Thaum peb ib txwm tau txais peb HIIT (kev qhia siv lub sijhawm siab) kho hauv pab pawg qoj ib ce, qee zaum ntaus lub gym tsis nyob hauv daim npav. Hmoov zoo, muaj ntau txoj hauv kev los sau cov txiaj ntsig ntawm HIIT los ntawm kev nplij siab ntawm koj lub tsev. Qhov zoo tshaj plaws? Ntau ntawm lawv yog dawb kiag li. Nov yog xya ntawm peb nyiam.
1. MadFit
MadFit nta real-time hauv tsev workouts, gym workouts thiab zoo nkauj npaum li cas lwm yam koj xav tau rau ib tug zoo hws sesh. Txhua qhov yeeb yaj kiab, zoo li 12-feeb HIIT Circuit Court saum toj no, kuj suav nrog kev ua kom sov. Xav paub ntau ntxiv? Tus tsim thiab tus kws qhia Maddie Lymburner txawm muaj nws tus kheej txoj kab ntawm phau ntawv qhia. Zoo nkauj heev.
2. Nike Training Club
Thaum koj download tau qhov no app , koj tuaj yeem xauj tons ntawm cov pib, nruab nrab thiab qib siab workouts catered rau koj cov khoom tshwj xeeb xav tau thiab xav tau siv. Auj, thiab peb puas tau hais tias nws yog dawb txhua lub sijhawm . Lub app cia koj rub tawm 15-, 30- thiab 45-feeb workouts tsim los ntawm Nike tus kws qhia. Feem ntau yog cov khoom siv tsis pub dawb thiab siv GIFs los ua kom pom tias yuav ua li cas txhua qhov kev tawm dag zog kom raug.
3. Tone It Up
Tsim los ntawm cov poj niam, rau cov poj niam, cov Tone It Up qhov kev pab cuam tau tsim los txhawb thiab txhawb nws lub zej zog ntawm cov neeg nyiam kev tawm dag zog, nrog rau kev tsom mus rau kev noj qab haus huv thiab kev zoo siab. Ib qho kev tawm dag zog uas nrov tshaj plaws yog Kev cob qhia muaj zog rau cov pib tshiab , uas tseem muab cov ntaub ntawv hais txog yuav ua li cas xaiv qhov hnyav rau koj xav tau. Nco ntsoov tias qee qhov ntawm no xav tau qee yam khoom siv - tab sis tsis yog tag nrho.
4. FitOn
Qhov no app 's tagline tsis them nyiaj ua haujlwm! uas yog ib yam uas peb tuaj yeem tau txais tom qab. Hauv nws lub tsev qiv ntawv, koj yuav pom ntau yam chav kawm - suav nrog cardio, Pilates thiab seev cev - los ntawm cov kws qhia ua yeeb yam thiab txawm tias ob peb tus neeg ua yeeb yam lawv tus kheej (psst, Gabrielle Union ua rau pom).
5. Platoon
Platoon muaj npe nrov rau nws lub tsheb kauj vab hauv tsev, tab sis xov xwm zoo: koj tsis tas yuav muaj ib tus los sau cov txiaj ntsig ntawm nws lub app. Raws li lub npe, lub app ua raws li 'koj dhau mus rau ntau txhiab chav nyob thiab xav tau' hauv kev khiav, yoga, lub zog, thiab, tau kawg, caij tsheb kauj vab. Thiab thaum qhov no tsis pub dawb mus ib txhis, Peloton tau ua siab dav muab qhov txuas ntxiv peb lub hlis kev sim dawb.
6. FitnessBlender
Ib qho ntawm YouTube txoj kev muaj txiaj ntsig zoo tshaj plaws, FitnessBlender muab ntau tshaj 500 lub sijhawm ua haujlwm los ntawm 5 feeb Zog Boosting Cardio Jumpstart workout rau 35 feeb Upper Body Workout rau Toning , txhua tus tuav los ntawm pawg txiv neej thiab poj niam, Kelli thiab Daniel. Rau kev taw qhia ntau ntxiv, FitnessBlender muaj nws tus kheej home workout programs .
7. Planet Fitness
Tsuas yog vim koj tsis tuaj yeem mus rau lub gym tsis tau txhais hais tias lub gym tuaj yeem tuaj rau koj. Planet Fitness tam sim no muab ib qho kev pab cuam online hu ua 'United We Move,' nrog rau kev ua haujlwm tau tshaj tawm nyob rau ntawm Planet Fitness's Facebook nplooj ntawv txhua hnub thaum 7 teev tsaus ntuj. ET thiab tseem muaj rau saib tom qab yog tias koj nco nws lossis xav ua nws dua. Txhua chav kawm yog coj los ntawm Planet Fitness cov kws qhia ntawv pov thawj, siv sijhawm 20 feeb (lossis tsawg dua) thiab tsis tas yuav muaj khoom siv.
Hais txog : 8 Workout Sneakers rau Txhua Hom Hauv Tsev hws Sesh
