Yog li koj lub taub dag carving txuj ci tawm me ntsis kom xav tau. (Puas yog tus dab los yog Smurf?) Tab sis txawm tias koj lub jack-o'-lantern tiav me ntsis, um, jacked, muaj cov khoom muaj nqis faus rau hauv. Cov noob taub dag (lossis pepitas yog tias koj nyiam) yog cov khoom noj qab zib, crunchy thiab noj qab haus huv uas yooj yim ua rau hauv tsev. Ib 1 khob ntawm cov noob taub dag suav nrog txog 150 calories, 5 mg protein thiab 20 mg calcium, ntxiv rau 10 mg hlau thiab 90 mg magnesium. Npaj txhij ua cov noob taub dag? Nov yog li cas.
Hais txog: Yuav Ua Li Cas Ci Qej (FYI, Nws Hloov Lub Neej)
Sofia curly plaub hau1. Preheat qhov cub kom 350 ° F
Qhov ntsuas kub no yuav nyob ntawm koj qhov cub. Nco ntsoov ceev faj qhov muag ntawm koj cov khoom noj txom ncauj, vim tias txhua qhov cub sib txawv thiab cov noob tuaj yeem mus ntawm toasty kom blackened nyob rau hauv ib lub qhov muag.
Sofia curly plaub hau2. Tshem tawm lub Stringy Pumpkin Pulp
Txoj hauv kev zoo tshaj plaws los ua qhov no yog los ntawm khawb sab hauv ntawm taub taub nrog rab diav hlau, uas tej zaum koj twb paub lawm yog tias koj yog ib tug qub tub rog carving taub dag. Thaum lub pulp tau sib cais los ntawm cov phab ntsa sab hauv ntawm lub squash, plop nws nyob rau hauv ib lub tais thiab mus rau kauj ruam tom ntej.
Sofia curly plaub hau3. Ntxuav cov noob taub dag
Hloov cov noob thiab pulp mus rau hauv lub strainer thiab yaug hauv dej txias kom ntxuav tawm cov khoom nplua. Tshem tawm cov noob los ntawm lub strainer thiab soak lawv nyob rau hauv ib lub tais ntawm dej txias. Lim dua thiab pat nrog daim ntawv phuam kom qhuav.
Sofia curly plaub hau4. Caij cov noob
Tshaj tawm cov noob tawm hauv ib txheej ntawm ib daim ntawv ci nrog parchment. Drizzle txiv roj roj rau saum cov noob thiab tos kom txog thaum lawv zoo-coated. Tom qab ntawd nphoo ib qho txiaj ntsig ntawm kosher ntsev tshaj cov noob, los yog sim cov txuj lom, xws li basil, oregano, qej hmoov, ntsev thiab Parmesan (yum). Muab cov noob sib tov ua ntej sib kis rau hauv ib txheej dua.
Sofia curly plaub hau5. Muab cov noob taub dag tso rau hauv qhov cub rau 10 feeb
Koj yuav paub tias lawv tau ua tiav thaum tig lub teeb xim daj-xim av. Tsis txhob hnov qab xyuas lawv ntau zaus, lossis lawv tuaj yeem hlawv. Tshem tawm cov noob los ntawm qhov cub thiab npaj rau graze - tsuas yog nco ntsoov cia lawv txias ua ntej koj khawb hauv.
Hais txog: Yuav ua li cas ua noj Salmon ntawm Grill yam tsis tau hlawv
