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Indian gooseberry lossis amla siv nyob rau hauv txhua hom tshuaj Ayurvedic thiab nws paub tias yuav muaj txiaj ntsig rau cov neeg muaj ntshav qab zib, plaub hau poob thiab kem plab. Ob qho tib si cov txiv hmab txiv ntoo qhuav thiab tshiab ntawm amla tau siv rau lub hom phiaj tshuaj. Qhov tseeb, txhua feem ntawm tsob ntoo suav nrog cov txiv hmab txiv ntoo, paj, noob, nplooj, hauv paus thiab tawv ntoo yog siv hauv tshuaj ntsuab. Txawm hais tias nws muaj ntau cov txiaj ntsig, kev noj tshuaj amla ntau dhau los ua rau muaj ntau qhov kev mob tshwm sim.
Amla tej zaum yuav tsis muaj kev nyab xeeb rau cov neeg uas muaj qee yam mob, xws li cov neeg muaj ntshav tsawg tsis txaus lossis cov neeg muaj tshuaj anticoagulant, raws li Ayurvedic cov kws qhia.
Txawm hais tias kev tshawb fawb tsis tshaj tawm txhua yam tsis zoo muaj kev cuam tshuam, muaj qee yam mob sib khuav, muaj kev tsis haum tshuaj nrog rau kev siv amla.
Cia peb saib cov kev mob tshwm sim ntawm amla.
1. Ua kom ntshav nce ntxiv
2. Puas tsuaj rau daim siab
3. Ua rau hyperacidity
4. Nws tuaj yeem ua rau cem quav
5. Ua rau cov qib ntshav siab
6. tuaj yeem paug cua txias
7. Nws tuaj yeem ua rau lub siab xav thaum tso zis
8. Tuaj yeem ua rau fab tshuaj tsis haum
9. Daim tawv nqaij tuaj yeem poob nws noo noo
1. Ua kom ntshav nce ntxiv
Amla yog nplua nuj nyob hauv cov vitamin C uas tuaj yeem ua kom muaj kev ywj pheej ntawm cov hlab ntshav, thiaj li ua kom cov nqaij mos thiab zom tau cov ntshav uas pab txhim kho ncig thiab txo cov ntshav siab. Tab sis, ntawm sab nraud, yog tias koj muaj ntshav tawm tsis zoo lossis yog tias koj noj tshuaj tiv thaiv anticoagulant, koj yuav tsum ceev faj ntxiv thaum siv tshuaj amla thiab zam kom tsis txhob muaj tshuaj ntau.
Kev tshawb nrhiav tau pom tias amla tuaj yeem txo cov ntshav platelet tag nrho los ntawm 36 feem pua uas ua rau muaj kev pheej hmoo los ntshav thaum muaj nrog lwm cov tshuaj anticoagulant zoo li ibuprofen, heparin, thiab tshuaj aspirin.
2. Puas tsuaj rau daim siab
Amla yog qhov zoo tshaj plaws ntawm antioxidants thiab nws cov kev ua haujlwm hepatoprotective tau txais txiaj ntsig zoo los kho cov teeb meem mob siab. Yog tias koj tau noj ib qho kev tsim cov ayurvedic uas siv amla ua ib qho tshuaj, muaj feem yuav muaj teeb meem mob siab vim tias muaj qib nce siab ntawm daim siab enzyme hu ua ntshiab glutamic pyruvic transaminase (SGPT).
cov tswv yim tu plaub hau rau cov poj niam
Txawm li cas los xij, amla ib leeg tsis tuaj yeem ua rau daim siab ua rau lub siab ua rau mob siab, tab sis, amla nrog qhiav, Tinospora cordifolia, thiab Indian cov tshuaj tsw qab yuav ua rau lub siab ua rau lub siab ua haujlwm rau cov neeg muaj kab mob siab.
3. Ua rau Hyperacidity
Cov vitamin C cov ntsiab lus hauv Indian gooseberry ua rau muaj qhov acidic ntawm cov txiv ntoo. Cov txiv hmab txiv ntoo feem ntau noj rau ntawm lub plab khoob rau detoxification tab sis qhov no tuaj yeem ua rau acidity thiab tej zaum yuav chim koj lub plab. Qhov no yog lwm cov phiv ntawm amla.
4. Tuaj yeem ua rau cem quav
Amla lossis Indian gooseberry muaj nplua nuj nyob hauv fiber ntau uas tuaj yeem pab hauv kev kho mob raws plab los ntawm kev ua kom lub plab zom mov qis. Txawm li cas los xij, yog tias noj ntau dhau, amla rau saum koj cov quav thiab tawv nws. Koj yuav tsum tau nce cov dej ntxiv los ntawm kev haus cov kua amla los yog haus cov hmoov av amla hmoov nrog dej kom tsis txhob cem quav.
5. Ua rau Cov Qog Ntshav Ntshav Zoo
Yog tias tus neeg mob kev kub siab thiab mob raum, lawv yuav tsum zam kom tsis txhob haus tshuaj amla rau hauv lub cev vim muaj cov ntsev hauv lub pickles. Noj ntsev ntau ntxiv cov ntsev ntxiv rau hauv cov hlab ntshav uas ua rau lub raum muaj peev xwm tshem tawm cov dej. Qhov no ua rau muaj ntshav siab vim yog cov kua ntxiv thiab ntau dhau rau lub raum.
6. Yuav Worsen Txias
Raws li amla yog lub zog txias, noj cov txiv ntoo ib leeg lossis kev haus ntawm amla hmoov tuaj yeem yuav ua kom cov tsos mob ntawm tus mob khaub thuas thiab ntxiv rau kev ua rau mob. Amla tuaj yeem noj thaum lub caij txias yog tias koj noj nws hauv daim ntawv ntawm triphala lossis los ntawm kev sib xyaw ntawm amla hmoov nrog zib ntab. Qhov no yuav ua haujlwm kho rau txias thiab hnoos.
7. Muaj peev xwm Ua rau Kub Hnov Zoo Los Yog Thaum Tso Zis
Cov high vitamin C cov ntsiab lus hauv amla yog muaj tseeb tau txais txiaj ntsig zoo rau kev noj qab haus huv tab sis nws muaj kev phiv dhau yog tias noj ntau dhau. Ib tug neeg yuav hnov mob ncus thaum tso zis, pos huab thiab fws ntxhiab thaum koj haus tsis ntau cov amla.
8. Tej zaum yuav ua rau muaj kev fab tshuaj tsis haum
Yog tias koj ua xua nrog Indian gooseberry, koj yuav ntsib qee yam kev mob nkeeg xws li mob plab zom mov lossis mob, ntuav, xeev siab, liab thiab tawm ncig lub qhov ncauj, khaus tawv, mob taub hau, kiv taub hau, lub teeb liab thiab khaus ntawm daim tawv thiab ntsej muag.
9. Daim tawv nqaij yuav poob nws cov Hws noo
Amla muaj cov diuretic uas yuav ua rau koj cov tawv nqaij noo noo. Nws yog ib qho uas yuav tau khaws dej haus tom qab koj haus amla kom koj lub cev ua dej. Raws li koj haus amla koj yuav pib hnov lub qau ntawm lub caj pas uas txhais tau tias koj yuav tsum tau haus dej kom ntau.
Muab cov ntawv no!
