Koj tau txiav txim siab mus cov no , yog li koj tuaj yeem noj tag nrho cov cheese thiab nqaij npuas kib koj xav tau ( yees ). Tom qab ntawd koj paub, uh, koj yuav tsum noj lwm yam khoom, ib yam nkaus. Tsis txhob ntshai: Tub luam Joe's tab tom los cawm koj. Tshaj tawm cuaj keto-phooj ywg staples kom ib txwm tuav ntawm tes.
Hais txog: 19 Daim Ntawv Qhia Keto ceev tshaj plaws hauv ntiaj teb
Trader Joe'sBBQ Txiav Salmon fillets
Khaws koj lub tub yees nrog cov hnab ntim khoom ntim khoom siv no - lub sijhawm tom ntej koj tsis paub meej tias yuav ua dab tsi rau noj hmo, koj yuav muaj txhua yam koj xav tau rau cov nqaij npuas kib.
Yuav nws ($ 10 / phaus)
Trader Joe's/Background: natthanim/Getty ImagesCauliflower Rice
Nws yog ib qho tseem ceeb ntawm keto.
Yuav nws ()
yuav ua li cas tshem tawm cov plaub hau ntawm lub ntsej muag mus tas li
Trader Joe'sRiced Cauliflower Tais
Noj koj lub siab tawm, Chipotle.
Yuav nws ()
Trader Joe's/Background: natthanim/Getty Images1000 Hnub Hnub nyoog Gouda Cheese
… mus grate tshaj hais tias cauliflower tais.
Yuav nws ($ 12)
Trader Joe'sOrganic Chicken Breast Strips
Muab lawv tso rau hauv ib lub tais zaub xam lav, khoom 'em nyob rau hauv ib lub qhaub cij, dip 'em nyob rau hauv zib mu mustard. ( Psst : Tub luam Joe's kuj muag ib qho pre-siav version ntawm cov strips no.)
Yuav nws ($ 7 / phaus)
Trader Joe's/Background: natthanim/Getty ImagesTsuas yog ib txhais tes ntawm Raw Almonds
Muab faib rau tus kheej kom koj tsis txhob yuam kev noj ib nrab ntawm lub hnab (peb ua txhaum).
Yuav nws ()
jowar cov txiaj ntsig rau kev poob phaus
Hais txog: 18 Ketogenic Khoom noj txom ncauj Recipes
Trader Joe's/Background: natthanim/Getty ImagesAlmond Butter
Khaws ib lub thawv ntxiv (lossis peb) rau hauv lub thawv.
Yuav nws ($ 6)
chav nyob tswv yim 2020
Trader Joe's/Background: natthanim/Getty ImagesOrganic Virgin Txiv maj phaub roj
Kuj doubles li eye makeup remover.
Yuav nws ()
Trader Joe'sSalami tsib Parma Mild Salami
Charcuterie skewers, leej twg?
Yuav nws ()
Hais txog: 40 Ketogenic noj hmo Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
