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Cov kua txiv taub dag tau muab rho tawm ntawm taub dag uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kua txiv yog qhov zoo tshaj plaws kom tau txais tag nrho cov as-ham uas muaj nyob hauv lub taub dag.
Taub dag kua txiv yog qhov kev xaiv zoo tshaj plaws los hloov cov dej haus thiab kua txiv uas muaj hauv khw. Nws raug nquahu kom haus atleast ib nrab ib khob kua txiv kab ntxwv txhua hnub rau nws cov khoom siv kho mob thiab kho thaj.
Sab saum toj 5 Lub Phaj Ntshav Hlawv Cov Khoom Noj Super
Taub dag muaj cov vitamins B1, B2, B6, D, C thiab beta carotene thiab yog nplua nuj hauv fiber ntau thiab cov zaub mov muaj txiaj ntsig xws li potassium, hlau, calcium, tooj thiab zinc. Qee yam ntawm nws lwm yam txiaj ntsig kev noj qab haus huv suav nrog kev poob phaus, pab kho quav tawv, txhawb lub raum, tshem tawm cov dej kom zoo, txhim kho kev nco, tshem tawm cov cua nab ntawm lub plab zom mov, txhawb kev mob thaum sawv ntxov, kho kev mob vwm, schizophrenia thiab tseem kho cov mob ntsws.
Nws tseem tiv thaiv kab mob plawv thiab tsis zoo nkauj. Koj puas xav paub ntau cov laj thawj kom muaj cov kua txiv taub dag hauv koj cov zaub mov noj txhua hnub? Tom qab ntawd nyeem tag nrho hauv ntawv.
Cov mob ntshav hauv cov plab zom mov
Kev noj haus muaj fiber ntau hauv cov kua txiv taub dag yuav pab tswj lub plab zom mov. Nws tseem yuav kho tau cem quav vim nws qhov khoom laxative.
Lowers Siab BP
Cov kua txiv taub dag txo txoj kev pheej hmoo ntawm cov ntshav siab. Cov pectin cov ntsiab lus tam sim no hauv nws pab txo qis cov roj cholesterol.
Boosts Kev tiv thaiv kab mob
Cov vitamin C thiab cov zaub mov nyob hauv lub taub dag ua rau lub cev tiv thaiv kab mob.
Tus neeg saib xyuas txias
Taub dag kua txiv yog ib qho ua tau txias zoo heev. Nws ua tau zoo heev hauv kev txo lub cev kub.
Tiv thaiv Arteriosclerosis
Cov kua txiv ua kua taub hau ua rau lub tshuaj ntxuav thiab pab ua kom tshem cov hlab ntshav ntawm cov ntshav txhaws li no txo txoj kev pheej hmoo ntawm lub plawv nres thiab ntshav npleem.
Nplooj siab thiab raum
Taub dag kua txiv kho raum thiab gall zais zis pob zeb. Haus ib nrab ib khob kua txiv taub dag ib hnub peb zaug yuav pab tshem tau cov zais zis ntawm lub pob zeb.
Tes Haujlwm Sedative
Taub dag kua txiv yog qhov zoo tshaj los kho insomnia. Haus cov kua txiv taub dag ib nrab tablespoon ntawm zib ntab yuav pab tshem tawm ntawm insomnia nyob rau hauv ib lub lim tiam.
cov zaub mov kom txo plab rog lawm
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
