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Karela lossis iab iab yog cov zaub ntxim ntxub tshaj plaws, tshwj xeeb ntawm cov menyuam yaus. Tab sis nws kuj tseem yog ib qho zaub zoo tshaj thaum nws hais txog koj kev noj qab haus huv. Cov qhiav iab yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib, zoo rau koj cov tawv nqaij thiab qhov xav tsis thoob rau feem ntau ntawm koj cov teeb meem kev noj qab haus huv. Tab sis feem ntau peb tsis xav noj cov veggie no noj qab haus huv vim nws qhov iab iab.
Yuav ua li cas yog peb qhia koj tias koj tuaj yeem noj cov zaub tsib uas tsis muaj lub iab iab? Yog lawm, hnub no peb muaj cov zaub mov zoo ntawm karela uas tau npaj nrog txiv maj phaub. Qhov iab tshaj tawm yog tshem tawm los ntawm marinating lub qab zib rau ob peb feeb thiab tom qab ntawd tob frying kom nws hloov nkig.
Yog li, ntawm no koj mus nrog daim ntawv qhia rau crispy karela kib nrog txiv maj phaub. Peb paub tseeb tias koj yuav hlub nws thiab daim ntawv qhia no yuav hloov pauv koj nyiam ntawm qhov zaub ntsuab no.
Muab kev pabcuam: 4
Npaj lub sij hawm: 10 feeb
Ua noj ua haus sijhawm: 20 feeb
haus cov tshuaj yej ntsuab ntawm lub plab khoob kom poob phaus
Cov khoom xyaw
- Karela (iab iab) - 6 (txiav hauv cov voj puag ncig)
- Chana dal- 1tbsp
- Cumin noob- & frac12 tsp
- Mustard noob- & frac12 tsp
- Curry nplooj- 7-8
- Qhuav chillies- 3
- Qej cloves- 5
- Txiv maj phaub- & frac12 khob (grated)
- Turmeric hmoov- & frac12 tsp
- Liab chilli hmoov- 1tsp
- Ntsev- as per saj
- Roj- rau kev sib sib zog nqus kib
- Roj- 2tbsp
Txheej Txheem
1. Marinate cov hlais me me hlais cov hmoov qab zib nrog ntsev thiab turmeric hmoov li ntawm 10-15 feeb. Khaws nws ib sab.
2. Tom qab ntawd muab cov kua txiv tso rau ntawm cov iab ntawm koj txhais tes thiab muab nws tso tseg.
3. Ua kom sov cov roj rau kev sib sib zog nqus thiab muab kib ntawm cov hlwv txias nyob hauv nws rau 4-5 feeb ntawm cov nplaim taws nruab nrab, txog rau lawv tig xim av thiab ua rau cov nqaij.
4. Hloov cov khoom noj uas muab kib taum pauv rau ib phaj thiab khaws cia ib qho.
5. Zuaj lub txiv maj phaub, qej cij thiab liab chilli hmoov ua ke rau hauv lub tov rau hauv cov hmoov zoo.
6. Tom qab ntawd muab ob lub roj kub rau hauv ib lub lauj kaub thiab ntxiv rau cov noob cumin, chana dal, mustard noob, chillies qhuav liab, curry nplooj ib qho los ntawm ib qho. Fry rau ib pliag.
7. Ntxiv cov hmoov sib tov txiv maj phaub rau hauv lub lauj kaub thiab ua noj ntxiv li 3-4 feeb.
8. Tam sim no ntxiv cov nqaij npuas sib sib zog nqus rau cov lauj kaub thiab sib tov zoo.
tshem tawm cov taub hau dub tom tsev
9. Ntxiv ntsev thiab kib rau ob peb feeb.
10. Thaum ua tiav, hloov cov nplaim thiab ua haujlwm.
Crispy karela kib tau npaj txhij ua haujlwm. Txaus siab rau cov tshuaj no crispy kho nrog steamed mov thiab dal.
