Raw Generation Tus nqi: 15/20
Kev ua haujlwm: 20/20
Zoo: 20/20
Kev zoo nkauj: 20/20
Saj: 19/20 ib
Tag nrho: 94/100 ib
Tau txais kuv tus kheej noj kuv cov txiv hmab txiv ntoo thiab zaub txhua hnub tuaj yeem xav zoo li rub cov hniav. Kuv paub tias lawv zoo rau kuv, thiab nws tsis yog tias kuv tsis nyiam qhov lawv saj. Kuv tsuas yog ib txwm nyiam noj ... zoo, lwm yam (nyeem: nqaij, cheese, qos yaj ywm thiab ntau chocolate). Tsis txhob sim (thiab tej zaum yuav ua tsis tau) kom dhia pib lub neej noj qab haus huv tag nrho, kuv tau ua nws kuv lub luag haujlwm los koom nrog ntau cov zaub ntsuab thiab txiv hmab txiv ntoo rau hauv kuv cov zaub mov ntau li ntau tau: noj tshais smoothie ntawm no, zaub xam lav zoo nyob ntawd. Tab sis raws li ib txwm muaj, lub neej tau txais txoj hauv kev, thiab ntau hnub nws zoo li kuv tsis muaj sijhawm los npaj zaub mov noj qab haus huv lossis khoom noj txom ncauj raws li kuv xav tau.
baking soda siv rau daim tawv nqaij dawb
Ces kuv hnov txog Raw Generation . Dab tsi ua ntej tau txais kuv qhov kev txaus siab (tshwj tsis yog cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo thiab cov tshuaj ntxiv, uas yog) yog tias tag nrho lawv cov dej haus xa khoom khov rau hauv lub thawv ntim tau zoo, yog li koj tuaj yeem khaws cov dej khov kom txog thaum koj npaj siv lawv ( yup, uas txhais tau tias lawv yuav tsis mus phem nyob rau hauv ob lub vib nas this, thiab koj yuav tsis tau haus txhua txhua kua txiv nyob rau hauv peb hnub kom tau txais koj cov nyiaj). Qhov ntawd coj qee lub siab tawm, tus kheej. Raws li kuv tau tshawb fawb ntau ntxiv, kuv kawm lub tuam txhab tsuas yog siv cov khoom nyoos, tsis muaj kuab lom, tsis muaj tshuaj tiv thaiv, tsis zoo li lwm hom kua txiv hmab txiv ntoo txias. Xav tias kuv yog ib tus neeg tshiab tag nrho rau lub ntiaj teb cov kua txiv hmab txiv ntoo uas muaj npe nrov, uas txaus los ntxias kuv.
Thaum kuv tau txais cov dej qab zib, kuv ntim lawv tseg rau hauv kuv lub freezer. Txhua lub sij hawm kuv npaj yuav nqos ib qho, kuv yuav cia lub raj mis thaw rau hauv lub tub yees ib hnub los yog ua ntej, yog li nws yuav npaj txhij rau sawv ntxov. Kuv leaned ntawm cov kua txiv rau lub zog txhawb zog (thiab lub sijhawm kawg) noj tshais, thaum cov protein smoothies ua haujlwm zoo li kev hloov pluas noj (tab sis kuv hnov cov neeg uas tau tawm dag zog ua si nyiam lawv tom qab kev tawm dag zog).
Ua rau kuv xav tsis thoob tag nrho, txhua cov kua txiv hmab txiv ntoo thiab cov protein smoothie tau poob siab qab thiab yooj yim heev rau haus. Cov kua txiv yog txias-nias, tsis sib tov; Qhov no ua rau lawv muaj dej sib xws los ntawm kev tshem tawm feem ntau ntawm cov fibers hauv cov khoom. Kuv xav tsis thoob li cas lawv tau yooj yim haus ob qho tib si ntawm qhov tsw thiab kev ntxhib los mos, tau ceev faj me ntsis ntawm cov kua txiv hmab txiv ntoo tasting noj qab nyob zoo rau lub plab.
Txhua yam kuv xav ua yog nrhiav txoj hauv kev yooj yim, ceev kom tau kuv cov zaub ntsuab ntau zaus. Tab sis muaj tons ntawm txoj kev Raw Generation qhov kev muab tuaj yeem pab koj mus txog koj lub hom phiaj kev noj qab haus huv. Cov kua txiv hmab txiv ntoo thiab cov smoothies tuaj yeem yog qhov zoo ntxiv rau cov khoom noj uas twb muaj lawm, lossis lawv tuaj yeem ua zaub mov noj los yog khoom noj txom ncauj - txawm koj noj dab tsi. Raw Generation kuj muaj ntxuav , kua txiv celery , tiv thaiv txhaj tshuaj thiab txawm zoo-rau-koj txiv qaub sim, tag nrho cov khoom xyaw tsis pub dawb.
Raws li undeniably khov raws li cov kua txiv hmab txiv ntoo thiab smoothies, lawv yeej nyob rau sab pricey. Tab sis yog tias muaj kev ntxhov siab thaum sawv ntxov (los yog hauv kuv qhov teeb meem, qee zaus kev qaug dab peg) ua rau koj tsis tau noj tshais noj qab haus huv ntau dhau, nws yuav tsim nyog. Thiab yog tias koj zoo li kuv, tej zaum koj yuav tau nkim nyiaj ntau dua ntawm cov khoom tshiab uas rotted tuag rau hauv koj lub tub yees ntau dua li qhov koj yuav siv rau cov kua txiv hmab txiv ntoo thiab smoothies lawm. Tom qab tag nrho, lawv yuav tsis tas sij hawm ntev npaum li koj khaws cia lawv khov.
Ib 18-pob protein smoothies los yog kua txiv Tam sim no yuav raug nqi koj $ 110 (lawv ib txwm $ 220, yog li kwv yees li $ 12 ib lub raj mis 12-ounce tsis yog $ 6). Koj tuaj yeem tau txais cov kua txiv hmab txiv ntoo thiab cov protein smoothies rau tib tus nqi yog tias koj xav sim ob qho tib si. Txawm hais tias tus nqi yuav zoo li lub mos txwv tawv rau tom, tam sim no tej zaum yuav yog lub sijhawm zoo tshaj plaws los ua nws txij li muaj ib lub chaw muag khoom 50 feem pua. Tsuas yog hais '. Thaum koj rub nws dhau, ntawm no yog cov kua txiv hmab txiv ntoo uas kuv nyiam thiab smoothie flavors ntawm pawg.
Related: Yuav Ua Li Cas Ginger Juice, Magical Anti-Inflammatory Elixir Koj Xav Tau Hauv Koj Lub Neej
Raw Generation Qhov zoo tshaj plaws rau Zaub Haters: Sweet Greens
Hais qhov koj xav tau txog cov kua txiv hmab txiv ntoo kim. Tab sis tsis muaj txoj hauv kev yooj yim los haus koj cov nplooj ntsuab dua li haus lawv. Sweet Greens yog ib txoj hauv kev zoo kom tau txais lub zog tsis muaj caffeine thaum koj xav tau ntau tshaj (nws tau txais kaum feem pua ntawm koj cov hlau pom zoo txhua hnub). Nws yog ua los ntawm qab zib txiv apples, spinach, kale, collard zaub, txiv qaub thiab triple-filtered dej. Yog tias koj yog tus tshiab (lossis tus neeg ntxub) ntawm cov kua txiv ntsuab, ntseeg kuv: Qhov no yuav yeej koj lub siab. Txiv apples qab zib thiab ci txiv qaub yeej sib npaug qhov iab ntawm cov zaub ntsuab zoo nkauj thiab nws tsis nyuaj rau haus txhua. Koj tsis tas yuav raug kev txom nyem los ntawm koj cov sips tsuas yog rau kev noj qab haus huv.
Saj: 19/20 ib
Lwm cov kua txiv ntsuab:
Ntxiv cov tsw qab muaj xws li Tarte Greens, ua nrog txiv apples, dib, spinach, celery thiab txiv qaub, thiab Cool Greens, ua nrog pineapple, dib thiab aloe vera. Tus qub yog qhov nyuaj rau haus yog tias koj tsis nyob rau hauv celery, txawm tias nws yog qab ntxiag tart thiab refreshing. Cov tom kawg yog ib qho silky, qab zib-thiab-qaub yuav tsum rau pineapple lovers. Tag nrho peb cov kua txiv hmab txiv ntoo ntsuab yog tsis muaj rog thiab zoo nkauj heev hauv caj dab thiab caj dab hauv calories, carbs, protein thiab fiber. Tab sis Tarte Greens tsuas muaj 14 grams qab zib, thaum lwm tus muaj 22 mus rau 24 grams. Yog tias koj xav saj tag nrho peb cov kua txiv ntsuab es tsis yog Sweet Greens, mus rau qhov Green Juice Variety Pob .
mango tuaj yeem noj thaum cev xeeb tub
Raw Generation Qhov zoo tshaj plaws rau Txiv Hmab Txiv Ntoo Lovers: Citrus Carrot
Helloooo, vitamin C. Nws tsis tuaj yeem mob kom muaj kev tiv thaiv kev tiv thaiv kab mob no qab nyob rau hauv koj txoj siv sia los mob khaub thuas. Nws yog ua los ntawm zaub ntug hauv paus, txiv kab ntxwv, qhiav thiab txiv qaub kua txiv, ntxiv rau triple-filtered dej. Txiv kab ntxwv thiab zaub ntug hauv paus los ntawm muaj zog heev; cov txiv kab ntxwv saj txawv txawv tshiab piv rau cov khoom thawv, thiab cov khoom qab zib ua rau kuv nco txog tias Txiv Kab Ntxwv Carrot SoBe kuv tau haus los ntawm lub nkas loos thaum ntxov 2000s (puas yog kuv?). Ginger yog me me.
Saj: 19/20 ib
Lwm cov kua txiv hmab txiv ntoo tsis ntsuab:
Sweet Roots yog ruby-liab sib xyaw ntawm beet, zaub ntug hauv paus, qab zib kua txiv thiab txiv qaub. Nws saj feem ntau zoo li beets nrog txaws ntawm kua txiv apple, IMO. Ob leeg yog 140 txog 150 calories txhua thiab tsis muaj rog. Carrots muaj 29 grams qab zib piv rau beet 22 grams. Cov kua txiv hmab txiv ntoo kuj muaj 6 grams fiber ntau, tsib ntau dua li cov zaub ntug hauv paus 1. Ob qho hmoov tsis zoo tsis muag hauv ib pob khoom. Nco ntsoov tias koj tsuas yog yuav tsum tau ua txiv qaub thiab caij nplooj ntoos hlav rau lub kua txiv ntau yam pob , huh...
Raw Generation Tastiest Protein Smoothie: Vanilla Cashew
OK, hais lus tiag tiag: Nws yog ze rau ib txwm ua mis nyuj haus raws li cov nqaij nyoos protein tuaj yeem tau txais. Nws tsuas yog cashew mis nyuj (ua los ntawm cashews thiab dej), ntxiv rau hnub, vanilla extract thiab ib pinch ntawm Himalayan ntsev. Nws tsw qab yuav luag zoo li cinnamon pancake batter (nyob rau hauv ib txoj kev zoo, cog lus) thiab saj qab zib thiab yummer tshaj qhov koj xav tau. Kuv kwv yees yog kuv muaj hnub 'natural qab zib ua tsaug rau qhov ntawd. Cov protein smoothie tsw muaj 210 calories, 8 grams protein thiab 7 grams fiber ntau, yog li nws yuav tsum tuav koj mus txog thaum noj hmo lossis rub koj tawm ntawm 3 teev tsaus ntuj. Lub raj mis kuj muaj 12 grams roj, 19 carbs thiab 11 grams qab zib. Nws yog lub leanest ntawm tag nrho peb smoothies.
Saj: 20/20
Lwm cov protein smoothies:
Lwm cov khoom qab zib muaj xws li Cacao Hemp, ua nrog cov mis nyuj, cov kua txiv hmab txiv ntoo nyoos thiab cov txiv maj phaub mis nyuj, thiab Peanut Butter, ua nrog txiv laum huab xeeb, txiv tsawb, hemp, chia noob thiab cov noob flax organic. PB tsw qab saj zoo nkauj npaum li PB-banana milkshake thiab tus naj npawb cacao saj zoo li Almond Joy-flavored chocolate mis nyuj. Xav sim lawv tag nrho? Ntxiv cov Raw Recovery ntau yam pob rau koj lub laub.
Related: 31 Ib qho yooj yim thiab noj qab nyob zoo Smoothie Recipes Uas Tau saj Amazing
@puasNyeem PW editor, Taryn?s tag nrho tshuaj xyuas ntawm ##RawGeneration kua txiv ntawm qhov txuas hauv bio ## dej ##rawjuice ##kev noj qab nyob zoo ##healthtips ##healthyivingtips
♬ Dance pem teb (Instrumental) - BLVKSHP
