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Koj puas xav hais tias dej haus yuav pab kom yuag? Zoo, qhia rau peb paub tseeb tias koj tias nws ua. Cov dej ntshiab no yog cov lus teb rau ntau cov teeb meem ntsig txog koj li kev noj qab haus huv. Ua ke sab hlawv cov rog nyob rau hauv koj lub cev , haus 10 khob dej ib hnub twg tseem yuav pab kom muaj kab mob nyob rau ntawm ntug hiav txwv. Tib lub sijhawm, koj cov tawv nqaij yuav txhim kho thiab koj yuav hnov ntau yam noj qab nyob zoo.
Lub cev yuag tsis tuaj yeem tiav thaum hmo ntuj. Nws siv kev txiav txim siab ruaj khov thiab lub hom phiaj ua tiav qhov nyhav uas koj xav tau zoo.
KOJ PUAS PAUB NOJ QAB HAUS HUV NOJ QAB HAUS HU LOS NTAWM HAUJ LWM DEJ RAWS LI DEJ? Yog li, yog tias koj tau sawv los thiab txhaws txaus kom poob qhov hnyav, peb qhia rau koj qee qhov laj thawj vim li cas koj yuav tsum ntxiv ob khob ntxiv rau koj 8 khob dej.
tshuaj hauv tsev kom tshem tawm pob ntxau
Ua raws li cov txheej txheem dej no ib hlis yuav pab ua kom koj lub cev thiab lub hlwb khiav zoo. Saib zoo thiab qaug rau ntawm dej:
Boost Zog
Koj tuaj yeem txhawb koj lub zog nrog kev pabcuam ntawm dej. Haus 10 khob dej ib hnub dhau ib hnub kom koj cov zog ntau ntxiv thiaj li pab koj ua haujlwm ntxiv thiab zoo dua ntawm lub chaw ua si.
Boost Metabolism
Txhawm rau txhim kho koj cov metabolism, dej yog lub tswv yim zoo tshaj plaws cov dej haus koj tuaj yeem pub koj lub cev nrog. Dej muaj tus nqi nplua nuj ntawm kev txhawb nqa koj cov metabolism thiab pab koj kom haus cov rog hlawv cov zaub mov kom txo cov phaus.
Yaug Toxins
Ib txoj hauv kev zoo tshaj plaws kom yaug cov co toxins hauv koj lub cev yog haus 10 khob dej txhua hnub. Qhov peev txheej no tseem yuav pab kom tshem cov roj tsis zoo ntawm koj lub cev kev pab hauv kev poob phaus sai thiab muaj zog ntau dua.
1 xyoo ib lub tswv yim
Tsis Tshua Dab Tsi
Yog tias koj noj ntau thiab yog tias qhov kev noj zaub mov no yog ib qho ua rau koj lub cev hnyav, ces nws yog lub sijhawm los hloov qhov ntawd. Hloov chaw li koj cov pob txha caj dab nrog cov khoom noj muaj calorie ntau, hloov mus rau dej hloov. Haus 10 khob dej los pab koj lub plab thiab kaw koj lub puab ncauj.
Lowers Cov BMI
Dej tuaj yeem txo qis koj qhov BMI. Yog tias koj haus yim mus rau 10 khob dej txhua hnub koj yuav xaus rau noj tsawg dua thiab tseem yuav haus tsawg dua cov dej haus tsis muaj calorie
Yus hlawv yus roj!
Qhov ntau dua ntawm cov dej koj haus nyob rau ib hnub rau ib hnub, cov rog koj hlawv ntxiv. Nws tau hais tias koj tuaj yeem hlawv li 50 feem pua roj ntau ntxiv tom qab haus dej piv nrog dej haus uas muaj calorie ntau dua.
Tiv Thaiv Cov Hangovers!
Dej kuj tseem tuaj yeem pab tua cov hmuv txiv. Nws yog cov dej haus zoo tshaj plaws rau koj haus ua ntej koj haus cawv vim nws tiv thaiv lub plab thiab tseem pab txiav cov calories kom ntau los ntawm cov dej koj haus.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
