Holi 2020: Cov lus qhia yooj yim los saib xyuas koj cov tawv nqaij tom qab Holi

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Thaum kawg, Holi nyob ntawm no! Txhua tus ntawm peb nyiam lub caij ntuj no cov xim, tab sis tsuas yog qhov peb ntxub yog qhov tshwm sim tom qab! Yog lawm, tom qab cov teebmeem ntawm kev ua si Holi nrog cov xim cuav thiab tshuaj muaj peev xwm cuam tshuam koj cov tawv nqaij thiab plaub hau ruaj. Xyoo no lub koob tsheej yuav ua kev zoo siab los ntawm 9-10 Lub Peb Hlis.

Yog tias koj feem ntau mob los ntawm khaus thiab mob tom qab thov Holi xim, ntawm no yog daim ntawv qhia luv luv rau koj.

Yog lawm, peb tab tom hais txog daim npog cov qhiav daim tawv ncauj thiab turmeric. Daim npog no tsis yog tsuas ua tau zoo rau kev nplij koj lub cev tawv nqaij xwb, tab sis qhov no tuaj yeem siv tsis tu ncua kom tau txais cov tawv nqaij ci thiab noj qab nyob zoo.

Kuj Nyeem: Nov yog qhov koj tuaj yeem ntxuav koj lub pob ntseg tom qab ua si Holi

Cov Khoom Siv Koj Yuav Xav Tau

- Ib nrab qhiav (tej zaum 5-8 slices ntawm qhiav)

- 2 diav ntawm turmeric

- Ib diav ntawm txiv qaub kua txiv

- Ib rab diav ntawm kua txiv apple cider vinegar (yeem)

Txheej Txheem

- Siv ib nrab qhiav thiab tev nws.

tv show like tau

- Tam sim no, hlais nws rau hauv daim (koj yuav xav tau tsuas yog 5-8 daim).

- Hloov lawv mus rau hauv rab.

- Muab cov tshuaj txhuam ua ib qho tshuaj txhuam.

- Tam sim no, sau cov muab tshuaj txhuam rau hauv lwm lub tais.

- Ntxiv ob rab diav ntawm turmeric

- Ntxiv ib diav ntawm txiv qaub tso rau nws.

- Sib tov tag nrho cov khoom xyaw ua ke.

Yuav Siv Cov Ncauj Lus Li Cas

Ginger thiab turmeric lub ntsej muag lub ntsej muag yog qhov ua rau tawv nqaij zoo heev. Koj yuav tsum siv lub ntsej muag no rau ntawm lub ntsej muag thiab zaws rau qee lub sijhawm. Txuas ntxiv rau 10-15 feeb thiab ntxuav tawm nrog dej txias. Siv cov tshuaj no tsuas yog tom qab Holi tuaj yeem tiv thaiv kev ua kom tawv nqaij thiab tawv nqaij liab lub ntsej muag. Siv daim npog ntsej muag no tsawg kawg 2 zaug hauv ib hnub los tiv thaiv kev ua xua lossis kev ua xua ntawm lub ntsej muag vim yog cov xim.

Cov txiaj ntsig ntawm qhiav Nyob ntawm daim tawv nqaij

- Vim tias muaj cov khoom tiv thaiv thiab tiv thaiv kab mob hauv cov qhiav, nws tuaj yeem pab tiv thaiv kev voos thiab khaus ntawm daim tawv nqaij.

- Nws muaj cov enzymes uas pab ua kom cov tawv nqaij mob thiab tiv thaiv qhov hws.

- Vim muaj cov tshuaj antioxidant tam sim no hauv cov qhiav, nws pab muab rau koj lub cev txawm tias zoo nkauj thiab tseem tiv thaiv kev puas tsuaj ntawm daim tawv nqaij.

- Siv cov qhiav ntsej muag los ntawm daim qhiav tsis tsuas yog tiv thaiv kev ua kom tawv nqaij thiab khaus, tab sis nws kuj txhim kho qhov ywj ntawm daim tawv nqaij.

Kuj Nyeem: Nov yog lub ntsej muag zoo meej rau pob Holi xim

Cov txiaj ntsig ntawm Turmeric

- Turmeric muaj cov tshuaj curcumin uas tsis tsuas yog pab ua kom koj daim tawv nqaij tseem muaj txiaj ntsig tab sis kuj txhawb nqa daim tawv zoo.

- Turmeric pab txo cov ntsej muag thiab pob khaus ntawm lub ntsej muag.

- Nws yuav pab tshem tawm koj lub ntsej muag, yog li tiv thaiv kev txuam nrog plua plav thiab av ntawm lub ntsej muag.

cov txiaj ntsig ntawm oats rau daim tawv nqaij

- Turmeric tseem pab txo cov roj tso tawm los ntawm cov qog sebaceous, yog li ua kom koj cov tawv nqaij huv thiab noj qab haus huv.

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