Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev poob rau hauv qhov kub yuav ua rau muaj kev mob hnyav rau ntawm kev noj qab haus huv thiab pom ntawm koj daim di ncauj. Nws tuaj yeem tawm koj daim di ncauj saib chapped thiab ntxhib.
Raws li daim tawv nqaij ntawm koj daim di ncauj yog qhov muag heev, tsis quav ntsej cov teeb meem hais los saum toj no tsuas tuaj yeem ua rau tsis zoo rau lub xeev ntawm koj daim di ncauj.
Vim li ntawd, koj yuav tsum kho qhov teeb meem kev zoo nkauj no sai thiab qhov ua kom zoo tshaj uas yuav yog los ntawm kev siv tshuaj tom tsev.
Cov kev kho no yog 100% ntuj, muaj kev nyab xeeb rau siv, tsim nyog tus nqi thiab, qhov tseem ceeb tshaj plaws, muaj txiaj ntsig zoo hauv kev ua kom zoo nkauj ntawm daim di ncauj.
cov plaub hau rau cov plaub hau qhuav
Yog li, hnub no ntawm Boldsky, peb tau coj los sau cov npe tshuaj hauv tsev, uas tuaj yeem siv rau lub caij no rau kev saib xyuas cov menyuam mos-daim di ncauj muag uas zoo li tsis txaus ntseeg txawm tias tsis muaj ib txheej ntawm lub khw-daim di ncauj tshuaj pleev tau thov rau cov no.
Ntawm no yog cov tshuaj kho qhov muag-pleev qhov tsim nyog qhov chaw hauv koj txoj kev zoo nkauj:
yuav ua li cas saib xyuas lub ntsej muag thaum lub caij ntuj sov
Lus Cim: Ua daim tawv nqaij ntsuas ua ntej thov cov tshuaj rau koj daim di ncauj.
1. Ghee
Taub muag desi ghee ntawm daim di ncauj yog txoj kev muaj hnub nyoog-laus ua kom mos nws cov ntawv. Nws lub peev xwm moisturizing tuaj yeem tawm tsam qhov teeb meem ntawm ntxhib thiab daim di ncauj.
Kev Siv: Tsuas yog pleev xim rau me ntsis ntawm desi ghee ntawm koj daim di ncauj thiab tawm ntawm nws. Sim ua qhov no ob zaug ib hnub twg kom tau daim di ncauj mos-mos.
2. Granulated Qab Zib
Cov piam thaj yog ib qho zoo tshaj plaws exfoliating tus neeg sawv cev uas tuaj yeem tshem tawm cov tawv nqaij tuag los ntawm koj daim di ncauj, yog li muag nws cov qauv.
Kev Siv: Ua ke ½ ib me nyuam diav ntawm granulated qab zib nrog 1 teaspoon ntawm sawv dej. Maj mam muab txhuam qhov sib tov nyob thoob plaws koj daim di ncauj. Tom qab ob peb feeb, ntxuav nws nrog dej tepid. Siv nws 3-4 zaug hauv ib hnub kom tau daim di ncauj mos.
qe dawb thiab aloe vera rau cov plaub hau
3. Cov kua txiv pomegranate
Thaum siv rau ntawm daim di ncauj, kua txiv pomegranate tuaj yeem ua raws li cov khoom ua kom moisturizing thiab txias. Lwm yam tshaj li kev txhim kho kev ntxhib los mos, nws tseem tuaj yeem pab koj daim di ncauj los ua xim liab.
Kev Siv: Siv ib qho paj rwb los qhwv rau hauv cov kua txiv pomegranate thiab dab nws thoob koj daim di ncauj. Tom qab khaws cia kom txog li ib nrab ib teev, ntxuav tawm cov khoom seem nrog dej txias. Siv nws ib hnub ib zaug kom tau txais daim di ncauj zoo nkauj.
4. Cov Mis Txias
Cov khoom noj muaj mis hauv mis tuaj yeem pab koj daim di ncauj ua kom muag muag thiab du. Qhov kev hais daws no tuaj yeem siv tau tag nrho cov xyoo ntev ntev kom ntseeg tau tias koj daim di ncauj tsis ntxhib.
Kev Siv: Maj mam muab cov mis txias rau thoob plaws koj daim di ncauj. Tso nws kom qhuav txog li 15 feeb ua ntej ntxuav nws tawm nrog dej sov. Koj tuaj yeem siv cov tshuaj no ib hnub ob zaug los kho cov daim di ncauj.
5. Beetroot
Qhov nyiam nyiam rau kev kho txhua yam teeb meem ntsig txog daim di ncauj, beetroot yog lwm qhov muaj txiaj ntsig zoo uas koj yuav tsum xav txog kev siv los kho daim di ncauj ntxhib.
Kev Siv: Txiav ib qho me me ntawm daim nyias nyias thiab txhuam nws thoob plaws koj daim di ncauj. Ua nws rau ob peb feeb ua ntej yaug koj daim di ncauj nrog dej txias. Txoj kev hais daws no tuaj yeem siv 2-3 zaug nyob rau ib hnub kom tau txais daim pam thiab cov mos muag muag.
yuav ua li cas tshem tawm tanning ntawm caj npab
6. Zib ntab
Lub ntuj moisturizer, zib ntab tuaj yeem ua haujlwm xav txog koj qhov teeb meem ntxhib ntxoo. Nws yog qhov txiaj ntsig zoo ntawm cov tawv nqaij ua kom tawv nqaij tawv nqaij tiv thaiv kab mob uas tuaj yeem ua rau cov teeb meem ntawm cov di ncauj ntxig tau ib yam ntawm yav dhau los.
Kev Siv: Muab me ntsis zib ntab thiab muab nws zaws koj daim di ncauj. Tso nws nyob ntawd li 10 feeb ua ntej ntxuav nws tawm nrog dej txias. Ua raws qab los ntawm thov ib daim di ncauj tshuaj.
7. Cov roj Almond
Lwm daim di ncauj-softening ntuj cov khoom xyaw uas tsim nyog rau ib qho chaw hauv koj kev ua kom zoo nkauj yog roj almond. Cov roj ntuj no tuaj yeem siv txhua hnub los ua ke adieu rau qhov teeb meem ntxhib ntxoo.
Kev Siv: Siv 3 mus rau 4 tee roj almond rau daim di ncauj thiab tso nws ib hmos li nws. Tag kis sawv ntxov, ntxuav nws tawm kom pom cov xim paj yeeb thiab mos-mos muag yam li tsis tau ua dua.
qe daim npog qhov ncauj rau frizzy plaub hau
8. Txiv Roj Roj
Txiv roj roj yog lwm txoj kev sim thiab sim tshuaj uas tuaj yeem ua haujlwm zoo li ntxim nyiam ntawm koj qhov teeb meem tsis zoo. Cov roj no ua lub ntuj moisturizer uas ua haujlwm zoo dua li cov muag khoom hauv khw.
Kev Siv: Ncuav me ntsis roj txiv roj rau hauv koj xib teg thiab tom qab ntawd siv koj cov ntiv tes los thov nws thoob koj daim di ncauj. Siv nws 3-4 zaug hauv ib hnub los ua lub ncauj pleev tshuaj kom pom qhov tshwm sim.
9. Paam dlev Vera Gel
Cov kev kho mob tom tsev kawg rau ntawm daim ntawv no yog qhov tsis txaus ntseeg paam dlev gel. Siv cov tshuaj no rau koj daim di ncauj yog txoj hauv kev zoo tshaj plaws ntawm kev txhim kho nws cov qauv. Tsis tsuas yog nws tuaj yeem muag koj daim di ncauj xwb tab sis nws tseem tuaj yeem tawm tsam cov teeb meem ntawm daim tawv dub tsaus ntawm koj daim di ncauj.
Kev Siv: Tsuas yog txhuam tawm me ntsis ntawm gel los ntawm cov paam dlev vera cog thiab muab nws thoob plaws koj daim di ncauj. Cia nws qhuav txog li ib nrab ib teev ua ntej yaug nws tawm nrog dej sov. Muab cov qauv no rau txhua hnub kom tau cov txiaj ntsig tam sim ntawd.
