Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov hnub tau siv dav dav hauv khw muag khoom hauv khw muag khoom lossis hauv khw muag khoom. Nws muaj cov hnub tshiab tseem ntxiv hauv nws cov ceg qhuav. Yog li ntawm cov hnub tshiab no thiab lub sijhawm sib cav sib cav, koj puas tau xav hais tias qhov twg yog qhov zoo lossis noj qab haus huv rau koj thiab seb hom khoom ntawd haum rau koj kev noj haus txhua hnub lossis tsis tau? Tab sis ua ntej peb mus rau hauv qhov tseeb, cia peb txhuam txog qee cov keeb kwm txog cov txiv zoo no.
Cov hnub yog cov txiv hmab txiv ntoo muaj txiaj ntsig uas loj tuaj ntawm hnub xib teg. Ntseeg tias tau muaj nws lub hauv paus hauv Iraq 4,000 xyoo dhau los (txawm hais tias fossil cov ntaub ntawv qhia tias nws tau nyob ib puag ncig tau 50 lab xyoo), cov hnub tau dav dav hauv ntau qhov chaw ntawm lub ntiaj teb tam sim no. Cov hnub hnub yog cov nplua nuj ntawm cov carbohydrates thiab txhua hnub muaj 20-70 calories. Lawv yog cov tsis tshua muaj qab zib thiab qhov muaj zog ntawm lub zog. Cov neeg ua lub cev cog lus los ntawm nws cov txiaj ntsig muaj txiaj ntsig hauv kev muab lub zog sai thiab lub zog ntev. Hauv nruab nrab sab hnub tuaj uas nws tau noj txhua hnub, cov teeb meem ntawm cov kab mob plawv yog qhov tsis tshua muaj.
Cov Hnub Halwa: Dessert Recipe For Eid
yuav ua li cas txo cov plaub hau poob thiab nce plaub hau kev loj hlob
Txawm hais tias muaj kev lees paub tias nws pab hauv kev tiv thaiv mob qog noj ntshav, cov kev thov ntawd tseem tsis tau muaj pov thawj. Whereas feem ntau cov txiv ntoo tau qhov feem ntau ntawm lawv qhov hnyav los ntawm dej, nce 70 feem pua ntawm hnub ib qhov hnyav tau los ntawm qab zib. Yog li uas yog qhov zoo tshaj hauv kev sib ntaus ntawm cov hnub tshiab vs cov hnub qhuav? Nyeem rau xyuas seb.
Lub neej: Cov hnub qhuav tau muaj tsawg dua cov dej noo thiab vim li no nyob twj ywm tshiab rau lub sijhawm ntev dua. Lub caij no, cov hnub tshiab tseem muaj lub txee qis dua-lub neej txog li 8-10 hlis. Lub sijhawm qhuav tseem siv tau ntev txog 5 xyoos yog muaj tub yees. Hauv cov ntu kev ua neej ntawm kev qhuav hnub thiab hnub tshiab, hnub tim qhuav tawm sab saum toj.
Cov calories: Pua pua ntawm cov hnub qhuav muaj txog 280 calories. Nyob rau tib lub sijhawm, 100 grams ntawm cov hnub tshiab muaj kwv yees li ntawm 145 calories. Nyob ntawm koj cov kev xav tau, koj tuaj yeem muaj cov hnub tshiab tuaj yeem ua kom poob phaus lossis nyob ntawm seb cov calories ntau los ntawm cov hnub qhuav kom nce phaus yog tias koj yuag tshwj xeeb. Hauv kev sib ntaus sib tua ntawm hnub tshiab thiab lub sijhawm so, tsis tuaj yeem muaj ib tus yeej tib yam li nws txawv ntawm ib tug neeg mus rau lwm tus.
ua li cas thiaj ua tau kom txo tau lub plab rog
As-ham: Cov hnub qhuav thiab cov tshiab tau yuav luag ntau npaum li cas ntawm cov as-ham, uas yog ntau heev. Nws muaj cov hlau uas ua kom koj cov ntshav noj qab nyob zoo, vitamin A rau lub qhov muag, potassium rau koj lub plawv thiab magnesium uas pab tiv thaiv ntshav qab zib, ntshav siab thiab kev nyuaj siab. Txawm hais tias lawv zoo kawg nkaus rau indulge hauv, lawv muaj cov qib siab ntawm fructose thiab ntau dhau fructose yog qhov tsis zoo rau koj. Nws tsis muaj ntau qhov sib txawv ntawm cov as-ham ntawm cov hnub tshiab thiab cov hnub qhuav.
Zog: Cov hnub yog jam-tau ntim nrog cov carbohydrates, uas suav nrog sucrose, fructose thiab piam thaj. Nws pab hauv kev nrhiav lub zog sai. Yog vim li cas cov neeg ncaws pob, cov neeg txhim kho lub cev thiab cov neeg ua luam dej binge rau cov hnub rau lub zog ntxiv ua ntej kev sib tw. Ntawm no qhov sib txawv ntawm cov hnub tshiab thiab cov hnub tim qhuav yog qhov tsis txaus ntseeg, txij li ob qho ntawm lawv muab lub zog txaus.
Cov ntsiab lus fiber ntau: Cov hnub tau muaj cov ntsiab lus fiber ntau hauv lawv. Qhov no muab kev pab nyob rau hauv rooj plaub ntawm cem quav thiab yog li relieves lub plab. Cov hnub qhuav tau muaj cov ntsiab lus fiber ntau dua, piv rau cov hnub tim tshiab. Cov hnub kuj tau txais txiaj ntsig tawm tsam kab mob plawv.
Xaus:
daim ntawv qhia zaub mov kom nce qhov hnyav
Cov hnub yog cov txiv hmab txiv ntoo tau txais txiaj ntsig zoo heev uas yuav tsum muaj nyob hauv peb cov zaub mov noj. Yog tias koj tab tom sim poob phaus, txaus siab rau cov hnub tshiab thiab tawm dag zog tsis tu ncua. Qhov ntau hom carbohydrates, cov vitamins thiab cov protein ua rau koj ntim rau lub sijhawm ntev dua. Cov roj yog qhov tsis lees paub thiab yog li ntawd, nws yog qhov zoo heev rau kev txo kom yuag.
Ntawm qhov tod tes, yog tias koj tab tom sim nce phaus, koj cov thawj koom ruam zoo tshaj plaws yuav yog cov hnub qhuav, uas muaj calorie ntau ntau tab sis tib lub sijhawm muaj kev noj qab haus huv heev.
Yog li xaiv qhov uas ua haujlwm zoo tshaj rau koj thiab indulge hauv cov txiv no qab qab noj qab haus huv!
