COWPEA LOSSIS DUB NCAUJ LUS PEAS: 12 TXOJ KEV NOJ QAB HAUS HUV, KHOOM NOJ MUAJ TXIAJ NTSIG & COV ZAUB MOV NOJ - PAMPEREDPEOPLENY.COM

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Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Amritha K Los Ntawm Amritha K. thaum lub Tsib Hlis 12, 2020

Xam tias yog cov muaj txiaj ntsig zoo tshaj plaws thiab cov txiv ntoo hauv tsev neeg, cov taum dub yog qhov tseeb taum thiab tsis taum pauv. Kev Tshawb Fawb los ntawm Vigna unguiculata, legume siv thoob ntiaj teb.

Cov Noob Qes Dub yog ntau yam ntawm cov legumes uas ntim nrog cov as-ham thiab muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv. Qhov laj thawj no yog hu ua cov tawv nqaij tawv dub vim yog lub ntsej muag dub nyob rau ntawm nws cov tawv nqaij uas ci uas ua rau nws lub cev zoo sib xws ntawm qhov muag. California qhov muag dub yog qhov muaj ntau ntau dub-tawv pea ntau yam thiab nws txawv raws li qhov loj me thiab qhov muag xim. Qhov muag xim yog feem ntau dub tab sis tuaj yeem muaj los ntawm xim av, xim liab, liab mus rau ntsuab [1] Cov.

Los ntawm Tebchaws Africa mus rau Tebchaws Europe, cov noob qoob loo tawv dub tau siv thiab lom zem nyob rau ntau txoj hauv kev. Yog hais tias nyob rau tim lyiv teb chaws nws tau txais kev pab nrog mov, hauv Indonesia nws yog nquag siv nyob rau hauv curry tais diav. Lub legumes yog noj qab nyob zoo thiab hearty thiab yog qhov txiaj ntsig zoo ntawm cov khoom noj khoom haus [ob] Cov. Taum me me tau ntim nrog ntau yam txiaj ntsig kev noj qab haus huv uas nws yuav ua rau koj xav tsis thoob.

Cov khoom noj muaj txiaj ntsig tuaj yeem noj tau ntawm ntau txoj hauv kev, koj tuaj yeem ntxiv nws hauv zaub nyoos, kua zaub, muaj nws li khaub thuas nrog cov txhuv nplej, thiab lwm yam. Nws ua rau koj zaum thiab muab ntau yam khoom noj rau koj. Yog li, nyeem kom paub ntau ntxiv txog cov txiaj ntsig zoo tshaj plaws teej tug mus rau tsev neeg legume.

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Tus nqi Khoom Noj Khoom Haus Ntawm Cowpea lossis Dub-Eyed Peas

100 grams ntawm cov noob qes dub muaj 336 calories. Tus legume muaj feeb ib pliag ntawm riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) thiab tooj liab (0.845 mcg). 100 grams ntawm cov noob qij dub muaj kwv yees li ntawm [3]

yuav ua li cas siv qe hauv cov plaub hau

60.03 grams carbohydrates
23. 53 grams protein
1.26 gram rog tag nrho
10.6 grams kev noj haus fiber ntau
110 milligrams calcium
8.27 milligrams hlau
184 milligrams magnesium
424 milligrams phosphorous
3.37 milligrams zinc
16 milligrams sodium
1112 milligrams poov tshuaj
2.075 milligrams niacin
1.5 milligrams vitamin C

Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Cowpea lossis Dub-Eyed Peas

Lub zog ntawm lub zog thiab lub zog, ua kom cov nqaij tawv dub muag rau hauv koj cov zaub mov noj txhua hnub yog qhov txiaj ntsig zoo rau koj lub cev thiab pab tiv thaiv ntau yam teeb meem kev noj qab haus huv.

1. Txhim kho qhov muag pom

Cov noob qes dub muag pab txhim kho koj lub zeem muag los ntawm kev ntxiv lub ntsej muag cov ntaub so ntswg [4] Cov. Cov ntsiab lus hauv vitamin nyob rau hauv cov ntawv sau qoob loo, tshwj xeeb tshaj yog cov vitamin A tsim cov xim hauv retina, yog li, txhim kho koj lub zeem muag. Nws yog qhov txiaj ntsig tshwj xeeb tshaj yog kev txhawb nqa lub zeem muag zoo hauv qhov tsis pom kev zoo. Tus nqi ntawm cov vitamin A dub-cov noob taum ntsuab muab rau koj ntau dua qhov uas tau muab los ntawm zaub ntsuab, zaub cob pob.

2. Txhawb kev kho mob plawv

Cov ntsiab lus siab ntawm cov poov tshuaj nyob rau hauv cov keeb kwm yav dhau los pab nyob rau hauv txhawb thiab tswj koj kev noj qab haus huv plawv. Poov tshuaj yog ib qho tseem ceeb uas pab cuam rau kev tiv thaiv kab mob cuam tshuam rau koj lub plawv. Ntau cov kev tshawb fawb tau tawm tswv yim tias ntxiv cov noob qes tawv dub rau hauv koj cov zaub mov muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv [5] Cov. Qhov muaj roj tsawg, muaj cov calorie tsawg hauv cov noob taum ntsuab yuav tiv thaiv cov roj ntau ntau hauv koj cov hlab ntsha ib yam nkaus [6] Cov.

3. Txhim kho kev zom zaub mov

Cov noob qes daj dub muaj cov ntsiab lus tseem ceeb ntawm kev noj haus fiber ntau, uas yog cov khoom siv ib leeg uas pab txhim kho koj cov plab zom mov. Lub fiber hauv cov tawv nqaij tawv nqaij dub muag txhawb txoj hnyuv plab thiab tshem tawm txoj kev pheej hmoo ntawm kev cem quav. Nws pab kom tshem tau cov khib nyiab ntawm koj lub cev los ntawm kev nqus cov dej hauv koj lub cev [7] Cov.

siv zib ntab nrog dej sov

Cov txiaj ntsig no ntxuav cov roj uas txhaws hauv koj cov plab hnyuv me thiab cov hnyuv thiab txo qhov koj muaj feem los tsim qhov mob hu ua atherosclerosis, uas ua rau muaj kev mob nkeeg xws li mob plawv, mob plawv thiab mob hauv siab. [8] Cov.

4. Kev txo ntshav siab

Cov nplua nuj ntsiab lus ntawm cov poov tshuaj nyob rau hauv cov tawv nqaij tawv dub pab tswj kev noj qab haus huv rau koj cov ntshav siab. Cov tshuaj muaj ntsev tsawg tsawg, nrog rau qhov kev pab ntawm potassium ntau nyob hauv kev ntsuas koj cov ntshav siab tau zoo [9] Cov. Yog cov ntshav siab tuaj yeem ua rau muaj kev rau txim loj xws li mob stroke, ntshav siab, thiab lwm yam. Yog tias koj muaj ntshav siab lossis xav tswj koj cov ntshav siab, suav cov taum pauv dub rau hauv koj cov zaub mov vim cov zaub mov ntau ntawm potassium tswj koj cov ntshav siab [10] Cov.

5. Tiv thaiv kom tsis txhob muaj ntshav khov

Kev noj cov hlau txaus tsim nyog yuav pab koj tiv thaiv qhov pib ntawm ntshav khov, ib qho mob uas tshwm sim los ntawm cov ntshav liab tsis txaus lossis hemoglobin hauv koj cov ntshav. Cov noob qes daj dub yog cov nplua nuj hauv cov hlau thiab tau txais txiaj ntsig zoo hauv kev txhim kho koj cov ntshav liab thiab ntshav hauv ntshav. Nrog rau qhov no, nws tseem muaj cov ntsiab lus folate siab uas yog qhov tseem ceeb hauv kev txhim kho cov ntshav liab. Yog li, noj nws tsis tu ncua tuaj yeem pab txhim kho cov ntsiab lus hlau hauv koj cov ntshav thiab kho cov ntshav tsis txaus [kaum ib] Cov.

6. Cov mob ua kom yuag poob

Cov txiaj ntsig kev noj qab haus huv ntawm kev noj haus fiber ntau yog qhov txwv. Cov ntsiab lus muaj fiber ntau hauv cov noob qes dub dub paum pab kom poob ceeb thawj los ntawm kev nqhis koj qab los noj mov [12] Cov. Txawm li cas los xij, nws tsis txhais tau hais tias cov legume txo koj lub qab los noj hauv qhov tsis zoo. Kev noj cov noob hnav tawv dub tuaj yeem ua rau koj lub plab tag nrho thiab lub cev muaj zog ntxiv rau kev tiv thaiv zoo li tiv thaiv kom tsis txhob noj khoom txom ncauj tas mus li [13] Cov. Yog tias koj tab tom nrhiav rau tom hauv ntej ua raws li kev noj haus uas yuav ua kom koj qhov hnyav hauv qab tswj, koj yuav tsum suav nrog cov noob qes dub nyob hauv koj cov khoom noj.

7. Tswj qib qab zib

Cov neeg muaj ntshav qab zib hom 1 tuaj yeem haus cov noob taum ntsuab ua kom cov ntshav qabzib tsawg dua. Kev nqus qis ntawm cov tawv nqaij tawv dub rau hauv cov ntshav ua kom tsis txhob muaj ntshav qab zib thiab cov ntshav qab zib huam sai. Nws kuj pab tau hauv kev txhim kho qib ntawm cov kua dej thiab lipids [14] [kaum tsib] Cov. Txawm tias hom 2 ntshav qab zib tau qhia kom suav cov legume hauv lawv cov zaub mov noj. Txawm li cas los xij, nws raug nquahu kom sab laj nrog koj tus kws kho mob ua ntej sib xyaw nrog cov legume rau hauv koj cov khoom noj txhua hnub.

8. Qog kab mob ua rau pancreatic mob cancer

Kev noj cov zaub mov muaj folate-nplua nuj paub txog txo tus mob cancer pancreatic. B vitamins xws li folate nyob rau hauv cov qog nqaij tawv dub pab hauv kev tsim cov hlwb, uas pab tiv thaiv qhov pib ntawm kev mob qog ntshav. Nws tau hais tias kom txo qis qib kev phom sij li 60 feem pua [16] Cov.

9. Ua kom tawv nqaij, rau tes, plaub hau thiab cov leeg

Proteins yog cov roj tsev ntawm lub cev thiab cov noob hnav dub muab koj cov protein nyob hauv ntau. Proteins uas yuav tsum muaj rau ntxiv dag zog rau daim tawv nqaij, rau tes, plaub hau thiab cov leeg thiab kuj tseem tuaj yeem pab kho cov hlwb cuam tshuam los ntawm kev hnav thiab ntuag [17] Cov.

glycerin siv rau kev tu tawv nqaij

10. Txwv kev laus ua ntej

Lub hauv nruab nrab thiab hais lus ntawm qhov ua rau kev laus thaum ntxov yog lub cev tsis muaj zog thiab tsis zoo. Qhov ntau ntawm cov vitamin A, nrog rau lwm cov txiaj ntsig zoo muab los ntawm cov legume txhim kho qhov zoo ntawm koj cov tawv nqaij los ntawm kev txhim kho cov tawv nqaij noj qab nyob zoo. Daim nyias nyias tiv thaiv cov kab thiab wrinkles tsis pom tshwm ntawm koj cov tawv nqaij [18] Cov.

11. Txhim kho lub cev noj qab haus huv

Cov nplua nuj ntawm magnesium, calcium, phosphorus, potassium, thiab sodium hauv keeb kwm yog qhov muaj txiaj ntsig zoo hauv kev txhim kho koj cov pob txha noj qab haus huv thiab ntom. Koj lub cev noj qab haus huv feem ntau cuam tshuam nrog lub hnub nyoog, ua rau cov pob txha nquag ntog. Xws li cov noob tawv nqaij tawv dub hauv koj cov zaub mov tuaj yeem muab cov zaub mov ntau yam rau koj kom pab koj cov pob txha tuab. Kev noj cov legume li niaj zaus tuaj yeem pab koj los ntawm kev txhim kho pob txha caj dab lub hnub nyoog [19] Cov.

12. Txhawb nqa cev xeeb tub

Cov nplua nuj cov ntsiab lus nyob hauv cov noob qes dub, xws li fiber ntau, protein, folate, hlau thiab tshwj xeeb tshaj yog cov vitamins B9 tau txais txiaj ntsig zoo heev rau cov poj niam cev xeeb tub. Nws yog qhov tseem ceeb vim yog lub hauv paus rau lub luag haujlwm ntawm cov khoom noj kom ua si tau zoo nyob rau hauv cov txheej txheem ntawm DNA synthesis. Kev noj cov tawv nqaij tawv nqaij dub hauv kev xeeb tub ua ntej thiab tom qab cev xeeb tub tuaj yeem pab zam kev puas tsuaj rau cov leeg ntshav ntawm lub ntsej muag. Cov ntsiab lus hlau hauv cov noob taum kuj tau txais txiaj ntsig zoo rau cov niam uas tos [nees nkaum] [nees nkaum-ib] Cov.

Sab sij huam & Ceev Faj

Tsis muaj qhov ntxhab tshwm sim rau lub ntsej muag tawv dub. Tsuas paub txog cov kev mob tshwm sim yog flatulence. Siv cov tawv nqaij tawv muag xim dub tuaj yeem ua rau koj gassy, tab sis nws nyob ntawm lub zom ua haujlwm ntawm cov neeg. Yog tias koj pom tias nws nyuaj rau kev zom cov zaub mov muaj fiber ntau, koj tuaj yeem xaiv cov zom cov enzymes.

Cov noob qes daj dub muaj txiaj ntsig thaum muab hau thiab noj. Txawm hais tias noj cov nqaij tawv tawv dub hauv av yuav tsis ua kom muaj kuab lom, lub rwj legume yuav pab kom yooj yim kev zom.

Noj Qab Haus Huv Cov Quav Dub-Eyed

1. Hopping John zaub mov txawv nrog zib ua si hnav

Cov khoom xyaw

leej niam yog tus ntxhais tus phooj ywg zoo tshaj quotes

Rinsed thiab drained black-eyed peas, raws li xav tau
1 & frac12 khob hlais zaub qhwv
1 & frac12 khob coarsely tws kua txob liab
& frac12 khob coarsely tws liab dos
2 tsp finely tws coriander nplooj
& frac14 khob zib suab thaj me me
2 cloves qej, minced
& frac14 khob txiv roj roj
& frac14 khob cider vinegar
av kua txob dub
& frac14 diav ntsev

Cov Lus Qhia

Nyob rau hauv ib lub tais, sib tov cov kua txob uas muaj roj dub muag, coriander nplooj, kua txob liab, dos liab, ntsev, qej, thiab kua txob dub.
Rau kev hnav khaub ncaws: ua ke ntawm cov vinegar, zib suab thaj thiab roj. Ncuav hnav khaub ncaws dub-tawv muag sib tov thiab maj mam pov.
Npog thiab ntawj txias li 2 teev.
Sib tov kom zoo, pab & lom zem!