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Peb txhua tus nyiam qhob noom chocolate thiab tsis muaj qhov tsis txaus siab yog qhov tsis txaus siab tias koj tus me nyuam tseem nyiam chocolate. Tab sis thaum xav txog kev cuam tshuam ntawm cov qhob noom xim chocolate rau cov menyuam me, nws yog ib qho tseem ceeb kom paub tias chocolate ntau zoo rau koj tus menyuam me.
Noj chocolate ntau ntau ib zaug yuav tsis ua mob rau koj tus menyuam me. Muaj ntau cov kev tshawb fawb uas qhia txog cov txiaj ntsig kev noj qab haus huv ntawm cov txiaj ntsig zoo chocolate thiab cocoa. Qhov no txhais tau hais tias chocolates tuaj yeem muab cov txiaj ntsig zoo rau koj tus menyuam txoj kev noj qab haus huv.
zib mu hauv dej kub cov txiaj ntsig
Tab sis, feem ntau peb tsis muab peb cov me nyuam roj nyeem cov qhob noom xim kasfes kim - lawv mus txhawm rau cov piam thaj hauv cov mis nyuj uas tsis muaj txiaj ntsig zoo rau kev noj qab haus huv.
KOJ YUAV TAU LI CAS: Sab saum toj 8 Cov Hniav Kho Rau Cov Menyuam
Yog tias koj tus menyuam nyiam cov khaub noom chocolate ntau dua lwm cov khoom noj txom ncauj zoo, nws yog lub sijhawm rau koj tsum nws. Cov kev tshawb fawb uas muaj nyob rau sab kev phiv cov qhob noom xim kasfes rau menyuam yaus yuav qhia rau koj paub tias chocolate muaj ntau npaum li cas rau cov menyuam yaus.
Feem ntau ntawm cov kev tshawb fawb pom zoo tias koj tuaj yeem muab qhob noom xim kasfes rau koj tus menyuam me hauv kev hnyav, yog tias nws cov khoom noj tsis haum rau nws. Cov teebmeem kev noj qab haus huv ntawm chocolate yuav ua teeb meem rau lub neej ntev mus rau koj tus menyuam yog tias noj ntau dhau ib qho zuj zus.
Nov yog qee qhov kev cuam tshuam kev noj qab haus huv tseem ceeb tshaj plaws ntawm chocolate rau cov menyuam me.
Kev pham: Kev pham ntawm cov menyuam yaus yog ib qho teeb meem tshwm sim uas peb muaj thoob ntiaj teb. Kev pham thiab qhov teebmeem tshwm sim thawj qhov chaw nyob hauv daim ntawv teev cov phem ntawm chocolate rau cov menyuam yaus. Qhov no yuav ua rau ntau lwm cov teeb meem cuam tshuam.
Ntshav Qab Zib Hom 2: Tus kab mob no tsis yog txwv rau cov neeg laus tam sim no ib hnub vim muaj ntau dua kev noj cov zaub mov kaus poom thiab khoom qab zib. Kev noj qhob noom xim kasfes ntau dhau nyob rau lub sij hawm ntev cuam tshuam cov tshuaj insulin. Qhov no yuav ua rau mob ntshav qab zib hom 2.
yuav ua li cas txo tus ncej puab hauv tsev
Hyperactivity: Cov piam thaj ua kom huv hauv chocolates tuaj yeem nkag mus rau cov ntshav ntshav. Qhov no yuav ua rau muaj kev nce qib hauv cov ntshav qab zib. Qhov no ua rau muaj kev cuam tshuam rau kev tsim tawm adrenalin thiab koj tus menyuam me tuaj yeem dhau mus ua cov ntxim nyiam.
Tiv: Kev haus cov dej qab zib tsis tu ncua tuaj yeem ua rau koj tus me nyuam quav ntxiv. Qhov no yuav ua rau tus mob me ntsis nyuaj los daws. Qhov no yog ib qhov ua rau noj haus chocolate tsis tu ncua. Yog li nws yog qhov tseem ceeb rau cov niam txiv los saib xyuas cov chocolate kom ntau npaum li lawv tus menyuam noj.
Ntxiv mus tso zis: 5 mg ntawm caffeine yog nyob rau hauv ib ooj mis chocolate. Vim tias cov tshuaj ua muaj caffeine muaj cov tshuaj diuretic me me, koj tus menyuam yuav muaj qhov xav tso zis kom ntau ntxiv. Qhov no tseem yog lwm qhov kev cuam tshuam los ntawm chocolate rau menyuam yaus.
Kev ua xua: Muaj ntau ntau lwm yam tshuaj ntxiv rau hauv cov khoom qab zib muag ua luam muag. Yog tias koj tus menyuam me ua xua rau ib qho ntawm cov no, nws yuav tsim teeb meem. Qhov no feem ntau tshwm sim yog tias qhob noom xim kasfes muaj mis nyuj lossis noob txiv, uas koj tus menyuam me tuaj yeem ua xua.
Tso tseg cov zaub mov noj qab haus huv: Yog koj cov menyuam yaus cia li quav tshuaj chocolate thiab lwm yam zaub mov uas muaj suab thaj, nws yuav nyuaj rau lawv xaiv cov zaub mov zoo thiab zaub mov zoo. Qhov kawg no yuav cuam tshuam rau nws cov kev txhim kho suav nrog kev txhim kho kev paub.
Yuav ua li cas siv aloe vera rau cov plaub hau loj hlob
Teeb meem pw tsaug zog: Txawm hais tias cov tshuaj qab zib uas muaj nyob hauv qhob noom xim kasfes tsawg tsawg, nws tuaj yeem ua rau muaj kev pw tsaug zog hauv koj cov menyuam yaus yog tias noj ntau.
Tam sim no koj paub cov khaub noom chocolate rau koj tus menyuam txoj kev noj qab haus huv, nco ntsoov koj khaws cov chocolate ntau npaum li cas koj cov menyuam noj.
