Koj muaj peev xwm xav tau ncuav mog qab zib . Koj kuj muaj qhov tsis haum gluten. Txawm hais tias tej zaum nws yuav yog ib qho kev sib tw los nrhiav cov nplej dawb hmoov ntawm lub tsev muag khoom ib zaug ib zaug, qhov nyuaj tam sim no yog xaiv qhov twg yuav. Muaj ib koj ntawm cov kev xaiv sib txawv rau peruse hnub no, tab sis tsuas yog qee qhov yuav muab cov txiaj ntsig koj tab tom nrhiav. Nov yog cuaj qhov zoo tshaj plaws gluten-dawb hmoov uas koj tuaj yeem yuav rau ncuav mog qab zib, ncuav qab zib, qhob cij thiab txhua yam hauv nruab nrab.
Hais txog: 25 Ib qho yooj yim Gluten-Dawb Desserts Saj Zoo li qhov tiag
Gluten-Dawb hmoov yog dab tsi?
Gluten-dawb hmoov tuaj yeem tsim los ntawm ntau yam nplej, starches thiab ceev. Nws yog dawb ntawm cov nplej, uas yog dab tsi muab cov qauv hmoov nws gluten. Ib qho downside rau qhov ntawd yog qhov ntawd gluten muab cov qauv, chewiness thiab kev ntxhib los mos rau cov khoom ci. Thaum cov kua ntxiv rau cov hmoov nplej, cov proteins hauv cov nplej tuaj ciaj sia thiab txuas rau ib leeg (uas yog gluten!). Thaum cov hmoov nplej ntub dej sib ntsib - txawm tias nws yog poov xab, ci dej qab zib los yog ci hmoov - lub gluten ntxiab cov pa roj carbon dioxide bubbly uas cov leavening tsim, uas yog li cas ci kho tau nce.
Yog li, yuav ua li cas gluten-dawb hmoov ua nws yam tsis muaj gluten? Thaum kawg ntawm hnub, tsis muaj leej twg tuaj yeem rov ua qhov kev ntxhib los mos ntawm cov qauv hmoov raws nraim. Tab sis qhov ntau koj ci nrog nws thiab taug qab koj qhov kev vam meej , qhov ze dua koj yuav tau rov ua dua koj cov khoom nyiam. Gluten-dawb ci cov khoom zoo li yuav crumblier dua li lawv cov nplej-raws li cov neeg ua ntej, yog li ntau gluten-dawb hmoov muaj xanthan gum, ib tug binder uas pab batters thiab mov paj nyob ua ke. Xanthan cov pos hniav kuj pab ua kom cov gluten kos npe zom.
Lwm daim ntawv tseem ceeb: Txhua hmoov muaj qee qib roj nws nyob rau hauv uas yuav mus rancid lub sij hawm, tab sis gluten-dawb hmoov zoo li mus phem nrawm dua cov hmoov nplej. Yog li, yuav ib lub hnab me me raws li qhov koj yuav siv cov hmoov nplej ntau npaum li cas, thiab nco ntsoov khaws nws raws li cov lus qhia pob - tsis yog tag nrho GF hmoov nplej yog txee ruaj khov.
zoo tshaj plaws ntsej muag pob rau pob txuv
Walmart/Background: Rawin Tanpin/EyeEm/Getty Images1. King Arthur Baking Company Gluten-Free All-Purpose Hmoov
Qhov zoo tshaj plaws rau cov zaub mov tsis muaj gluten
Nws tsis yog qhov xav tsis thoob tias lub npe no yog nyob rau sab saum toj ntawm peb daim ntawv teev npe, vim nws yog tus hlub tsis yog rau nws cov khoom lag luam, tab sis kuj nws cov peev txheej ci thiab kev paub tsis kawg. Qhov no tsis yog-GMO xaiv, ua los ntawm kev sib xyaw ntawm cov hmoov nplej, tapioca starch thiab qos yaj ywm hmoov txhuv nplej siab, yog qhov zoo rau txhua yam zaub mov uas hu tshwj xeeb rau cov hmoov nplej tsis muaj gluten, txawm tias cov poov xab. Txij li nws tsis muaj kev khi xanthan cov pos hniav, nws tsis ua qhov zoo 1: 1 hloov pauv rau cov hmoov nplej, yog li nws yog qhov zoo tshaj plaws rau cov zaub mov uas twb tau hu rau cov hmoov nplej tsis muaj gluten. (Yuav hloov cov hmoov nplej li niaj zaus hauv cov zaub mov txawv, King Arthur's Measure for Measure Gluten-Dawb Hmoov yog qhov kev xaiv zoo dua.)
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 2. Bob's Red Mill Gluten-Dawb 1-rau-1 Baking Flour
Qhov zoo tshaj plaws rau kev hloov pauv
Yog tias koj nyiam daim ntawv qhia hu rau tag nrho cov hom phiaj hmoov nplej thiab koj xav ua kom tsis muaj gluten, saib tsis pub dhau Bob's 1-rau-1. Nws yog tsim los hloov cov hmoov nplej hauv txhua daim ntawv qhia, los ntawm brownies mus rau muffins rau ncuav qab zib. Nws yog ib qho kev sib xyaw ntawm cov hmoov nplej dawb qab zib, cov hmoov nplej xim av hmoov nplej, cov hmoov nplej tag nrho, cov hmoov nplej thiab cov qos yaj ywm hmoov nplej, ntxiv rau cov pos hniav xanthan. Yog li, koj yuav tsis tas yuav ua ib qho tweaks lossis ntxiv cov khoom xyaw ntxiv rau ci koj cov khoom nyiam. Txawm zoo dua, cov hmoov nplej yog tsim nyob rau hauv ib qho chaw tsis muaj gluten thiab txhua batch raug kuaj xyuas kom ntseeg tau tias nws tsis muaj hom qoob mog.
$ 17 / 22-ounce plaub-pob ntawm Amazon
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 3. Anthony's Brown Rice Hmoov
Qhov zoo tshaj plaws rau kev ua noj
Brown mov hmoov yog ib qho kev xaiv nrov vim nws tsis tshua muaj gritty thiab super lub teeb. Nws saj yog me me, tsis zoo li lwm yam kev xaiv (ahem, txiv maj phaub hmoov). Anthony's kuj tsis yog-GMO thiab ua los ntawm cov pob zeb hauv av, nruab nrab-grain nplej xim av. Rice hmoov cov ntsiab lus protein tsawg txhais tau hais tias nws tsis tsim cov txiaj ntsig zoo tshaj plaws hauv cov khoom ci, vim nws yuav tsis tuav lub khob noom cookie ua ke nrog rau lwm cov kev xaiv. Yog tias koj xav siv cov hmoov nplej los ci, ua ke nrog lwm cov hmoov nplej tsis muaj gluten uas tuaj yeem pab cov qauv. Ntawm nws tus kheej, cov hmoov nplej yog qhov zoo tshaj plaws ua cov kua zaub, kua ntses thiab stews thiab ua ib txoj hauv kev rau dredge nqaij rau kib los yog ua. noodles Txawm hais tias Anthony cov neeg saib xyuas kuj hais tias nws zoo heev rau pancakes. Nco ntsoov khw nws nyob rau hauv lub fridge ntev txog tsib lub hlis los yog nyob rau hauv koj lub freezer mus txog rau ib xyoos.
$ 14 / tsib phaus ntawm Amazon
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 4. Krusteaz Gluten-Free All-Purpose Hmoov
Tus nqi zoo tshaj
Yog tias koj tshiab rau gluten-dawb ci thiab tsis xav kom splurge txoj cai tawm ntawm lub rooj vag, koj tsis tuaj yeem tuav Krusteaz tus nqi taw tes. Ntawm 13 xees ib ooj, qhov sib xyaw ua ke ntawm cov hmoov nplej tag nrho cov hmoov nplej, cov hmoov nplej xim av, cov hmoov nplej tag nrho cov hmoov nplej thiab xanthan cov pos hniav yog tsim los hloov cov hmoov nplej raws li qhov sib npaug. Siv nws los ci ncuav qab zib, qhob cij, yob, pancakes, brownies thiab tshaj.
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 5. Otto's Naturals Cassava Hmoov
Qhov zoo tshaj plaws rau brownies, ncuav qab zib thiab ncuav qab zib
Ua los ntawm yucca hauv paus, cassava hmoov yog ib tug du, hmoov uas zoo ib yam li tapioca hmoov. Nws muaj lub ntiaj teb me me tsw ntawm nws tus kheej tab sis saj ntau nruab nrab thaum ci. Otto's Natural tsis ntxiv lwm cov hmoov nplej rau qhov sib xyaw ua ke - nws tsuas yog ntshiab tsis-GMO yucca cag. Vim tias cov hmoov nplej tau nqus tau cov kua ntau dua cov hmoov nplej, nws yog qhov zoo rau kev ci khoom noj xws li ncuav qab zib, ncuav qab zib thiab brownies es tsis yog cov poov xab zoo li qhob cij los yog khob noom cookie. Koj tuaj yeem siv nws rau pizza crust, breading los yog pasta, vim tias cov no tsis tas yuav nqa ntau.
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 6. Terrasoul Superfoods Organic Almond Hmoov
Qhov zoo tshaj plaws almond hmoov
Yog tias koj tsis muaj txiv ntoo ua xua, almond hmoov yog tiag tiag tsim nyog sim. Nws muaj kev txhawb nqa ntawm cov protein thiab fiber ntau rau txhua daim ntawv qhia, ntxiv rau muaj qhov saj tsis zoo uas ua rau nws muaj ntau yam. Terrasoul's almond hmoov yog tsim los ntawm blanched Spanish almonds thiab muaj qhov zoo nkauj zoo nkauj. Nws tseem tsis muaj tshuaj lom neeg, zoo li propylene oxide, uas muaj nyob hauv lwm cov hmoov nplej. Thaum koj tsis tuaj yeem hloov nws ib qho rau ib qho rau cov hmoov nplej, ntxiv cov hmoov nplej ntau dua li qhov tau hu rau hauv ib daim ntawv qhia tuaj yeem pab koj tau txais cov hmoov nplej los yog khob noom cookie. Koj tuaj yeem siv xanthan cov pos hniav, qe dawb lossis psyllium husk hmoov kom ua tiav qhov kev ntxhib los mos. Siv almond hmoov los ua ncuav qab zib, pancakes, breads ceev thiab lwm yam khoom ci. (Yog tias koj tsis tau sib yuav siv cov hmoov nplej almond, Blue Pob Zeb Diamond kuj yog ib qho kev xaiv ruaj nrog tons ntawm cov neeg siv khoom zoo xyuas.)
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 7. Viva Naturals Organic Txiv maj phaub hmoov
Qhov zoo tshaj plaws txiv maj phaub hmoov
Txiv maj phaub hmoov muaj ib tug txawv saj uas yuav los ntawm txhua yam koj ua nrog nws. Yog li, siv nws hauv cov zaub mov uas twb tau hu rau txiv maj phaub lossis zaub mov uas yuav tau txais txiaj ntsig los ntawm nws cov tsw, xws li macarons lossis chocolate chip ncuav qab zib. Txiv maj phaub hmoov kuj zoo rau tortillas, pancakes thiab chips. Viva Naturals pom zoo kom hloov qhov & frac14; khob txiv maj phaub hmoov thiab ib lub qe rau ib khob ntawm cov hmoov nplej (cov protein los ntawm lub qe yuav pab tau rau hauv cov qauv department). Txiv maj phaub kuj muaj cov lub neej ntev tshaj plaws ntawm tag nrho cov gluten-dawb hmoov. Nws yuav khaws cia rau hauv lub tub yees ntev txog ib xyoos - tsis txhob khaws cia rau hauv lub pantry vim nws tsis ruaj khov.
$ 11 / plaub phaus ntawm Amazon
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 8. Arrowhead Mills Organic Buckwheat hmoov
Qhov zoo tshaj plaws tag nrho-grain gluten-dawb hmoov
Tsis tsuas yog buckwheat yog ib qhov zoo ntawm cov protein thiab fiber, tab sis nws kuj muaj ib tug zoo nutty, earthy tsw uas yuav txhim khu cov zaub mov txawv rau crackers, soba noodles, pancakes, flatbread thiab txawm tias ncuav mog qab zib thiab muffins (cov khoom ci tuaj yeem tau txais txiaj ntsig los ntawm kev sib xyaw nrog lwm cov hmoov nplej, xws li oat lossis mov). Qhov tshwj xeeb no buckwheat hmoov boasts 30 grams ntawm tag nrho cov nplej hauv txhua qhov & frac14; khob. Ua ke nrog cov khoom xyaw uas yuav ntxiv nws cov tsw, xws li tsaus chocolate, toasted txiv ntoo lossis nceb. (P.S. Arrowhead Mills hmoov nplej muaj ntau ntau cov nplej ntawm 35 grams ib qho kev pab.)
Amazon / Keeb Kwm: Rawin Tanpin / EyeEm / Getty Images 9. Namaste Zaub mov Organic Sorghum Hmoov
Feem ntau cov zaub mov tsis muaj gluten-dawb hmoov
Nws yog tsim los ntawm sorghum, ib qho qub nplej uas siab dua hauv cov protein thiab fiber ntau dua cov nplej. Muaj 4 grams protein thiab 3 grams fiber ntau hauv txhua qhov & frac14; khob ntawm Namaste Foods's sorghum hmoov, piv rau AP hmoov tsis tu ncua 3 grams protein thiab frac12; g fiber ntau. Sorghum kuj yog nplua nuj nyob rau hauv hlau, boasting 8 feem pua ntawm koj cov nyiaj pom zoo txhua hnub hauv ib qho kev pab. Nws zoo heev rau Pizza crust thiab flatbread uas yuav tau txais txiaj ntsig los ntawm nws lub ntiaj teb tsw. Zoo li amaranth thiab oat hmoov, sorghum hmoov tuaj yeem khaws cia rau hauv fridge los yog pantry . Nyob rau hauv chav tsev kub, nws yuav cia li ob lub hlis - khov nws ua ob npaug rau nws lub txee lub neej.
$ 32 / 22-ounce rau pob ntawm Amazon
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