Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Taum rog .... nws yog ib qho ntawm ntau yam feem ntau ntawm peb cov poj niam xav kom tshem tawm ntawm qhov ntxov. Hnyav rog tso qhov kawg rau hnav cov tiab luv luv, kub luv thiab txawm hnav lub bikini.
Taum rog tuaj yeem raug txo nrog txoj kev noj zaub mov kom zoo thiab ib feem me ntawm kev ua haujlwm yog tias koj kev ua si hauv poob qhov npauj uas saib dab tsi. Rog hlawv khoom noj muaj ntau, tab sis txoj kev koj ntxiv rau hauv koj cov txheej txheem txhua hnub yog qhov tseem ceeb.
leo thiab libra kev phooj ywg
KOJ PUAS TUAJ YEEM RAU YAM LOS poob?
Muaj ob peb cov vitamins thiab cov protein nyob hauv cov npe uas koj yuav tsum tau ntxiv rau koj cov zaub mov noj kom zoo. Ntawm qhov tod tes, ntau tus neeg uas tsis kam lees yuav cov zaub mov no xaiv rau kev phais mob, uas nws kim heev thiab tsis yog qhov tseeb.
Yog li, yog tias koj xav kom koj ob txhais ceg thiab ob txhais ceg saib lub ntsej muag zoo li qub, ntawm no yog qhov koj yuav tsum tau ua. Hloov cov kev hloov hauv txoj kev ua neej thiab voilà koj yuav muaj txiaj ntsig qhov txiaj ntsig nrog rau kev ua tiav!
Khoom Noj Muaj protein ntau
Ntxiv ntau ob rau peb hom khoom noj protein rau koj cov zaub mov noj. Lawv yuav muab koj lub zog txaus rau cov rog hauv koj cov ncej puab.
Sawv Los
Thaum twg koj tau txais cov caij nyoog, taug kev los yog sawv ntsug. Zam tsis txhob zaum ntev ntev thaum koj muaj lub rooj ua haujlwm. Ua li no koj yuav hlawv cov roj ntawm koj ob sab ncej puab puab.
Hlawv Rog Nrog Rau Chilli
Nws yog lub sijhawm yuav ntxiv cov txuj lom ntau txog cov khoom noj rau koj cov khoom noj txhua hnub. Raws li kev tshawb fawb tsis ntev los no, cov khoom noj ntsim ntsim hlawv cov rog rog tsis muaj sijhawm, tshwj xeeb tshaj yog rau ntawm tus ncej puab, duav cov cheeb tsam.
Mus Caum
Nrog rau cov protein thiab qhov muaj calcium ntau, cov txiv ntoo pab rau hauv cov rog rog vim tias muaj cov ntsiab lus hauv lub zog.
Ua luam dej Pab
Kev ua luam dej yog ib qho ntawm ntau txoj kev koj tuaj yeem hlawv koj cov qog rog. Kev ua luam dej kuj tseem yuav pab txo koj lub duav kab thiab ua kom lub cev sib haum.
plaub hau txiav rau lub ntsej muag ntev
Nce cov pob zeb
Nov yog kev qoj ib ce rau khub niam txiv. Ua kev lom zem nrog koj tus khub. Nce cov pob zeb no, mus hiking thiab sim caij tsheb kauj vab ib yam nkaus li cov kev dag yooj yim no yuav pab ua kom koj ob txhais ceg sib tw thiab kom tsis txhob ua rog rog.
Dej Burns Rog
Dej yog qhov yuav tsum muaj rau lub neej. Thaum ua kom poob phaus, nws yuav tsum yog qhov tseem ceeb ntawm koj cov zaub mov noj. Haus dej kom ntau vim tias nws yuav pab koj lub zog uas yuav tsum tau hlawv roj nyob hauv koj lub cev.
Cov txiv qaub
Citrus txiv hmab txiv ntoo yog qhov zoo rau koj kom koj noj thawj yam thaum sawv ntxov. Cov kua qaub uas muaj nyob rau hauv cov kua txiv hmab txiv ntoo pab cuam hlawv cov roj ua kom yooj yim.
Fiber ntau koj cov zaub mov noj
Ntxiv cov nplua nuj fiber ntau rau cov zaub mov koj yuav pab tau nyob rau hauv toning koj ob txhais ceg. Khoom noj muaj fiber ntau muab ib lub zog txaus, pab koj ua kom lub cev nquag ua kom tau zoo rau qhov poob.
Cov Khoom Noj Muaj Khoom Noj Muaj Hlau
Cov zaub mov uas muaj cov nplua nuj nyob hauv cov hlau tsis yog tsuas yog zoo rau cov ntshav, tab sis kuj tseem ceeb thiab tsim nyog rau lub zog. Thaum koj haus cov khoom noj uas muaj hlau ntau, cia li ua rau koj lub cev muaj dag zog nrog lub zog yuam koj ua haujlwm ntau ntxiv.
Kev Kho Mob Vitamin D
Vitamin D yog nqus tau los ntawm lub hnub. Txawm hais tias lub hnub muaj qhov tsis zoo xws li tau txais koj lub cev ziab khaub ncaws, ntawm qhov tod tes nws yog ib qho kev qhia zoo tshaj plaws uas yuav tsum nco ntsoov thaum xav poob ceeb thawj.
Sawv!
Mis yuav tsum yog cov khoom xyaw tseem ceeb ntxiv rau koj cov khoom noj txhua hnub. Nws muab cov tev ntawm koj lub zog thiab calcium uas xav tau rau koj cov pob txha noj qab haus huv thaum poob rog rog.
yog dos muab tshuaj txhuam zoo rau cov plaub hau
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
