Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txhua tus pojniam yuav xav yug menyuam kom zoo thiab noj qab haus huv feem ntau yog sib luag. Yog li, qhov hnyav ntawm tus menyuam yog qhov kev txhawj xeeb. Txawm hais tias feem ntau cov menyuam tau yug los ntawm qhov hnyav nruab nrab ntawm 2.75 kg (lub cev muaj txiaj ntsig zoo), cov lej uas poob qis dua qhov no tsis qis nrog cov neeg, suav nrog kev kho mob. Thiab nrog rau kev hloov pauv ntawm kev ua neej, kev yug me nyuam tsawg tam sim no tau dhau los ua ib qho xwm txheej.
yuav ua li cas ua kom cov plaub hau curly ncaj mus tas li
Cov kev tshawb fawb tsawg tsawg hais tias qhov hnyav ntawm lub cev hauv plab tuaj yeem nce tau nrog kev noj zaub mov kom zoo tab sis nws tsis yog qhov ua tsis tau. Tsis hais txog cov pov thawj uas tsim nyog hais txog qhov no, cov kws kho mob tau qhia tias cov poj niam uas muaj qhov teeb meem hauv lub cev hauv plab tau hloov pauv mus rau kev noj zaub mov kom teeb yam. Qhov tseem ceeb yuav tsum tau muab rau kev noj cov khoom noj muaj txiaj ntsig tshaj li 'noj rau ob'. Peb delve tob rau hauv no.
Yuav ntsuas Tus Me Nyuam Lub Cev Nyuag Li Cas?
Qhov hnyav ntawm cov menyuam tsis tau raug ntsuas thaum lub sijhawm kuaj mob ultrasound. Cov scan feem ntau ua rau 3 txog 4 zaug nyob rau ntu ntawm cev xeeb tub nyob rau ntu ua ntu zus txhawm rau taug qab tus menyuam txoj kev noj qab haus huv. Lub tshuab siv qhov ntsuas ntawm tus me nyuam. Cov no xam raws li hauv qab no:
- Biparietal Txoj Kab Uas hla
- Poj Niam Ntev
- Lub Taub Hau Taub Hau
- Occipitofrontal Inch
- Mob Plab Hlob
- Humerus Ntev
Nrog rau tus xov tooj ntawm cov saum toj no, ib qho qauv siv tau los txog ntawm qhov hnyav ntawm fetus. Ob txoj kev ntsuas tseem ceeb uas txiav txim qhov hnyav yog biparietal diameter thiab ncig ntawm lub plab. Qhov ntsuas tsis yog tas li yog qhov tseeb thiab qhov muaj feem ntawm qhov sib txawv yog +/- 10%.
Vim Li Cas Rau Cov Roj Ntshav Tsis Txaus
Tus menyuam yaus uas lub cev tsis muaj qhov hnyav yuav tsum ua kom zoo. Cov laj thawj rau tib yam yuav suav nrog:
qe plaub hau daim npog qhov ncauj rau cov plaub hau kev loj hlob
- Tus niam rog
- Noj zaub mov tsis zoo
- IUGR (Kev Txwv Ntawm Kev Loj Hlob Intrauterine)
- SGA (Me rau Hnub Nyoog Gestational)
- Noob caj noob ces
- Niam laus lub hnub nyoog
- Muaj mob ua ntej
Kev Ntus Tshaj Tawm Hauv Cov Menyuam Mos
Raws li kev tshawb fawb, qhov hnyav tshaj plaws rau cov menyuam yaus hauv Indian yuav tshwm sim raws li hauv qab no:
Lub lim tiam 10: 4 g
Lub lim tiam 15: 70 g
Lub lim tiam 20: 300 g
25 lub lim tiam: 660 g
30th lub lim tiam: 1.3 kg
Lub lim tiam 35: 2.4 kg
Lub lim tiam 36: 2.6 kg
Lub lim tiam 37: 2.9 kg
Lub lim tiam 38: 3.1 kg
39th lub lim tiam: 3.3 kg
tshuaj hauv tsev kom tsis txhob plaub hau poob
Lub lim tiam 40: 3.5 kg
Daim duab no tsuas yog ua haujlwm ua cov lus taw qhia kom ua qhov muag pom tus me nyuam qhov hnyav. Qhov hnyav ntawm tus menyuam tsis muaj dabtsi rau kev noj qab haus huv. Muaj cov menyuam mosliab uas muaj lub cev noj qab haus huv dua tus loj dua thiab txawv dua. Tom qab txhua tus, txhua tus menyuam sib txawv. Txawm li cas los xij, yog tias qhov laj thawj ntawm lub plab me nyuam hauv plab yog vim noj zaub mov tsis zoo, nws yog lub sijhawm siab los hloov pauv cov zaub mov noj.
Cov Khoom Noj Uas Yuav Tau Txais Yuav Mus Rau Qhov Muaj Me Nyuam Ntxiv Hauv Lub Cev
Nco tseg: Nws tau hais kom muaj cov zaub mov muaj protein ntau kom rog me me kom zoo dua li muaj cov rog thiab cov roj tsis zoo. Qhov tsim nyog ntawm cov protein ntau hauv ib hnub rau tus poj niam cev xeeb tub yog nyob ib puag ncig 80 g. Muaj qee ntu ntawm cov neeg hauv kev kho mob uas hais tias cov khoom no ntau dhau lawm thiab tej zaum yuav ua rau tus menyuam loj dua qhov xav tau.
Yog li, kev noj zaub mov kom zoo yuav tsum tau nqa los ntawm nqa poj niam los ntawm kev muaj ntau cov zaub mov hauv qab no kom muaj qhov txaus ua cov menyuam hauv lub cev.
Cov qe
Qhov zoo tshaj ntawm cov protein nyob hauv qe yog qhov siab heev uas nws tau coj los ua qhov siv thaum sib piv cov protein nyob hauv lwm cov zaub mov. Ntxiv rau, lawv kuj tseem muaj cov tshuaj folic acid, choline, thiab hlau. Feem ntau ntawm cov protein nyob hauv lub qe tuaj yeem nqus tau los ntawm lub cev thaum nws noj hauv daim tawv-tawv. Ib lub qe tawv tawv ib hnub twg ntau dua qhov txaus rau tus poj niam cev xeeb tub.
Txiv Hmab Txiv Ntoo & Ceev Kom Qhuav
Kev noj qab haus huv lub cev hnyav nce ntxiv ntawm tus me nyuam yog ua tau nrog kev txais txaus ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo. Feem ntau cov kws kho mob kuj hais kom muaj txiv ntoo rau cov poj niam uas muaj teeb meem lub cev hauv plab. Lawv yog cov khoom noj zoo ntawm cov protein thiab tsis yog rog. Cov txiv ntoo suav nrog almonds, txiv laum huab xeeb, pista, walnuts, thiab lwm yam. Cov txiv ntoo zoo tshaj yuav tsum tau muaj yog hnub tim, qhuav apricots, raisins dub, thiab figs. Haus ib ntu ntawm lawv li khoom noj txom ncauj thaum yav tsaus ntuj.
Mis
Kev pub mis nyuj tsawg kawg 2 khob ib hnub yog qhov yuav tsum tau ua rau cov poj niam cev xeeb tub. Nws tuaj yeem nkag mus plaub li ib hnub. Nws tsis ntseeg yog ib qhov zoo tshaj plaws ntawm cov protein thiab txoj kev tshawb fawb hais tias kev noj haus kom tsawg ntawm 200-500 mL ib hnub tuaj yeem muaj cov txiaj ntsig zoo ntawm lub cev xeeb tub. Feem ntau ntawm cov txiaj ntsig los ntawm mis tuaj yeem rov sau tau thaum noj hauv qhov tseeb. Nws tuaj yeem tseem ntxiv rau kev yaum thiab smoothies.
yuav ua li cas tshem tawm stretch marks hauv tsev kho mob
Yoghurt
Yoghurt muaj lub peev xwm los tiv thaiv txoj kev pheej hmoo ntawm yug hauv plab me nyuam hauv plab. Qhov tseeb ceeb yog tias ntxiv nrog rau qhov ua cov protein, yoghurt muaj calcium ntau dua cov mis. Nws tseem yog nplua nuj nyob hauv cov vitamin B complex thiab zinc. Nqa cov poj niam raug hais kom muaj peb noj ib qho yoghurt ib hnub.
Nplooj Ntsuab Muaj Zaub Ntsuab
Tus nqi zoo ntawm cov vitamin A, vitamin C, folate, iron, thiab magnesium tuaj yeem tau txais los ntawm kev muaj cov zaub ntsuab ntsuab tsawg kawg peb zaug hauv ib lub lis piam. Zaub cob pob tseem poob hauv pawg no. Vitamin A yog qhov tseem ceeb rau kev pom kev zoo thiab ua lub luag haujlwm tseem ceeb hauv kev txhim kho ntawm daim tawv nqaij thiab pob txha hauv menyuam yaus, uas pom tseeb ua rau lub cev nce ntxiv.
Ntshiv Nqaij
Cov nqaij ntshiv yog qhov txiaj ntsig zoo protein uas yog qhov tseem ceeb rau kev tsim cov nqaij thiab cov nqaij hauv lub cev. Cov txheej txheem xws li hlau thiab vitamin B complex pab hauv lub hlwb kev loj hlob ntawm tus menyuam ib yam nkaus. Ib feem ntawm nqaij qaib, yaj, thiab txawm tias nqaij ntses 2-3 zaug hauv ib lub lim tiam yuav ua tau zoo.
zoo tshaj plaws yooj yim khawv koob tricks
Tag nrho nplej
Ua kom zoo nkauj nplej xws li maida thiab cornflour yuav tsum tau muab hloov nrog whole grains. Cov tseem muaj nplej suav nrog millets, dalia, thiab txhuv daj. Cov protein, hlau, magnesium, carbohydrates, thiab fiber ntau tuaj yeem muab tau los ntawm lawv. Nws yog qhov zoo uas ua kom paub tseeb yam tsawg kawg ob pluag noj ntawm cov noob taum txhua hnub thaum lub caij cev xeeb tub.
Ntses
Dhau li ntawm muaj cov protein ntau, cov ntses yog qhov muaj cov omega-3 fatty acids uas yog cov nplua nuj tshaj. Ib qho yuav tsum ua kom tsis txhob muaj ntses nrog cov ntsiab lus muaj mercury ntau. Ntses yog qhov kev xaiv zoo rau kev txhim kho txhua yam ntawm tus me nyuam.
Tsev cheese
Tsev cheese lossis paneer yog cov neeg nyiam Indian, tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij. 40-50 g ntawm cov paneer muaj roj tsawg sib npaug rau ib khob mis. Nws tuaj yeem raug ntxiv rau pastas, gravies, rotis, thiab lwm yam. Cov tsev zoo dua li cov tsev muag-yuav tsev cheese.
Zaub
Ob qho kev pab ntawm legumes ib hnub yog yuav tsum tau ua thaum cev xeeb tub. Chickpeas, taum pauv, raum taum, taum pauv, lentils, thiab ntau lwm tus yog cov protein thiab carbohydrates ntau tab sis muaj roj tsawg. Legumes yog qhov tseem ceeb rau tus menyuam noj qab nyob zoo nrog lub cev hnyav.
