Txoj Kev Qhia Tau Ncaj Ncees Kom Npaj Cov Tshuaj Cinnamon Ua Kom Lub Cev Yuag Poob

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Cinnamon tsis yog tsuas yog cov txuj lom qab zib uas siv los ntxiv cov tsw qab rau peb cov tais diav. Koj puas paub tias cinnamon tuaj yeem siv los ua kom peb qhov hnyav ua kom poob phaus?

Txhua yam koj yuav tsum tau ua yog npaj cov tshuaj yej cinnamon rau lub hom phiaj no. Tab sis ntau tus neeg tau txais txoj kev no tsis ncaj ncees lawm thiab tsab xov xwm no yuav qhia koj txoj hauv kev los npaj cov tshuaj cinnamon tshuaj yej rau qhov poob phaus.

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Cinnamon yog ib qho zoo tshaj plaws ntawm qhov hnyav-poob phaus. Nws pab kom koj yuag poob yam tsis muaj kev phiv. Tsis tas li ntawd, nws yuav pab nyob rau hauv ua kom nrawm cov txheej txheem kev zom zaub mov, uas pab nrog poob phaus ^[1] Cov.

Thaum nws los txo txo ​​qhov hnyav, nws tseem ceeb heev uas yuav tsum tau saib xyuas koj qhov glycemic index. Nws yuav tsum xwm yeem thiab cinnamon tshuaj yej pab nrog qhov no. Nws kuj pab tau hauv kev tiv thaiv cov tshuaj insulin sai sai ^[ob] Cov.

Cov tshuaj yej no tsis muaj calorie thiab pab hauv kev poob phaus ntau dua qub. Yog hais tias ib khob dej qab zib muaj 126 calories, cov tshuaj yej cinnamon tau hais tias tsuas muaj 2 calories, ua rau nws yog qhov zoo tshaj rau haus.

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Mus txuas ntxiv nyeem ntawv nyob rau hauv thiaj li yuav paub yuav ua li cas npaj cov tshuaj yej cinnamon rau poob phaus.

Yuav Ua Li Cas Npaj Cov Cinnamon Tshuaj Yej kom yuag poob

Cov khoom xyaw:

• 1 liter dej
• 1 cinnamon lo / 5 diav ntawm cinnamon hmoov
• & frac12 diav ntawm zib ntab

Npaj:

• Yog li, yog tias koj tau xav paub yuav ua li cas ua cinnamon tshuaj yej rau qhov poob phaus, nyeem qhov no.
• Rhaub cov dej hauv lub lauj kaub thiab simmer qhov sib tov rau tsib feeb tom qab ntxiv cov cinnamon rau nws. Cia cov tshuaj yej txias thiab ntxiv zib ntab rau nws. Muab cov ntsiab lus sib xyaw. Qhov no yog li cas koj npaj cinnamon tshuaj yej rau qhov poob phaus. Qhov hnyav poob cov txiaj ntsig ntawm cinnamon tshuaj yej yog lub siab xav thiab qhov no yuav xaus li koj elixir rau lub neej.

Muab:

• Haus peb khob dej tshuaj yej no ib hnub, thaum sawv ntxov, tav su thiab tsaus ntuj. Koj tuaj yeem haus nws txawm tias kub lossis txias.

Lwm Cov txiaj ntsig ntawm Cinnamon Tea:

Sib nrug los ntawm pab koj kom poob phaus, cinnamon tshuaj yej tseem yuav pab ua rau kev tu plab hnyuv. Nws kuj tseem pab txo qis cov roj (cholesterol) thiab ntshav qabzib hauv ntshav thiab tseem txwv koj kom tsis rog ntxiv ^[3] , ^[4] Cov.

Cov txiaj ntsig ntawm zib ntab:

Zib ntab pab nyob rau hauv khiav cov rog khaws cia thiab tseem muab lub zog rau lub cev tom qab cov rog hlawv.

Ceev faj:

Nws tau qhia kom tsis txhob haus cov tshuaj yej no yog tias koj muaj mob txhab. Cov tshuaj yej no tseem tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Cinnamaldehyde ua rau cov roj ntsha muaj lub zog ua haujlwm ntawm tus kabmob thermogenesis thiab kev tsim kho kev ua haujlwm ntawm lub cev .Metabolism, 2017 77: 58
2. [ob]Santos, H. O., & da Silva, G. A. (2018). Rau cov neeg tswj hwm cinnamon txhim kho glycemic thiab lipid profiles npaum li cas? .Cov zaub mov kev noj haus ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Cinnamon: ntau cov tshuaj uas muaj ntau lub cev.Evidence-raws ntxiv thiab lwm yam tshuaj: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Kev txiav txim siab ntawm cov kab ua cinnamon tawv ntoo thiab lawv cov txiaj ntsig ua ke nrog acarbose tawm tsam plab hnyuv α-glucosidase thiab pancreatic α-amylase.Plant Cov Khoom Noj rau Tib Neeg Cov Khoom Noj, 66 (2), 143-148.

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