Nov yog Dab Tsi Tus Kws Lij Choj Noj Thaum Nws Mob

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Thaum peb muaj mob, peb txaus siab sim ua txhua yam kom zoo dua qub, suav nrog hloov peb cov zaub mov kom muaj kev tiv thaiv kab mob ntau dua thiab noj zaub mov kom lub plab. Yog li peb tau kuaj nrog Maria Marlowe , integrative noj qab haus huv tus kws qhia thiab tus sau ntawm Phau Ntawv Qhia Txog Khoom Noj Tiag Tiag , kom kawm paub nws noj dab tsi, txawm tias nws muaj mob khaub thuas lossis mob pesky ntawm lub sijhawm cramps.

Hais txog : 5 Delicious Immune-Boosting Soup Recipes for Winter

Rau tus mob khaub thuas

Txij li thaum tus kab mob khaub thuas yog tus kab mob, kuv ntxiv rau hauv ntau cov khoom noj uas muaj cov tshuaj tiv thaiv kab mob, thiab tseem tsom rau cov zaub mov sov thiab dej. Kuv nyiam cov kua zaub uas tsis yog tsuas yog muab dej thiab kev nplij siab, tab sis yog tias lawv tau ua nrog cov khoom xyaw kom raug, lawv tuaj yeem pab peb tua khaub thuas sai dua. Ib qho ntawm kuv mus-tos yog kuv Tsis Tau-Muaj-Sick Split Pea Soup. Qee cov khoom xyaw tseem ceeb yog turmeric (uas muaj cov tshuaj tiv thaiv kab mob tiv thaiv ntau yam kab mob, suav nrog kab mob khaub thuas, thiab muaj zog tiv thaiv kab mob), qhiav (lwm cov tshuaj tiv thaiv kab mob thiab kev tiv thaiv kab mob) thiab cais peas (uas. muaj tag nrho cuaj qhov tseem ceeb amino acids, ua rau lawv zoo heev ntawm cov protein, uas peb lub cev yuav tsum tau tsim thiab kho cov hlwb).

Rau Lub Sijhawm Cramps

Kuv tau siv sijhawm txaus ntshai heev, tab sis txij li tau txais kev noj qab haus huv txoj kev ua neej, kuv tau muaj lawv ib zaug lossis ob zaug hauv kaum xyoo. Cramps tsis yog ib qho tseem ceeb ntawm kev tau txais koj lub sijhawm, thiab tuaj yeem yog qhov cim qhia ntawm magnesium deficiency. Feem ntau, qhov zoo tshaj plaws ntawm magnesium yog legumes, ceev thiab noob. Ob peb daim ntawv qhia kuv xav pom zoo yog Chocolate Almond Avocado Smoothie , Ob Chav Chocolate No Ci Brownies , Tsaus Chocolate Almond Butter Cij los yog cov khoom zoo ntawm cov qhob noom xim kasfes tsaus nrog ib txhais tes ntawm raw almonds lossis txiv ntseej. Yog tias koj mob cramps tsis tu ncua, ntxiv cov nplooj ntsuab tsaus, taum thiab legumes rau koj cov zaub mov tsis tu ncua. Sim Superfood Chili , Avocado Kale Salad nrog Chickpea Croutons lossis Crispy Curry Sweet Potato Skins with Kale thiab Chickpeas .

Hais txog : 15 Yam Uas Yuav Tsum Ua Thaum Koj Muaj Kev Cuam Tshuam Zoo Tshaj Plaws

Rau mob caj pas

Thaum twg kuv hnov ​​ib tug neeg mob caj pas, kuv thawj inclination yog ua rau lawv ib khob ntawm qhiav, txiv qaub thiab zib mu tshuaj yej. Zib ntab ua haujlwm ob lub hom phiaj: Nws coats caj pas, ua kom nws tsis tshua khawb thiab qhuav, thiab kuj muaj cov tshuaj tiv thaiv kab mob . Kuv pom zoo kom siv cov zib ntab nyoos, uas zoo nkaus li dawb thiab opaque thiab ua tiav tsawg kawg nkaus thiab yuav muaj zog dua. Lwm cov kua dej kub xws li cov kua zaub kub, pob txha broth thiab tshuaj yej tuaj yeem pab tau.

Rau qhov ntswg congestion los yog mob khaub thuas

Thaum koj congestions, koj xav kom koj cov kua dej xws li dej, tshuaj ntsuab tshuaj yej thiab kua zaub, thiab tig mus rau cov khoom noj uas yuav pab tau plam phlegm thiab hnoos qeev kom koj thiaj li tshuab tau. Qee cov khoom noj uas tuaj yeem pab tau qhov no yog dos, qhiav, thyme, horseradish, qej, thiab kua txob kub. Yog tias kuv hnov ​​​​ib yam dab tsi los, Kuv yuav ua rau lub lauj kaub tsis kawg ntawm kuv Kick A Cold Tea , uas muaj cov qhiav thiab thyme (uas txhawb kev tiv thaiv kab mob), lossis tais ntawm kuv Kale Lemon Detox Soup .

Hais txog : 12 Yam Uas Yuav Tsum Ua Thaum Koj Muaj Mob Txias Siab Tshaj Plaws

Rau mob taub hau

Kev mob taub hau tuaj yeem tshwm sim los ntawm ntau yam, tab sis qee zaum, tshwj xeeb tshaj yog tias lawv mob ntev, lawv tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis zoo. Ib qho tsis muaj magnesium lossis riboflavin, piv txwv li, tau cuam tshuam nrog mob taub hau thiab migraines. Qhov tsis muaj omega-3 fatty acids tuaj yeem ua rau mob taub hau thiab mob migraine ntau dua. Noj cov zaub mov uas muaj magnesium (xws li cov nplooj ntsuab tsaus, taum, txiv ntseej thiab noob), riboflavin (xws li broccoli, turnip zaub, qe thiab almonds) thiab omega-3s (xws li hemp noob, walnuts, qus salmon, sardines thiab anchovies). Ib qho kev xaiv zaub mov zoo yog kuv Lemon Pepper Salmon nrog Cauliflower Rice .

Rau qhov mob plab

Rau qhov mob plab, kuv ntxiv ¼ rau ½ teaspoon ntawm ntuj, tsis muaj txhuas-dawb ci dej qab zib rau ib lub siab 8-ounce khob dej thiab haus uas yuav neutralize cov kua qaub. Nws feem ntau nqa kev pab sai sai. (Qhov no yuav pab tau yog tias koj raug kev txom nyem los ntawm acid reflux lossis plab zom mov, ib yam nkaus.) Nco ntsoov tias qhov kev kho no yog rau cov neeg laus, tsis yog menyuam yaus, thiab koj yuav tsum tsis txhob sim yog tias koj noj ntau dhau. Nws txhais tau tias muab kev pab luv luv los ntawm qee lub sijhawm chim plab, thiab tsis yog kev kho mob ntev rau kev zom zaub mov lossis lwm yam mob plab.

Hais txog : Muaj Txoj Kev Ayurvedic Haus Dej (thiab Tej zaum Koj Tsis Ua Nws)

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