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Noob yog ib qho noj qab haus huv uas nyob ntawm no nyob hauv. Tsis yog tsuas yog lawv qab thiab ntau yam, tab sis lawv kuj tuaj yeem muab zaws los ntawm ib qho kev noj zaub mov, thiab noj nyob rau lub sijhawm so! Koj lub khw muag khoom hauv ib cheeb tsam suav txhua yam ntawm cov noob uas muaj peev xwm, thiab cov lub qhov taub zoo nkauj uas tau cog lus tias yuav muaj kev noj qab haus huv zoo rau ntau tus neeg.
Taub dag cov noob muaj npe nrov rau lawv cov alkalinity, thiab muaj protein ntau, antioxidants thiab carbohydrates. Lawv tau zoo nyob rau hauv cov rog zoo thiab cov zaub mov zoo li zinc thiab calcium - thiab cov koob tshuaj txhua hnub ntawm cov noob taub dag yuav ua kom koj cov mane tuab thiab ci thiab koj yuav tsis muaj plaub hau plaub hau. Nyeem ntxiv kom paub txog qee cov txiaj ntsig zoo tshaj plaws ntawm cov noob taub dag rau plaub hau thiab yuav siv cov noob taub dag rau plaub hau.
tshuaj hauv tsev rau cov plaub hau poob
Muaj protein ntau: Taub dag cov noob yog 30% protein, uas txhais tau tias yog ntau ntau ntawm cov rog - hom rog koj cov plaub hau thiab tawv nqaij yuav txaus siab heev. Muaj 12 gram ntawm cov protein nyob hauv ib lub khob taub dag cov noob, uas yog kwv yees li 1/4 ntawm koj cov kev xav noj txhua hnub kom muaj protein.
Kev noj cov noob taub dag txhua hnub yuav ua rau koj hnav ob peb phaus, tab sis koj kuj tseem yuav muaj ntsej muag, tawv muag thiab plaub hau uas bounces nrog kev noj qab haus huv. Txoj hauv kev zoo tshaj plaws los siv cov protein hauv cov noob taub dag yog qhov tseeb rau ntxiv cov noob rau koj cov zaub mov noj txhua hnub, tab sis Cov Taub Dag Hi-Protein Hair Masque tsis mob ib qho li!
Ua kom cov taub dag Hi-Protein plaub hau Masque, tsuas yog zom ob khob ntawm taub dag cov noob rau ib qho tshuaj txhuam rau hauv qhov tov nrog txog li ib nrab ib tablespoon ntawm yogurt thiab lub qe ntawm ib lub qe. Thov ib hlis ib zaug rau ntawm plaub hau qhuav, puas tsuaj thiab zawv plaub hau tom qab 20 feeb rau plaub hau zoo, muaj ntsej muag.
Nplua nuj nyob rau hauv Antioxidants: Dawb radicals yog qhov txaus ntshai by-cov khoom ntawm lub cev metabolism uas ua rau ntau yam kabmob, nrog rau mob qog noj ntshav. Tib txoj kev uas lub cev tuaj yeem tawm tsam dawb radicals yog nrog kev pab ntawm antioxidants thiab noj zaub mov ntau nyob rau hauv antioxidants, zoo li cov noob taub dag, yog qhov tseeb-txhaj txhais tau tias muaj kev vam meej.
Vim tias cov noob taub dag muaj ntau yam hauv kev tiv thaiv kabmob, noj sijhawm txhua hnub tuaj yeem ua rau koj nyob hluas. Qhov no kuj siv rau koj cov plaub hau thiab. Ntawm no yog qhov tseeb Cov Poj Ntsuam Cov Taub Hau Cov Ntshav uas tuaj yeem rov qab qhuav, plaub hau laus.
Ntxiv ib nrab khob hmoov hmoov taub dag rau ib nrab khob zaub glycerin. Sib xyaw kom zoo. Nqes me me thiab thov rau cov plaub hau huv, qhuav. Tsis txhob siv rau cov plaub hau xim, thiab paub tseeb tias koj siv cov zaub glycerin hloov chaw ntawm cov tshuaj pleev hluavtaws glycerin.
Glycerin soothes cov plaub hau ua ke, thaum lub taub dag noob muab cov plaub hau nrog ua kom muaj zog antioxidant. Nws tseem yuav ua rau koj cov plaub hau yooj yim rau ntsis, thiab zoo tshaj li qhov muaj cov plaub hau ua lag luam, uas feem ntau muaj cov roj tso kua mis uas tuaj yeem ua kev puas tsuaj rau koj cov plaub hau ntev.
Cov zaub mov zoo heev: Taub dag noob yog ib qho zoo kawg nkaus ntawm Zinc, uas paub tias yuav pab kom plaub hau ploj. Kev noj zaub mov nplua nuj hauv zinc tuaj yeem tiv thaiv qog ua ntej, thiab qhov tseeb yog tias koj cov plaub hau txho thiab tsis muaj sia, kev noj zaub mov nrog zinc muaj peev xwm ua tau ob qho xim thiab lub neej rov qab. Zinc kuj saib xyuas cov plaub hau rov qab ua kom rov qab loj hlob, thiab thim cov plaub hau poob seb puas noj ib yam lossis siv nws cov ntsiab lus.
Magnesium, ib yam li ntawd, yog qhov tseem ceeb rau cov plaub hau zoo thiab qhov tsis muaj peev xwm ua rau khaus, hau qhuav, plaub hau poob thiab xim av ua ntej. Thaum ib tug muaj qhov tsis txaus magnesium, calcium tsis tuaj yeem nkag mus rau hauv cov pob txha, thiab txhaws cov hlab ntsha hloov. Qhov no ua rau muaj tus tswv tsev ntawm lwm qhov teeb meem loj tom qab, tab sis cov calcium hauv calcium tso rau hauv tawv taub hau ua rau khaus, khaus thiab dryness li tsis xis nyob. Cov noob taub dag muab mentsis rau ntawm koj cov plaub hau magnesium.
Calcium kuj tseem ceeb rau cov plaub hau, thiab thaum uas muaj calcium feem ntau nyob hauv cov hniav thiab pob txha, qee yam nws kuj pom hauv peb cov hauv paus plaub hau. Kev calcium tsis zoo tuaj yeem cuam tshuam cov plaub hau kev loj hlob thiab cov plaub hau ntev ntog yog cov tsos mob ntawm cov neeg uas lawv cov calcium qib qis. Ua cov nplua nuj calcium, cov noob taub dag yog qhov kev xaiv zoo yog tias koj xav tau cov plaub hau uas ci nrog kev noj qab haus huv.
Taub dag noob yog qhov zoo tshaj plaws thaum noj, yog li ntawm no yog cov khoom noj qab kawg-yooj yim, uas yooj yim los ua cov noob taub dag Noob Granola Bar! Noj koj txoj hauv kev zoo cov plaub hau!
Cov khoom xyaw uas yuav tsum tau:
- 1 khob ntawm taub dag noob
- Ib nrab khob ntawm cov txiv hmab txiv ntoo qhuav uas koj xaiv rau cov khoom qab zib (hnub tim, tws txiv ntoo-almonds, pecans, cashews, raisins, currants, thiab lwm yam)
- Zib ntab raws li yuav tsum tau ua
- Qee cov roj zaub
Txoj kev npaj:
Quav cov txiv hmab txiv ntoo qhuav kom zoo. Do tag nrho cov khoom xyaw ua ke thiab muab sib tov. Tsis tas yuav tsum ua cov zaub mov no. Xuas cov tais loj los yog ib lub tais ci loj loj ci tus roj roj. Tshaj tawm qhov sib tov ntawm ib phaj / tais thiab txiav nws mus rau hauv me me plaub fab thaum nws tseem gooey. Tom qab ntawd khov nws txog li ob teev. Koj qhov ua kom zoo Taub Dag Noob Granola Bar npaj txhij!
