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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Pani puri, tseem paub los ntawm cov npe ntawm gol gappe, gup chup, phukcha tsis muaj dab tsi tshiab rau peb. Txoj kev noj zaub mov kib yog tsis muaj neeg txawv rau cov neeg Isdias Asmesliskas thiab raug txiav txim siab los ua ib qho ntawm cov khoom noj feem ntau txoj hauv kev hauv Is Nrias teb [1] Cov.
yam noj hmo
Cov kab puag ncig, lub plhaub thiab khoob plhaub muaj kua txiv quav txiv ntoo thiab kua ntses, thiab chaat masala, qos yaj ywm, dos, boondi, hau moong (lentils) thiab hau nqaij qaib. Txawm hais tias coob tus neeg Isdias Asmesliskas tau noj rau cov zaub mov hauv txoj kev no, nws tau sau tias tsis zoo rau cov zaub mov tsis zoo, thaum qee tus neeg hais tias nws muaj kev noj qab haus huv, vim tias muaj moong thiab cov nqaij qaib qab [ob] [3] Cov.
Hauv tsab xov xwm tam sim no, peb yuav saib cov txiaj ntsig kev noj qab haus huv tau txais los ntawm pani puri thiab nws yuav cuam tshuam li cas rau koj qhov kev poob phaus. Ntawd yog, peb yuav mus soj ntsuam saib seb nws puas 'nyab xeeb' noj pani puri thaum koj tab tom sim poob phaus.
Cov Lus Noj Ntawm Cov Khoom Noj Ntawm Pani Puri
Ib qho 2.5 ounce (70.8 g) ntawm pani puri muaj 4 g ntawm cov roj uas feem ntau yog los ntawm roj kib. Tawm ntawm tag nrho cov rog cov ntsiab lus, tsuas yog 2 g ntawm cov roj nyeem uas muaj nyob hauv pani puri. Kev ua haujlwm ib zaug tseem muaj 2 g ntawm cov protein uas tuaj yeem nce ntxiv yog tias koj ntxiv tsuas dub thiab chickpeas [4] Cov.
Nws tseem yuav muaj 1 mg hlau, thiab lwm yam vitamins thiab zaub mov zoo li potassium, magnesium, vitamin A, vitamin B6, vitamin B12, vitamin C thiab vitamin D. Cov kua ntshiab si no kuj muaj 40 mg ntawm sodium [4] Cov.
Pani Puri Cov Khoom xyaw - Lawv Puas Muaj Kev Noj Qab Nyob Zoo?
Lub crispy puri yog ua nrog semolina thiab hmoov. Semolina, cov khoom xyaw tseem ceeb, yog nplua nuj nyob hauv cov as-ham zoo xws li fiber ntau, vitamin B complex, vitamin E, calcium thiab magnesium [5] Cov.
Cov khoom siv hauv puri yog kua qos-chickpea sib tov thiab cov tangy tamarind dej infused nrog mint nplooj. Chickpeas muaj ntau hauv fiber ntau, protein ntau thiab muaj ntau cov vitamins thiab minerals. Qos yaj ywm, ntawm qhov tod tes, muaj vitamin B6, vitamin C, manganese, phosphorus, niacin thiab pantothenic acid [6] [7] Cov.
yuav ua li cas tshem tau kev hlub tom
Lub puris yog tsim nrog semolina thiab cov hmoov nplej uas kib ntuav thiab noj nrog dej sib xyaw, ua nrog txiv quav miv chutney, chilli, chaat masala, cumin hmoov, qos yaj ywm, dos los yog chickpeas - qhov twg nws los ua kev sib xyaw ntawm cov dej muaj txiaj ntsig thiab tsis zoo thiab tsis zoo rau lawv los supersede [8] Cov.
Hloov cov qos yaj ywm nrog moong sprouts tuaj yeem ua qhov sib txawv loj hauv kev noj qab haus huv quotient ntawm cov khoom noj txom ncauj nrov [9] Cov. Yog li, txoj kev zoo tshaj plaws los ua pani puris kom noj qab haus huv yog los ntawm kev ua nws nyob hauv tsev.
Koj Puas Tuaj Yeem Noj Pani Puri Thaum Koj Sim Mus Ua Rog Kom Yuag?
Thov txim kom tawg nws rau koj - tab sis koj cov khoom txom ncauj uas koj nyiam ntawm cov neeg muag khoom nyob rau hauv cov khw muag khoom feem ntau yuav tsis zoo. Sib nrug los ntawm txoj kev npaj, cov khoom xyaw ntawm ib txoj hauv kev sab pani puri yog cov muaj roj thiab qab zib, uas tuaj yeem tsis zoo rau koj txoj kev noj qab haus huv, cia nyob ib leeg thaum koj sim ua kom poob ceeb thawj. [10] [kaum ib] Cov.
Cov khoom noj khoom haus lees paub tias ib tus tuaj yeem muaj pani puri, ib zaug hauv lub sijhawm kom ua kom txaus siab qhov nqhis dej tab sis txhawm rau ua kom zoo, nws yog qhov zoo tshaj plaws uas yuav ua rau hauv tsev. Ua rau qhov hnyav-poob-phooj ywg pani puri yam tsis muaj qab zib chutney, cov qos yaj ywm thiab cov nqaij ua sib sib zog nqus [12] Cov.
Cov dej tangy muaj cov ntsev suab thaj ntau uas yuav ua rau kom cov dej tsis haum lossis tsam plab yog li, zam nws thaum yav tsaus ntuj [13] Cov.
Mekas Pani Puri Rau Qhov Yeej!
Yuav cov puris ua los ntawm cov nplej thiab zam rau semolina thaum tsis muaj nqi. Nco ntsoov tias koj zam kev txiav cov qos yaj ywm thiab qab zib chutney vim nws yuav pab hauv kev txiav tawm cov ntsiab lus hauv calorie. Ntxiv chana dub (qaib dub) tuaj yeem txhawb koj lub pani puri cov zaub mov muaj txiaj ntsig tag nrho [13] Cov.
Chickpeas dub yog qhov zoo ntawm cov tshuaj antioxidant thiab tuaj yeem pab txhawb kev mob plawv thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Cov ntsiab lus fiber ntau (ob leeg soluble thiab insoluble fiber) tuaj yeem pab koj qhov kev hnyav poob [14] Cov.
yuav ua li cas kho cov plaub hau poob thiab dandruff
Muaj pes tsawg Pani Puris Kuv tuaj yeem Tau?
Koj tuaj yeem muaj rau lub pani puris me me ua ib pluas noj ua su rau yav tsaus ntuj thiab noj hmo, nco ntsoov tias koj noj hom ntsev uas tsis muaj ntsev, xws li lub tais ntawm kua, txiv ntaub ntoo lossis txiv kab ntxwv qaub. Koj kuj tseem tuaj yeem haus cov mis uas muaj roj tsawg vim tias nws tuaj yeem pab kom tshem tawm ntawm cov dej cia [10] Cov.
Ntawm Daim Ntawv Kawg…
Kuv ntxub kom rhuav nws koj - tab sis txoj kev sab pani puris tsis yog qhov kev xaiv zoo, tshwj xeeb tshaj yog thaum koj tab tom sim kom poob ceeb thawj. Thaum ua pani puris nyob hauv tsev, zam lub qab zib chutney (lossis dej), siv jaljeera (cumin dej), xaiv rau chana lossis moong raws li cov khoom siv thiab cov nplej puris.
Nws yog qhov zoo tshaj plaws los ua pani puris nyob hauv tsev lossis yog tias koj tuaj yeem pom tus neeg muag khoom uas tuaj yeem nqos koj nrog qee moong lossis chana based stuffing, muaj hmoo koj.
Lus khaws xav : Tham nrog koj tus kws ntsuas khoom noj noj haus hais txog qhov no.
