Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tshis cheese yog ib qho zoo tshaj plaws ntawm kev ua noj ua si nyiam thoob ntiaj teb. Nws muaj cov ntawv ci cream, tangy saj thiab muaj qhov zoo ntawm cov as-ham. Cov tshis cheese muab cov rog zoo, cov protein zoo thiab yog qhov tsawg dua cov calories uas tsis yog cov cheese.
Tus tshis Cheese Yog Dab Tsi?
Cov tshis cheese, tseem hu ua chèvre yog tsim los ntawm tshis mis. Nws los nyob rau hauv ntau yam ntawm flavors thiab textures, los ntawm mos thiab kis tau tus tshiab cheese mus rau qab ntsev, crumbled cheese.
Txhua hom tshis tshis muaj cov khoom noj khoom haus zoo xws li cov rog zoo, protein, vitamins thiab minerals xws li vitamin A, vitamin B2, calcium, magnesium, phosphorus, potassium, tooj liab, zinc thiab selenium. [1] [ob] Cov.
Cov tshis cheese tau suav hais tias yog ib qho kev xaiv zoo rau cov tshis nyuj uas yog tsim los ntawm mis nyuj vim nws muaj cov protein zoo uas yuav tau zom tau yooj yim, tsis muaj lactose thiab tsis ua rau ua xua.
Tshis cheese muab ntau yam txiaj ntsig kev noj qab haus huv. Tso rau peb saib nawb.
muaj pes tsawg txiv hmab txiv ntoo qhuav ib hnub twg
Cov txiaj ntsig kev noj qab haus huv ntawm tshis tshis
1. Kev txo cov roj cholesterol
Cov tshis cheese yog qhov tseem ceeb ntxiv hauv polyunsaturated fatty acids (PUFA) uas txhim kho kev mob plawv thiab mob. Kev tshawb nrhiav xyoo 2020 luam tawm nyob rau hauv phau ntawv teev cov khoom noj muaj txiaj ntsig pom tias cov neeg rog thiab rog rog nrog kev pheej hmoo ntawm cov kab mob plawv uas niaj hnub noj 60 g tshis tshis rau 12 lub lis piam nce HDL (zoo) cov roj (cholesterol) [3] Cov.
2. Aus pab kom yuag
Raws li tshis tshis yog tsim los ntawm tshis mis nyuj, haus nws tuaj yeem pab kom poob phaus vim tias cov mis tshis muaj cov kab mob fatty acids - capric acid thiab caprylic acid uas tau zom sai heev thiab muab lub zog tam sim ntawd uas ua rau kom muaj kev xav txog. satiety. Kev tshawb fawb xyoo 2017 tau tshaj tawm tias cov neeg uas haus tshis mis nyuj ua tshais muaj noj tshis tshis ua rau cov neeg xav noj tsawg dua thiab ua rau cov neeg tshaib plab tsawg dua piv rau cov nyuj noj mis nyuj. [4] Cov.
Ib qho kev xav ntawm tag nrho thiab txo kev tshaib plab tuaj yeem pab txhawb nqa kev poob phaus.
zoo tshaj tsev neeg comedy movies
Lwm qhov kev tshawb fawb qhia tau hais tias tshis tshij muaj txiaj ntsig zoo hauv kev txo lub cev, BMI thiab lub duav ncig ntawm cov neeg rog dhau thiab muaj rog [5] Cov.
3. Txhawb pob txha mob
Cov tshis cheese yog qhov zoo los ntawm cov zaub mov tseem ceeb xws li calcium, phosphorus thiab tooj liab uas xav tau los ntawm lub cev tsim kom muaj cov pob txha muaj zog thiab noj qab nyob zoo. Calcium yog cov ntxhia pob txha tseem ceeb uas pab tsim cov pob txha zoo thiab txo qis kev pheej hmoo ntawm txha. Phosphorus yog lwm cov ntxhia pob zeb tseem ceeb uas ua haujlwm nrog calcium hauv koj lub cev ua kom koj cov pob txha tsis muaj zog thiab tsis muaj zog. Tooj liab yog qhov tseem ceeb rau cov ntxhia pob zeb uas tau pom los ua lub luag haujlwm tseem ceeb hauv pob txha noj qab haus huv thiab txij nkawm [6] [7] Cov.
4. Txhawb txoj hnyuv huv
Kev siv cov tshis tshis tau txuas rau lub plab zoo vim nws muaj ntau cov probiotics suav nrog L. plantarum thiab L. acidophilus [8] Cov. Probiotics yog cov kab mob zoo uas pab ua kom koj lub plab noj qab haus huv thiab tiv thaiv teeb meem kev zom zaub mov.
5. Txo ntxau
Tshis cheese muaj cov capric acid uas tau pom tias muaj cov khoom tiv thaiv kev tiv thaiv thiab tua kab mob. Kev tshawb fawb tsiaj thiab kev tshawb fawb-ntsuas cov leeg pom tau tias capric acid muaj txiaj ntsig ntawm kev ntaus P. acnes, ib hom kab mob uas ua rau mob ntxau ntawm daim tawv nqaij. [9] Cov.
tshuaj hauv tsev rau cov kab mob fungal
6. Kev zom zom tau yooj yim
Cov tshis cheese yog qhov kev xaiv zoo rau cov neeg uas tsis tuaj yeem zom cov lactose lossis ua xua rau cov nyuj cheese vim tias tshis tshis muaj qhov sib txawv ntawm cov protein thiab kuj yog ib txwm muaj qis hauv lactose dua li ntawm cheese cheese. Tsis tas li ntawd, tshis tshis muaj A2 casein, yog ib hom protein uas tsis tshua muaj kua thiab tsis muaj allergenic dua li A1 casein, yog ib hom protein pom muaj nyob rau hauv nyuj tshis, yog li kev noj tshis tshis muaj tsawg yuav ua rau lub plab zom mov thiab ua kom yooj yim dua. zom [10] Cov.
Txoj hauv kev suav nrog tshis tshis hauv koj cov zaub mov
- Kis cov tshis mos mos ntawm toast nrog rau avocado, sautéed veggies thiab qe rau kev noj qab haus huv, noj tshais.
- Ntxiv tej qho nqaij mos tshis txias rau hauv koj cov nqaij qaib lossis zaub xam lav ntsuab li kua zaub topping.
- Ntxiv tshis tshiav thiab hlais cov txiv apples rau lub tsaj kom qab thiab noj txom ncauj zoo.
- Ntxiv tshis tshij rau koj cov ntawv nyeem uas nyiam siv lossis frittata.
- Muab cov nqaij qaib ua kua mis nrog tshis tshis thiab tshuaj ntsuab thiab ci nws hauv qhov cub.
- Ua noj omelette nrog tshis cheese, nceb thiab tshuaj ntsuab tshiab.
- Ntxiv tshis tshij rau zom qos yaj ywm.
- Ntxiv tshis tshij rau cov oatmeal thiab tom qab ntawd ntxiv cov txiv hmab txiv ntoo lossis veggies ua toppings.
- Siv tshis cheese thaum ua pizza ua noj lossis flatbread.
- Ntxiv tshis tshij cov kua zaub ntxiv rau kev ntxhib los mos thiab qab.
- Ua ke nrog cov nqaij nplawm whipped nrog me ntsis ntawm zib ntab thiab ua haujlwm nrog txiv mab txiv ntoo rau kev noj qab haus huv.
Daim Ntawv Qhia Ci Npias Ci
Berry tshis cheese zaub xam lav [kaum ib]
Cov khoom xyaw:
- 1 hlais cov dos liab
- 1 tbsp avocado roj
- Ib txhais tes ntawm lub zaub xas lav
- ¼ khob walnuts, ntxhib tws
- ½ khob txiv lws suav txiv lws suav, muaj halved
- 1 khob xyaw berries
- ½ khob raspberry vinaigrette
- 100 g tshis tshis, tawg
- Pinch ntawm hiav txwv ntsev thiab kua txob dub
Txoj kev:
- Preheat qhov cub rau 350 degrees.
- Nyob rau hauv ib lub tais, pov cov dos, walnuts, avocado roj, hiav txwv ntsev thiab kua txob dub.
- Tom qab ntawd muab cov khoom xyaw tso rau ntawm daim ntawv ci thiab ci nws li 15-20 feeb. Cia nws ib sab kom txias.
- Hauv lwm lub tais, pov cov zaub xas lav, lws suav txiv lws suav, tshis tshij, cov txiv pos, cov txiv ntseej dos, walnuts thiab raspberry vinaigrette. Pab thiab txaus siab.
