Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Halasana, tseem hu ua Plow Pose, tau raug coj los ntawm lub suab Sanskrit, nyob rau hauv uas “Hala” txhais tau tias lub khais siv rau tom teb thiab “Asana” yog qhov tseeb. Tam sim no, txhua txhua lub sij hawm Sanskrit muaj feem xyuam nrog kev muaj tiag, thiab yog li ntawd cov ntaub ntawv nrog qhov no ua rau zoo li.
Yoga Rau Glowing Daim tawv | Tshuab Luam Yeeb Sarvangasana | Halasana | BoldskyKoj coj cov duab ntawm cov khais av no cov kab no thiaj li hu ua. Maj mam, thaum koj cov khoom siv txuas ntxiv mus, koj yuav kov koj cov ntiv taw txog ntua hauv av, rov qab los.
Lub cev zoo thiab ci ntsa iab yog ib yam uas txhua tus npau suav ntawm thiab txhua tus xav kom saib lawv zoo tshaj. Tab sis, dab tsi yog cov tshuaj?
Kuj Nyeem: Vrksasana (Tsob Ntoo Txaus Ntsig) Rau Kev Kho Mob Ntshav Qis
Yog tias koj cov tawv nqaij tsis zoo, koj yuav ua kom zoo thiab tshiab li cas? Qhov zoo npaum li cas ntawm cov metabolism yog qhov tseem ceeb rau kev muaj lub ntsej muag tawv nqaij.
cov teebmeem ntawm zib mu rau ntawm lub ntsej muag
Cov hnub no, tib neeg npaj tau plhaub tawm lawv cov nyiaj hli rau cov kws kho mob rau lwm yam kev kho mob, tsis hais qhov tseeb tias koj tuaj yeem yog cov kev pab zoo rau koj tus kheej thiab sim ua tiav koj lub hom phiaj nrog kev pab ntawm Yoga.
Txhua yam koj xav tau yog cov kev taw qhia tsim nyog thiab thev kom pib nrog nws. Nws tsuas yog ntawm koj ncaws thiab koj yuav tsum muab nws tso. Yog li, vim li cas ho qeeb, txoj cai?
Thaum koj yuav tau xyaum ua yoga, txawm tias koj lub cev yuav yoog nrog nws thiab koj yuav nyiam nws zoo li zaub mov thiab dej.
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Nws rejuvenates koj lub cev, lub siab thiab tus ntsuj plig. Li no, txuag nyiaj kom ntau rau koj cov nyiaj khwv tau nyuaj. Muaj saib cov kauj ruam ntawm qib-ib-kauj ruam los ua qhov no asana thiab cov txiaj ntsig koj tuaj yeem sau los ntawm no asana.
Cov Txheej Txheem Los Ntawm Ib Leeg Ib Zaug Ntxiv Kom Ua Raws Li Tus Asana no
Kauj Ruam 1. Tso ncaj rau sab nraub qaum nrog koj txhais tes ntawm koj sab thiab koj xib teg yuav tsum nquag nyob hauv av.
Kauj Ruam 2. Nqus pa. Maj mam pib, pib nqa ob sab ceg txhawm rau siv koj cov leeg txhav hauv plab.
Kauj Ruam 3. Koj tuaj yeem pab txhawb nqa koj ob txhais tes hauv kev nqa koj ob txhais ceg.
Kauj Ruam 4. Tam sim no, sim tshem koj txhais taw kom meej, i.e., 180 degrees. Koj ob txhais taw yuav tsum dhau qhov taub hau.
Kauj Ruam 5. Koj lub nraub qaum yuav tsum txiav txim rau hauv pem teb.
Kauj Ruam 6. Cia li mob siab rau koj txoj kev ua pa thiab tswj txoj haujlwm no tsawg kawg yog ib feeb. Tom qab pa tawm thiab maj mam tau txais koj ob txhais ceg. Tsis txhob cia li poob koj txhais taw. Muab lawv pov tseg ib txwm.
Kauj Ruam 7. Tsuas hais qhov no ua kom tsawg kawg 10 zaug lossis zoo li koj xis nyob. Thaum pib, koj yuav tsis tuaj yeem kov koj cov ntiv taw ntawm sab nraub qaum. Tsis txhob thawb koj tus kheej. Koj yuav dhau los ua ib hnub dhau ib hnub. Yog li, tsis txhob ua si nrog koj lub cev.
Nco ntsoov ua qhov yoga asanas ntawm lub plab khoob, thiab nws yog qhov zoo tagnrho rau feem ntau ua cov asanas thaum sawv ntxov.
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Cov Kev Pab Ntawm No Asana
- Tones ob txhais ceg leeg
- Ua rau caj dab, lub xub pwg, nraub qaum thiab ceg leeg
- Ua rau lub zog poob siab thiab thiaj li txo cov kev ntxhov siab thiab ntxhov siab
- Txhim kho lub cev tiv thaiv kab mob
- Ntxiv dag zog rau cov thyroid qog
- Pab tswj cov theem lawm nyob hauv poj niam
Ceev Faj
Zam qhov teeb meem no yog tias koj muaj pob txha nraub qaum lossis nraub qaum. Koj yuav tsum nco ntsoov sab laj qhia tus kws qhia yoga ua ntej koj pib nrog txhua yam kev tawm dag zog. Cov poj niam cev xeeb tub yuav tsum zam nws kiag li.
