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Txij li lub sijhawm puag thaum ub, cov zaub nqus dawb tau siv rau hauv cov tshuaj Ayurvedic. Nws feem ntau hu ua 'tulsi' hauv Is Nrias teb thiab yog qhov paub zoo txog nws cov txiaj ntsig kev kho mob. Holy basil tau pib tau txais koob meej hauv Western cov tebchaws vim nws muaj adaptogens (cov neeg tawm tsam tiv thaiv kev ntxhov siab) uas txhawb nqa kev noj qab haus huv tag nrho.

Raws li Phau Ntawv Xov Xwm ntawm Ayurveda thiab Kev Nkag Pov Tseg, kev noj tulsi nplooj tawm txhua hnub pab tiv thaiv kab mob, txhawb kev ua kom ntev, muaj lub neej zoo thiab pab daws kev ntxhov siab txhua hnub. ^[1] Cov.

Lub tulsi cog muaj cov tshuaj thiab sab ntsuj plig uas yog vim li cas nws thiaj suav tias yog tonic rau lub hlwb, lub cev thiab tus ntsuj plig. Los ntawm nplooj mus rau cov noob ntawm cov nroj tsuag, tulsi muaj peev xwm muaj peev xwm kho ntau yam mob.

• Lub paj ntawm cov nroj tsuag yog siv rau kev kho mob ntsws.
• Cov nplooj thiab noob ntawm cov nroj yog siv rau kev kho mob npaws.
• Cov nroj tsuag tag nrho yog siv rau kev kho mob raws plab, ntuav, thiab xeev siab.
• Tulsi tseem ceeb roj muab rho tawm los ntawm nplooj yog siv rau kab tom.

Cov Ntaub Ntawv Khoom Noj Ntawm Tulsi Nplooj

Tulsi nplooj yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A, vitamin C, vitamin B6, folates carbohydrates, sodium, hlau, calcium, thiab magnesium. Lawv tseem muaj cov phytonutrients zoo li cryptoxanthin, carotene thiab zeaxanthin.

dab tsi hnav nrog jeggings

Kev Pabcuam Kev Noj Qab Haus Huv Ntawm Tulsi (Vaj Tsev Dawb Huv)

1. Lowers cov ntshav qab zib

Yog tias koj muaj ntshav qab zib hom 2, txhua feem ntawm cov nroj tsuag tulsi tuaj yeem pab txo qis koj cov ntshav qab zib. Kev noj cov ntu ntawm cov nroj tsuag tuaj yeem txo cov tsos mob ntshav qab zib xws li hnyav dua, cov tshuaj insulin ntau nyob hauv cov ntshav, tiv thaiv insulin, kub siab, thiab cov rog hauv siab. ^[ob] Cov.

2. Tiv thaiv kev ua haujlwm hauv lub plab

Tulsi muaj lub peev xwm los tiv thaiv qhov tshwm sim ntawm kev mob siab los ntawm kev mob plab los ntawm kev txo lub plab cov kua qaub, nce cov leeg tso zis, ua cov leeg nyob hauv lub cev, thiab ua kom lub neej ntawm qog ua qog. Ib txoj kev tshawb nrhiav tau qhia tias tulsi muaj cov khoom tiv thaiv thiab tiv thaiv kev tiv thaiv uas tiv thaiv kev mob plab ^[3] Cov.

3. Raug mob qog noj ntshav

Raws li kev tshawb nrhiav kev tshawb fawb luam tawm hauv phau ntawv Journal khoom noj khoom haus thiab Cancer, tulsi muaj phytochemicals zoo li eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, thiab β-sitosterol. Tag nrho cov phytochemicals txhawb cov kev ua haujlwm antioxidant, tiv thaiv cov hlab ntsha kev loj hlob, hloov cov kev qhia txog kev noj qab haus huv zoo, thiab ua rau cov mob cell tuag, ua rau muaj kev poob qog nqaij hlav hlwb tsawg. Noj tulsi txhua hnub yuav tiv thaiv kom tawv nqaij, ntsws, mob siab, thiab mob qog nqaij hlav cancer hauv qhov ncauj ^[4] Cov.

Tulsi muaj lwm cov txiaj ntsig ntxiv - nws tiv thaiv lub cev los ntawm kev raug tshuaj lom thiab kho cov kev puas tsuaj los ntawm kev kho mob los ntawm hluav taws xob ^[5] Cov.

4. Txo cov rog

Tulsi pab hauv kev poob phaus thiab txo cov qib roj cholesterol. Nws tseem ua rau kev tswj kev ntxhov siab metabolic tswj, kev ntxhov siab metabolic ua rau cov rog rog, cov rog rog siab, thiab tawg. Cov kev tshawb fawb pom tias tulsi txhim kho cov lipid profiles, tiv thaiv qhov hnyav, thiab tiv thaiv kev tsim cov atherosclerosis hauv cov hlab ntshav ^[6] , ^[7] Cov.

5. Txhawb pob txha noj qab haus huv

Qhov tshuaj ntsuab cog no muaj cov zaub mov tseem ceeb xws li calcium, vitamin C, thiab magnesium uas pab txhawb kev noj qab haus huv zoo pob txha. Cov zaub mov no muaj cov khoom coj los tiv thaiv thiab antioxidant uas pab hauv kev kho mob caj dab lossis fibromyalgia ^[1] Cov.

6. Kev tiv thaiv kab mob kis tau

Tulsi nplooj extract pabcuam nyob rau hauv kev kho mob sai sai thiab tuaj yeem kho kab mob vim nws cov kab mob tiv thaiv kab mob, tiv thaiv kab mob, antifungal, analgesic, thiab anti-inflammatory yam ntxwv ^[8] Cov. Nws tuaj yeem kho cov kab mob xws li mob qhov ncauj, mob ntxau, nce nti, mob txeeb zig, kab mob fungal, thiab lwm yam.

7. Tiv thaiv hniav kom lwj

Tulsi cov haujlwm muaj zog tiv thaiv cov kab mob Streptococcus mutans, tau kawm txog cov kab mob hauv kev tiv thaiv hniav. Raws li International International Journal of Pharma thiab Biosciences, tulsi tuaj yeem siv los ua tshuaj ntsuab kho lub qhov ncauj rau kev kho lub qhov ncauj, mob pos hniav, thiab ua pa tsw phem. ^[9] Cov. Lwm txoj kev tshawb nrhiav ntxiv tau qhia tias tulsi siv tau zoo li Listerine thiab Chlorhexidine hauv kev tiv thaiv kab noj hniav ^[10] Cov.

8. Alleviates kev ntxhov siab thiab kev ntxhov siab

Cov kev puas siab puas ntsws ntawm tulsi tau kawm thiab nws qhia tau hais tias cov nroj tsuag muaj cov tshuaj tua kab mob thiab kev ua yeeb yam. Cov kev tshawb fawb qhia tias tulsi txhim kho kev nco, kev ua haujlwm ntawm kev paub, kev ntxhov siab dav dav, kev sib deev thiab pw tsaug zog ^{[kaum ib]} , ^[12] Cov.

Yog li haus tulsi nplooj tawm txhua hnub los txo cov kev ntxhov siab, ntxhov siab thiab kev ntxhov siab.

9. Txhawb qhov muag pom kev mob

Qhov ua tau zoo ntawm tulsi tau hais hauv Ayurveda los tua tawm tsam mob thiab lwm yam kev mob ntsig txog lub qhov muag zoo li cov kab mob qhov muag, ua tsaug rau nws cov txiaj ntsig thiab tawm tsam. ^[13] Cov.

10. Tua pob txuv

Txij li lub sijhawm puag thaum ub, tulsi extract tau siv rau hauv kev kho mob tawv nqaij thiab lwm yam teeb meem ntawm daim tawv nqaij. Tulsi muaj cov tshuaj sib xyaw ua ke eugenol, uas tuaj yeem pab tua cov tawv nqaij muaj mob thiab pab kho pob txuv, raws li International Journal of Cosmetic Science. ^[14] Cov.

Tulsi tau pom tias muaj txiaj ntsig ntawm kev tiv thaiv cov tsiaj txhu, uas yog vim li cas nws tau siv rau hauv kev tu tsiaj txhawm rau txhawm rau txo kev muaj feem ntawm kev kis mob hauv nqaij qaib, nyuj, tshis, ntses, thiab silkworms. Tsob nroj kuj tseem siv hauv kev khaws cia zaub mov, tiv thaiv kom tsis txhob muaj dej thiab khoom noj muaj kab mob, rau kev ua dej huv, thiab ua cov tshuaj ntxuav tes.

Qhov pom zoo koob tshuaj ntawm Tulsi

Thaum tulsi noj hauv cov tshuaj lossis tshuaj ntsiav, cov tshuaj pom zoo yog 300 mg rau 2,000 mg rau ib hnub. Thaum siv los ua kev kho mob, qhov tshuaj pom zoo yog 600 mg rau 1,800 mg ib hnub.

Daim tawv tulsi tau siv ua noj ua haus los yog noj nyoos vim nws saj. Haus tulsi tshuaj yej muaj ntau cov txiaj ntsig zoo dua dua li haus cov kas fes thiab dej xas ^[1] Cov.

Yuav Ua Li Cas Ua Tulsi Tshuaj Yej

Cov khoom xyaw:

• Ib khob dej
• 2-3 tulsi nplooj

Txoj kev:

• Rhaub cov dej hauv lub lauj kaub thiab ntxiv 2-3 tulsi nplooj hauv nws.
• Cia nws npau npau rau 5 feeb kom cov dej nqus cov xim thiab tsw.
• Lim cov tshuaj yej rau hauv lub khob, ntxiv me nyuam diav ntawm zib ntab thiab haus nws.

Yuav Ua Li Cas Tulsi Noob Dej Rau Poob

Cov khoom xyaw:

• 2 tsp tulsi noob
• 2 khob dej txias
• 6 tbsp sawv phoov los kua tee
• 2 tsp txiv qaub kua txiv
• 5-6 mint nplooj

Txoj kev:

• Ntxuav cov noob tulsi hauv dej ntws. Sib tov nws nyob rau hauv ib khob dej rau txog 2 teev.
• Lim lub qhov dej ntau dhau los ntawm cov noob ntub.
• Hauv lub khob, ntxiv 3 tbsp rose syrup los yog lwm yam kua qab ntawm koj xaiv.
• Ntxiv dej txias rau hauv lub khob thiab muab do zoo zoo.
• Ntxiv ib tablespoon ntawm soaked tulsi noob rau hauv nws.
• Ntxiv rau hauv qee cov kua txiv txiv qaub thiab nplooj mint. Pab chilled.

1. [1]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Ib qho tshuaj ntsuab rau txhua qhov laj thawj.Xav ntawm Ayurveda thiab tshuaj txuam, 5 (4), 251-259.
2. [ob]Jamshidi, N., & Cohen, M. M. (2017). Cov Chaw Ntsuam Xyuas Zoo thiab Kev Nyab Xeeb ntawm Tulsi hauv Tib Neeg: Kev Tshawb Xyuas Txheej Txheem ntawm Cov Ntawv.Qhov uas muaj kev sib ntxiv thiab lwm yam tshuaj: eCAM, 2017, 9217567.
3. [3]Singh, S., & Majumdar, D. K. (1999). Kev soj ntsuam ntawm lub plab zom zom cov yam ntxwv ntawm cov roj ruaj khov ntawm Ocimum sanctum (Holy Basil) .Txoj kev ntseeg ntawm ethnopharmacology, 65 (1), 13-19.
4. [4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil lossis Tulsi) thiab nws cov phytochemicals hauv kev tiv thaiv thiab kho mob qog nqaij hlav.Nutrition thiab mob cancer, 65 (sup1), 26-35.
5. [5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Xov tooj cua tiv thaiv kev tiv thaiv ntawm Ayurvedic medicinal tsob nroj Ocimum sanctum Linn. (Dawb Basil): lub memoir.Qhov chaw ntawm kev tshawb fawb mob cancer thiab kho mob, 12 (1), 20.
6. [6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Lipid-txo qis thiab cov tshuaj tiv thaiv kev ua haujlwm ntawm aqueous kev rho tawm ntawm Ocimum sanctum L. nplooj hauv cov nas uas noj nrog cov zaub mov muaj roj cholesterol siab.Oxidative tshuaj thiab lub cev ua thiav ntev, 2011, 962025.
7. [7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). Hypolipidemic kev ua tau zoo ntawm Ocimum sanctum nyob rau hauv kev tiv thaiv ntawm atherogenesis nyob rau hauv txiv neej albino luav.Pharmacologyonline, 2, 115-27.
8. [8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Kev ua haujlwm roj ntsha ntawm Ocimum sanctum L. Cov roj uas tsis tsau - cov ntsiab lus.
9. [9]Kukreja, B. J., & Dodwad, V. (2012). Tshuaj yaug qhov ncauj - khoom plig ntawm xwm.Int J Pharma Bio Sci, 3 (2), 46-52.
10. [10]Agarwal, P., & Nagesh, L. (2011). Kev ntsuas kev sib piv ntawm kev ua tau zoo ntawm 0.2% Chlorhexidine, Listerine thiab Tulsi extract lub qhov ncauj yaug ntawm kev noj salivary Streptococcus mutans suav cov me nyuam qib high school-RCT.C tam sim no mus soj ntsuam, 32 (6), 802-808.
11. [kaum ib]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum sanctum Linn. cov nplooj cag ntoo ua rau cov tshuaj acetylcholinesterase thiab txhim kho kev paub hauv cov nas nrog kev sim tshuaj dementia.Journal ntawm cov zaub mov muaj tshuaj, 14 (9), 912-919.
12. [12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Kev ua tau zoo ntawm Kev Tshawb Fawb ntawm Ocimum tenuiflorum (OciBest) hauv Kev Tswj Xyuas Kev Nyuaj Siab: Ib Zais Ob Zais, Chaw Tshawb Xyuas Chaw Kawm.Evidence-raws li cov tshuaj ntxiv thiab lwm cov tshuaj: eCAM, 2012, 894509.
13. [13]Prakash, P., & Gupta, N. (2005). Kev siv tshuaj kho mob ntawm Ocimum sanctum Linn (Tulsi) nrog cov ntawv sau ntawm eugenol thiab nws cov kev ua haujlwm pharmacological: kev tshuaj xyuas luv luv.Indian phau ntawv sau txog physiology thiab pharmacology, 49 (2), 125.
14. [14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Kev soj ntsuam hauv cov tshuaj tiv thaiv hauv vitro cov tshuaj tiv thaiv Thaib cov roj basil thiab lawv cov qauv tshuaj emulsion tiv thaiv Propionibacterium acnes.International journal of cosmetic science, 28 (2), 125-133.

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