Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Eggplant, feem ntau hu ua brinjal, yog qhov nrov nrov thiab ntau yam zaub siv nyob rau hauv ntau yam ntawm cuisines. Brinjals feem ntau yog ntawm ob hom - Asian Brinjals thiab Western Brinjals. Brinjals yog cov khoom noj khoom haus zoo heev thiab niaj hnub no, peb yuav sau txog cov khoom noj khoom haus tseeb thiab cov txiaj ntsig kev noj qab haus huv ntawm brinjal lossis txaij.
Qee Cov Lus Qhia Muaj Tseeb Hais Txog Brinjals
- Brinjal los ntau qhov ntawm cov duab, qhov ntau thiab cov xim thiab tsis tsuas yog hauv cov xim paj yeeb.
- Sib tw, ci, ci, txhoov thiab rhaub yog ntau yam kev ua noj. Tab sis muab cub brinjal khaws cov qib antioxidant zoo tshaj plaws.
- Muaj cov anthocyanins hauv brinjal tuaj yeem tiv thaiv kev mob plawv.
- Nasunin, lwm qhov sib txuas pom hauv brinjal, paub txog txhawm rau txhim kho cov ntshav txaus rau lub hlwb.
Cov Khoom Noj Muaj Tseeb Ntawm Brinjal
Brinjal yog zaub cog nrog cov noob me me sab hauv thiab cov noob no siv tau thiab noj qab nyob zoo. Ua siab nyob rau hauv cov dej cov ntsiab lus, brinjal tau suav hais tias yog lub ntuj diuretic thiab laxative.
Brinjals muaj ntau yam khoom noj muaj txiaj ntsig zoo li zinc, phosphorous, iron, calcium, thiab B complex vitamins zoo li vitamin B1, B2, B3 thiab B6.
Raws li Cov Xov Xwm Kho Mob Niaj Hnub no, ib lub khob ntawm brinjal uas hnyav txog 99 g muaj 35 calories, 0.82 g ntawm protein, 8.64 g ntawm carbohydrates, 0.23 g ntawm cov rog, 2.5 g ntawm kev noj haus fiber, 6 mg calcium, 1 mg ntawm sodium, 188 mg ntawm poov tshuaj, 0.12 mg ntawm zinc, 1.3 mg ntawm vitamin C, 0.25 mg ntawm hlau, 11 mg ntawm magnesium, 14 mcg ntawm folate, 15 mg ntawm phosphorous, 85 mcg ntawm vitamin B6 thiab 2.9 mcg ntawm vitamin K.
Brinjal tawv nqaij yog nplua nuj nyob hauv fiber, potassium, magnesium thiab antioxidants.
aloe vera rau daim tawv nqaij qhuav
Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Brinjals
1. Txo Txoj Kev Muaj Kab Mob Hauv Lub Plawv
Raws li qee cov kev tshawb fawb, cov tshuaj antioxidant hauv brinjal tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv. Kev noj tshuaj ntxiv ntawm brinjal yuav txo qis cov qib tsis zoo (LDL) cov roj (cholesterol) thiab triglycerides, cov no yog qhov tseem ceeb ua rau mob plawv. Yog li, haus brinjals ntau zaus kom zoo dua rau lub siab.
2. Tswj Ntshav Qab Zib
Brinjals yog qhov muaj fiber ntau uas tuaj yeem txo cov ntshav qab zib los ntawm kev qeeb ntawm kev zom thiab nqus ntawm cov piam thaj hauv lub cev. Qhov kev nqus qeeb no ua kom koj cov ntshav qab zib cov ntshav khov thiab ruaj ntseg ntawm cov ntshav qab zib.
Tsis tas li, cov kws tshawb nrhiav hais tias muaj cov polyphenols hauv brinjals tuaj yeem txo qhov nqus ntawm cov piam thaj thiab nce insulin zais cia.
3. Pab Hauv Kev Tswj Kom Yuag
Brinjals muaj qhov muaj fiber ntau thiab muaj calories tsawg kawg uas ua rau lawv yog ib qho khoom noj zoo kawg rau kev poob phaus. Lub xub ntiag ntawm fiber ntau hauv brinjals txhawb nqa tag nrho thiab satiety, yog li txo qis cov calories.
4. Cov Aids Hauv Ntaus Cancer
Brinjals paub tias muaj 13 hom phenolic tebchaw uas muaj lub peev xwm los tua mob cancer. Lawv tseem muaj cov solasodine rhamnosyl glycosides uas tuaj yeem pab kho mob qog noj ntshav, raws li kev tshawb nrhiav cov leeg ntshav.
Ib qho ntxiv, nasunin, uas yog phytonutrient thiab antioxidant uas pom hauv brinjals, tuaj yeem pab hauv kev tua mob qog nqaij hlav.
Brinjal Puas Kho Tau Cov Teeb Meem Kev Noj Qab Haus Huv Sib Txawv?
Yog lawm, lawv muaj peev xwm! Sib nrug los ntawm kev siv brinjals hauv kev ua noj, koj tuaj yeem siv lawv rau lub hom phiaj kev noj qab haus huv sib txawv. Yog li, ntawm no yog ntawm brinjal kev kho mob hauv tsev.
yuav ua li cas tswj cov plaub hau poob thiab dandruff lawm
1. Brinjal, Pineapple & Radish Rau Poob Ceeb
- Ntxiv 1 brinjal tws, 3 txhoov radishes thiab 1 daim ntawm cov txiv puv luj hauv rab nrog me ntsis dej.
- Haus no txhua tag kis sawv ntxov tom qab yaim ntawm lub plab khoob.
2. Brinjal Thiab Cib Dib Kom txo qis Triglycerides
- Quav ib nrab brinjal thiab 1 dib thiab ntxiv nws rau hauv rab nrog me ntsis dej.
- Lim cov kua thiab haus dej txhua tag kis ua ntej noj tshais rau 15 hnub ncaj.
3. Brinjal Rau kub siab
- Quav 1 brinjal thiab ntxiv rau hauv rab.
- Txheej txheem nws kom zoo thiab lim thiab haus nws thaum sawv ntxov rau 10 hnub.
4. Brinjal Thiab Seaweed rau Mob Ulcers
- Noj 1 tablespoon ntawm seaweed, de ib ntsev, thiab 2 diav ntawm brinjal hmoov.
- Khaws cov khoom xyaw no rau hauv lub khob ntim thiab muab do zoo.
- Dilute qhov sib xyaw nrog ib nrab khob dej.
- Haus no ib hnub ib zaug ntawm kev npliag plab.
