev laus: Cov av uas muaj zog ntau nyob hauv Concord txiv hmab yuav pab tau ncua kev laus. Lawv ua rau daim tawv nqaij ci thiab kuj muaj txiaj ntsig zoo rau cov plaub hau [6] Cov.
qej puas pab cov plaub hau loj hlob
7. Muaj cov khoom coj los tiv thaiv: Cov polyphenols tam sim no hauv Concord txiv hmab pab tau txo hauv qhov mob tshwm sim ntawm lub cev [7] Cov.
Sab Sij Huam Qhia Txog Txiv Tuag Txiv Xaiv
Resveratrol hauv Concord txiv hmab yuav tuaj yeem cuam tshuam nrog qee yam tshuaj xws li ntshav thinner thiab nonsteroidal anti-inflammatory tshuaj thiab ua rau muaj kev phiv tshuaj.
Daim Ntawv Qhia Tshuaj Kom Zoo Dua Cov Txiv Daj Txiv Hmab Txiv Ntoo
Cov khoom xyaw
- 7-8 phaus freshly khaws cov txiv hmab
- Lub lauj kaub loj
- Ib lub cheesecloth loj
Txujci
- Huv si thiab de-qia lub txiv hmab.
- Mash cov txiv hmab nrog ib tug qos yaj tso rau hauv ib lub tais.
- Ncuav cov txiv hmab rau hauv qhov cub loj.
- Ntawm cov nplaim taws nruab nrab, kub cov txiv hmab thiab ua kom zoo qee lub sijhawm.
- Hauv cov txheej txheem, mash sib xyaw kom ntau li ntau tau.
- Lim qhov sib xyaw hauv cov kua txiv iav nrog ib lub cheesecloth.
- Txaus siab rau cov txiv hmab txiv ntoo zoo qab zib txiv Concord.
- [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Concord Cov Txiv Hmab Txiv Ntoo Cov Kua Dej Polyphenols thiab Cov Kab Mob Ntawm Lub Plawv Ntshav: Kev Sib Raug Zoo. Cov Khoom Noj Muaj Txiaj Ntsig, 7 (12), 10032–10052. doi: 10.3390 / nu7125519
- [ob]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Kev sib piv ntawm cov antioxidant cuam tshuam ntawm Concord txiv hmap kua txiv flavonoids α-tocopherol ntawm cov cim ntawm kev nyuaj siab oxidative hauv cov laus noj qab haus huv. Miskas phau ntawv xov xwm hais txog kev noj haus, 76 (6), 1367-1374.
- [3]3. Kev Ua Phem, S. S. (2009). Kev siv txiv hmab pab txhawb kev tiv thaiv kab mob hauv cov tsiaj thiab tib neeg. Cov Phau Ntawv Sau Cov Khoom Noj, 139 (9), 1801S-1805S.
- [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Kev txawj ntse thiab kev txhim kho zoo tom qab kev mob ntxiv nrog cov kua txiv hmap ua kua rau hauv cov hluas hluas noj qab nyob zoo. Cov ntaub ntawv xov xwm nyob sab Europe ntawm cov khoom noj khoom haus, 56 (8), 2621–2631. doi: 10.1007 / s00394-017-1454-7
- [5]5. Zhou, K., & Raffoul, J. J. (2012). Muaj peev xwm anticancer thaj chaw ntawm txiv neej antioxidant. Phau ntawv Journal ofcology, 2012, 803294. doi: 10.1155 / 2012/803294
- [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Ua raws cov kua txiv kab ntxwv ntxiv thiab ua haujlwm neurocognitive hauv tib neeg laus. Phau ntawv qhia txog kev lag luam tsiaj txhu thiab khoom noj, 60 (23), 5736-5742.
- [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Cov txiv paim kua txiv ntxiv ntxiv txhim kho kev nco ua haujlwm rau cov neeg laus uas muaj kev tsis haum xeeb. British cov ntawv sau qhia txog khoom noj khoom haus, 103 (5), 730-734.