Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Lub siab ua rog lub siab tau dhau los ua ib qho kev mob tshwm sim ntawm cov tub ntxhais hluas niaj hnub no. Qhov ua rau yog ntawm chav kawm lawv qhov kev ua tsis zoo noj tsis zoo. Lub siab ua rog tsis zoo li rog rog. Koj yuav tsum tsis txhob quav ntsej nws tias yog teeb meem me hauv daim siab.
Nws yog ib qho tseem ceeb uas yuav tau kho cov rog rog sai li sai tau thaum nws kuaj pom. Qhov no yog vim tias, cov khaubncaws sab nraud povtseg rog nce siab rau lub siab nrog rau lub sijhawm thiab lawv ua rau kem plab heev.
Ntau tus neeg muaj mob me ntsis ntawm daim siab rog thiab mus nrog lawv lub neej zoo li yog tias tsis muaj dab tsi tshwm sim rau lawv. Tab sis yog tias koj tsis sim kho kho cov kab mob rog siab nws yuav ua rau muaj kev phom sij loj. Koj yuav tsis tuaj yeem zom tsis tau dej.
Tsis muaj leej twg xav tau cov tshuaj noj tas mus li, yog li nws yog qhov zoo dua rau kev tso tshuaj hauv tsev rau kev kho cov mob rog rog. Feem ntau cov kev kho no yog nyob ntawm kev noj haus thiab kev ua neej pauv.
Cov no yog qee qhov sim ua thiab sim tshuaj hauv tsev kom kho tau daim siab rog.
Tsis Muaj Oily Khoom Noj
Roj muaj cov rog thiab uas ua rau tej yam tsis zoo rau tus neeg uas twb muaj kev mob siab los ua lub siab rog. Thiab ntxiv rau, lub siab lub peev xwm ua kom zais cov kua zaub mov muaj txiaj ntsig zoo heev. Yog li cov zaub mov muaj roj yuav ua rau kem plab thiab xeev siab.
Brisk Taug kev
Peb muaj qhov kev nkag siab yuam kev no tias peb lub plab hnyuv siab raum tsis tas yuav tsum tau ua haujlwm. Koj yuav tsum txhawb kev ua haujlwm hauv koj lub cev kom nyob nyab xeeb thiab ua haujlwm zoo. Taug kev pab ua kom lub siab ua kom lub siab nyob twj ywm thiab zom cov enzymes rau kev zom zaub mov.
Yoga
Qee qhov yoga poses pab ua rau cov ntshav khiav hauv plab thiab yog li txhawb lub siab. Ib txoj hauv kev zoo tshaj plaws los kho cov roj ntsha yog qhov tsis txaus siab sim qee cov yoga asanas zoo li tus hneev pose, tus choj tsim thiab lwm yam.
Cov Nplooj Zaub Ntsuab
Ua ntej, zaub ntsuab tsis muaj rog. Thib ob, lawv muaj cov tshuaj tiv thaiv antioxidant uas pab yaug cov co toxins los ntawm daim siab. Ua rau cov zaub mov noj ntsuab yog ib txoj hauv kev zoo tshaj plaws los tawm tsam cov rog rog.
Tseg Yam Tsis Tau Noj Cov Qaub Noj
Qaub yam li gooseberries, pickles, txiv qaub thiab lwm yam tsis zoo rau daim siab. Koj yuav tsum txiav tawm ntawm txhua yam qaub thaum koj muaj teeb meem daim siab.
Haus Cawv Tsis Caw
Ib qho ntawm cov laj thawj tseem ceeb ntawm daim siab ua cawv yog haus cawv. Cov neeg feem coob uas mus haus cawv ntau dhau lawm yuav ntsib qhov teeb meem no. Ntau cov dej cawv muaj qhov ntau rog thiab yog li, cov rog ntxiv tau tso rau ntawm daim siab. Koj yuav tsum txiav luam yeeb tag nrho.
Peepal Nplooj
yuav ua li cas tshem tawm lub hnub ci ntawm lub ntsej muag hauv ib hnub
Nqa 8-10 peepal nplooj thiab zom nws los ua ib cov tuab muab tshuaj txhuam. Tam sim no sib tov nws nrog dej txias thiab haus nws nce. Raws li cov tshuaj Indian yav dhau los, qhov no yog ib qho kev kho mob hauv tsev zoo tshaj plaws rau kev ua kom lub siab rog.
Sim kho koj lub siab ua teeb meem los ntawm kev tswj lub neej zoo. Hais tsis txhob ua cov zaub mov tsis zoo thiab cov dej haus aerated. Yog hais tias koj tsis koj yuav haunted los ntawm kev txom nyem teeb meem tag nrho koj lub neej.
