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Cov zaub mov tsis zoo, lub neej kev ua si thiab tsis muaj kev tawm dag zog tau ua rau muaj kev puas tsuaj rau peb txoj kev noj qab haus huv tag nrho. Qhov kev ua neej tsis zoo no tau cuam tshuam rau peb cov metabolism hauv theem thiab.
Nws tau ua rau peb muaj kev hnyav ntxiv rau kev hnyav, tshwj xeeb tshaj yog nyob ib ncig ntawm lub plab thiab tus ncej. Rau feem ntau ntawm cov poj niam, muaj roj ntau dhau ntawm lub plab tseem yog peeve tsiaj.
Qhov no yog ib qho ntawm thaj chaw muaj teeb meem tshaj plaws rau cov poj niam uas siv sijhawm ntev tshaj plaws kom poob rog. Muaj ntau txoj hauv kev kom poob phaus ib puag ncig lub plab, tab sis muaj qhov tsis meej me ntsis, uas yog, txawm tias lawv koom nrog kev hloov hnyav rau koj cov pluas noj lossis mus rau qhov ua kom nruj.
Kuj Nyeem: Cov Lus Kho Mob Ayurvedic Yuav Kom Txo Cov Roj Cholesterol Tsis Txhob Kuaj
Koj yuav rov qab muaj rog ntau dua yog tias koj tau ua haujlwm tawm lossis ua rau nkees nrog koj cov zaub mov noj.
Ayurveda, yog ib lub npe qub tshaj plaws hauv kev kho mob, qhia txog kev siv tshuaj ntsuab thiab tshuaj ntsuab tau yooj yim nyob ib puag ncig peb los daws cov teeb meem ntawm lub plab rog rog pesky.
Raws li Ayurveda, nce nyob rau hauv hnyav thiab tshwj xeeb tshaj yog ib ncig ntawm lub plab yog qhov txiaj ntsig ntawm kev tsis txaus ntseeg hauv Kapha dosha.
Kuj Nyeem: 5 Qhov Zoo Tshaj Plaws Ayurvedic Cov Kev Pab Kom Nyhav
Ayurveda sau ntawv noj zaub mov kom zoo thiab siv tshuaj ntsuab los daws teeb meem lub plab rog.
Yog li, cia peb tau saib ntawm txoj kev Ayurvedic ntawm kev ua kom poob ib puag ncig lub plab.
Cov tshuaj hauv tsev rau cov plaub hau qhuav thiab tawg
Curry nplooj
Curry nplooj yog ib qho tseem ceeb ntawm South Indian cuisine. Nws yog ib qho txuj lom uas ua rau kom nce lub saj sai. Tab sis, tsuas yog ob peb tus paub tias nws tseem yog ib qho tshuaj zoo kom poob rog, tshwj xeeb nyob ib ncig ntawm thaj chaw mob plab.
Qhov no ua rau lub ntsej muag pab kom yaug tawm cov co toxins, ua kom cov txheej txheem hauv kev zom thiab pab txo cov rog rog hauv lub cev.
Nws pab nyob rau hauv txawm ntaus rog thiab theem cov rog hauv lub cev.
Zuaj tes ntawm cov nplooj ntsuab tshiab ci thaum sawv ntxov los pab koj poob cov plab rog rog ntawd.
Flax Cov noob roj
Flax noob roj pab hauv kev sib ntaus lub plawv, txo qis cov roj cholesterol thiab twv seb dab tsi, nws kuj pab tau hauv kev pab kom poob phaus zoo ib yam!
Flax noob roj muaj ntau nyob rau hauv omega-3 fatty acids uas pab nyob rau hauv nce metabolism, thiab thiaj li txo cov rog. Yog li, nws yuav zoo kom noj cov noob flax roj txhua txhua hnub yog tias koj tab tom ua kom poob ceeb thawj.
Fennel Noob
Fennel noob yog lub zog ntsuab tshuaj ntsuab uas muaj cov calcium, magnesium, potassium thiab cov vitamins xav tau los ntawm peb lub cev.
Lawv pab txhawm rau nce metabolism, txo kev tshaib plab, yaug tawm cov co toxins thiab ntxuav cov ntshav, yog li txo cov rog.
Xauj 2 tbsp ntawm fennel noob rau hauv lub hwj dej. Tseg hmo no. Nyob rau hauv thaum sawv ntxov, haus no concoction. Haus cov tshuaj no txhua hnub kom txo tau lub plab ua rog ntawd.
Dej
Dej yog tus xub tseem ceeb hauv koj cov khoom poob hauv lub cev. Hloov cov dej qab zib, dej qab zib, dej cawv thiab lwm yam, nrog dej. Nws yuav pab koj txiav tawm hauv cov calories thiab kuj tseem yuav pab kom poob plab rog.
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Dej haus ua ntej noj mov los yog nrog rau veggies lossis txiv hmab txiv ntoo muaj cov ntsiab lus hauv dej yuav pab koj kom noj tsawg.
Fenugreek
Fenugreek yog qhov iab hauv kev saj tab sis zoo heev hauv kev hlawv roj. Nws yog qhov muaj nplua nuj ntawm fiber ntau thiab muaj tsawg rau carbs thiab roj cholesterol. Nws kuj tseem pab tau hauv kev txo cov rog cov ntsiab lus. Nws yog ib qho tseem ceeb tshuaj nyob rau hauv koj lub plab rog poob arsenal.
Soak 1 tbsp ntawm fenugreek noob rau hauv dej. Tom qab ntawd, thaum sawv ntxov, sov cov tshuaj no thiab haus nws.
Guggul
Guggul yog ib qho tshuaj tseem ceeb kom poob plab ua rog thiab ua kom cov roj (cholesterol) sib luag. Nws pab nyob rau hauv cov txheej txheem metabolic ceev, txo cov rog rog los ntawm daim siab thiab txhawb cov thyroid caj pas.
Koj tuaj yeem suav cov tshuaj guggul rau hauv koj cov zaub mov kom txo cov rog lub plab. Tshawb xyuas nrog tus kws kho mob Ayurvedic txog kev noj tshuaj kom yog, raws li kev noj nws ntau dhau yuav muaj kev phiv.
Triphala
Triphala yog ib qho tshuaj Ayurvedic uas tau pom zoo rau lub plab ua rog. Triphala yog qhov sib xyaw ntawm peb tshuaj ntsuab uas ntxuav lub cev los ntawm sab hauv thiab ua kom rov qab zoo nkauj. Nws tseem yuav pab ua kom muaj lub siab tawv.
Ua cov tshuaj yej siv 1 tbsp ntawm Triphala thiab dej kub. Cov tshuaj yej no yog ntseeg tau txais txiaj ntsig koj hauv koj txoj kev taug mus ntawm kev poob phaus.
