Koj tau sim yoga videos thiab a tons ntawm HIIT workouts , tab sis tam sim no koj tab tom nrhiav hloov khoom. Kev seev cev ua yeeb yaj kiab yog ib txoj hauv kev zoo heev los ua haujlwm qee qhov xav tau cardio rau hauv koj lub hnub, thaum tseem kawm cov kev hloov tshiab kom txaus siab rau koj tsev neeg thiab cov phooj ywg. Txawm hais tias koj tab tom nrhiav Zumba niaj hnub lossis tag nrho cov kev ua yeeb yam rau J.Lo's Super Bowl niaj hnub, peb tau txais koj them. Thiab qhov zoo tshaj plaws? Lawv txhua tus dawb huv hauv YouTube.
1. Ntsuag #LikeNina
Lub Vampire Diaries Lub hnub qub Nina Dobrev koom nrog Reebok thiab Les Mills rau qhov kev tawm dag zog 40 feeb no. Cov Mills , uas koom tes nrog cov koom haum qoj thoob ntiaj teb, paub txog nws cov npe dav dav ntawm cov chav kawm virtual. Los ntawm hip-hop mus rau EDM, pab pawg qhia koj qee yam ntawm Dobrev nyiam ua las voos. (Thiab peb puas tau hais tias nws tsoo lub sijhawm niaj hnub?)
2. Caleb Marshall 'Tsis Txhob Pib Tam Sim No' Dance Workout
Koj tau tso koj cov nkauj pop uas koj nyiam dua, yog li vim li cas ho tsis ntxiv qee qhov choreography kom ua tiav koj qhov kev ua yeeb yam hauv tsev? Caleb Marshall, tus thawj coj hauv qab YouTube channel Lub Fitness Marshall , nyob ntawm no los pab. Los ntawm Lizzo mus rau Dua Lipa, ntxiv ib pab pawg ntawm cov yeeb yaj kiab rau koj qhov kev ua si playlist thiab tsoo tawm.
3. 305 Fitness Disney Cardio
Peb tau raved txog 305 Fitness txaus ntshai chav kawm seev cev (uas koj tuaj yeem pom hauv New York City, Washington DC thiab Boston). Tab sis yog tias koj tsis nyob ze ntawm lub studio (lossis nyiam ua las voos ib leeg), ntes cov kwj nyob txhua hnub uas nws zoo li tus kws qhia nyob hauv koj lub tsev. Thiab cov chav kawm tsis yog rau cov neeg laus xwb. Disney Cardio yog kev tawm dag zog rau tag nrho tsev neeg ( yees , lwm lub tswv yim kom koj cov menyuam lom zem).
multani mitti nrog mis nyuj cov txiaj ntsig
4. Nyob Kev Hlub 'Senorita' Dance Fitness
Tsa koj txhais tes yog koj hlub Zumba . (Ib yam.) Nyob Kev Hlub yog nqa cov Latin qoj craze rau koj chav nyob, thiab lawv yuav ua rau koj txav ntawm feeb koj nias ua si. Thiab yog tias daim vis dis aus no 22 lab views yog qhov qhia tau tias, Shawn Mendes thiab Camila Cabello duet tsim nyog qee qhov kev tawm dag zog calorie.
5. Tsuas yog Dance Workout
OK, hnov peb tawm. Qhov kev ua si video no tau qhia peb qee qhov kev txav zoo. (Thiab ncaj ncees? Peb ib txwm sawv los nrog mob cov leeg thaum sawv ntxov tom qab ua si.) Yog li ntawd, vim li cas ho tsis siv sijhawm 40 feeb los ua ib qho ntawm peb nyiam (tsis muaj Wii tej thaj chaw deb xav tau)?
quotes txog txais tos rov qab mus kawm ntawv
6. Mike Peele Hip-Hop Fit Dance Workout
Npaj los kawm qee qhov hip-hop txav? choreographer Mike Peele muaj koj. Thiab yog tias koj xav kawm qee qhov choreography nrov, Peele muab kev qhia seev cev rau hits ntawm Drake, Ciara thiab ntau dua.
7. Leliah Isaac Belly Dance Workout
Yog tias koj tab tom nrhiav tsom rau koj qhov tseem ceeb, Leilah Isaac cov yeeb yaj kiab cia koj ua haujlwm ntawm koj lub abs thiab hlawv calories nrog kev lom zem hauv plab seev cev chav kawm. Cia Isaac qhia koj yuav ua li cas txav koj lub duav hauv tsawg dua 20 feeb. (Koj tuaj yeem tso koj sab hauv Shakira nrog nws lom zem tutorials .)
8. Afrifitness African Cardio Dance Workout
Rachael Okesola blends HIIT, kev kawm tiv thaiv thiab African seev cev los tsim kev ua haujlwm puv lub cev nrog rau cov suab paj nruag African zoo siab. Txawm hais tias koj nyob rau sab hnub poob lossis tab tom nrhiav tone koj lub pob tw, Okesola cov yeeb yaj kiab tuaj yeem taw qhia koj mus rau qhov raug.
ntuj txoj kev tshem tawm cov plaub hau ntawm lub ntsej muag
9. FitSevenEleven Dance Workout
Yog tias koj xav tau kev txhawb zog me ntsis, Tanju yog tus kws qhia rau koj. Hauv 30-feeb niaj hnub no (uas, qhov tseeb, zoo li tsib), Tanju yuav tau txais koj lub taub qab ntawm lub rooj zaum thiab tawm hws mus rau qhov sib tw ntawm ntau hom suab paj nruag. Txoj kev lom zem tshaj plaws rau kev tawm dag zog puas tau? Yog, zoo heev.
10. J.Lo Super Bowl Challenge Tutorial
Online Dance Chav Kawm nta YouTube kev qhia seev cev tshiab txhua lub lim tiam, yog li xyuas kom koj tau txais npe. Txawm hais tias koj xav kawm kev seev cev Savage lossis J.Lo's tag nrho Super Bowl niaj hnub, cov channel no nyob ntawm no los ua kom koj txoj kev npau suav TikTok los ua tiav (thiab pab koj nrog txhua tus neeg phem Gen-Zers hauv koj tsev neeg).
Hais txog: 7 HIIT Workouts Koj Ua Tau Hauv Tsev… pub dawb
11. madfit 15 MIN DANCE PARTY WORKOUT
MadFit nta hauv tsev workouts, gym workouts thiab zoo nkauj npaum li cas lwm yam koj xav tau rau ib tug zoo hws sesh. Peb tshwj xeeb tshaj yog nyiam nws qhov nrawm (thiab huag lom zem heev) kev ua las voos, uas yooj yim heev ua raws thiab tau teeb tsa rau cov suab paj nruag stylings ntawm Pussycat Dolls, Rihanna thiab lwm tus. Xav paub ntau ntxiv? Tus tsim thiab tus kws qhia Maddie Lymburner txawm muaj nws tus kheej txoj kab ntawm phau ntawv qhia. Zoo nkauj heev.
12. qoj seev cev nrog rahul Bollywood Dance Workout
Yog tias koj paub txog cov yeeb yaj kiab Bollywood, koj paub tias tus lej suab paj nruag thiab seev cev tau kis tus kabmob. Cov channel no, Fitness Dance nrog Rahul, nrhiav kev txhawb nqa Indian kab lis kev cai los ntawm kev seev cev qoj ib ce thiab kawm tau yooj yim choreography. Raws li Rahul, 'Raws li ntev li ntev tau koj txav mus rau qhov ntaus suab paj nruag, koj tau koom nrog kev tawm dag zog.'
13. tub nkeeg seev cev lus qhia ballet qoj cardio
Coj los ntawm Lazy Dancer tus tsim Alessia Lugoboni, qhov kev ua si ballet cardio niaj hnub no yuav ua haujlwm txhua cov leeg hauv koj lub cev thiab nws yuav ua rau koj lub plawv dhia tsis muaj dhia, ua rau nws yog qhov kev xaiv zoo rau peb cov teeb meem hauv caug (los yog cov neeg nyob hauv qab).
14. jamie kinkeade Christmas HIIT DANCE
Yog tias koj yog hom neeg uas nyiam Christmas suab paj nruag tsis hais lub caij twg, bookmark qhov kev seev cev HIIT workout tam sim ntawd. Rau 30 feeb koj yuav seev cev nrog Mariah Carey, Kelly Clarkson thiab txawm tias Trans-Siberian Orchestra. Zoo siab toning.
funny duab ntawm dev
15. seev cev lom zem Fit Latin Dance Workout
Cov pib tshiab yuav tsum ceeb toom: Qhov kev tawm dag zog 30-feeb no yog qhov nrawm me ntsis thaum thawj zaug koj sim, tab sis ncaj ncees, lub suab paj nruag zoo heev thiab tus kws qhia yog ntxim nyiam heev uas koj yuav xav ua dua thiab ua dua kom txog thaum koj tuaj yeem ua tau. khaws cia.
16. haum lub cev los ntawm ashley 30-Minute Dancehall Inspired Workout
Fit Body los ntawm Ashley yog tus kws qhia poob phaus hauv online uas muaj ntau ntau cov yeeb yaj kiab ua haujlwm lom zem uas yuav luag ua rau koj tsis nco qab koj tawm dag zog. Ashley lub zog thiab luag ntxhi yog kis tau tag nrho—peb twv kom koj tsis txhob txaus siab rau koj tus kheej thaum ua kom koj lub cev tag nrho.
17. pamela reif 15 MIN OLDIES DANCE WORKOUT
OK, peb yuav hais pem hauv ntej tias 'oldies' lub npe ntawm daim vis dis aus no yog hais txog yog los ntawm '80s thiab '90s (yog li ... tsis yog laus rau peb ib txhia). Tab sis tseem, 15-feeb kev ua las voos no yuav ua rau koj nco txog qhov nyuaj ntawm Cher theem koj tau dhau los.
18. kev pro'NYIAJ'DANCE WORKOUT
Koj tuaj yeem hais tag nrho Roj movie los ntawm kev nco? Koj puas nco qab txheeb xyuas li xws li Sandy (los yog Rizzo)? Qhov kev tawm dag zog no yog rau koj. Ua las voos nrog 'Lub Caij Ntuj Sov Hlub', 'Koj Yog Ib Tug Kuv Xav' thiab tag nrho lwm cov nkauj uas koj tsis xav paub txhua lo lus ntawm.
Peb Cov Khoom Siv Ua Haujlwm yuav tsum muaj:
Zella Nyob Hauv Lub duav siab Leggings
Yuav tam sim no
Andi Lub ANDI Tote
8 Yuav tam sim no
ASICS Poj Niam's Gel-Kayano 25
0 Yuav tam sim no
