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Tsaus nti dub, pob txuv dub, tawv nqaij tawv nqaij - Peb paub tias nws yog dab tsi, nws tshwm sim los thiab ua raws nraim li cas rau nws, tab sis cov pob dawb?
Thiab ua ntej, tawm lub siab raug taw qhia rau ib tus kab mob ntawm daim tawv nqaij, mob ruas, raug mob tshaj plaws ntawm txhua daim tawv nqaij mob. Txav kom tsis txhob pom yuam kev no yog vim li cas koj thiaj li yuav tsum muaj riam phom nrog kev paub kom zoo. Cov pob dawb yog tshwm sim ib yam li cov pob tsaus nti thiab muaj cov tshuaj hauv tsev kom tshem ntawm lawv ib zaug thiab rau txhua tus.
Zoo li txhua zaus, ua ntej peb tshawb txog cov hauv kev yuav ua li cas kom tshem tau cov pob dawb, cia peb nkag siab tias dab tsi ua rau nws tshwm sim!
Cov kev ua txhaum loj yog - autoimmune ntshawv siab, kev mob tshwm sim, muaj kev tiv thaiv tshav ntuj ntev, tsis muaj vitamin B12, txhawm rau npe ob peb tug.
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Thiab nws tsis yog tshwm sim rau ntawm lub ntsej muag koj lub cev thiab daim di ncauj yog yam ntxim nyiam.
yuav ua li cas siv zib mu rau cov plaub hau
Tam sim no cia peb nqis mus yuav ua li cas kom tshem tau cov tshuaj pleev dawb rau ntawm lub ntsej muag. Peb muaj ob lo lus rau koj - turmeric thiab mustard.
Turmeric yog cov tshuaj tua kab mob tua kab mob thiab tshuaj tua kab mob thiab tshuaj tua kab thiab lwm yam muaj lub zog kho zoo, uas thaum sib xyaw ua ke tuaj yeem pom qhov tawv ncauj ntau tshaj plaws ntawm cov nqaij dawb nrog lub sijhawm.
Lwm qhov ntxiv nyob rau hauv peb lub ntsej muag tshuaj ntsuab lub ntsej muag rau qhov hnav dawb rau ntawm daim tawv nqaij yog zaub qhwv. Zaub pob yog tus muaj zog ntawm cov vitamin E, C, leej faj thiab iodine, uas tuaj yeem kho yuav luag txhua yam teeb meem ntawm koj cov tawv nqaij.
cov tshuaj hauv tsev rau kev tu plaub hau
Cov Khoom Siv Yuav Tsum Tau Ua Rau DIY Lub Npog Qhov Ncauj Rau Cov Pob Txi Dawb
1 rab diav turmeric
1 tablespoon mustard roj
1 tablespoon cabbage kua txiv
tshem tawm tanning nyob rau hauv ib hnub
Yuav Ua Li Cas Ua
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais.
- Koom xwm kom txog thaum koj tau txais ib tus muab tshuaj txhuam tus.
- Khaws nws mus rau koj lub ntsej muag. Cia nws zaum li 20 feeb. Thaum koj xav tias koj cov tawv nqaij ncab, ntxuav lub npog ntsej muag nrog dej txias.
- Ua raws li daim ntawv no tshuaj ntsuab rau cov tawv dawb rau cov tawv nqaij hauv ib hlis kom pom kev sib txawv. Yog tias koj tseem tsis pom qhov txawv, sab laj txog tus kws paub txog kws kho plaub hau.
Ua ntej sim tawm cov tshuaj ntsuab no txhawm rau tshem ntawm cov pob dawb ntawm lub ntsej muag, nco ntsoov muab thaj ua ntej sim nws. Yog tias koj muaj lus qhia ntxiv, thov qhia rau peb nrog cov lus hauv qab no.
