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Koj puas paub thawj cov tsos mob ntawm cev xeeb tub tom qab koj tsis ncua koj lub sijhawm?
Nws tau hais tias poj niam yuav tsum coj mus kuaj cev xeeb tub tsawg kawg 3 hnub tom qab lub sijhawm ncua lossis lwm yam 7 hnub tom qab hnub tsis ua haujlwm. Lub qe yuav siv sijhawm 21 hnub los tsim nyob rau hauv lub tsev menyuam tom qab sib deev thiab yog tias koj ncua nrog koj lub menses, nws tuaj yeem txhais tau tias koj tau txais xov xwm zoo siab los qhia.
Rau feem ntau ntawm cov poj niam, lawv ib txwm tsis tau pom thawj cov tsos mob ntawm cev xeeb tub, vim tias nws tuaj yeem kis yooj yim xws li PMS lossis cov cim ua ntej coj khaub ncaws. Cov kws tshaj lij hais tias thawj cov cim tseem ceeb ntawm cev xeeb tub tsis muaj dua li mob taub hau thiab mis, teeb meem plab zom mov , mob plab zom mov, hloov lub siab lub ntsws, tsam plab thiab lwm yam cuam tshuam nrog lub sijhawm.
plaub hau kev daws teeb meem tom tsev
Tib qho uas tuaj yeem tshem tawm tag nrho cov phiajcim no tsis muaj ib qho dhau ntawm kev kuaj cev xeeb tub, uas muaj kev nyab xeeb dua kom paub meej tom qab lub sijhawm dhau mus. Yog li, poj niam, yog tias koj tau ntsib qee yam ntawm thawj cov tsos mob no ntawm kev xeeb tub thiab yog tias koj tau ncua koj lub sijhawm lub hlis no, nws yog lub sijhawm koj coj mus kuaj kom paub meej txog tib yam.
Yog tias kev ntsuam xyuas pom tseeb tias koj cev xeeb tub, mus ntsib kws kho mob thiab pib ua haujlwm ntawm koj noj qab nyob zoo cov vitamins , uas yog cov txiaj ntsig rau koj thiab kev loj hlob ntawm lub cev xeeb tub. Tam sim no, ua tibzoo saib ntawm cov cim no tau ntseeg thawj zaug ntawm cev xeeb tub tom qab lub sijhawm tsis dhau.
Mob Plab Hlawv
qhov zoo tshaj plaws moisturizer rau qhuav rhiab tawv nqaij
Tsam plab tsam plab kuj tseem yog lub cim qhia lub sijhawm. Txawm li cas los xij, yog tias koj muaj qhov txaus ntshai cramps hauv plab uas tsis muaj qhov qhia pom ntawm koj lub sijhawm, nws tuaj yeem txhais tau tias koj cev xeeb tub. Hauv qhov no, tsuas yog ib qho kuaj tau tuaj yeem paub tseeb.
Mus ob peb vas Viav vias
Mood swings tuaj yeem cuam tshuam nrog PMS ib yam nkaus. Kev hloov pauv ntawm lub cev yog ib qho ntawm thawj cov cim ntawm kev xeeb tub tom qab lub sijhawm tsis mus, thiab qhov no yog vim muaj cov kev hloov hauv keeb kwm uas tshwm sim hauv koj lub cev.
yuav ua li cas ntxuav nyiaj phaj
Kev Phim Rau Cov Khoom Noj & Tsw Qab
Coob tus poj niam ua tim khawv pom lub cim no thaum lawv tab tom npaj. Ib tug xov tooj ntawm cov poj niam kuj nyiam tsis nyiam lawv cov zaub mov nyiam thiab tig mus rau lwm cov khoom xyaw uas lawv cov plab zom zaws. Qhov no tsis muaj dab tsi tab sis kev ntshaw zaub mov. Ntawm qhov tod tes, cov poj niam tuaj yeem xav xeev siab nrog ib tus ntxhiab tsw ntxhiab thiab qhov no yuav ua rau lawv hnov mob.
Huab Sib Nraus
pes tsawg surya namaskar yuav tsum tau ua nyob rau hauv ib hnub
Nyob rau tib lub sijhawm, tam sim no lub cev tam sim no ua haujlwm ntawm kev tsim cov placenta, uas yog lub neej muaj txiaj ntsig txhawb nqa lub zog rau cov menyuam hauv plab uas ua rau lub zog thiab tawm ntawm koj lub cev rog. Nov yog ib qho ntawm thawj cov tsos mob ntawm kev xeeb tub tom qab lub sijhawm tsis dhau.
Ntsej Muag Tsis Txaus Siab
Kiv taub hau yog lwm lub cim uas yuav tsum tsis txhob muaj kev tsis quav ntsej, tshwj xeeb yog tias koj tau ncua koj lub sijhawm. Qaug zog nrog rau kiv taub hau yog ib qho kev qhia tseeb tias koj yuav mus yuav ib tug niam sai sai no.
