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Peb xav li cas thaum peb pom Malaika Arora Khan seev cev rau kev ntaus ntawm 'Munni Badnaam' lossis saib Katrina Kaif thaum nws hloov mus rau lub suab 'Chikni Chameli'? Txhua tus poj niam cia siab tias yuav tau txais lub cev curvy zoo li no cov khoom kub super. Cov poj niam no yog qhov tseem ceeb ntawm txhua tus txiv neej txoj kev npau suav. Tej zaum peb yuav hu lawv ua nws tus kheej thiab tsis xav hnav zoo li lawv, tab sis peb paub tseeb tias yuav xav tau lub cev uas nyiam hnav zoo li lawv.
Qhov khoom tus ntxhais tsis yog ua qauv. Yog li, koj yuav tsis zoo li cov divas no tsuas yog ua kom poob phaus. Koj yuav tsum puab koj lub cev kom saib zoo nkauj. Yog tias koj xav tau yam khoom uas tus ntxhais nyiam lub cev curvy, sim cov kev ua haujlwm no.
yuav ua li cas siv txiv lws suav rau ntawm lub ntsej muag
1. Haum Tab sis Tsis Rog: Ib yam khoom ntawm tus ntxhais yeej tsis yuag, nws yog voluptuous. Yog tias koj xav kom muaj lub cev zoo li cov divas no, koj yuav tsum muaj qee qhov nqaij hauv koj lub cev. Yog li, tsis txhob mus ntawm cov zaub mov tsis nco qab uas tau yoo koj.
2. Ua Cardios Li Qub: Nws tsis tsim nyog rau koj khiav ntawm lub cos rau cov xuab moos tshwj tsis yog tias koj muaj 20 phaus los ua kom poob. Koj tsuas yog mus rau qhov dhia tsev kom sov thiab hlawv qee cov calories.
3. Kab Nqaij Npauj Npaim: Cov ntsiab lus ntawm cov khoom ntawm tus ntxhais lub cev yog lub qhov muag ntxiag hnyav hnyav. Koj tuaj yeem yooj yim ib qho los ntawm kev ua tus npauj npaim tsa. Pw ca nyob saum txaj. Tuav lub dumbbells hauv ob txhais tes thiab tsa lawv ncaj. Nqa lawv tawm thiab tom qab ntawd khawm koj lub lauj tshib kom koom nrog cov dumbbells hla koj lub hauv siab.
txiv maj phaub roj rau cov plaub hau kev loj hlob ua ntej thiab tom qab duab
4. Hooplas: Cov diva tawg muaj lub duav nqaim uas tsis muaj qhov uas ua rau lub cev xav caws. Txhawm rau txo koj lub duav rov sauv koj tuaj yeem xyaum nrog hoopla rings. Qhov no txhim kho koj txoj kev yoog thiab kuj pab txo cov rog ntawm lub duav.
5. Khawm Xaiv Nkag: Sib nrug los ntawm lub bosom, koj lub duav yuav tsum ua kom zoo. Yog li, ua cov kauj ruam ntawm kev tawm dag zog. Kauj ruam ntawm lub platform tsa thiab mam li nqis ntaiv dua. Khaws rov ua qhov no nrog lwm txhais ceg. Kev tawm dag zog ntxiv los tsim kho koj lub pob tw yog ncab.
6. Nqa ceg: Cov poj niam feem ntau yuav tsum ua kom pom tseeb lawv sab ceg. Qhov no yog vim peb nyiam txhawm rau nce rog nyob hauv qis dua ib nrab ntawm lub cev. Tsa koj ob txhais ceg siab hauv huab cua thaum pw thiab coj lawv rov qab los. Rov ua qhov no rau 15 suav ib zaug.
7. Cov chav kawm seev cev: Txhua yam kev seev cev yuav pab koj poob phaus. Yog li thaum koj tab tom sim qog seev cev diva, nws ua rau nkag siab koom nrog cov chav kawm kev seev cev. Seev cev thiab salsa yog cov seev cev tau txais txiaj ntsig zoo tshaj plaws hauv qhov no.
Cov no yog qee txoj hauv kev zoo tshaj plaws los tsim lub cev curvy zoo li cov ntxhais khoom. Koj puas muaj cov lus qhia ntxiv rau?
