Amazing Tsev Kev Siv Neem Rau Cov tawv nqaij thiab plaub hau

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Neem muaj lub peev xwm zoo los daws teeb meem feem ntau ntawm koj cov tawv nqaij- thiab plaub hau-teeb meem. Neem tau yog ib qho tseem ceeb ntawm Ayurvedic cov tshuaj thiab yog lub npe zoo rau nws kho neeg mob thiab tshuaj thaj chaw. [1] Tab sis ntau ntawm peb tsis paub txog qhov txiaj ntsig ntawm neem rau tawv nqaij thiab kho cov plaub hau.

Neem muaj cov tshuaj tua kab mob thiab tuaj yeem tawm tsam cov fungi uas kis rau peb cov tawv nqaij thiab plaub hau. [ob] Nws muaj cov khoom ua antioxidant, tua thiab ua haujlwm tiv thaiv [3] uas yuav pab tu cov tawv nqaij thiab plaub hau thiab ua kom cov kab mob nyob ntawm ntug hiav txwv. Vim muaj cov tshuaj tua kab mob antioxidant, neem pab tua cov dawb radicals uas yog cov ua rau ntau yam teeb meem ntawm daim tawv nqaij thiab plaub hau.

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Ob qho tib si nplooj tshiab thiab hmoov ntawm cov nplooj qhuav ntawm neem tuaj yeem siv. Cia peb saib cov txiaj ntsig ntau ntawm neem rau tawv nqaij thiab plaub hau thiab yuav ua li cas siv neem kom tau txais cov txiaj ntsig no.

Cov txiaj ntsig ntawm Neem

• Nws pab kho pob txuv.
• Nws pab kho blackheads, whiteheads thiab pores loj.
• Nws pab tshem cov voj tsaus.
• Nws pab kho tus ntxaij.
• Nws exfoliates ntawm daim tawv nqaij.
• Nws pab txhawm rau txo pob.
• Nws tones daim tawv nqaij.
• Nws pab tshem tawm suntan.
• Nws tiv thaiv kev laus ua ntej.
• Nws mob koj cov plaub hau.
• Nws yooj yim cov plaub hau kev loj hlob.
• Nws txo cov plaub hau poob.
• Nws tiv thaiv ntxov ntxov ntawm cov plaub hau.

Yuav Siv Cov Tawv Li Cas rau Tawv

1. Noj muab tshuaj txhuam

Neem muab tshuaj pab kho pob txuv.

Cov khoom xyaw

• Ib txhais tes ntawm neem nplooj

Txoj kev siv

• So cov txiv ntoo nplooj hauv dej.
• Cia lawv so rau ib teev.
• Ua ib qho tshuaj txhuam ntawm cov nplooj neem.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Tso nws rau 1 teev.
• Yaug nws nrog dej.
• Thov lub ntsej muag moisturizer tom qab.

2. Neem thiab tulsi

Tulsi pab kho pob txuv, ua pob thiab pab kom pom kev yooj yim. Nws muaj cov khoom antimicrobial [4] , uas pab txhawm rau kom cov microbes tom bay. Nws kuj muaj cov khoom ua antioxidant thiab anti-inflammatory [5] , uas pab ua kom cov tawv nqaij noj qab haus huv thiab tiv thaiv txhua qhov kev puas tsuaj dawb radical. Mint muaj cov tshuaj tua kab mob uas pab ua kom cov kab mob nyob hauv bay thiab yog li tiv thaiv pob txuv. Txiv qaub muaj citric acid thiab vitamin C [6] uas yuav pab txhawm rau txhim kho daim tawv nqaij elasticity.

Cov khoom xyaw

• 3 tulsi nplooj
• 2 muab nplooj
• 2 Mint nplooj
• 1 txiv qaub
• 1 tsp turmeric

Txoj kev siv

• Nyem tawm cov kua txiv los ntawm txiv qaub.
• Muab tag nrho cov nplooj thiab cov kua txiv qaub ua ke kom tau ib qho ua kua siav.
• Ntxiv cov turmeric rau cov tshuaj txhuam thiab sib tov zoo.
• Siv txhuam, thov muab cov tshuaj txhuam ntawm koj lub ntsej muag.
• Tso nws rau 10-15 feeb.
• Yaug nws tawm tom qab.

Coj thiab sawv dej

Rose dej hydrates ntawm daim tawv nqaij. Nws muaj cov khoom siv tua kabmob, tiv thaiv kabmob thiab tawm tsam, [7] thiab yog li pab rau daim tawv nqaij kom rov zoo thiab tswj kom tawv nqaij noj qab haus huv.

Cov khoom xyaw

• Ib txhais tes ntawm qhuav cov nplooj neem nplooj
• Rose dej (raws li xav tau)

Txoj kev siv

• Tsoo cov ziab kom qhuav rau cov nplooj ua hmoov zoo.
• Ntxiv qhov tsim nyog yuav tsum tau sawv ntawm cov dej sawv thiaj yog ua tus muab tshuaj txhuam.
• Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag thiab caj dab.
• Tso nws rau 15 feeb.
• Yaug nws tawm tom qab.

4. Neem thiab gram hmoov

Cov hmoov nplej Gram ua rau kom tawv nqaij thiab pab tshem cov tawv nqaij tuag. Nws yog qhov nplua nuj los ntawm carbohydrates, cov protein thiab amino acids. [8]

Cov khoom xyaw

• 1 tsp coj hmoov
• 1 tbsp gram hmoov nplej
• Kua mis nyeem qaub (raws li xav tau)

Txoj kev siv

• Muab cov hmoov neem thiab cov hmoov nplej sib xyaw ua ke.
• Maj mam ntxiv qhov xav tau ntawm cov kua mis nyeem qaub yog li ua ib qho tshuaj txhuam.
• Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Yaug nws tawm tom qab.

Nqa thiab sandalwood

Sandalwood muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab tua kab mob [9] , uas pab rau soothe daim tawv nqaij thiab tiv thaiv daim tawv. Mis nyuj muaj cov vitamins A, E thiab B12, cov zaub mov thiab cov roj ntsha. Nws muaj cov tshuaj antioxidants thiab txhim kho cov tawv nqaij elasticity. [10]

Cov khoom xyaw

• & frac12 tsp noj hmoov
• 1 tsp sandalwood hmoov
• Mis nyuj haus (raws li xav tau)

Txoj kev siv

• Sib tov neem hmoov thiab sandalwood hmoov ua ke.
• Maj mam ntxiv qhov xav tau ntawm cov mis nyuj thiaj li ua rau cov nqaij yaj tom qab.
• Thov cov muab tshuaj txhuam rau ntawm koj lub ntsej muag thiab caj dab.
• Tso nws rau 30 feeb.
• Yaug koj lub ntsej muag kom huv nrog dej.

6. Noj thiab zib ntab

Zib ntab exfoliates thiab moisturizes ntawm daim tawv nqaij. Nws muaj antiviral, antioxidant thiab anti-inflammatory zog [kaum ib] thiab yog li pab tiv thaiv thiab ntxias cov tawv nqaij.

Cov khoom xyaw

• Ib txhais tes ntawm neem nplooj
• 1 tbsp zib ntab

Txoj kev siv

• Ua ib qho tshuaj txhuam ntawm cov nplooj neem.
• Ntxiv zib mu rau qhov muab tshuaj txhuam thiab sib tov zoo.
• Thov nws rau koj lub ntsej muag thiab caj dab.
• Tso nws rau 30 feeb.
• Yaug nws tawm tom qab.

Nqa thiab papaya

Papaya yog nplua nuj ntau cov vitamins A, B thiab C. Nws muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab tua kab mob. Nws kho cov tawv nqaij puas. Nws kuj tseem pab ua kom pom tawv nqaij.

Cov khoom xyaw

• 1 tsob txiv ntoo siav
• 1 tsp coj hmoov

Txoj kev siv

• Mash lub papaya rau hauv ib tug sis plawv hniav.
• Ntxiv cov neem hmoov hauv nws. Sib xyaw kom zoo.
• Thov cov sib tov rau koj lub ntsej muag thiab caj dab.
• Tso nws rau 30 feeb.
• Yaug nws tawm tom qab.

8. Neem thiab turmeric

Turmeric muaj cov khoom siv tua kab mob uas pab ua kom cov kab mob nyob hauv bay. Nws muaj cov antioxidant thiab anti-inflammatory yam ntxwv uas pab rau soothe daim tawv nqaij thiab tiv thaiv kom tawv nqaij. [12] Kua mis nyeem qaub muaj cov lactic acid uas yuav pab tshem cov hlwb tuag thiab ua kom tawv nqaij rov qab zoo dua.

Cov tshuaj hauv tsev rau tonsil pob zeb

Cov khoom xyaw

• 1 tsp coj hmoov
• Lub pinch ntawm turmeric
• 1 tbsp yogurt

Txoj kev siv

• Muab tag nrho cov khoom xyaw ua ke los ua cov tshuaj tsw qab.
• Thov nws rau ntawm koj lub ntsej muag.
• Tso nws kom txog thaum nws qhuav.
• Yaug nws tawm tom qab.

9. Neem thiab kua cider vinegar

Vim yog nws cov ua acidic, kua cider vinegar pab tshem tawm cov tawv nqaij tuag thiab rov ua kom tawv nqaij. Nws pab kho pob txuv thiab tiv thaiv hnub. Nws kuj tseem pab tswj cov qib pH ntawm daim tawv.

Cov khoom xyaw

• 1 tsp coj hmoov
• 1 tbsp Kua cider vinegar
• 1 tsp zib ntab

Txoj kev siv

• Muab tag nrho cov khoom xyaw ua ke los ua cov tshuaj tsw qab.
• Thov nws rau ntawm koj lub ntsej muag.
• Tso nws rau 30 feeb.
• Tso dej yaug nws kom huv si tom qab.

10. Neem thiab qos yaj ywm

Qos yog nplua nuj nyob hauv cov vitamins B thiab C, kev noj haus fiber ntau thiab cov zaub mov ntau yam xws li potassium, magnesium thiab hlau. Nws pab txo qhov wrinkles thiab ua kom tawv nqaij. Nws muaj cov tshuaj antioxidants uas pab tua cov dawb radical. [13]

Cov khoom xyaw

• 1 tsp coj hmoov
• 1 qos yaj ywm
• 1 tsp txiv qaub kua txiv

Txoj kev siv

• Tev thiab grate cov qos.
• Siv dej so hauv dej sov thiab tawm mus pw.
• Lim dej kom zoo thaum sawv ntxov.
• Sib tov cov kua txiv qaub thiab neem hmoov tso rau hauv.
• Siv cov paj rwb, siv nws rau koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Yaug nws tawm.

11. Coj thiab paam dlev vera

Aloe vera muaj malic acid uas pab tswj lub cev nqaij daim tawv elasticity. Nws muaj cov tshuaj tua kab mob tawm tsam dawb radical puas. Nws ua rau cov tawv nqaij ruaj khov thiab txo cov tawv nqaij. Nws muaj cov khoom siv tua kabmob thiab tiv thaiv kev tiv thaiv, [14] uas yuav pab soothe daim tawv nqaij thiab ua kom daim tawv nqaij noj qab haus huv.

yuav tshem tawm kev hlub tom

Cov khoom xyaw

• 1 tsp coj hmoov
• 2 tbsp paam dlev vera gel

Txoj kev siv

• Sib tov ob qho tag nrho cov khoom xyaw ua ke los ua cov tshuaj txhuam.
• Siv cov ntawv paj rwb los qhwv hauv dej sawv.
• So koj lub ntsej muag huv nrog lub paj rwb.
• Cia koj lub ntsej muag kom qhuav.
• Massage qhov muab tshuaj maj mam muab rau ntawm koj lub ntsej muag hauv ib ncig ncig.
• Tso nws rau 15 feeb.
• Yaug nws tawm tom qab.

Yuav Siv Tawv Li Cas Rau Plaub Hau

1. Neem thiab txiv maj phaub roj

Txiv maj phaub roj moisturizes cov hauv paus hniav thiab pab tuav cov protein hauv cov plaub hau, li no pab ua kom cov plaub hau noj qab haus huv. Nws muaj lauric acid uas tiv thaiv plaub hau ua kom puas. [kaum tsib]

Cov khoom xyaw

• 250 ml txiv maj phaub roj
• Ib txhais tes ntawm neem nplooj

Txoj kev siv

• Sov cov roj hauv lub saucepan
• txog thaum nws pib npau npau.
• Ntxiv rau neem nplooj rau hauv cov roj thiab hloov cov roj.
• Cia nws so rau 4 teev.
• Lim cov roj.
• Maj mam zaws cov roj rau ntawm koj lub tob hau ua ntej mus pw.
• Ntxuav nws tawm thaum sawv ntxov.

2. Noj thiab curd

Curd muaj cov kab mob tua [16] uas yuav pab kom cov kab mob nyob rau hauv bay thiab tswj kev noj qab haus huv hau. Nws pab kom tshem tau cov dandruff thiab kev mob ntawm cov plaub hau.

Cov khoom xyaw

• 1 tsp coj hmoov
• 2 tbsp curd

Txoj kev siv

• Sib tov cov khoom xyaw ua ke hauv ib lub tais.
• Thov sib tov sib xyaw rau koj cov tawv taub hau thiab plaub hau.
• Tso nws rau 15 feeb.
• Ntxuav nws tawm.

Dej nqa

Rinsing cov plaub hau nrog neem dej pab cuam tshuam cov plaub hau.

Cov khoom xyaw

• Ib txhais tes ntawm neem nplooj
• 2 khob dej

Txoj kev siv

• Ntxiv cov nplooj rau hauv dej.
• Rhaub dej kom txog thaum nws ntsuab.
• Lim dej.
• Yaug koj cov plaub hau nrog dej no tom qab koj zawv koj cov plaub hau.

4. Neem, sawv dej thiab zib ntab

Rose dej hydrates cov plaub hau thiab tej yam kev mob rau lawv. Nws ua rau cov plaub hau mos thiab pab tshem tawm dandruff. Zib ntab muaj antiseptic, antimicrobial thiab anti-inflammatory thaj chaw. [17] Nws yog li pab kho cov plaub hau noj qab haus huv thiab txhawb cov plaub hau noj qab haus huv.

Cov khoom xyaw

• Ib txhais tes ntawm neem nplooj
• 1 tsp zib ntab
• Ob peb tee ntawm dej sawv

Txoj kev siv

• Muab cov neem tso rau hauv qhov muab tshuaj.
• Ntxiv cov dej sawv thiab zib ntab thiab sib tov zoo.
• Thov cov tshuaj txhuam no rau koj cov plaub hau, tsis suav rau saum tawv taub hau.
• Tso nws rau ib teev.
• Ntxuav nws tawm kom huv nrog dej.

Siv Cov Roj Roj

Neem roj yog qhov zoo siv rau kev kho mob dandruff. Tus kab mob curd muaj cov khoom siv tua kab mob uas pab ua kom cov kab mob nyob hauv bay. Daim npog plaub hau no yuav pab kho pob khaus khaus tawv khaus thiab suav li.

Cov khoom xyaw

• Ob peb tee ntawm neem roj
• 1 khob curd

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.
• Thov sib tov sib xyaw ntawm koj cov plaub hau thiab tawv taub hau.
• Tso nws rau li 20 feeb.
• Ntxuav nws tom qab.

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