Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog koj xav tias lub cev rog dhau ob peb hnub ua ntej koj lub caij, koj tsis nyob koj ib leeg. Nkees yog ib qho ntawm cov tsos mob tshwm sim ntawm tus mob premenstrual syndrome (PMS) thiab nws yog tus poj niam feem ntau ntsib kev nkees tsuas yog ob peb hnub ua ntej lawv lub cev. Tab sis ntau yam ua yuam kev nws rau kev tub nkeeg, zoo nkaus li muaj qis los yog thim kev sib raug zoo [1] [ob] Cov.
Kev nkees yuav nyuaj rau koj ua koj cov haujlwm txhua hnub thiab qee zaum nws muaj peev xwm dhau los ua rau nws cuam tshuam koj lub tsev kawm ntawv lossis chaw haujlwm lossis lwm yam dej num uas koj nyiam.
yuav ua li cas tshem tawm tanning nyob rau hauv ib hnub
Lwm cov tsos mob ntawm PMS kuj tseem tuaj yeem ua rau kev qaug zog xws li tsam plab, hloov lub siab lub ntsws, mob lub mis, cem quav, mob taub hau, ntxhov siab, npau taws thiab hloov hauv qab los noj mov [1] Cov.
Nws yog qhov ib txwm muaj kev qaug zog ua ntej lub sijhawm, tab sis yog tias qhov mob nkees dhau los nrog cov kev xav xws li npau taws, quaj suab, tu siab thiab zoo li tsis tuaj yeem tswj tau nws tuaj yeem ua lub cim ntawm kev coj ua tsis ua hauj lwm (PMDD), daim ntawv loj ntawm PMS.
Hauv tsab xov xwm no, peb yuav piav qhia tias dab tsi ua rau qaug zog ua ntej lub sijhawm thiab ob peb lub tswv yim los tawm tsam nws.
Cov Ua Nkees Ua Ntej Lub Sij Hawm
Qaug zog ua ntej lub sijhawm tau sib txuas nrog qhov tsis muaj serotonin, tus neurotransmitter uas pab tswj koj lub siab. Cov kev tshawb fawb tau taw qhia tias cov serotonin tau cuam tshuam nrog kev qaug zog vim tias nws cuam tshuam rau kev pw tsaug zog, tsaug zog thiab qaug zog. Ua ntej koj lub sijhawm pib, cov qib serotonin tuaj yeem hloov pauv thiab qhov no tuaj yeem ua rau koj lub zog txo qis, uas tseem cuam tshuam rau koj lub siab. Kuj, tsis muaj kev pw tsaug zog tuaj yeem ua rau qaug zog vim tias qhov nce ntawm lwm qhov PMS zoo li mob taub hau, tsam plab thiab nce hauv lub cev kub tuaj yeem tshwm sim thaum hmo ntuj. [3] [4] Cov.
Txawm hais tias nws ib txwm ua rau nkees ua ntej koj lub sijhawm, koj yuav tsis tuaj yeem ua koj cov haujlwm txhua hnub nrog kev yooj yim. Yog li, peb tau teev cov lus qhia los pab tawm tsam koj lub zog ua ntej dhau los.
Cov Lus Qhia Yuav Tawm Los Koj Lub Sijhawm Ua Nkees
1. Ua kom koj lub cev hydrated
Nws yog qhov tseem ceeb kom koj lub cev hydrated li nws yuav ua rau koj tsis tshua nkees thiab ua kom koj lub cev laj dua. Yog tias koj lub cev qhuav dej koj yuav mloog zoo li nkees thiab tsaug zog dua thiab nws kuj yuav ua rau koj cov tsos mob ntawm PMS nyuaj siab. Sim haus li tsawg kawg yim khob dej rau ib hnub [5] Cov.
2. Noj zaub mov zoo
Nws yog qhov tseem ceeb uas koj yuav tsum noj zaub mov kom muaj txiaj ntsig kev noj qab haus huv uas muaj ntau cov txiv hmab txiv ntoo, zaub thiab nplej kom muaj txiaj ntsig zoo rau koj. Noj cov khoom noj xws li txiv tsawb, rog ntses, txhuv xim av, qos yaj ywm, txiv av txiv ntoo, quinoa, oatmeal, kua mis nyeem qaub thiab tsaus qhob noom xim kasfes vim lawv nplua nuj nyob hauv cov vitamins B, hlau, manganese, potassium thiab lwm yam khoom noj muaj txiaj ntsig thiab tshuaj tua kab mob antioxidant. Siv cov khoom noj no yuav pab txhawb koj lub zog [6] [7] Cov.
3. Kev tawm dag zog txhua hnub
Kev tshawb fawb tau tshaj tawm hauv phau ntawv Journal of Obstetrics thiab Gynecology pom tias kev ua qoj ib ce qoj ib ce tuaj yeem txo qis kev qaug zog, txhim kho kev ua kom zoo thiab txo cov kev mob tshwm sim ua ntej tshaj plaws. [8] Cov.
4. Sim ua lwm yam txuj ci kev so
Txhawm rau txhawb koj lub zog ntau ntau koj tuaj yeem sim ua qee qhov kev qhia so ib ce xws li sib sib zog nqus pa ntawm lub cev, yoga thiab kev xav. Ib txoj kev tshawb nrhiav pom tias ua yoga yuav pab txo PMS cov tsos mob suav nrog kev qaug zog [9] Cov.
5. Ua kom koj chav pw txias
Txhawm rau pab koj tsaug zog thaum hmo ntuj, koj yuav tsum ua kom koj chav pw zoo. Cov kev tshawb fawb tau tshaj tawm tias koj lub cev kub tau pib poob ua ntej koj yuav pw tsaug zog thiab qhov no yuav pab kom koj tsaug zog sai dua. Kev pw hauv chav txias yuav pab txo koj lub cev kom sov thiab pab koj lub cev txias kom zoo, yog li pab koj tsaug zog sai dua qub. [10] [kaum ib] Cov.
6. Ua kom lub cev noj qab haus huv txhua hnub
Nws yog ib qho tseem ceeb uas koj tsim kom muaj lub sijhawm noj qab haus huv sijhawm ob peb hnub ua ntej koj lub sijhawm pib. Coob tus poj niam hnov nkees, nkees pauv, tsam plab, thiab mob taub hau ntau hnub dhau los. Txhawm rau pab kom yooj yim rau cov tsos mob PMS no, koj tuaj yeem da dej kom zoo ua ntej yuav mus pw, sawv ntxov mus pw, tsis txhob noj mov ntau ua ntej yuav mus pw thiab txwv koj lub sijhawm tshuaj ntsuam yam tsawg ib teev ua ntej koj mus pw.
Nco tseg: Ua raws li cov lus qhia saum toj no tuaj yeem pab txhawb koj lub zog ntau ntxiv thiab txo qhov muag sab. Txawm li cas los xij, yog tias koj tseem ua rau nkees nkees thiab tsis tuaj yeem ua koj cov haujlwm txhua hnub, koj yuav tsum sab laj nrog kws kho mob thiab kuaj koj tus kheej rau PMDD. Kho cov PMDD tuaj yeem pab txo qis koj cov tsos mob, suav nrog kev qaug zog.
Cov FAQ
Q. Kuv tuaj yeem nres PMS kev nkees li cas?
yuav ua li cas txo tus ncej puab rog tom tsev
TO Cov. Noj zaub mov zoo kev tawm dag zog, tawm dag zog txhua txhua hnub, haus dej kom ntau, ua kom koj lub chav pw txias zog thiab ua kom lub sijhawm noj mov zoo.
Lus nug: Puas yog nkees ua lub cim cev xeeb tub lossis PMS?
TO. Nkees yog ib qho tsos mob ntawm PMS thiab nws yog tus tshwm sim thaum ntxov ntawm cev xeeb tub thiab. Txawm li cas los xij, qaug zog feem ntau yuav ploj mus thaum koj lub sijhawm pib.
Q. Lub lim tiam ua ntej koj lub sijhawm?
TO. Koj tuaj yeem ntsib cov tsos mob PMS xws li mob taub hau, tsam plab, ntxhov siab, chim siab thiab hloov mus los hauv ib hnub ua ntej koj lub sijhawm.
Q. PMS tuaj yeem ua rau koj npau taws?
TO. Yog lawm, PMS tuaj yeem ua rau koj npau taws thiab npau taws.
