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Yog tias koj tau mus rau Goa thiab tu qhov kev noj nqaij qaib li qub uas npaj rau hauv Goan tsev, tsis txhob txhawj, vim peb muaj cov ntawv qhia ua nqaij qaib yooj yim koj tuaj yeem sim ua.
Cov Goans nyiam ntxiv cov txuj lom thiab tshuaj ntsuab rau lawv cov tais diav uas yog vim li cas cov zaub mov Goan tau muaj qee yam saj nyob rau hauv saj. Muaj qee Cov Goans uas tseem nyiam npaj lawv cov zaub mov tsuas yog nrog tshuaj ntsuab vim nws txhim kho txoj kev nyiam tshwj xeeb hauv txhua pluas noj.
Ntev npaum li cas kuv yuav tsum siv cov roj castor rau cov plaub hau loj hlob
Cov zaub ntsuab ntsuab no ua rau yooj yim los npaj thiab zoo noj nrog pulav, txiv maj phaub mov, lossis taum pulav. Los npaj no yummy goan ntsuab nqaij qaib curry, koj yuav xav tau cov khoom xyaw yam tsawg kawg nkaus.
Qhov zoo tshaj plaws lub ntsej muag hais txog qhov qab no Goan nqaij qaib curry yog xim. Lub ntsuab tint thiab saj ua ke yuav sau koj lub plab mus rau lub ntsej muag. Txawm li cas los xij, nco ntsoov tias cov zaub mov uas tsis yog nqaij tsis muaj zaub mov no muaj cov txiv maj phaub, yog li yog tias koj muaj kev fab tshuaj rau ntawm cov khoom xyaw, zam kom tsis txhob siv nws.
Muab kev pabcuam: 5
ntsuab tshuaj yej rau lub plab khoob rau qhov poob phaus
Npaj Sijhawm: 30 feeb
Ua noj ua haus sijhawm: 40 feeb
Koj Yuav Tau
- Nqaij qaib - 1 kg (txhoov)
- Qej Qhiav qhiav - 1/2 tsp
- Curry nplooj - puv tes
- Txiv maj phaub - 6 tbsp (grated)
- Ntsuab chillies - 2 (hlais)
- Mint nplooj -1 khob (txhoov)
- Coriander nplooj - 3 khob (tws finely)
- Cumin noob - 1/2 tsp
- Kua txob Corns - 1/2 tsp
- Turmeric hmoov - 1/2 tsp
- Dos - 2 (grated)
- Coriander - 1/2 khob (txhoov)
- Qab Zib - 1 tsp
- Ntsev mus saj
- Roj - 3 tbsp
- Cov txuj lom - cinnamon 1, cardamom - 5
- Qhuav cov chillies - 2
- Dej - 2 khob
Txheej Txheem
- Ntxiv cov txiv maj phaub grated, coriander, mint, ntsev, piam thaj, turmeric, kua txob corns, cumin, ib nrab ntawm cov dos, ntsuab chillies thiab dej hauv qhov tov.
- Zuaj cov khoom xyaw no rau hauv cov ntaub ntawv s ci.
- Tam sim no ntxiv roj hauv lub qhov cub thiab kib lub hauv paus.
- Ntxiv cov qej-Qhiav, ntsev, cardamom, cinnamon, tag nrho cov liab chillies rau qhov cub thiab kib zoo.
- Ntxiv cov av npog av rau hauv lub qhov cub thiab muab kib ua cov khoom xyaw es tsis muaj nplaim taws.
- Tam sim no ntxiv cov nqaij qaib rau cov cooker thiab npog cov ntawv nrog cov lasala.
- Ntxiv cov ntaub qhwv nplooj, dej.
- Npog lub qhov cub nrog lub hau thiab cia nws ua kom siab li 10 feeb ntawm nplaim taws.
- Thaum ua tiav, garnish nrog tws coriander nplooj.
Khoom noj khoom haus tswv yim
Nqaij qaib muaj protein ntau. Nws yog cov zaub mov zoo tshaj plaws rau cov poj niam cev xeeb tub thiab rau menyuam. Cov nqaij ntshiv no tseem yog qhov kev xaiv zoo yog tias koj xav kom poob phaus sai.
cov zaub mov uas hlawv plab rog sai
Tswv yim
Tsis txhob ua kom cov nqaij qaib siav ntev dua 10 feeb. Thiab, tsis txhob ntxiv ntau rau hauv cov dej hauv lub qhov cub txias siab thaum ua zaub mov ntsuab no tus qaib.
